59 Results for : autogenic

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    Sleep on the Plane and on Travels: Fall asleep easily on Your Journey, Hörbuch, Digital, 148min
    You want to fall asleep comfortably on a plane or on a longer journey? You want to glide over into a pleasing slumber? Then put on your headphones and start: "Sleep on the Plane and on Travels". You will be taken away to a wonderfull palmbeach. A soothing deep voice guides you through an imagary program - using formulas of the Autogenic Training. A special relaxation music and the sounds of nature will let you calm down completely and put you to sleep finally. The duration of 2,5 hours of this audiobook garanties that you will stay relaxed and asleep for a long time - and beeing carried away totally. SyncSouls developed this audio sleeping aid especially for the use of headphones - best with active noisereduction. The background & athmospaere is complementing the voice in a way that one really feels like beeing on the beach, lying under the palmtree and just feeling relaxed, happy and tired. You can also use this audiobook travelling on a train, on a bus or as a passenger in a car. Language: English. Narrator: Colin Griffiths-Brown. Audio sample: https://samples.audible.de/bk/sync/000096/bk_sync_000096_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Time Out from Stress, Volume 1, Hörbuch, Digital, 22min
    When you're too busy to relax, just take Time Out from Stress by listening to this audio. In just ten minutes, you can relax tight muscles, calm anxieties, and reduce pressures to a more tolerable level. Brief but regular relaxation is the best thing you can do to safeguard your physical and mental health.The first part of the program guides you along a beautiful forest path, walking down a gentle trail to the side of a placid lake nestled in a pristine valley. There you indulge in the meditative practice of breath-counting and enjoy autogenic suggestions of warmth and heaviness designed to ease every muscle in your body.The second part of the program takes you on a brisk hike up the path to Lookout Mountain. The meditative practice of step counting puts your mind in an "alpha state," the brain wave pattern most conducive to relaxation. As you fantasize reaching the mountaintop and feasting your eyes on the vista, you practice the age-old Yoga technique of the passive gaze. Language: English. Narrator: Matthew McKay, Ph.D., Patrick Fanning. Audio sample: https://samples.audible.de/bk/harb/000004/bk_harb_000004_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Fluffy Cloud: Dream Voyage with Cubanty: Bedtime Story 1, Hörbuch, Digital, 48min
    I am a stuffed animal called Cubanty, and I want to be your friend. By listening to my stories, you can feel wonderfully cozy and sheltered. Together, we will experience magic dream voyages to calm down and fall asleep. For my bedtime stories, I use elements from autogenic training and other enjoyable relaxation techniques. While listening to this adventure at the beach, my magic dream dust will again unfold its marvelously calming effect. At the end of the story, we will doze off lying on a cozy, fluffy cloud which is swinging back and forth. Come along on our journey to the dreamland. Sleeping is so wonderful! Scroll up and click "buy" for a good night for you and your child. Goodnight! Cubanty is cozy and cuddly and always smells a bit of vanilla. Some time ago, he tried and flew around the moon. Ever since, his fur has completely been covered by magic dream dust which always unfolds its effect anew while telling his bedtime stories. You will become more and more tired during our dream voyages and will finally fall asleep feeling very happy. Rejoice: tomorrow will be a new, beautiful day! Language: English. Narrator: Cubanty Cuddly. Audio sample: https://samples.audible.de/bk/chhe/000002/bk_chhe_000002_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Understanding Fear - Mastering Fear - Overcoming Fears & Anxiety: Relaxation and Imagination to Overcome Fear, Hörbuch, Digital, 30min
    There are different types of fear: social fears such as fear of failure, fear of the future or fear of heights, wide open spaces, crowds of people. With this audio book you learn to understand your fear and finally to defeat it. Fear is a feeling that is closely linked to our thoughts. When our thoughts, our minds signal fear, it affects our vegetative bodily functions (pulse and blood pressure skyrocket), our feelings and our behaviour. SyncSouls has developed "Overcoming Fears & Anxiety". This is an imaginative procedure with relaxation elements from autogenic training. It consists of positive imaginations that take you to a safe place without fear, where you can feel safe and secure and gain new strength and courage. This is a way to calm down and reduce anxiety. You should use this exercise regularly several times a week to slowly release your fears and give you new confidence. Furthermore, SyncSouls has developed a short introductory exercise for acute anxiety situations in which you can "systematically cool down" your anxiety, so to speak. But listen for yourself and successfully take yourself to a new level in the discussion and self-soothing of your personal fears with the exercises of SyncSouls! Language: English. Narrator: Colin Griffiths-Brown. Audio sample: https://samples.audible.de/bk/sync/000504/bk_sync_000504_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Rain Music for Relaxing: Nature's White Noise for Relaxation, Meditation, Insomnia, Deep Sleep and Autogenic Training , Hörbuch, Digital, ungekürzt, 302min
    White noise and the sounds of nature are proven to help you to relax and to let go of the pressures that everyday life can place on you. It can be hard to relax if you're constantly held up and distracted by the things in your life, your job, or your circles that cause you to feel stress. So how are you supposed to let everything go for just a little while and get the stress relief and the peace that you need? Science and research suggest that the tones of white noise and nature could hold the key. This collection of white noise and natural sounds has been created with the most cutting-edge equipment to help you to reach peace and to focus on the healing and activities that require and deserve your undivided and untampered attention. Act now to get the collection that includes: Soothing sounds of nature that will help you to meditate and find peace White noise that will allow you to disconnect from life's trouble and focus on what's important Relaxation that will allow you to get the very most out of sleep, meditation, yoga and more The ability to focus and to fall asleep naturally The perfect backdrop for any activity that demands your attention So much more! How can this collection help me to feel less stressed? By giving you the perfect soundtrack to interrupt the feelings of stress, the thoughts that loom, and the things that keep you from fully engaging in the activities that help you to reduce and cut stress from your life.Don't suffer through distraction and difficulty any longer! Click “Buy Now” to take control!  ungekürzt. Language: English. Narrator: Derek Bergman. Audio sample: https://samples.audible.de/bk/acx0/188293/bk_acx0_188293_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Overcome fear of flying - Stop aerophobia with 4 relaxation exercises before and during the flight, Hörbuch, Digital, 64min
    With this audio book you get 4 different modules to overcome your fear of flying, to calm yourself down and to relax. First you practise a relaxation exercise before the flight: With the focus on your breathing and helpful self calming formulas of the autogenic training you easily find into calm and relaxation. In the following 3 exercises your feelings of anxiety on the topic of flying are redirected by mental techniques like imagination and auto-suggestion. These exercises are a guidance to let you find your own way to control the fear of flying and to release it finally. The specially composed relaxation music in 432 Hz additionally calms down your thoughts and your breathing. Title summary: Exercise before the flight: Breathing - 7 min.; My own relaxing image before take-off - 10:30 min.; Exercise during the flight - In the circle of light and your supporters - 16 min.; Exercise during the flight - Against fear of flying: I breathe in the protective circle of light - 15 min.;Soothing Sound & music only version - 16 min.; So off to your next flight and take one or all modules against fear of flying from Syncsouls with you. Apply it on every flight so flying will be a piece of normality for yourself without the exhausting feelings of anxiety. Language: English. Narrator: Colin Griffiths-Brown. Audio sample: https://samples.audible.de/bk/sync/000121/bk_sync_000121_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Shut Down & Restart at the End of the Day: Let go of the anger of the office with intensive deep relaxation, Hörbuch, Digital, 55min
    This is the end of the day! SyncSouls has produced five soothing deep relaxation units especially for the start into the evening, e.g. on your way home. With these audio sequences you quickly switch off from daily events, relax briefly and deeply and get a fresh head for the precious rest of your day - far away from office stress and job. Simply put on your headphones and let yourself be guided into a deep regenerating relaxation for about ten minutes with the help of approved relaxation techniques. It's a quick and easy way to change your mind. In this audio book you have five different methods at your disposal. There is certainly one that suits you best and makes it easier for you to restart at the end of the day. Overview of the titles: Breathing Exercise: release the stress with deep breathing - 7 minutes, Mental Exercise: now is the end of the day! Bale your fists, switch off, get out of trouble and stress with Progressive Muscle Relaxation - 14 minutes, Positive Conditioning: what was beautiful that day? Meditation for reflection and gratitude - 10 minutes, 15 Minutes fantasy travel out into the forest: a wonderful walk to switch off with autogenic training, Ten Times OM: countdown to the end of the day, the joy returns - 7 minutes. Language: English. Narrator: Colin Griffiths-Brown. Audio sample: https://samples.audible.de/bk/sync/000509/bk_sync_000509_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Anxiety Relief: Relaxation, Imagination, Self calming & breathing technique, 432 Hz music: SyncSouls AudioPille 1, Hörbuch, Digital, 43min
    You are charmed up inside, you often feel restless, anxious or you have a quick temper? With this AudioPille from SyncSouls you can find back to calm and serenity in those moments. To combat Your anxiety a unique combination of ingredients (several relaxation techniques & sounds) is used. Breath relaxed again and get new fresh energy. Give yourself a treat! Listen to an AudioPille from SyncSouls. The SyncSouls AudioPille is an acoustic pharmaceutical or remedy being completely free from chemical substances. It takes effect the natural way: namely through yourself! Listening to this AudioPille causes a positive change of your subjective feeling - and so leads to an objectively measurable change of your mental and physical capacity. The aim is to guide you into a deep relaxation, to relieve complaints and stress, to break blockages, to promote health, to make you more happy and balanced. Depending on the area of operations and symptoms several active ingredients are combined individually for achieving the optimum effect and healing process. But what is the SyncSouls AudioPille "anxiety relief" made of? What active ingredients are contained? Simply described on the following patient information leaflet: 25% self calming techniques with relaxing autogenic training; 25% dreamlike imagination; 10% highly efficient affirmations; 10% breathing technique; 25% regenerating relaxation music in 432 Herz; and 5% healing nature sounds. The treatment takes about 25 minutes of your time. Daily applicable up to 3 times - but please not while driving a vehicle. We wish you great success and a wonderful feast for the ears. Language: English. Narrator: Colin Griffiths-Brown. Audio sample: https://samples.audible.de/bk/sync/000122/bk_sync_000122_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Motivate Yourself! With Self-Motivating Exercises and Deep Relaxation to New Energy and Success, Hörbuch, Digital, 44min
    Are you often lacking in drive (listless), do you have no energy to accomplish important tasks or everyday things? Or you put "unpleasant tasks" off for as long as possible? Every day, we meet new challenges at work and in private life. Actuating yourself, to get things done, seems to be difficult many times and often you don't find the right "entry" to brace yourself up. These self-motivating exercises (made in Germany) with recognized techniques of deep relaxation give you a new way to regain power and energy, to approach things again, to focus and finally to complete tasks and projects successfully. In 4 exercises you can train your inner drive and build it up. You get into a soothing calm using applied relaxation techniques like the breathing technique, the Autogenic Training and the Progressive Muscle Relaxation. Out of this stage of ease you regain your strength and you motivate yourself more and more with positive affirmations. You boost your basic energy on a higher level and stimulate your own drive to get things done. With repeated application the effect will be even more positive. The exercises at a glance: Recover my motivation - guidance into a new self-motivation with affirmations and progressive muscle relaxation (17 Minutes), Motivation for the day - 15 minutes motivation for your daily drive and to do things, get them done and to be successful, Power-Motivation Breathing: 5 minutes pause, regaining energy and self-motivation and approach the next task highly motivated, Power-Motivation with PMR: 5 minutes pause, regaining energy and self-motivation and approach the next task highly motivated. SyncSouls wishes you great success with these self-motivating deep relaxation modules! Language: English. Narrator: Colin Griffiths-Brown. Audio sample: https://samples.audible.de/bk/sync/000140/bk_sync_000140_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Progressive Muscle Relaxation, From Inner Tension To Relaxation: 2 exercises for beginners and advanced learners, Hörbuch, Digital, 61min
    From inner tension to relaxation! Through the social change in which the professional and personal pressure to succeed, excessive stress and rising unhappiness lead more and more to emotional and physical problems, the human desire for fast and uncomplicated relief has risen tremendously. Right here, the Jacobson relaxation training applies. The progressive relaxation of the muscles helps to detect physical tension and to solve these with selective exercises. The Jacobson training is considered to be one of the easiest and most effective relaxation exercises overall. It is so easy to integrate into your everyday life; it is almost everywhere and at anytime exercisable and very easy to learn. It is very effective: to relieve stress, to release physical tension, to ease restlessness, and weak concentration and sleep disorder. It enhances the physical and emotional well-being and helps quickly to find tranquillity and calmness. Progressive muscle relaxation is easier to learn than autogenic training, you do not need a distinctive imagination. It is also very suitable for active and anxious people; it produces faster results than most known methods. You receive concrete instructions from the speaker, thus your attention is on the relaxation and it is solely possible with this training audiobook. Especially for this audiobook, the well-known medical specialist for neurology, psychiatry and psychotherapeutic medicine, Karl C. Mayer has realized and perfected the Jacobson easy to learn relaxation exercises for the user. With a special system, he quickly puts the listener into a state of deep relaxation without loosing focus on the exercise. The noted lyric and poetry speaker Rainer Böhm manages to transform the text into an enjoyable audio treat. He describes the dramaturgy of each exercise expertly with his calm and clear voice. Therewith, the phases between tension and relaxation become easy to feel and therefore they are easier to exercise. The Language: English. Narrator: Rainer Böhm. Audio sample: https://samples.audible.de/bk/hoff/000503/bk_hoff_000503_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping

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