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  Diets and Wellness Decoded 2 in 1: Pros & Cons of the Top 13 Weight-Loss Diets to Build Your Own Healthy, Balanced Meal Plan. Tips to Boost Your Immune System with Daily Habits and Medicinal Food , Hörbuch, Digital, ungekürzt, 429min

  We all know that correct nutrition is essential for our wellbeing… right? That said, why are almost 50% of the chronic diseases and deaths associated with suboptimal eating habits?It seems that people don’t know what healthy eating habits really mean, resulting in an obesity rise at an alarming rate.Thus, many people are trying to lose weight and live healthier by eating better, picking a diet, and jumping from one to another without any positive results. In this book, I will shed light on how proper nutrition and the creation of a personalized diet can have a positive impact not only on our weight but also on your health, helping you in the prevention of major chronic diseases.In Eat Better, Live Healthier! 2 in 1 Bundle, you will discover:Pros and cons of 12 most popular fad diets and the reason why they were developedThe real connection between specific dietary factors and diseaseWhich are the main chronic diseases and how you can play a dominant role in their prevention and existenceHow to reach and sustain your weight loss goals without depriving yourself of your favorite and delicious mealsCertain foods you have to incorporate into your daily diet for a healthier and toxin-free bodyTips and tricks for a stronger fighting immune systemAnd so much more! Equipping you with the right set of dietary knowledge – “why” instead of “what” – will help you make informed eating decisions that are personalized to suit your needs instead of applying uncustomized band-aids for long-term problems.If you think all of this could be the key factor to you and your family’s health, you are on the right path.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ungekürzt. Language: English. Narrator: Ivan Busenius. Audio sample: https://samples.audible.de/bk/acx0/190436/bk_acx0_190436_sample.mp3. Digital audiobook in aax.

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  Wellness Decoded: How to Have a Healthy Relationship with Food to Prevent and Beat Chronic Disease and Illness. Tips to Boost Your Immune System with Healthy Habits, Herbal Drugs and Medicinal Food , Hörbuch, Digital, ungekürzt, 217min

  We all know that correct nutrition is essential for our well-being...right?That said, why are almost 50 percent of the chronic diseases and deaths associated with suboptimal eating habits?In 1826, Anthelme Brillat-Savarin wrote, "Tell me what you eat, and I shall tell you what you are." This statement is very true today. Our entire mental, emotional, and physical health could be determined by what we eat every day.So what is the harm in actually seeing how all that works?In Don't Be in a Pickle!, you will discover:Which are the main chronic diseases and how you can play a dominant role in their prevention and existenceTips and tricks for a stronger fighting immune systemThe real connection between specific dietary factors and diseaseHow to make your mind clear about eating animal productsThe remarkable dilemmas and paradoxes that you need to know about what we eat every dayWhat you can do to fight antibiotic resistanceCertain foods you have to incorporate into your daily diet for a healthier, toxin-free body.This audiobook is all about the facets of dietary habits.To be precise, it focuses on how food can have both positive and negative effects on your health. Do not expect to listen to a journal or a very complicated medical book. Although this topic isn’t an easy one, it is vital for our well-being. This audiobook will explain everything you need to know in a comprehensive and interesting way.If you think all of this could be the key factor to you and your family’s health, you are on the right path!PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ungekürzt. Language: English. Narrator: Ivan Busenius. Audio sample: https://samples.audible.de/bk/acx0/188268/bk_acx0_188268_sample.mp3. Digital audiobook in aax.

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  Carnivore Diet: Eat Meat, Get Lean, and Stay Healthy - An Alternative for Paleo and Keto Diet , Hörbuch, Digital, ungekürzt, 218min

  Achieve optimal health and burn excess fat by eating the way you were designed to eat with this powerful guide to the carnivore diet. Many people are slowly but surely coming to the realization that mainstream diet advice is harmful at worst and ineffective and suboptimal at best. This is simply because our bodies were not designed to survive on diets that are pushed on us today by "gurus". As a consequence, many people are living with "illnesses" they aren't supposed to when these illnesses can easily be managed by simply fixing your diet. In this guide, Jacob Greene highlights everything wrong with mainstream diet advice and shows you how you can stimulate weight loss, take control of your health and improve your physical fitness. In Carnivore Diet, you're going to discover:Why the carnivore diet is superior to any other diet out thereThe effect of the carnivore diet on digestion and cholesterol levelsHow to properly start the carnivore diet using the 3-stage methodWhat to eat, when to eat and how much to eat when on the carnivore dietCommon mistakes that will actually set you back when on the carnivore diet and how to eliminate themSeven powerful ways to optimize your carnivore dietThree ways to help you stay on track with the carnivore dietHow to combine a carnivore diet and intermittent fasting for rapid weight loss and muscle gain and much more!Filled with useful information and practical advice, Carnivore Diet is a guide that not only offers actionable insights, you're going to be furnished with great tasting recipes for any time of the day. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ungekürzt. Language: English. Narrator: Christopher C. Odom. Audio sample: https://samples.audible.de/bk/acx0/146175/bk_acx0_146175_sample.mp3. Digital audiobook in aax.

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• Fang des Lebens - Der gefährlichste Job Alaskas Staffel 13 Folge 4

  Keith Colburn und der Besatzung der "Wizard" ist es in Rekordzeit gelungen, die Tanks randvoll mit Krabben zu füllen. Aber während die einen bereits satte Gewinne einstreichen, läuft es bei anderen eher suboptimal. An Bord der "Saga" geht die Pannenserie in die nächste Runde: Kaum ist ein defekter Scheinwerfer am oberen Ende des meterhohen Masten gesichert, droht eine lose Holzplanke im Tank den Fang zu zerschmettern. Sollte Jakes Pechsträhne nicht schleunigst beendet sein, könnte das gravierende Folgen für die gesamte Crew mit sich bringen! Später muss Kapitän Wild Bill Wichrowski erkennen, dass seine Gutgläubigkeit von einem Besatzungsmitglied schamlos ausgenutzt wurde...

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  Mindfulness and Meditation: Learn to Meditate, Be Mindful, Improve Mental Health and Reduce Stress.: Find Peace Right Now with 75 Simple Meditative Practices , Hörbuch, Digital, ungekürzt, 232min

  Mindfulness and Meditation is the healing therapy created by a Japanese Buddhist over 100 years ago. It is based on a simple spiritual principle: we are all guided by the same invisible vital force that controls our physical, mental, and emotional well-being. When energy flows freely, we can resort to reserves of unknown energy. When you experience blockages (often due to negative thoughts, untreated trauma, or stress overload), we operate at a suboptimal level.It may sound like voodoo magic to some, even non-believers who have spent an hour with a qualified Reiki Master (as they are called) have experienced some positive change. Many describe mindfulness and meditation sessions as a combination: a slight touch of energy in the body is soothing or ingrained, for others it sounds like an emotional realignment.Mindfulness and meditation masters, like Olivia Joy Stone, have been training for years to understand and handle small energy changes, but Patel says that anyone can learn (quickly) to work with energy and influence the flow of energy. others.If you want to know how to activate the energy within yourselfIf you want to know how to channel energy through the palmsIf you want to know the breathing techniques to lower stress and anxiety.If you want to know how to seal energy with gratitudeIn this audiobook you will find:Beginner, intermediate, and advanced level mindfulness and meditation training sessions that will give you the opportunity to heal others and yourself. In addition to its practical applications, this audiobook will be an entire spiritual journey and a powerful vehicle for personal development. Each time you do or receive treatment, you will feel the energy flowing through you to the recipient, creating a cycle of giving and receiving. As a healer, you will become more sensitive to your energy, the energy of others and the environment around you. You will also de ungekürzt. Language: English. Narrator: Connor Chaney. Audio sample: https://samples.audible.de/bk/acx0/176545/bk_acx0_176545_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  30 Thirty Minute Guided Meditation Sleep Stories: Bedtime Stories to Fall Asleep Faster, Relieve Insomnia, Stress, and Anxiety, Hörbuch, Digital, 929min

  Are you stressed out or suffering from insomnia and need something new to treat it? Whether or not you think this is the age of anxiety, you have to admit, there’s plenty of stress to go around for everyone. Rapid changes in technology and society, increasing work demands, and uncertainty about it all. We understand the struggle of balancing work, sleep, and social life. All this stress, and also various physical and mental conditions, can lead to insomnia.Sleep is one of those wonderful parts of your day you take for granted until you start having difficulties or suboptimal sleep. According to the American Sleep Association, 50 to 70 million US adults have a sleep disorder. Insomnia is difficulty either falling asleep or staying asleep and can be an ongoing problem lasting days or months. Insomnia leaves you feeling tired and can have a profound effect on mental health as well as your ability to function at optimal levels during the day. Stress and anxiety are some of the biggest contributors to insomnia and other sleep troubles. They occupy your mind keeping you jumping from one worrisome thought to the next, preventing you from relaxing sufficiently to restfully doze off. Meditation and mindfulness could hold the key to helping you relax and get to sleep. If you’re new to meditation, not having the experience you want with it, or simply want a relaxing alternative, guided meditation is a great option.With guided meditation, a person or media walks you through the practice, using words, music, and imagery to keep you relaxed and focused. The guidance is soothing and relaxing while keeping your mind on task and away from any distracting or upsetting thoughts.Keeping your attention firmly rooted helps shut out the reactive thoughts, stilling your mind. This stillness eliminates the racing thoughts that contribute to your stress and anxiety. Numerous studies demonstrate the Language: English. Narrator: Natalia Fox. Audio sample: https://samples.audible.de/bk/acx0/171482/bk_acx0_171482_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Ketogenic Diet: Ketogenic Diet Mistakes You Need to Know BONUS 30 Day Accelerated Fat Loss Meal Plan! , Hörbuch, Digital, ungekürzt, 83min

  Ketogenic Diet Mistakes You Need To KnowThe ketogenic diet is a very effective weight loss tool shown to improve diseases such Alzheimer's, Parkinson's, epilepsy and even cancer.How does it work? Very simply said, when you eat a very low carbohydrate diet, your body switches its energy sources from glucose and insulin to ketones.When trying to induce and maintain ketosis on the Ketogenic Diet, there are many stumbling blocks that people tend to run into, which can lead to adverse effects and suboptimal results.To reach full-blown ketosis and reap all the benefits of this amazing fa loss diet, many people assume that merely cutting back on the carbs is enough. It isn't.A low carbohydrate diet is only one component of the Ketogenic Diet.There is actually some very complicated biochemistry your body goes through when your body begins using ketones as your main fuel source.Although reaching ketosis itself is not complicated, there are a lot of common mistakes and misconceptions that prevent people from reaping its full benefits.If you’ve fallen victim to any of these errors, it’s time to change that. Don’t turn away from ketogenic because "it didn’t work for you".Because it does WORK!Hundreds of thousands of people can attest to that.The key is knowing how to get it working for you.In Ketogenic Diet Mistakes You Wish You Knew, you'll discover all the pitfalls holding you back from becoming your leanest, healthiest self.Imagine being able to turn your body into a fat burning furnace at will, while also reaping the rewards of overall health and disease treatment.If you're thinking about trying the Ketogenic diet or you are already on it, this book is an absolute MUST.Here is a preview of what you'll learn....What role calories play in the overall Keto diet plan.Why your breath is more accurate at det ungekürzt. Language: English. Narrator: Michael Reece. Audio sample: https://samples.audible.de/bk/acx0/159853/bk_acx0_159853_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Mindfulness for Beginners: Take Control, Calm Your Mind and Become More Mindful with a Day by Day Practical Guide: Containing 100 Effortless Mindfulness Tips , Hörbuch, Digital, ungekürzt, 304min

  Mindfulness is the healing therapy created by a Japanese Buddhist with over 100 years ago. It is based on a simple spiritual principle: we are all guided by the same invisible vital force that controls our physical, mental and emotional well-being. When energy flows freely, we can resort to reserves of unknown energy. When you experience blockages (often due to negative thoughts, untreated trauma, or stress overload), we operate at a suboptimal level.It may sound like voodoo magic to some, even non-believers who have spent an hour with a qualified Reiki Master (as they are called) have experienced some positive change. Many describe mindfulness sessions as a combination: a slight touch of energy in the body is soothing or ingrained, for others it sounds like an emotional realignment.Mindfulness masters, like Olivia Joy Stone, have been training for years to understand and handle small energy changes, but Patel says that anyone can learn (quickly) to work with energy and influence the flow of energy. others.If you want to know how to activate the energy within yourselfIf you want to know how to channel energy through the palmsIf you want to know the breathing techniques to lower stress and anxiety.If you want to know how to seal energy with gratitudeIn this audiobook you will find:Beginner, intermediate and advanced level Mindfulness training sessions that will give you the opportunity to heal others and yourself. In addition to its practical applications, this audiobook will be an entire spiritual journey and a powerful vehicle for personal development. Each time you do or receive treatment, you will feel the energy flowing through you to the recipient, creating a cycle of giving and receiving. As a healer, you will become more sensitive to your energy, the energy of others and the environment around you. You will also develop a strong intuition and clarity, creating a closer connecti ungekürzt. Language: English. Narrator: Charles A. May. Audio sample: https://samples.audible.de/bk/acx0/178048/bk_acx0_178048_sample.mp3. Digital audiobook in aax.

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  The Self-Learning Blueprint: A Strategic Plan to Break Down Complex Topics, Comprehend Deeply, and Teach Yourself Anything , Hörbuch, Digital, ungekürzt, 212min

  Become an autodidact: Target higher grades, better job prospects, more goals achieved, and the key to unlocking all doors in life. Embarking on anything new is daunting and scary. That’s why you need a blueprint to point you in the right direction and make sure that you are moving forward.The skill of self-learning is the ability to change your circumstances and get from point A to point B. The Self-Learning Blueprint is the compass that will get you to Point B. Numerous scientifically proven techniques are covered, as well as an overarching set of plans to ensure that you synthesize and truly understand new information.We all think we know how to learn, but the truth is we don’t know much beyond taking notes and re-reading them. This won’t get you where you want to go. Learn how to learn from the ground up, all by yourself, on any subject matter. This goes beyond simple, improved study skills - you will understand the nature of the information itself.An approach to instantly make sense of a topic when learning from scratch and teaching yourself. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a best-selling author. He has worked with a multitude of individuals to unlock their potential and progress toward success. His writing draws on his academic, coaching, and research experience.The audiobook includes:Exact step-by-step methods to structure your learning and avoid information overload.The four pillars of self-learning for expertise and comprehension.Learning myths and the only thing you do need for learning.How the 50-50 rule ensures memorization.Make sure you’re not wasting your time with suboptimal techniques. You'll learn:How to combine old and new information to learn.Ten question types to unlock deeper understanding.The role of buoyancy, failure, and confidence in learning. ungekürzt. Language: English. Narrator: Russell Newton. Audio sample: https://samples.audible.de/bk/acx0/158386/bk_acx0_158386_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  The Testosterone Optimization Therapy Bible: The Ultimate Guide to Living a Fully Optimized Life , Hörbuch, Digital, ungekürzt, 298min

  Praise for The TOT Bible:"Every now and then a book is published that literally can and will change the trajectory of your life. This is a must read for the physician and the patient. The field of interventional endocrinology has advanced dramatically in the past decade exposing the numerous subtleties required for expert hormone replacement therapy. Jay has interviewed and assembled powerful insights into this field of endeavor, giving you, the reader, his years of expertise and authoritarian information that brings you to the pinnacle of TOT. Insights from numerous thought leaders with decades of clinical experience will educate, inform and enlighten. Welcome to the 'Tip of the Spear'!" (Rob Kominiarek, DO, FACOFP, founder of ReNue Health)Are you aware of the worldwide crisis that’s robbing men of their masculinity, their sex drive, and their enthusiasm for life as a whole?This is not scaremongering, nor is it a conspiracy theory - it’s the cold, hard truth. It’s well-established that testosterone levels decrease by one percent a year after the age of 30 and that up to 40 percent of adult men are dealing with low testosterone levels. This is further compounded by all the pollution in our environment that messes up our hormones.The TOT Bible is jam-packed with cutting-edge, evidence-based information that incorporates the latest medical advancements and experience-based knowledge of the top progressive physicians and is the only reference for optimizing testosterone levels and male hormonal health!This audiobook will teach you:Why optimizing your testosterone is essential for helping your body function properly, and how it affects far more than your muscles or your physical strength.How optimized levels of testosterone can help you reclaim your health, vitality, and masculinity.Why obesity is so common in men with suboptimal levels of testosterone, and how you can reduce bod ungekürzt. Language: English. Narrator: Jay Campbell. Audio sample: https://samples.audible.de/bk/acx0/137926/bk_acx0_137926_sample.mp3. Digital audiobook in aax.

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