78 Results for : caloric
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Autophagy: The Simple and Easy Guide to Heal and Detox Your Body Naturally and Promote Longevity , Hörbuch, Digital, ungekürzt, 38min
The word "autophagy" comes from the Greek word which means "consuming itself". It is a recycling program in which damaged or unneeded cell components or even the entire cell are broken down and split into the individual components. In this process, our body cells build their own unusable components such as misfolded proteins and damaged cell components. Our cells use these to generate new building blocks or use them as fuel, similar to the energy recovery from fat reserves in a caloric deficit.Without autophagy, this cellular waste settles in the cell and, sooner or later, impedes the smooth functioning of the cell. This book highlights the significance of autophagy comprehensively. The topics covered in this audiobook include:The very basic concept of autophagyThe working mechanism of autophagyThe best ways to induce autophagyThe major health benefits of autophagyReasons why autophagy is essential in skin rejuvenationThe role of autophagy in boosting metabolismWeight loss through autophagy (in combination with intermittent fasting)A sample 15-day plan to achieve optimal autophagySide effects and precautionsAnd much more...So, what are you waiting for? Click on the "buy now" button. You won’t regret you did.See you inside! ungekürzt. Language: English. Narrator: Jo Osman. Audio sample: https://samples.audible.de/bk/acx0/168559/bk_acx0_168559_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Instant Pot Plant-Based Cookbook for Beginners 2020: Beginners Guide to 50+ Quick, Easy and Delicious Plant-Based Recipes for Weight Loss and Healthy Eating , Hörbuch, Digital, ungekürzt, 46min
Do you have an instant pot or you wish to get one?Are you interested in a plant-based diet? Have you been looking for simple and healthy vegetarian recipes to prepare with the instant pot?Are you tired of the boring recipes from other cookbooks you have bought?If you answered YES to any of these questions, then this book is definitely for you!There are more than 50 quick, healthy, and delicious plant-based recipes including desserts, snacks, soups, salad, stews, and smoothies that you can prepare with your instant pot today!So from now on, you will not only enjoy these yummy recipes but, also, you will eat without any guilty mind. All thanks to the nutritional and caloric information included in this cookbook.In this concise cookbook guide, you will discover:Plant-based vegetarian recipes that are suitable for your instant potStep-by-step instruction on how to prepare these delicious recipesWell-detailed nutritional compositions of each of the recipesUseful tips on how to use the instant pot for better vegetarian recipes.And many more!Get this cookbook, and start preparing your best instant pot plant-based recipes today! ungekürzt. Language: English. Narrator: Marc Lagace. Audio sample: https://samples.audible.de/bk/acx0/188737/bk_acx0_188737_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Intermittent Fasting and Autophagy: Autophagy and Intermittent Fasting for Healthy Life. How Autophagy and Fasting Could Change Your Life and Heal Your Body. Combine Autophagy and Diet to Burn and Lose Pounds. , Hörbuch, Digital, ungekürzt, 180min
Are you trying to lose weight and keep it off without weird diets or impossible exercises?Have you tried many diets without getting any decent result?If you are interested in transforming your eating habits and unlocking all the health benefits you can get by following a process which does not cost you but the price of this audiobook, then keep reading.Intermittent fasting is not a diet. It doesn’t tell you what to eat, but when to eat.Combined with a good nutrition plan for your personal goals and your usual exercise routine, it can boost your immune system, assist your fat loss, help you be more energetic and focused, reduce inflammation, and much more.In this audiobook:Discover why diets don’t workHow long should you fast? 4 protocols3 different types of AutophagyIs the caloric balance that important?How autophagy worksDiscover 3 easy ways to activate autophagyIs fasting dangerous?Is fasting right for you?A benefit you don’t expect Chose your if plan with a testTips and RecipesEven if you failed in getting results with dieting, you can find new motivation in this audiobook to reach your goals and get the body and mind you deserve.Don’t wait any longer to start your journey to a healthier lifestyle, get this audiobook now and enjoy! ungekürzt. Language: English. Narrator: Orlena Cain. Audio sample: https://samples.audible.de/bk/acx0/169756/bk_acx0_169756_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Base Camp Reno (eBook, ePUB)
Reno: A Base Camp for All Seasons Ideally positioned between the spectacular peaks and lakes of California's Sierra Nevadas and the vast and varied Great Basin of Nevada, Reno is an unparalleled hub for exploring the natural beauty and grandeur this region offers. The area's four-season climate combined with year-round sun guarantees that every day can be a great day to go exploring. Discover the dramatic scenery and diverse terrain of ten distinct geographical regions with 101 hikes-all within no more than an hour's drive from downtown Reno. Enjoy a trail through snowbanks or amble along a sandy path. Traverse sage-covered hillsides or walk through meadows of wildflowers. Stroll along peaceful creeks or ascend to craggy cliffs and mountaintops. With Christopher and Elizabeth Barile as your guides and Reno as your base camp, you'll find your perfect adventure, whether you have a few hours to spend or time for an all-day trek. History, geology, flora, and fauna for each hike Best hikes for each season, and where to enjoy spring wildflowers, fall foliage, and more Ratings for trail conditions, difficulty, and suitability for children Detailed driving directions to trailheads and info about parking Regional maps showing all trailheads in each chapter; route and elevation map for each hike Best hikes for kids, teens, and adults with limited ability Elevation gains, mileage, average hiking times, and even calculated caloric burn! Hikes by interest: waterfalls, rock scrambling, bird watching, petroglyphs, wild horses, and many more How to prepare & what to take 101 great hikes to choose from!- Shop: buecher
- Price: 8.95 EUR excl. shipping
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Longevity Through Movement , Hörbuch, Digital, ungekürzt, 587min
Did you know that we as a society are exercising more now than ever, yet despite this truth, chronic disease prevalence seems to be on the rise? How could this be? In this audiobook, Dr. Chris Leib explains how today’s health and fitness industry has placed far too great an emphasis on heart rate elevation and caloric expenditure at the expense of the development of new movement skills that help promote health, well being, and durability. Dr. Leib uses current scientific research to demonstrate which movements and habits are most worth prioritizing in order to develop our bodies and minds in a manner that allows us to enjoy active and happy lives as we age. Furthermore, he describes his "movement continuum" for indicating what we “are ready for” within any movement or exercise we wish to train so that we do not need to feel apprehensive when undertaking unfamiliar habits that promote healthy change.Blending the fields of physical therapy, strength, and conditioning, nutrition, and positive psychology, Longevity Through Movement, provides a unique look at the decisions we make when considering our quality of life, and gives us a direct path for optimizing our health, happiness, and longevity.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ungekürzt. Language: English. Narrator: Douglas Wilkin. Audio sample: https://samples.audible.de/bk/acx0/186898/bk_acx0_186898_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Base Camp Reno: 101 Hikes from Sage to Snow
Reno: A Base Camp for All Seasons Ideally positioned between the spectacular peaks and lakes of California's Sierra Nevadas and the vast and varied Great Basin of Nevada, Reno is an unparalleled hub for exploring the natural beauty and grandeur this region offers. The area's four-season climate combined with year-round sun guarantees that every day can be a great day to go exploring. Discover the dramatic scenery and diverse terrain of ten distinct geographical regions with 101 hikes—all within no more than an hour's drive from downtown Reno. Enjoy a trail through snowbanks or amble along a sandy path. Traverse sage-covered hillsides or walk through meadows of wildflowers. Stroll along peaceful creeks or ascend to craggy cliffs and mountaintops. With Christopher and Elizabeth Barile as your guides and Reno as your base camp, you'll find your perfect adventure, whether you have a few hours to spend or time for an all-day trek. 1. History, geology, flora, and fauna for each hike 2. Best hikes for each season, and where to enjoy spring wildflowers, fall foliage, and more 3. Ratings for trail conditions, difficulty, and suitability for children 4. Detailed driving directions to trailheads and info about parking 5. Regional maps showing all trailheads in each chapter; route and elevation map for each hike 6. Best hikes for kids, teens, and adults with limited ability 7. Elevation gains, mileage, average hiking times, and even calculated caloric burn! 8. Hikes by interest: waterfalls, rock scrambling, bird watching, petroglyphs, wild horses, and many more 9. How to prepare & what to take 10. 101 great hikes to choose from!- Shop: buecher
- Price: 24.99 EUR excl. shipping
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Anti Inflammatory Diet for Beginners: The Complete Guide to the Anti-Inflammatory Diet. With a Balanced Diet Plan of Tree Weeks. Heal Your Immune System With Tasty Specific Recipes. , Hörbuch, Digital, ungekürzt, 216min
Do you suffer from persistent inflammation?Would you like to know how to heal your body without drugs?This book is for you. You could suffer from Low-Grade Chronic Systemic inflammation is a widespread and continually increasing pathological condition, linked to new lifestyles and environmental pollution. It is a systemic inflammatory process strongly correlated with:Type of diet (excessive caloric intake, latent metabolic acidosis, excessive production of insulin, intestinal dysbiosis and fiber deficiency, omega 3/omega 6 imbalance)Reduced/absent physical activityStress and alteration of biological rhythmsThe anti-inflammatory diet is a type of food that will help anyone who uses it to improve their lives and support our body by providing them with a series of useful components to living as long as possible!In a specific study, the beauty of 68,273 people of both male and female Swedish descent, aged between 45 and 83 years, followed relentlessly for 16 long years were taken into consideration. The anti-inflammatory potential of the diet has been estimated, relying as a parameter on the consumption of less than 11 anti-inflammatory possibilities and five potential pro-inflammatory foods.The results were extraordinary; the standard of living of these people has improved dramatically!In this content, we will talk about all the specific advantages of this diet and how to maintain it in the long term without having any problem.Thank you for your kind attention; we refer you to the book! ungekürzt. Language: English. Narrator: Marcus Mulenga. Audio sample: https://samples.audible.de/bk/acx0/182722/bk_acx0_182722_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Anti Inflammatory Diet: Meal Plan, the Anti Inflammatory Food Plan Is a Complete Book for Beginners That Explains How to Reduce Inflammation, with a Specific Food Plan That Fights It. , Hörbuch, Digital, ungekürzt, 247min
Do you suffer from persistent inflammation?Would you like to know how to heal your body without drugs?This audiobook is for you. You could suffer from low-grade chronic systemic inflammation, a widespread and continually increasing pathological condition, linked to new lifestyles and environmental pollution. It is a systemic inflammatory process strongly correlated with:type of diet (excessive caloric intake, latent metabolic acidosis, excessive production of insulin, intestinal dysbiosis and fiber deficiency, omega 3/omega 6 imbalance)Reduced/absent physical activityStress and alteration of biological rhythmsThe anti-inflammatory diet is a type of diet that will help anyone who uses it to improve their life and support their body by providing them with a series of useful components to live as long as possible!In a specific study, the beauty of 68,273 people of both male and female Swedish descent, aged between 45 and 83 years, followed relentlessly for 16 long years, were taken into consideration. The anti-inflammatory potential of the diet has been estimated relying as a parameter on the consumption of less than 11 anti-inflammatory possibilities and five potential pro-inflammatory foods.The results were extraordinary; the standard of living of these people has improved dramatically!In this content, we will talk about all the specific advantages of this diet and how to maintain it in the long-term without having any problem.Thank you for your kind attention; we refer you to the audiobook! ungekürzt. Language: English. Narrator: Marcus Mulenga. Audio sample: https://samples.audible.de/bk/acx0/164868/bk_acx0_164868_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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2020 the Essential Diets - All Diets in One Book: Ketogenic, Mediterranean, Mayo, Zone Diet, High Protein, Vegetarian, Vegan, Detox, Paleo, Alkaline Diet and Much More - Meal Plan and Cookbook , Hörbuch, Digital, ungekürzt, 216min
Diets: Which should you choose?Learn all about the ketogenic diet with:Week one of the keto diet meal planDaily menu for slimming Weekly menu slimming schemeMayo ketogenic diet: seven days of Mayo dietZone diet: seven daysHigh-protein diet: caloric diet seven-day meal planMediterranean diet: seven-day meal planVegetarian and vegan diet: Is it really possible? Lose weight by eating - eight pounds in eight daysDetox dietPaleo dietAlkaline dietAnd much more!What is a diet? Is it possible to lose weight quickly? Which diet should I choose?Here are all the answers!By "diet", we mean everything you eat, regardless of the purpose (lose weight, gain weight, take less fat, avoid carbohydrates) or even without any particular objective, even if very often this term is now used to indicate regimes diet aimed at losing weight.Is there a fast weight-loss diet ideal for everyone? No, as the very definition of "fast weight-loss diet" suggests that it is an inadequate system.On the contrary, referring to the less extreme weight-loss strategies, we could answer "Yes"; the ideal weight-loss diet exists and is all in all easy to adopt.It consists in making various but small changes to one's lifestyle, reconciling a little physical activity with the gradual elimination of those habits that contribute to incorrect nutrition.A fundamental prerequisite for achieving this is correct information.In this audiobook, you will find the solutions to lose weight. ungekürzt. Language: English. Narrator: Alan Walkman. Audio sample: https://samples.audible.de/bk/acx0/199250/bk_acx0_199250_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Triathlon Nutrition Foundations: A System to Nail Your Triathlon Race Nutrition and Make It a Weapon on Race Day , Hörbuch, Digital, ungekürzt, 156min
Most triathletes are well aware of the three main disciplines in triathlon, but there’s a fourth, critical discipline that’s frequently overlooked and causes athletes to underperform, if it’s not properly addressed: Nutrition.Imagine getting through your race feeling strong throughout the entire day, free of cramps, passing dozens or even hundreds of athletes who are fading because they aren’t fueled correctly. This is what a well-executed strategy for race nutrition will allow you to do. Proper triathlon nutrition can be the difference between a personal best and a did not finish.Triathlon Nutrition Foundations teaches you an easy-to-execute system to figure out your exact caloric needs for any race, giving you the best shot at a finish you never imagined was possible. This audiobook provides detailed instructions for how to choose your fuel sources, when to take them, and precisely how much is needed. You’ll have a leg up on your competitors and never again have to worry about a badly-timed bonk during an important race!“Triathlon Taren” Gesell is a triathlete who has become known for his wildly popular YouTube channel, Instagram account, and podcast, where he shares tips, tricks, hacks, the latest scientific findings and time-tested knowledge to help age-groupers get to their start lines confident and their finish lines strong. Based in Winnipeg, Canada, Taren is also the head coach of TeamTrainiac.com, a training platform supporting a growing community of triathletes from all around the world. ungekürzt. Language: English. Narrator: Taren Gesell. Audio sample: https://samples.audible.de/bk/acx0/207330/bk_acx0_207330_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping