42 Results for : minetta
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Polyvagal Theory Made Simple: Learn How Your Nervous System Works to Unleash the Healing Power of the Vagus Nerve with Exercises of Self-Help, to Significantly Reduce Anxiety, Migraines, Stress, Depression and Other Chronic Diseases , Hörbuch, Digital, ungekürzt, 185min
Do you want to easily understand how generic traumas, anxiety, stress, and chronic diseases may influence your nervous system and consequently your mental and physical health? Well, you should keep reading.The Polyvagal theory was published some years ago, thanks to the brilliant intuition of Dr. Stephen Porges, who published an extremely technical book, that was not accessible to everyone. The understanding of some diseases, and the way the influence our nervous system and our body, is at the basis of this theory. The polyvagal theory helps us understand how we can defend ourselves, and how we can face diseases better, especially mental disorders, such as anxiety, stress, depression, etc.The aim of this audiobook is helping people understand the polyvagal theory, its interconnection with the vagus nerve, and the extremely effective benefits that it could bring to our body and our health.So, this is what you will learn:The main principles of the polyvagal theory, explained in a simple wayWhy the nervous system is so important in the management of chronic diseasesHow to face traumas in the best wayWhat is the vagus nerve and why its function is importantHow to stimulate the vagus nerve with advices and exercisesUnderstand and face stress, anxiety, depression, PTSD, etcIf you are not an expert in scientific issues or you don't know how to face those problems, this book will help you in an easy way, directed to a clear understanding of the polyvagal theory, unleashing your vagus nerve, and improving your everyday life.Buy The Polyvagal Theory Made Simple now! ungekürzt. Language: English. Narrator: Minetta Davis. Audio sample: https://samples.audible.de/bk/acx0/199818/bk_acx0_199818_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Bluebird Memories: A Journey Through Lyrics & Life, Hörbuch, Digital, 81min
“I’m an instrument, stay in tune with me.” In a performance that combines the personal and poetic with the literary and the lyrical, Grammy, Oscar, Emmy, and Golden Globe-winning artist Common spins something entirely new and bold for both his old-school fans and those new to one of hip-hop’s most essential voices. This is Bluebird Memories, part of Audible's Words + Music that blends storytelling, music, and performance to create a one-of-a-kind listening experience.Written and conceived by Common with Awoye Timpo and NSangou Njikam, originally recorded live at the Minetta Lane Theatre in New York City, and backed by a world-class band including special guest appearance by Robert Glasper and an ensemble of vocalists, Bluebird Memories tracks Common’s intimate journey from childhood to manhood. At its heart, it serves as both an open letter to his estranged father and a personal meditation on the quest for greater self-understanding, self-worth, and connection to the world that surrounds him.As a young artist, introduced to the work of literary icons from James Baldwin and Gwendolyn Brooks to Rakim and Melle Mel, Common would grow to use their works as motivation and a high-water mark for what would become his life in words. In a performance that recounts stories about growing up in Chicago, discovering hip-hop, longing for a consistent father, and his awakening into Black consciousness, the evolution of Common, as son, as man, artist, and activist, is all here - unpacked and laid bare.At just under two hours, Bluebird Memories is constantly in motion, soaring with emotion and pulsing with raw vitality. Seamlessly blending, stretching, and playing with forms, Common slides between poetry and candid conversation, kicks into one of his classic tracks, and backs out into a moment of nearly silent reflection. For those hip-hop heads, the treat of hearing Common bounce between bars of his own self-admitted cringe Language: English. Narrator: Common. Audio sample: https://samples.audible.de/or/orig/000939/or_orig_000939_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping