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  Mindfulness , Hörbuch, Digital, ungekürzt, 261min

  Be calm, collected and in the moment. Too often, life just races by. You don’t fully experience what’s happening now, because you’re too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement. Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens you up to new ideas and new ways of doing things, reducing stress and increasing your enjoyment of life. With ideas, tips and techniques to help you enjoy a more mindful approach to life, you’ll learn how to: Adopt more positive ways of thinking and behaving Become calmer and more confident Break free from unhelpful thoughts and thinking patterns Bring about positive changes in your relationships Achieve a new level of self-awareness and understanding. Life is happening right now; Mindfulness will help you live in the moment, so it doesn’t pass you by! ungekürzt. Language: English. Narrator: Gemma Wheelan. Audio sample: https://samples.audible.de/bk/adbl/018141/bk_adbl_018141_sample.mp3. Digital audiobook in aax.

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  Dial H for Hitchcock: A Cece Caruso Mystery , Hörbuch, Digital, ungekürzt, 437min

  Cece Caruso—mystery biographer extraordinaire, vintage clothing enthusiast, and part-time sleuth—is in freefall. First, she calls off her wedding, for reasons even she can't explain. Second, her newest biography (of Alfred Hitchcock) is way past deadline.So Cece puts on a houndstooth suit with peplum and heads out to see Vertigo, only to come home with a cell phone belonging to a stranger named Anita Colby. Nothing if not a good citizen, Cece tries to return the cell phone—only to hear someone push Anita off a cliff.Now a woman is dead, and Cece is under suspicion (tip: don't leave rambling, incoherent messages on someone's answering machine just before she gets murdered). To clear her name and put the real murderer in jail, Cece's going on the lam, where she'll encounter mysterious strangers, unhelpful strippers, a bottle of blond hair dye, and twists and turns so eerie it's as if Hitch himself were writing the script. ungekürzt. Language: English. Narrator: Dina Pearlman. Audio sample: https://samples.audible.de/bk/adbl/001989/bk_adbl_001989_sample.mp3. Digital audiobook in aax.

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  Hero Forged: Ethereal Earth, Book 1 , Hörbuch, Digital, ungekürzt, 889min

  Gabe thought he had covered all the angles, but it’s tough to plan a contingency for accidentally trapping an evil god in your brain. Gabriel Delling might call himself a professional con artist, but when walking superstitions start trying to bite his face off, his charm is shockingly unhelpful. It turns out living nightmares almost never appreciate a good joke. Together with a succubus who insists on constantly saving his life, Gabe desperately tries to survive a new reality that suddenly features demons, legends, and a giant locust named Dale - all of whom pretty much hate his guts. And when an ancient horror comes hunting for the spirit locked in his head, Gabe finds himself faced with the excruciating choice between death...or becoming some kind of freaking hero. Hero Forged is the first book in the new series, Ethereal Earth, a modern fantasy adventure that challenges the natures of myth, humanity, and what it means to be the good guy. ungekürzt. Language: English. Narrator: Josh Erikson. Audio sample: https://samples.audible.de/bk/acx0/122099/bk_acx0_122099_sample.mp3. Digital audiobook in aax.

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  The Seven Secrets of Successful Parents , Hörbuch, Digital, ungekürzt, 633min

  Every parent has the innate power to be successful. But life can get in the way. Today, it is harder than ever to be at your best with all the distractions and responsibilities of modern life. In The Seven Secrets of Successful Parents, author Randy Colton Rolfe offers quick and easy tips as well as profound advice to help you be at your best as a parent. Filled with personal anecdotes and real-life stories gained from research and case studies, The Seven Secrets of Successful Parents reminds you of the core attitudes and beliefs that empower you to be a successful parent in any parenting situation. Rolfe shares a holistic approach to parenting that enables you to master these goals and more: Setting appropriate limits that stick Promoting safe relationships Inspiring learning Nurturing your child's spirit Rebuilding after negative feelings Fostering good judgment Venting parental frustration harmlessly Resisting unhelpful criticism from outsiders Encouraging your child to speak up with respect Enjoying your child totally, without reservation ungekürzt. Language: English. Narrator: Chuck Ithor. Audio sample: https://samples.audible.de/bk/acx0/145664/bk_acx0_145664_sample.mp3. Digital audiobook in aax.

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  Cognitive Behavioral Therapy: How to Use CBT to Break Free from the Chains of Negative Thought Patterns That Control Your Life - Depression, Anxiety - Rewire Your Brain , Hörbuch, Digital, ungekürzt, 227min

  This audiobook will teach you everything you need to know about how CBT works, its fundamentals, and how to use it to treat mental disorders you may have, such as depression and anxiety. You will also discover and learn about the most common mental disorders that are effectively treated by using CBT methods. Depression and anxiety are two of the most common problems, and people who are diagnosed with either are usually prescribed CBT as their initial treatment.This audiobook focuses heavily on the fundamentals of CBT in order to produce the highest effectiveness for the listener. Thank you for choosing this audiobook. We put a lot of care into making it the very best for you. We wish you all the best!Here is what you will learn inside:Cognitive behavioral therapy in the modern dayHow cognitive behavioral therapy worksWhen cognitive behavioral therapy is usedThe science behind depressionWhat the different types of anxiety disorders areCauses of depression Unhelpful thinking styles Using CBT to treat other mental disordersHow to start making small changes in your life using CBTGet yours today! ungekürzt. Language: English. Narrator: Chris Reilly. Audio sample: https://samples.audible.de/bk/acx0/212353/bk_acx0_212353_sample.mp3. Digital audiobook in aax.

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  Quiet Your Inner Critic: Wipe Out Negative Thinking with Subliminal Messages, Hörbuch, Digital, 70min

  Quieten Your Inner Critic - Wipe Out Negative Thinking with Subliminal Messages. Seven powerful recordings, each 10 minutes long, containing thousands of embedded subliminal messages designed to help you reach your goal. This recording contains the following subliminal affirmations: I am able to be less self-critical I treat myself with greater kindness I always learn from my mistakes I do my best and feel satisfied I love myself even when I make mistakes Every day I feel better about myself I can tune out unhelpful thoughts I make allowances for myself I know that everyone makes mistakes I'm an amazing human being I stay calm and reassured no matter what happens I appreciate my life and the contribution I make To use this recording, simply hit "play" and listen. You can also listen on repeat in the background if you desire. For full listening instructions, visit: subliminalguru.com/listen To learn more about this audio, look it up in our catalog at subliminalguru.com/catalog To learn how subliminal messages are embedded into this audio, visit subliminalguru.com/subliminalanatomy.pdf Language: English. Narrator: Subliminal Guru. Audio sample: https://samples.audible.de/bk/ispr/000540/bk_ispr_000540_sample.mp3. Digital audiobook in aax.

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  Dating Intervention: Do's and Don'ts to Dodge Disaster , Hörbuch, Digital, ungekürzt, 74min

  Do you feel like dating is complicated? Do you feel more than a little bit tired of being deeply hurt and disappointed by failed relationships? Are you tired of just wasting years, hoping for things to work out, and being confused as to why they don't? Or maybe you are looking to date, and you are confused about the topic. You can't make heads or tails of it, but society is pushing you to make a decision. You see the casualties of dating all around you, and it seems unavoidable. But, something inside of you believes there has to be a better way.If you can relate to either, then this book is certainly for you! Listen to this book to develop a clear understanding of how to make dating smart, functional, and enjoyable. This book is straight to the point. No magic lamps or potions. Just dynamic, no-nonsense language that not only highlights the unhelpful perspectives that lead to painful relationship choices but challenges you to define dating on your terms. ungekürzt. Language: English. Narrator: Jacquelyn Bryant. Audio sample: https://samples.audible.de/bk/acx0/150605/bk_acx0_150605_sample.mp3. Digital audiobook in aax.

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  Death at the Clos du Lac: Inspector Lucas Rocco, Book 4 , Hörbuch, Digital, ungekürzt, 662min

  Picardie, France, 1964, the exclusive Clos du Lac sanitarium: A man is discovered standing in the therapy pool. But he's not there for his health; someone has chained him to the bottom and left him to die very, very slowly. Inspector Lucas Rocco believes it's an unusual and elaborate method of execution. But nobody seems to have heard or seen anything, the staff are resolutely unhelpful - or dead - and ministry officials sent from Paris to 'assist' attempt to impede Rocco's efforts to find answers. It is soon clear the Clos du Lac is no ordinary sanitarium, and holds secrets that the authorities feel are better left hidden. And a high-level kidnapping mounted in an attempt to derail France's new trade agreements with China means Rocco now faces threats from more than one quarter...one of them a rogue government assassin. Adrian Magson was born in the UK but lived and was educated for a time in France. Prior to turning to writing, he worked in sales and marketing which took him across Europe. He now lives near Oxford. ungekürzt. Language: English. Narrator: Roger May. Audio sample: https://samples.audible.de/bk/adbl/005743/bk_adbl_005743_sample.mp3. Digital audiobook in aax.

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  Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids

  A kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, you'll find powerful and practical strategies to break free from "reactive parenting" habits and raise kind, cooperative, and confident kids. Whether you're running late for school, trying to get your child to eat their vegetables, or dealing with an epic meltdown in the checkout line at a grocery store-being a parent is hard work! And, as parents, many of us react in times of stress without thinking-often by yelling. But what if, instead of always reacting on autopilot, you could respond thoughtfully in those moments, keep your cool, and get from A to B on time and in one piece? With this book, you'll find powerful mindfulness skills for calming your own stress response when difficult emotions arise. You'll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you'll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can break the cycle and respond to your children in more skillful ways. When children experience a parent reacting with kindness and patience, they learn to act with kindness as well-thereby altering generational patterns for a kinder, more compassionate future. With this essential guide, you'll see how changing your own "autopilot reactions" can create a lasting positive impact, not just for your kids, but for generations to come.

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  • Price: 16.99 EUR excl. shipping
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  Four Thousand Weeks

  AN INSTANT NEW YORK TIMES BESTSELLER "Provocative and appealing . . . well worth your extremely limited time." -Barbara Spindel, The Wall Street Journal The average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks. Nobody needs telling there isn't enough time. We're obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we're deluged with advice on becoming more productive and efficient, and "life hacks" to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks. Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern fixation on "getting everything done," Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing finitude, showing how many of the unhelpful ways we've come to think about time aren't inescapable, unchanging truths, but choices we've made as individuals and as a society-and that we could do things differently.

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  • Price: 21.99 EUR excl. shipping

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