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  Emotional Abuse: Rediscovering Your True Self After Toxic Relationships and Psychological Abuse , Hörbuch, Digital, ungekürzt, 443min

  From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again - in order to truly heal and move on.Have you ever wondered if it's possible to break free from the vicious cycle of emotional abuse forever? Being involved with an abusive person can be a nightmarish journey. Going down that path will open your eyes to how people really are, how broken our society is, and most of all, you’ll learn a lot about your force of will and spirit. Through her work with hundreds of survivors of abusive relationships, Therese discovered that survivors frequently have symptoms of trauma lasting long after the relationship is over. These may include feelings of numbness and emptiness, depression, mood swings, isolation, perfectionism, rumination, caretaking, people-pleasing, a need for control, physical maladies, substance abuse, and more.But she also found that it is possible to work through these symptoms and find fulfillment and love on the other side. In Emotional Abuse, she shares insights and tools for working through the protective self we've developed so that we can finally move on to live a full and authentic life - to once again feel light, free, whole, and ready to give and receive love. ungekürzt. Language: English. Narrator: Tena Bunnel, Therese Hollis. Audio sample: https://samples.audible.de/bk/acx0/223738/bk_acx0_223738_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Noor

  From Africanfuturist luminary Okorafor comes a new science fiction novel of intense action and thoughtful rumination on biotechnology, destiny, and humanity in a near-future Nigeria. Anwuli Okwudili prefers to be called AO. To her, these initials have always stood for Artificial Organism. AO has never really felt…natural, and that's putting it lightly. Her parents spent most of the days before she was born praying for her peaceful passing because even in-utero she was "wrong". But she lived. Then came the car accident years later that disabled her even further. Yet instead of viewing her strange body the way the world views it, as freakish, unnatural, even the work of the devil, AO embraces all that she is: A woman with a ton of major and necessary body augmentations. And then one day she goes to her local market and everything goes wrong. Once on the run, she meets a Fulani herdsman named DNA and the race against time across the deserts of Northern Nigeria begins. In a world where all things are streamed, everyone is watching the "reckoning of the murderess and the terrorist" and the "saga of the wicked woman and mad man" unfold. This fast-paced, relentless journey of tribe, destiny, body, and the wonderland of technology revels in the fact that the future sometimes isn't so predictable. Expect the unaccepted. Story Locale: Postapocalyptic Africa

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  • Price: 23.99 EUR excl. shipping
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  Ferri's Clinical Advisor 2023

  For 25 years, Ferri's Clinical Advisor has provided immediate answers on the myriad medical diseases and disorders you're likely to encounter in a unique, easy-to-use format. A bestselling title year after year, this popular "5 books in 1" reference delivers vast amounts of information in a user-friendly manner. It is updated annually to provide current and clinically relevant answers on over 1,000 common medical conditions, including diseases and disorders, differential diagnoses, clinical algorithms, laboratory tests, and clinical practice guidelines?all carefully reviewed by experts in key clinical fields. Extensive algorithms, along with hundreds of high-quality photographs, illustrations, diagrams, and tables, ensure that you stay current with today's medical practice. * Contains significant updates throughout all 5 sections, covering all aspects of diagnosis and treatment.  * Features 27 all-new topics including coronary artery dissection, perimandibular abscess, retinal vein occlusion, performance enhancing hormones, aphasia, hemorrhagic ovarian cyst, pelvic fracture, lung transplant, penile cancer and obsessive rumination syndrome, among others.  * Includes useful appendices covering care of the transgender patient, palliative care, preoperative evaluation, nutrition, poison management, commonly used herbal products in integrated medicine, and much more.  * Offers online access to Patient Teaching Guides in both English and Spanish.  * Enhanced eBook version included with purchase. Your enhanced eBook allows you to access all of the text, figures, and references from the book on a variety of devices. 

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  • Price: 78.99 EUR excl. shipping
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  Overthinking: Stop Overthinking : The Master Guide to Eliminate Negative Thoughts, Declutter Your Mind, Improving Self-Esteem and Build Mental Toughness , Hörbuch, Digital, ungekürzt, 223min

  Give your mind a break. Stop your mind from going into overdrive, and start making better decisions!Welcome to the overthinker’s guide to putting an end to excessive rumination!On the surface, thinking is considered a good thing...but when you go overboard, you start bumping into problems. Overthinking causes your mind to get cloudy and negatively hamper your judgment. And since you spend too much time wallowing in negative thoughts and scenarios, your stress levels become elevated. This, in turn, can make it difficult for you to make sound decisions.In this master guide, Amy Williams will teach you how to stop overthinking, eliminate negative thoughts, declutter your mind, improve self-esteem, build mental toughness, and unlock your mind’s limitless potential!Here’s what you’ll learn:How to prevent overthinking from sabotaging your performanceHow to eliminate negative thoughtsPractical tips to declutter your mind and free up mental spaceHow to develop mental toughness and stay strongTop strategies for building resilienceHow to use manipulation to unlock your mind power and attract successSimple yet proven ways to boost your self-esteem quicklyPeace of mind is one of life’s greatest gifts. When your mind is at peace, you are, too! A clear head is free to think of innovative, life-changing ideas that will help you achieve lifelong success.This book will help you achieve peace of mind...and so much more!Download today! ungekürzt. Language: English. Narrator: Ryan Kraayvanger. Audio sample: https://samples.audible.de/bk/acx0/222073/bk_acx0_222073_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Goodnight Mind: Turn off Your Noisy Thoughts and Get a Good Night's Sleep , Hörbuch, Digital, ungekürzt, 209min

  Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a "noisy mind". Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won't stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination - or having an overactive brain - on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication. ungekürzt. Language: English. Narrator: Margo Trueblood. Audio sample: https://samples.audible.de/bk/acx0/077627/bk_acx0_077627_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Seating Arrangements , Hörbuch, Digital, ungekürzt, 728min

  Maggie Shipstead's stunning debut novel, Seating Arrangements is an irresistible social satire that is also an unforgettable meditation on the persistence of hope, the yearning for connection, and the promise of enduring love. Winn Van Meter is heading for his family's retreat on the pristine New England island of Waskeke. Normally a haven of calm, for the next three days this sanctuary will be overrun by tipsy revelers as Winn prepares for the marriage of his daughter Daphne to the affable young scion Greyson Duff. Winn's wife, Biddy, has planned the wedding with military precision, but arrangements are sideswept by a storm of salacious misbehavior and intractable lust: Daphne's sister, Livia, who has recently had her heart broken by Teddy Fenn, the son of her father's oldest rival, is an eager target for the seductive wiles of Greyson's best man; Winn, instead of reveling in his patriarchal duties, is tormented by his long-standing crush on Daphne's beguiling bridesmaid Agatha; and the bride and groom find themselves presiding over a spectacle of misplaced desire, marital infidelity, and monumental loss of faith in the rituals of American life. Hilarious, keenly intelligent, and commandingly well written, Shipstead's deceptively frothy first novel is a piercing rumination on desire, love and its obligations, and the dangers of leading an inauthentic life, heralding the debut of an exciting new literary voice. ungekürzt. Language: English. Narrator: Arthur Morey. Audio sample: https://samples.audible.de/bk/rand/003077/bk_rand_003077_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Table for Four , Hörbuch, Digital, ungekürzt, 299min

  It is their last evening together. Maya, Sandra, and Derek, graduate students at UC Santa Cruz and housemates for three years, prepare to sit down at the tortoise listening table for dinner with Uncle Prithvi, the house-owner. It’s a cheerful and quirky household: Sandra is prone to "Orkut attacks"; Derek silently pines for the wistful-looking Afghan boy in the photo on his wall, taken while a war journalist in Afghanistan; Maya, who has the hots for Derek, is inexplicably terrified of the ocean; elusive Uncle Prithvi communicates through notes he leaves all over the place. Sad at parting, perhaps forever, and half tipsy, they play a game of telling stories - their own stories. As the evening deepens, unexpected secrets and fears of the four lives are unveiled. Sandra, abandoned at birth, tells of growing up in an orphanage with her precious twin, disabled Solana, only to be separated by circumstances; Uncle Prithvi rues the loss of his beloved daughter, whom he betrayed when he sought a new life with Karen in the US. And, Maya and Derek, who suddenly absents himself, cannot bring themselves to voice their tragedies - except in a soliloquy. Mysterious and compelling, Table for Four is a rumination in miniature ivory of the burden of secrets and the pain of remembering and accepting the betrayals, loss, and tragedies of our lives. ungekürzt. Language: English. Narrator: Subhi Khanna. Audio sample: https://samples.audible.de/bk/adbl/004543/bk_adbl_004543_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Overthinking: Part 2: Master Your Mind, Eliminate Worries and Negative Thinking While Boosting Your Productivity (Art of Happiness, Book 4) , Hörbuch, Digital, ungekürzt, 193min

  Want to master your mind so you can eliminate worries and negative thinking, boost your productivity, and lay the groundwork for success? Then, keep reading!Overthinking bleeds into many areas of our lives. Whether it’s poring over emails just because someone's tone felt weird or decoding ambiguous emojis, overthinking leads to a frenzied web of self-limiting thinking, which then prompts self-destructive behaviors.Remember: Excessive time spent on enabling rumination perpetuates a destructive cycle.So, how can you learn where, when, and how to focus your attention and stop the vicious cycle of overthinking?In her audiobook, Emma Campbell has written a comprehensive guide to mastering your mind so that you can eliminate worries and negative thinking, while boosting your productivity.Here’s what you’ll get in Overthinking: Part 2:All about cognitive behavioral therapy (CBT)All the destructive effects of negative thinkingThe power of positive thinkingHow to take back control of your mindAnd so much more!Think of yourself as a gardener and your mind as the soil in which all kinds of thinking - positive and negative - can thrive. It is up to you to choose which seeds to sow, and this book will help you take full control.With this audiobook, you will be given the appropriate, evidence-based tools and tips to master your mind and cultivate a winner’s mind-set so that you don't just survive, but also thrive in all aspects of life!Scroll up, click on “buy now”, and start listening! ungekürzt. Language: English. Narrator: Rory Young. Audio sample: https://samples.audible.de/bk/acx0/218426/bk_acx0_218426_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  It Wasn't Your Fault: Freeing Yourself From the Shame of Childhood Abuse with the Power of Self-Compassion , Hörbuch, Digital, ungekürzt, 527min

  Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it's important for you to know that it wasn't your fault. In this gentle guide, therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you overcome the debilitating shame that keeps you tied to the past. By following the step-by-step exercises in this audiobook, you'll gain a greater understanding of the root cause of your shame. And by cultivating compassion toward yourself, you will begin to heal and move past your painful experiences. Recent studies show that trauma survivors, particularly those with post-traumatic stress disorder (PTSD) resulting from abuse, can greatly benefit from incorporating elements of self-compassion into their treatment. Furthermore, the practice of self-compassion has been shown to decrease PTSD symptoms, including, self-criticism, thought suppression, and rumination. This audiobook is based on the author's powerful and effective Compassion Cure program. With this audiobook, you will develop the skills needed to finally put a stop to the crippling self-blame that keeps you from moving on and being happy. You'll learn to focus on your strengths, your courage, and your extraordinary ability to survive. Most of all, you'll learn to replace shame with its counter emotion - pride. ungekürzt. Language: English. Narrator: Kate Rudd. Audio sample: https://samples.audible.de/bk/brll/006676/bk_brll_006676_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  On Tyranny Graphic Edition

  NEW YORK TIMES BESTSELLER • A graphic edition of historian Timothy Snyder's lessons for surviving and resisting America's arc toward authoritarianism, featuring the visual storytelling talents of renowned illustrator Nora Krug "Nora Krug has visualized and rendered some of the most valuable lessons of the twentieth century, which will serve all citizens as we shape the future."-Shepard Fairey, artist and activist Timothy Snyder's New York Times bestseller On Tyranny uses the darkest moments in twentieth-century history, from Nazism to Communism, to teach twenty lessons on resisting modern-day authoritarianism. Among the twenty include a warning to be aware of how symbols used today could affect tomorrow ("4: Take responsibility for the face of the world"), an urgent reminder to research everything for yourself and to the fullest extent ("11: Investigate"), a point to use personalized and individualized speech rather than clichéd phrases for the sake of mass appeal ("9: Be kind to our language"), and more. In this graphic edition, Nora Krug draws from her highly inventive art style in Belonging-at once a graphic memoir, collage-style scrapbook, historical narrative, and trove of memories-to breathe new life, color, and power into Snyder's riveting historical references, turning a quick-read pocket guide of lessons into a visually striking rumination. In a time of great uncertainty and instability, this edition of On Tyranny emphasizes the importance of being active, conscious, and deliberate participants in resistance.

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  • Price: 16.99 EUR excl. shipping

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