170 Results for : unhelpful

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    Anxiety: Practical Techniques to Rewire Your Brain to Defuse Anger and Kill Depression: Stop Being Anxious and Recover from Narcissistic Abuse and End a Toxic Relationship) , Hörbuch, Digital, ungekürzt, 269min
    Exactly what you will learn, how to:Understand what makes your mind tickStop panic attacks and end feelings of general anxietyConfront anxiety head-on!Challenge unhelpful, intrusive thoughtsBoost your confidence and feel like your old self again. For many years I witnessed many of my close friends and family members allow themselves to be controlled by anger. Many times it was merely because they did not know better, and had not developed the skills to be able to deal with their anger. Their angry outbursts led them to make decisions that were counterintuitive to their desires and which later led to regret. Some ended up losing relationships, which were very meaningful to them, while others suffered significant losses in their careers. ungekürzt. Language: English. Narrator: Samantha Goulet. Audio sample: https://samples.audible.de/bk/acx0/211911/bk_acx0_211911_sample.mp3. Digital audiobook in aax.
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    Love on the Rocks , Hörbuch, Digital, ungekürzt, 794min
    When Lisa Jones and her boyfriend, George, take on the run-down Rocks Hotel, they aim to do for Mariscombe what Rick Stein did for Padstow and set up a chic maritime retreat. But renovating a hotel is about more than stripped wooden floors and Egyptian cotton sheets, particularly when the locals are shifty and unhelpful. Especially Bruno Thorne, the tall, dark, and surly owner of the nearby Mariscombe Hotel, where life is one long holiday - for the staff, anyway. Amid the sandcastles and surf, passions run high as ghosts of the past come out of the freshly painted woodwork. A little midsummer madness leaves Mariscombe's inhabitants floating on a tide of infatuation.....Sending some of them rather too close to the rocks. ungekürzt. Language: English. Narrator: Jilly Bond. Audio sample: https://samples.audible.de/bk/bbcw/001854/bk_bbcw_001854_sample.mp3. Digital audiobook in aax.
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    Stress: The Psychology of Managing Pressure , Hörbuch, Digital, ungekürzt, 545min
    Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical audio guide incorporates self-analysis questionnaires to make information easy to access and apply.This dynamic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. Stress: The Psychology of Managing Pressure helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Underpinned by psychological theory, with relevant findings from psychologists, doctors, and teachers, this audiobook will help you smash the shadow of stress in any area of your life and emerge happier, healthier, and more productive. ungekürzt. Language: English. Narrator: Cassandra Campbell. Audio sample: https://samples.audible.de/bk/rand/006501/bk_rand_006501_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    The Mercy of the Night , Hörbuch, Digital, ungekürzt, 625min
    Phelan Tierney helps people who hope to start their lives over. When a young woman he's taken under his wing disappears, the former lawyer devotes himself to finding her - despite her puzzlingly unhelpful family and his own ghosts. Jacquelina Garza has been to hell and back. Abducted and tortured by a child predator when she was eight years old, she still, years later, bears the scars of the incident and its aftermath - including a very public trial. Her teenage life takes an even steeper downward spiral when she's drawn into a murder case that threatens to tear apart her hometown of Rio Mirada, the gateway to Napa Valley's opulence. Can these two wayward souls find redemption amid the convenient lies and difficult truths that have followed them for so long? ungekürzt. Language: English. Narrator: David de Vries. Audio sample: https://samples.audible.de/bk/brll/006858/bk_brll_006858_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Love Yourself First!: Become A Magnet For Love , Hörbuch, Digital, ungekürzt, 33min
    Can I Ask You A Question?. How Can You Have Love When You Don't Feel Love....For Yourself! By learning to love yourself, you can achieve emotional well-being and open yourself to the love of others. You must learn to purify your life of negativity, remove unhelpful influences, and reprogram your mind to better achieve a state of self-love. You will learn strategies for accepting who you are as a person. You will learn to apply strategies to invest in your own well-being. These strategies will help you learn to be the person you always wanted to be. Most importantly, by utilizing the strategies in this book you will learn what it means to love yourself. Learn... A LOVE LIKE NO OTHER DEPROGRAM AND REPROGRAM ACCEPTANCE INVESTMENT ungekürzt. Language: English. Narrator: Michael Heuer. Audio sample: https://samples.audible.de/bk/acx0/036384/bk_acx0_036384_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    The Woman Who Did , Hörbuch, Digital, ungekürzt, 352min
    The Woman Who Did, written in 1893 wholly and solely to satisfy the author's conscience, was perhaps the most controversial book of the late 19th century. Certainly, it was a succès de scandale and a commercial triumph. The heroine, Herminia Barton, chooses to live unmarried with her lover. When he dies, she endures many a trial for her beliefs - particularly after the stigma of bearing his child - being cast out from both families. Unfortunately the Women's Movement, whose views the book purported to represent, rejected it as unhelpful to their cause - but the author was quite sure of his own intentions and the strength of his heroine's convictions. 'But surely no woman would ever dare to do so', said my friend, 'I knew a woman who did', said I, 'and this is her story.' ungekürzt. Language: English. Narrator: Peter Joyce. Audio sample: https://samples.audible.de/bk/assm/000083/bk_assm_000083_sample.mp3. Digital audiobook in aax.
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    Relax in a Minute, Hörbuch, Digital, 142min
    Do you feel stressed out? Want to relax quickly and let go of unhelpful tension in your life? These super-quick, easy and effective strategies based on the principles of NLP (Neuro-Linguistic Programming) will help you chill out and feel better in minutes, whether you’re stressed about work, having trouble unwinding on holiday or simply want to enjoy your life more. You will discover how to: Make instant changes to reduce feelings of stress and fear Schedule time to worry as well as time to switch off so you can relax and let go Gain perspective on stressful situations Make changes to the way you deal with long-term stress, and much more. From simple physical exercises to easy-to-do mental strategies, Tony Wrighton’s techniques will help you deal with specific issues in every area of your life, and will allow you to relax and feel great. Language: English. Narrator: Tony Wrighton. Audio sample: https://samples.audible.de/bk/rhuk/000818/bk_rhuk_000818_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Are You Chasing Rainbows?: A Personal and Practical Insight into Emotional Maturity and Why Adults Sometimes Behave Like Children , Hörbuch, Digital, ungekürzt, 415min
    Have you ever looked at an adult and thought, Oh grow up? Why do adults sometimes behave like children? What do they gain from doing so? What can they do about it? This book is a personal and practical insight into emotional maturity, using personal observations of adult and child behaviour. It will help you to: Tell the difference between childlike and childish behaviour in yourself and others. Understand what leads to the sayings, Oh Grow up, Act your age and many others. Recognise when a frightened child can hijack an adult body. Know why EQ (emotional intelligence) is not the same as IQ. Discover the healing in accepting what cannot be changed. Learn that what you want is not the same as what you need. Stop old and unhelpful behaviour patterns. Change something small and experience a big difference. Feel good enough. Grow up. ungekürzt. Language: English. Narrator: Alison R Russell. Audio sample: https://samples.audible.de/bk/blnv/000001/bk_blnv_000001_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Cutting Through Fear, Hörbuch, Digital, 183min
    Within the ancient teachings of Tibetan Buddhism lies a meditation tradition for facing and dissolving our greatest fears and attachments in life. Now, one of contemporary Tibetan Buddhism's most experienced and respected teachers, Tsultrim Allione, adapts this practice to the challenges unique to our time, in Cutting Through Fear. Based on the traditional Tibetan practice of chod (literally "to cut"), this method was developed by the legendary Tibetan yogini Machig Lapdron almost 1,000 years ago. It is practiced to this day in Tibet to treat mental and physical illness and as a path to awareness. Drawing from root visualization practices, Tsultrim Allione shares a four-step process that can help you meet and release what the ancient Tibetans called "demons": fears and other unhelpful emotions and obsessions. Today we all encounter the "demons" of addiction, compulsion, anger, and other difficult emotions, too often as a daily event. Now we have a rare and useful tool to stop struggling against them, and instead liberate them, with Cutting through Fear. Language: English. Audio sample: https://samples.audible.de/sp/true/000251/sp_true_000251_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Unnecessary Complications: Christian Dating in a Modern World , Hörbuch, Digital, ungekürzt, 318min
    The entire contemporary millennial Christian culture is dating wrong.  The Bible doesn't expressly talk about dating and we take this as a license to start making things up. Most of the time Christian dating looks very similar to the world's way, only with a cross around its neck. The way we date invites pain, baggage, break-ups, and confusion. It is at best unhelpful and at worst harmful. We need to do something different. We need to do something better. We need to rethink the way we think about dating. That's what this book is about.  This book was written to change a paradigm. This book looks at the way our society dates, identifies how the current paradigm is harmful and shows us a better way. There is a way that will stop us from making finding a spouse harder than it needs to be. There is a way that will make it easier for us to honor God in our pursuit of marriage. ungekürzt. Language: English. Narrator: Adam Verner. Audio sample: https://samples.audible.de/bk/acx0/139567/bk_acx0_139567_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping

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