55 Results for : pitta

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    Ayurveda: Ayurvedic Essential Oils & Aromatherapy for Amazing Relaxation, Beautiful Skin & Tremendous Healing! , Hörbuch, Digital, ungekürzt, 109min
    Start creating a stress-free and balanced lifestyle with ayurvedic aromatherapy and essential oils. Your ayurvedic aromatherapy home spa is waiting for you! This book will teach you: What is ayurveda? The history and origins of aromatherapy What is the story about the three doshas all about? How do I figure out my own dosha? What is the difference between essential oils and vegetable oils? Oils for vata, pitta and kapha Aromatherapy self-massage (according to your dosha) How to mix essential oils and carrier oils Additional holistic spa treatments for your soul Indian head massage and natural hair treatments Other forms of application (bath, direct inhalation, diffusers) Why some of the Western medicine methods suck in the long run Practical everyday life examples that illustrate the power of ayurvedic holistic self-care There is no need to spend hundreds of dollars at expensive spas. You can now learn to create your own spa treatments and rejuvenate your body, mind and spirit whenever you need! Forget about stress, worry and anxiety. Create peace, harmony and balance. Let Ayurvedic Aromatherapy guide you. Discover your holistic rituals and start feeling and looking amazing. Restore balance where there is imbalance. ungekürzt. Language: English. Narrator: Bo Morgan. Audio sample: https://samples.audible.de/bk/acx0/075779/bk_acx0_075779_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Ayurvedafeuer
    Den Körper und den Geist in Einklang bringen und auf sich selbst zu achten - darum geht es bei der altindischen Heilkunst Ayurveda. Mit dem Kochbuch "Ayurvedafeuer" bieten die Autoren Stefanie Nolden und Gregor von Holdt eine gute Möglichkeit, die Achtsamkeit mit einer gesunden Ernährung, bewusstem Essen und einer ausgewogenen Lebensweise zu verbinden. Der persönliche Dosha-Test zeigt Ihnen, ob sie ein Vata-, Pitta- oder Kapha-Typ sind. Die ayurvedische Küche ermöglicht Ihnen einen gesunden und funktionierenden Stoffwechsel und entschlackt den ganzen Körper. Die beiden erfahrenen Köche verraten gleich 70 ihrer Lieblingsrezepte, die teils vegan, teils vegetarisch sind. Tauchen Sie ein in die ayurvedische Welt und freuen sich auf farbenfrohe Gerichte und herrliche Aromen - eine Küche, die die Sinne verführt und nachhaltig Ihre Gesundheit stärkt.
    • Shop: buecher
    • Price: 20.60 EUR excl. shipping
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    BAKE WITH JACK - Bread Every Day (eBook, ePUB)
    Make your own bread and don't waste a slice.I'm Jack, professional-chef-turned-breadmaker on a mission to give everyone the knowledge they need to make their own amazing bread at home.Most breads - including the fancy ones - don't need loads of the hard work. I've figured this out and want to share my tips and tricks with you. Master 30 breads, including classic sandwich loaves, bloomers, rolls, rye, ciabatta, focaccia, fruit breads and sweet buns, pitta and bagels, sourdough and pizza dough. Try my meal ideas to use up every last crumb - from epic sandwiches and the best things on toast to hearty meals like easy spaghetti meatballs that use up stale bread, salads and soups with the crunchiest croutons, and doughnut offcuts served with gloriously gooey chocolate and marshmallow dip!There are recipes here everyone will love.
    • Shop: buecher
    • Price: 17.99 EUR excl. shipping
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    BAKE WITH JACK - Bread Every Day
    Make your own bread and don't waste a slice. I'm Jack, professional-chef-turned-breadmaker on a mission to give everyone the knowledge they need to make their own amazing bread at home. Most breads - including the fancy ones - don't need loads of the hard work. I've figured this out and want to share my tips and tricks with you. Master 30 breads, including classic sandwich loaves, bloomers, rolls, rye, ciabatta, focaccia, fruit breads and sweet buns, pitta and bagels, sourdough and pizza dough. Try my meal ideas to use up every last crumb - from epic sandwiches and the best things on toast to hearty meals like easy spaghetti meatballs that use up stale bread, salads and soups with the crunchiest croutons, and doughnut offcuts served with gloriously gooey chocolate and marshmallow dip! There are recipes here everyone will love.
    • Shop: buecher
    • Price: 24.99 EUR excl. shipping
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    Effortless Weight Loss: The Ayurvedic Way, Hörbuch, Digital, 110min
    A Whole-Life Approach for Reaching and Sustaining Your Ideal Weight Most diet plans start by telling you what kind of foods you should or shouldn't eat. Effortless Weight Loss begins by asking who you are, what your body needs, and how you can naturally move toward the weight that is healthiest for you. Now Dr. Suhas Kshirsagar presents a two-session audio program on the Ayurvedic way to reach and sustain our ideal weight. Here he offers the proven - and enjoyable - approach to weight loss that he has taught to thousands in his own practice and through The Chopra Center, featuring: Vata, pitta, and kapha - how your Ayurvedic body type reveals your personal health needs Kindling and nurturing agni - how our inner digestive fire processes nourishment from both food and emotional experiences From ama to ojas - Ayurvedic wisdom for cleansing the physical and spiritual aspects of our body Practices for mindful eating, superfood tips, periodic fasting methods, and much more "One size fits all" diet programs leave us feeling run down and out of balance, with our weight unchanged. "Ayurveda gives us a complete plan to achieve our ideal weight", teaches Dr. Kshirsagar. "Cravings for unhealthy foods disappear. Sedentary habits give way to enthusiasm for vibrant life." An ideal practice-based companion to his book The Hot Belly Diet, Effortless Weight Loss gives you all the tools to create a personalized, mind-body-spirit approach for reaching your weight loss goals. Language: English. Narrator: Suhas Kshirsagar, BAMS. Audio sample: https://samples.audible.de/sp/true/000616/sp_true_000616_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Swallow This: Serving Up the Food Industry's Darkest Secrets , Hörbuch, Digital, ungekürzt, 521min
    From the author of What to Eat and Shopped, a revelatory investigation into what really goes into the food we eat. Even with 25 years' experience as a journalist and investigator of the food chain, Joanna Blythman still felt she had unanswered questions about the food we consume every day. How natural is the process for making a "natural" flavouring? What exactly is modified starch, and why is it an ingredient in so many foods? What is done to pitta bread to make it stay fresh for six months? And why, when you eat a supermarket salad, does the taste linger in your mouth for several hours after? Swallow This is a fascinating exploration of the food processing industry and its products - not just the more obvious ready meals, chicken nuggets, and tinned soups but the less overtly industrial: washed salads, smoothies, yoghurts, cereal bars, bread, fruit juice, prepared vegetables. Forget illegal, horse-meat-scandal processes. Every step in the production of these is legal but practised by a strange and inaccessible industry, with methods a world away from our idea of domestic food preparation and obscured by technical speak, unintelligible ingredients manuals, and clever labelling practices. Determined to get to the bottom of the impact the industry has on our food, Joanna Blythman has gained unprecedented access to factories, suppliers, and industry insiders to give an utterly eye-opening account of what we're really swallowing. ungekürzt. Language: English. Narrator: Jessica Ball. Audio sample: https://samples.audible.de/bk/hcuk/001944/bk_hcuk_001944_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Ayurveda for Beginners: Vata: The Only Guide You Need to Balance Your Vata Dosha for Vitality, Joy, and Overall Well-being!! (eBook, ePUB)
    Are you underweight? Are you easily fatigued? Do you experience discomfort in the joints? Do you suffer from dryness, insomnia, constipation? Are you constantly restless or agitated? Is your skin dry, rough, thin? If so, you need to balance your Vata Dosha... Ayurveda, which derives from ancient Vedic scriptures, is a 5,000-year-old medical ideology and philosophy based on the idea that we are all made up of different types of energy.There are three doshas in Ayurveda that describe the dominant state of mind/body-Vata, Pitta, and Kapha. While all three are present in everyone, Ayurveda suggests that we each have a dominant dosha that is unwavering from birth, and ideally an equal (though often fluctuating) balance between the other two. Vata, Pitta, and Kapha are all important to our biology in some way, so no one is greater than, or superior to, any other. Each has a very specific set of basic functions to perform in the body.That said, when the doshas are out of control, our wellbeing can be damaged. However, before we get into the particulars of each of the three doshas, it is helpful to understand their basic nature and their wider function in the natural world.Each of the doshas has its own special strengths and weaknesses, and with a little awareness, you can do a lot to remain healthy and balanced. You can use this series to adjust your lifestyles and routines in a way that supports your constitution. I've made a complete series of these three. This is Vata; the other two are also available.Because Pitta and Kapha cannot pass without it, Vata is assumed to be the chief of the three Ayurvedic Standards in the body. It is therefore really important to keep Vata in a good balance.Vata reflects the energy of motion and is therefore always associated with the wind (and the element of air). Vata is the invisible force of movement-composed of space and air. It controls breathing, blinking, contraction of muscle and tissue, pulsation of the heart, and all movements of the cytoplasm and cell membranes. Vata encourages innovation, creativity, and versatility in a balanced way. But it also causes fear and anxiety when out of control.In Ayurvedic medicine, the Vata Dosha is the lightest and most innovative of all doshas. When Vata type are out of control, their creative minds and bodies, which are always on their way, will overwhelm themselves with fear and chaos. In this book, we'll dive deeper into what Vata means, what throws Vata out of balance, and how to identify the Vata Dosha in your environment, in yourself, and in others.With this book, I'm going to share with you everything you need to know in order to balance your Vata Dosha and use it for your overall vitality, joy, and well-being. Reading this you'll discover:Vata CharacteristicsVata Doshas and SubdoshasDisorders Caused by Vata ImbalanceWhat Causes Vata Dosha or ImbalanceWays to Deal with Vata DoshaVata-Stabilizing Lifestyle TipsClarification on Vata Dosha and FastingThe Relation Between Vata Dosha and Warm FoodsGuidance on Different Vata DietsWhat Tastes to Favor for Vata BalancingFoods that Pacify Vata and What Foods to AvoidHow to Eat for Vata BalancingVata Friendly, Delicious RecipesVata Seasonal GuideBest Yoga PosesEssential HerbsIdeal Oil Massage for Vata BalancingJust follow the book along, you'll reveal the easiest step-by-step routine to balance your Vata Dosha by the end of it!Now don't bother, claim your book now!!
    • Shop: buecher
    • Price: 2.99 EUR excl. shipping
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    Gesund durch Ayurveda
    So einfach war Ayurveda noch nie: der ganzheitliche Gesundheits-Ratgeber der renommierten Ayurveda-Expertin mit über 50 Rezepten.Für den Erhalt unserer Gesundheit und zur Vorbeugung von Krankheiten ist im indischen Heilwissen wichtig, sich im Einklang mit dem natürlichen Rhythmus des Lebens zu befinden. Wer seine eigenen Grundenergien (Vata, Pitta, Kapha) kennt, kann sich immer wieder in Balance bringen. Dr. Vinod Verma erklärt einfache und effektive Möglichkeiten, die eigene Grundkonstitution (Prakriti) zu bestimmen. Richtige Atmung, ein gesunder Schlaf und eine gut funktionierende Verdauung sind im Ayurveda die Grundlagen von Gesundheit und Energie. Dr. Verma erläutert, wie man diese erreichen kann und wie sich die periodische Entgiftung der Organe verjüngend auf den gesamten Organismus auswirkt. Die 50 Ayurveda-Rezepte im Buch werden allein mit heimischen Zutaten zubereitet und sind die perfekte Gesundheits-Prävention. Sie sind einfach und schnell zubereitet und mit Erklärungen zur Wirksamkeit der Lebensmittel versehen. So kann Essen ganz bewusst genutzt werden, um den Körper gesund zu erhalten und zu heilen.
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    • Price: 19.60 EUR excl. shipping
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    Ayurveda Cookbook: A Starting Path Towards Ayurvetic Lifestyle by Feeding Your Body and Nourishing Your Soul , Hörbuch, Digital, ungekürzt, 210min
    Ayurveda Cookbook: A Starting Path Towards Ayurvedic Lifestyle by Feeding Your Body and Nourishing Your SoulEveryone seeks an easy alternative to cooking food, which is most often processed food. This has declined the consciousness of eating natural and nutritious meals and has worsened health, both mentally and physically. Ayurveda Cookbook aims to change it by providing in depth information about how we are connected with the universe as well as details about the three Doshas, the energies present in our body. Ayurveda Cookbook helps with changing eating habits by providing guidance on starting a journey towards an ayurvedic lifestyle that nurtures the body and soul. It focuses on bringing balance to the body and soul. The audiobook encourages eating ayurvedic staple food and provides recipes like Ayurvedic Falafel, Kitchari, Ginger Elixir, and more. Ayurveda Cookbook combines the science of ayurveda with modern cuisine to provide numerous recipes that are created in accordance with the body-mind type. The audiobook, unlike other books, provides a guide for everyone who wishes to adopt an ayurvedic lifestyle. Ayurveda Cookbook is not only for the seasoned yogis but for anyone that is striving to bring changes in their life through ayurveda. It gives insight into how important it is to treat your body with love by eating right.This audiobook helps with:Introduction to body, mind, and soulUnderstanding the three Doshas: Vata, Pitta, and KaphaTips and guidelines on staying healthyBalancing the body’s energyGuidelines for seasonal routinesCultivating eating habits by understanding DoshaRecipes of ayurveda staple foodUnderstanding balanced approach to ayurvedic food combiningFrequently asked questions:Do I need to be a yogi to adopt an ayurvedic lifestyle?Ans. No. This audiobook ungekürzt. Language: English. Narrator: Ashton Haugen. Audio sample: https://samples.audible.de/bk/acx0/165438/bk_acx0_165438_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Ayurveda Detox
    Detox (Entschlackung) ist in aller Munde und dabei doch schon seit Tausenden von Jahren bekannt. Bereits die alten Inder setzten auf regelmäßige Entgiftung des Körpers. Das Besondere: Entschlackung im Sinne der indischen Heillehre Ayurveda reinigt Körper, Geist und Seele gleichermaßen und bringt dem Organismus auf allen Ebenen die ursprüngliche Energie zurück. Für viele körperliche und seelische Probleme unserer reizüberfluteten Zeit - etwa Dauerstress, Erschöpfung, Schlafstörungen, Verdauungsbeschwerden, Hautprobleme und Haarausfall - liegt daher in der ayurvedischen Reinigung die perfekte Lösung. Die gebürtige Inderin und Ayurveda-Expertin Balvinder Sidhu zeigt Ihnen einen einfachen, leicht umsetzbaren Weg, wie Sie Ihrem Organismus Kraft schenken und auf allen Ebenen in ein harmonisches Gleichgewicht finden: Darmpflege mit Ayurveda: Legen Sie eine stabile Basis - gute Verdauung und ein gesunder Darm nehmen in der ayurvedischen Heilkunst eine Schlüsselrolle ein. Ayurvedische Reinigung: Befreien Sie Körper, Geist und Seele von Altlasten - mit einer 5- oder 10-tägigen Entschlackungskur, alltagstauglichen Yogaübungen, kleinen Meditationsritualen und praktischen Tipps für jeden Tag. Die drei Doshas: Nutzen Sie die Empfehlungen für die Konstitutionstypen Vata, Pitta und Kapha für eine optimale, individuell passende Ernährung und Bewegung.
    • Shop: buecher
    • Price: 13.40 EUR excl. shipping

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