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Meditation, Mind and Body: Find Your Center and Enjoy Stress-Free Relaxation , Hörbuch, Digital, ungekürzt, 126min

Are you trying to relieve stress and improve your ability to relax? Keep reading to find out how you can. In today's world our lives are filled with a never-ending list of things to stress about. Health, work, money, relationships, and the list goes on. Not to mention, the ever-nagging updates from our cell phones and various technologies. It can be very difficult to find a moment to relax. Practicing meditation can help with all of this. Once you get the hang of it meditation will allow you to quickly release from the stresses in life and enjoy inner peace. Many people realize the need for mediation in their lives, but have no clue where to start. This book has step-by-step instructions that will teach you everything you need to know about meditation so that you can find Zen in your life. A preview of what you will learn: Exactly what meditation is and how it helps The effects of meditation on the body and mind Step-by-step meditation techniques How to set up the perfect Zen environment Why meditation and spirituality are linked Much, much more! ungekürzt. Language: English. Narrator: Trei Taylor. Audio sample: https://samples.audible.de/bk/acx0/090446/bk_acx0_090446_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Dash Diet for Beginners: The Ultimate Guide to Lose Weight and Live Healthy: Burn Fat, Decrease Blood Pressure, & Live Happier , Hörbuch, Digital, ungekürzt, 352min

Have you been on a hung for a diet plan that will work and different options for accomplishing the goals you have set for yourself? If so, look no further, as Dash Diet for Beginners: The Ultimate Guide to Lose Weight and Live Healthy is the answer! Dash diet is a lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don’t need to change what you are eating. You merely need to change how often you are eating it and better understand how to prepare healthier meals. By working with your body’s natural rhythms, you can start seeing real gains regarding weight loss and muscle built in as little as one month. You won’t have to worry about calculating the carbs in your meal. They are already there; all of the net carbs, protein, calories, and total fats. Inside, you will find:what you should know about dash diet dietsdash diet and minerals dash diethome HEALTH BENEFITS things to keep in mind before starting Dash diet combining dash diet with workouts GREAT BREAKFAST RECIPES GREAT LUNCH RECIPES GREAT DINNER RECIPES GREAT DESSERT RECIPES GREAT SMOOTHIE RECIPES Get this audiobook now and start living a better life now! ungekürzt. Language: English. Narrator: Trei Taylor. Audio sample: https://samples.audible.de/bk/acx0/157134/bk_acx0_157134_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Ethic 3 , Hörbuch, Digital, ungekürzt, 515min

Healing requires separation. When Ethic discovers malice in a woman he thought was perfect, he walks away from their love. Keeping his family safe is his main priority, and falling for Alani Lenika Hill is dangerous. The history of their love haunts him, however, and getting over her isn't easy. Alani has beguiled his two youngest children and they crave her presence as much as Ethic. They want a mother. He wants a woman, but with ghosts and lies between them, the couple is forced apart yet again. With love comes pain, and Ethic feels all of it. He can't focus on anything and while he is distracted by heartbreak, his eldest daughter, Morgan, is caught up in a deceptive affair. With bad boy Messiah, pledging allegiance to Morgan, she is willing to defy everything and anyone to keep his love forever. This story is a soul-stirring journey of love, loss, and forgiveness. Will Ethic finally receive everything he deserves? Or will karma circle back for him and destroy him for good? Ashley Antoinette has penned a new classic with the Ethic series. Ride with her as she paints a poignant picture of Ezra "Ethic" Okafor, the imperfect man who gives perfect love. ungekürzt. Language: English. Narrator: Trei Taylor. Audio sample: https://samples.audible.de/bk/acx0/153251/bk_acx0_153251_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Chakras for Beginners: Healing Yourself with Chakras and Meditation. A Complete Guide to Third Eye and Chakra Healing for Starters with Practical Exercises to Balance Your Chakras , Hörbuch, Digital, ungekürzt, 201min

Are you feeling stuck? Do you usually experience stomach pains or headaches? If you’ve noticed a change in your physical or mental well-being, it’s a good idea to consider the role of your chakras and work towards balancing them. Being familiar with your chakras can help you to experience your energy in a way that allows you to go deep to the root of the symptoms, to discover and heal the energy imbalances and disorders directly. The more you understand how your energy system works, the more you enjoy your relationships and you create peace in your life. Chakras for Beginners is an easy guide designed for those beginners willing to know about chakras and how to restore the energy flow in their body and soul. In Chakras for Beginners you will discover:The history and the meaning of chakras;The nature of the seven principal chakras and what they represent;Why chakras get blocked;How to balance and unblock your chakras through special meditation exercises;The potential of the third eye chakra opening;A list of the main chakra stones and their healing properties; What food and drink are good for your chakras What are you waiting for? If you want to give yourself the energy and peace you deserve, scroll up and click the buy now button. ungekürzt. Language: English. Narrator: Trei Taylor. Audio sample: https://samples.audible.de/bk/acx0/161572/bk_acx0_161572_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

The Gratitude Plan: Your Step-by-Step Plan to Achieving Greatness Using the Power of Gratitude , Hörbuch, Digital, ungekürzt, 189min

Discover your best life!In our society, it can be easy to want more than the things we already have. We might spend our time working a job we don’t like, simply so we can purchase things that won’t bring us much value in the end. We might live from one moment to the next, hoping desperately at any time that this might be when we find happiness. We search all of our lives for something that we must recognize already exists within ourselves.In this audiobook, we are going to discuss all of the ways that you can find gratitude in your life. Whether you’re a millionaire with everything you need or someone who struggles to rub two dimes together, the key to living a fulfilling life is in this audiobook. Throughout the reading, we will discuss the following:What it means to have gratitudeHow gratitude can be found in society and our relationshipsGratitude as an emotionMindfulness and meditation to elicit gratitudeAnd much more! Don’t wait to discover the secrets of a happy and healthy lifestyle, because this is the only life you have to live! The only thing it takes to find true success and happiness is your own ability to look inside yourself and find what it is that you can be grateful for. ungekürzt. Language: English. Narrator: Trei Taylor. Audio sample: https://samples.audible.de/bk/acx0/160180/bk_acx0_160180_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Plant Based Diet for Beginners: A 3 Week Diet Meal Plan to Improve Your Health and Live Happier , Hörbuch, Digital, ungekürzt, 256min

Are you thinking of taking charge of your nutrition? Everyone can agree that losing weight with the right diet is not a piece of cake. It entails exposure to the right knowledge, and strong commitment.It is not surprising anyway to see most people end up quitting different diet plans and spend the rest of their lives with weight.This sad experience is mostly caused by painful and incorrect diet plan.Today, it’s time for you have to open your eyes. There is a revolutionary diet plan that will assist you to lose weight and live healthy without torturing yourself.It is fast, real, and simple! The Plant-Based Diet for Beginners is the perfect guide to get rid of the weight problem and enjoy a healthy life.The Plant-Based Diet for Beginners offers a breakthrough in losing weight effectively. Most diets can be accomplished in three or four months, but with this guide you can see the difference only in 21 days.With the book Plant-Based Diet for Beginners you experience:21 days plant based diet recipesThe health benefits of plant-based dietGoing forward with plant-based dietEasy way to add plant-based diet to your foodPlanning plant-based mealsWays to involve your family with plant-based dietWhy you need to let go of the foods that no longer benefits your health ungekürzt. Language: English. Narrator: Trei Taylor. Audio sample: https://samples.audible.de/bk/acx0/155395/bk_acx0_155395_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Empath: Survival Guide for Highly Sensitive People: Overcome Your Fears and Heal Yourself and Others , Hörbuch, Digital, ungekürzt, 82min

Are your senses highly developed?Can you sense the feelings and emotions of those around you?Does the constant waves of feelings threaten to engulf you at times?Being an empath could be seen as either having an amazing gift or a curse that you can never be rid of. Being able to sense the feelings of those around you, even complete strangers, can be a frightening experience at first, followed by a drain on your own senses. Of course you want to put your gift to good use, but how do you do that and survive at the same time?In this audiobook, Empath: Survival Guide for Highly Sensitive People. Overcome Your Fears and Heal Yourself and Others you will find some great tips and tools to help you manage your empath self, such as:How to stop emotional overloadCoping with anxiety in crowded placesCoping with hypersensitivityChannelling emotionsHealing others while protecting your energyEveryday habits that can helpAnd more…You have been bestowed with a powerful gift that has the ability to help a lot of people, but you must first protect yourself and make sure that you are ready for such a huge task.Empath: Survival Guide for Highly Sensitive People will help you take the first steps in this new and amazing world. Get a copy and learn how to use your gift to its utmost! ungekürzt. Language: English. Narrator: Trei Taylor. Audio sample: https://samples.audible.de/bk/acx0/157508/bk_acx0_157508_sample.mp3. Digital audiobook in aax.

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A Christmas Creek Carol: A Christmas Creek Romance , Hörbuch, Digital, ungekürzt, 141min

A modern romantic retelling of a classic Christmas favoriteEbony Cruse is a romance writer with no time for fun - much less dating. When an old friend, Blaze O'Carroll, stops by to ask her to the Christmas Creek Gala Ball, Ebony refuses to go since she has a deadline. Ebony dives into her work in progress and is surprised when characters from her past, present, and future come to life. When Ebony sees Blaze in trouble, she has a big decision to make. Will the Christmas Creek magic give her and Blaze a Christmas worth remembering? Christmas Creek romances are a fun way to get into the holiday spirit. They are sassy stand-alone romances centered around a town which celebrates Christmas all year round. Each story has a happy ending and can be heard in any order, but of course, they are more fun if heard together. Deck the Hearts, book 1: Can Holly’s jolly Christmas spirit help Grinchy Gordon Gills save the town of Christmas Creek? Her Christmas Chance, book 2: A woman with cerebral palsy and her tomcat disagree about the attractive ex-con living next door. Will a dose of Christmas magic reach through his dark secrets? A Christmas Creek Carol, book 3: A reclusive writer, Ebony Cruse, is given a one-star review on her life by characters in her past, present, and future. ungekürzt. Language: English. Narrator: Trei Taylor. Audio sample: https://samples.audible.de/bk/acx0/126708/bk_acx0_126708_sample.mp3. Digital audiobook in aax.

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Narcissistic Mothers: How to Handle a Narcissistic Parent and Recover from CPTSD: Adult Children of Narcissists Recovery, Book 1 , Hörbuch, Digital, ungekürzt, 214min

If you are an adult child of a narcissistic mother, this audiobook is for you. If you are not sure whether your abusive mother is a pathological narcissist, you will find out.The issue of toxic mothers challenges the status quo in so many ways but does need to be addressed. Adult children of narcissistic parents are often plagued with so much guilt and a sense of deep obligation and shame that they feel duty-bound to keep whatever happened in the family secret, even when it is shredding their lives. It’s really difficult to share your experience because narcissists and especially a narcissistic mother can be very good at creating the perfect image of the family for outsiders.If you listen to this book:You will become aware of all the reasons why your childhood was so traumatic.You will learn how to deal with your narcissistic mother without being his victim any longer.You will find out all the dysfunctional thoughts and behaviors that you have developed over the years.You will start healing from the symptoms of Complex Traumatic Stress Disorder, a typical disorder affecting adult children of narcissistic parents, even if psychotherapy is required.The solution is not forgiving or forgetting, but understanding and working on your self-development, and finally taking back control of your life. ungekürzt. Language: English. Narrator: Trei Taylor. Audio sample: https://samples.audible.de/bk/acx0/193323/bk_acx0_193323_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Spiritual Healing: This Book Includes: Ayurveda and Reiki Healing Meditation Essentials For Beginners (2 in 1) , Hörbuch, Digital, ungekürzt, 288min

If you are looking to improve your health and quality of life without expensive doctors and medicine, by practicing millenary techniques, then you have chosen the perfect audiobook.Ayurveda: Hindu Healing and a Secret for a Better; and Reiki Healing Meditation Essential for Beginners a comprehensive guide to spiritual healing that will help you unlock millenary secrets to improve your health, body, and state of mind by teaching you the simple Hindu healing techniques of Ayurveda and Reiki.You will learn:How to understand your body, and determine your constitutionHow the process of disease worksHow to liberate your emotions How to cure yourself using the Pancha Karma How to plan an ayurvedic diet for a better life How Ayurveda can change your life through small modifications in lifestyle and routine.The practice of yogaHow to meditate for a longer lifeHow to apply natural medicine as first aid and treatmentHow to understand energy and chakras about your Ki and body’s alchemy.How to understand the The universal spiritual laws and how they interact with energy healingHow Reiju and the levels of reiki work and the gassho meditationHow to use the Koriki or ancient symbols How to conduct a Reiki Session Different tricks and variations of Reiki treatmentsPLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ungekürzt. Language: English. Narrator: Trei Taylor. Audio sample: https://samples.audible.de/bk/acx0/158310/bk_acx0_158310_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

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