71 Results for : servings

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    Keto Meal Prep: A Complete Guide for Beginners: 172 Keto Meal Prep Recipes for Weight Loss, Fat Burning and Healthy Living , Hörbuch, Digital, ungekürzt, 193min
    Are you looking for a way to easily stick to your diet? Do you want more free time throughout the week to do what you love? Are you looking for ketogenic recipes that can be made in large batches?Then this audiobook can help! In this audiobook, you’ll learn all about meal prepping, what you need to get started, what containers to choose for food storage, and some tips and tricks to help you along the way. There’s a recipe in here for everyone, and whatever recipe you choose, it’s sure to delight your guests. There are many breakfast, lunch, snack, dinner, and dessert recipes from which to choose. Pick from something that makes more than eight servings to something that makes as little as three to help you get through the week without boring your taste buds. With meal prepping, it’s easier to stick to your diet and meet your weight-loss goals. In this audiobook, I'll show you everything you need to know about meal prep.Here is what you'll learn:The basics of meal prepA step-by-step guideThe benefits of meal prepCommon meal prep mistakesCommon meal prep questionsTwenty exclusive and 172 easy-to-follow keto meal-prep recipesBe the smart person you are and make the wise decision. Download the audiobook today!   ungekürzt. Language: English. Narrator: Sangita Chauhan. Audio sample: https://samples.audible.de/bk/acx0/129258/bk_acx0_129258_sample.mp3. Digital audiobook in aax.
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    Protein Cookbook: The Ultimate Protein Cookbook , Hörbuch, Digital, ungekürzt, 25min
    Discover 25 delicious high protein recipes. We've known for the last 40 years that diets high in protein are very good for helping us lose weight because of the dreaded carbohydrates that we cut out, but the time has come to see high protein diets in a new light. No longer should we entirely cut out any one food group to lose weight, but instead we should make intelligent food choices that give us a wide range of nutrients and that select foods based on how long they will keep us satisfied. This book will provide you with simple and delicious recipes that will give you a balanced but high protein diet, including simple snacks and lighter meals that you can turn to at any time of the day. Try a range of tantalizing treats, from pumpkin pie smoothies to succulent meats roasted for hours and served with fantastic high protein sides that will let you eat healthy while eating well. About the recipes: Provide at least 30 grams of protein yet are light on fat and calories Styled for two people but can easily be doubled or tripled Use short lists of fresh, healthful ingredients Based on simple cooking techniques requiring no special equipment Avoid artificial products and flavorings Contain reasonable amounts of high quality protein balanced by ample servings of vegetables and fruits ungekürzt. Language: English. Narrator: Chris Ingalls. Audio sample: https://samples.audible.de/bk/acx0/046354/bk_acx0_046354_sample.mp3. Digital audiobook in aax.
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    Salads: 25 Quick & Easy Delicious Salad Recipes You Can Make Your Meal , Hörbuch, Digital, ungekürzt, 44min
    The Salads you'll find in Salads: 25 Quick & Easy Delicious Salad Recipes You Can Make Your Meal can provide you and your family delicious, nutrient packed meals. These salad recipes are quick & easy to prepare. I know it can be hard to prepare healthy, whole food meals with everyone's fast paced lifestyles. That's why I love these salad recipes. I can prepare them ahead of time and have dinner ready in only minutes. These salads are also great to bring with you to work for a healthier option to fast foods. Many of the top experts believe we should consume at least 9 servings of fresh fruits and vegetables everyday for optimum health. Salad ingredients offer these great nutrient packed meals. Eating a salad a day is a great way to getting more of those recommended nutrients. Salad ingredients can contain such great nutrients like fiber, vitamins, minerals, phytochemicals and antioxidants to name a few. I don't think many fast foods or boxed meals can offer the same great benefits these tasty salad recipes can. So, if you would like to enjoy these quick & easy to prepare, delicious salad recipes, scroll to the top of the page and click the "buy" now button to get your copy and start enjoying these nutritious, easy to prepare meals. ungekürzt. Language: English. Narrator: Timi Grogan. Audio sample: https://samples.audible.de/bk/acx0/005581/bk_acx0_005581_sample.mp3. Digital audiobook in aax.
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    Alkaline Diet Cookbook: Lose Weight Quickly and Permanently, Understand PH and Reset Cleanse Your Body with More than 100 Plant-Based Recipes for Beginners and Smoothies Recipes for Weight Loss , Hörbuch, Digital, ungekürzt, 230min
    Do you want to truly improve your health, while not depriving yourself of delicious foods? This is one listen that is a must if you are a beginner using the Alkaline Diet. It’s difficult to locate delicious recipes that won’t interfere with your chosen way of eating and look out for your health at the same time. You have found the path!Each recipe includes the number of servings and a step-by-step instructional phase so you will be ensured to achieve the tastiest foods possible. You will have tons of recipes to choose from.You will learn: What the alkaline diet is  Why the alkaline diet helps youWhat pH isWhat is the one acid food you can’t avoid in the alkaline diet Proofs that the alkaline diet is useful Foods to enjoy and which ones to avoid The 28-days of meal suggestions with recipes included. You will surely be surprised, when you realize how simple it is to prepare these delicious dishes using special spicesThe Alkaline Diet is a scientifically constructed, yet easy-to-follow diet designed for wield quickly and effectively the humans body pH.Already thousands of people have successfully followed the Alkaline Diet and the way it improves the body’s health is just outstanding.So, are you ready to start a new healthy way of life?Get this audiobook today and break free from the diet trap! ungekürzt. Language: English. Narrator: Rachel Leblang. Audio sample: https://samples.audible.de/bk/acx0/164657/bk_acx0_164657_sample.mp3. Digital audiobook in aax.
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    Copycat Recipes: Texas Roadhouse: A Step-by-Step Cookbook Guide to Make Delicious Texas Roadhouse’s Recipes at Home , Hörbuch, Digital, ungekürzt, 216min
    Have you tried to reply the famous “Texas Roadhouse Rolls” or the “Steak Rub” at home but the result wasn’t as good as expected?Would you like to be able to prepare delicious Texas Roadhouse recipes at home?You’ll start cooking like a Texas Roadhouse chef before you know it!Texas Roadhouse is an American restaurant chain with more than 500 locations; it promotes a Southwestern theme and specializes in steaks.With our book Copycat Recipes: Texas Roadhouse, you'll be able to recreate the Texas Roadhouse menu directly in your kitchen!How?Every recipe is very well described by a super easy, step-by-step guide to cook and recreate the exact dishes in the right way.All recipes come with a detailed list of ingredients, cooking, and preparation times, number of servings, easy-to-follow, step-by-step instructions and nutritional information per serving.What’s inside the book? Complete Texas Roadhouse menuStep-by-step instructions: from the "easy level" (if you want to cook a quick meal) to the "challenge level" (if you want to test yourself!)Simple, basic, easy-to-find ingredientsThe complete menu of Texas Roadhouse: starters, salad, hand-cut steak and ribs, combos, chicken and fish, country dinners, burgers and sandwiches, kids’ dishes, sides, desserts, beverages, cocktails, etc.Recipes for kidsThe history of Texas RoadhouseWhat are you waiting for? Let’s prepare the best Texas Roadhouse recipes!Scroll back up and click the "Buy Now" button at the top right side of this page for an immediate download!  ungekürzt. Language: English. Narrator: Veronica O. Stout. Audio sample: https://samples.audible.de/bk/acx0/208691/bk_acx0_208691_sample.mp3. Digital audiobook in aax.
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    Secrets of the Superhuman Food Pyramid, Part 1: Herbs, Spices and Sweeteners: Lose Fat, Build Muscle & Defy Aging with the World's Healthiest Food Pyramid , Hörbuch, Digital, ungekürzt, 139min
    Do you feel that becoming the best you can be is more than difficult? That you are held back from achieving your best by frustrating issues like body fat, sore joints, irritated bowels, and brain fog? Interestingly, a consistent pattern in food pyramids around the world puts cereals, grains, bread, pasta, and other starchy carbohydrates at the base of the food pyramid diet. And good fats from healthy sources are at the top as a "use sparingly" category. This is exactly opposite of what a well-balanced diet should be. This model has been proven to lead to a myriad of health problems such as: Excessive weight gain Risk of heart disease due to high cholesterol levels Higher blood sugars leading to diabetes and other related diseases Brain fog and much, much more... Ben Greenfield's new Superhuman Food Pyramid addresses all the above issues in depth according to his personal nutritional philosophies that he has expressed many times in consultations, blog posts, podcasts and talks around the world. In the first of this series, Part 1: Herbs, Spices and Sweeteners, you will learn: A full spectrum of choices from "Eat" to "Moderate" to "Avoid" in each food group. The minimum servings of fruits and sweeteners that will keep your blood sugar balanced. Which herbs, spices, and sweeteners are the best choices to supplement your diet. Which ones you may use with moderation and... The ones to absolutely avoid, and why they are toxic to your health. ungekürzt. Language: English. Narrator: Jess Lewis. Audio sample: https://samples.audible.de/bk/acx0/022041/bk_acx0_022041_sample.mp3. Digital audiobook in aax.
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    A Simple Diet Plan That Really Works!: Back to Basics Advice from the Advisors to the 30DayBurn.Com Program , Hörbuch, Digital, ungekürzt, 144min
    Topics include: Why do you want to lose weight? Does your weight have emotional control over you? The difference between being overweight and obese The four triggers that cause us to eat Ten red flags that tell you your diet is a fad Another look at the four basic food groups Setting daily servings for a balanced diet A closer look at fad diets Low carbohydrate diets - why they are bad for you Diets low in fat Bad fats vs. good fats Popular programs like Weight Watchers and Jenny Craig - what lures us to these diets? Factors affecting how we lose weight Why we gain weight The fastest way to increase your metabolism Your genetics and your metabolism How to dump the weight for good this time What matters most - inches or pounds? Starting point - the importance of a goal Creating realistic weight-loss goals Getting very detailed and specific - a little more explanation What exactly is a calorie? Tracking daily calories The number of calories you consume Keeping tabs on your calories Good fat vs. bad fat How to spot foods that are high in fat All about carbohydrates (or carbs) Complex carbohydrates What do I do with all this new information? Getting physical: the effect of exercise in your life Exercise and its far-reaching benefits Finding an exercise program that is right for you Your personal weight loss plan Exercise as part of your weight loss plan Eating plan to achieve your weight loss goal And much more! ungekürzt. Language: English. Narrator: Sonny Dufault. Audio sample: https://samples.audible.de/bk/acx0/048785/bk_acx0_048785_sample.mp3. Digital audiobook in aax.
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    Mediterranean Diet for Beginners: The Complete Guide to Lose Weight and Live Healthier Following the Mediterranean Lifestyle , Hörbuch, Digital, ungekürzt, 133min
    The Mediterranean diet has been voted by many scientists as one of the healthiest diets in the world. The pure reality of this diet plan is that it isn't something to be considered as a short-term fad diet plan. It is a lifestyle that is loaded with healthy habits, great food, and a substantial amount of benefits, and it has been proven to help lose weight faster and achieve several other benefits. In this audiobook you'll learn everything you need to know to lose weight, improve your overall health, and experience the countless benefits of the Mediterranean lifestyle.The Mediterranean Diet for Beginners will teach you:The basics of the Mediterranean diet planHow to lose weight the Mediterranean way11 Health benefits you'll get by following the Mediterranean lifestyleWhat you should eat and drink - explainedHow to eat the right amounts of servings using the Mediterranean pyramidA complete 14-day Mediterranean meal plan3 Healthy Alternatives To Common Unhealthy FoodsA list of healthier (and delicious) choices to order at the most famous restaurants60+ Mediterranean diet recipes for tasty breakfasts, lunches, sides, dinners, desserts, snacks, smoothies, and saucesAnd remember, the secret is to do as the Mediterranean people have done for centuries: eat healthy food, get walking, and make exercise a part of your healthy routine, and if the moment comes, don't be leery of opening that bottle of rich Cabernet you have been savoring for special occasions.Some Mediterranean diet recipes you'll learn from this audiobook:Bento Lunchtime DelightMediterranean Chicken Quinoa BowlMediterranean Tuna Antipasto SaladSalmon Rice BowlShrimp ScampiCucumber Roll-UpsCherries - Toasted Almonds and RicottaEnjoy your new lifestyle today! Buy this audiobook now! ungekürzt. Language: English. Narrator: Kayla Quinn. Audio sample: https://samples.audible.de/bk/acx0/121219/bk_acx0_121219_sample.mp3. Digital audiobook in aax.
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    Before the Call: A Small Town Hearts Novel , Hörbuch, Digital, ungekürzt, 577min
    Rule #1 Don’t fall for the ridiculously hot straight guy Rule #2 Especially not if he’s your best friend Rule #3 Extra-especially not when you’re supposed to be his private tutor Rule #4 Oh, god, but those eyes Rule #5 Okay, maybe eyes are fine if you don’t look south Rule #6 Don’t look south Rule #7 You looked south, didn’t you? Rule #8 Are you even listening? Gabe Mitchell isn't listening. What's worse, ever since he moved back to the small town he thought he'd left for good, he's turned into a habitual rule breaker. Falling for his straight best friend, Clark Summers? Check. Falling for his straight best friend, Clark Summers, who also happens to be his newest mature student? Check. And don't you dare get him started about what's going on down south, because Gabe doesn't need to check that to know he's in deep. It's a good thing Clark's missed him these last four years, and a better thing that he's willing to do whatever it takes to have Gabe back in his life, because rules are about to be broken. All of them. And Clark’s only rule? The one about being straight? It might just end up broken, too.Before the Call is the second book in the Small Town Hearts series, which features heroes scattered across the rural United States who find love where they're least expecting it. In addition to friendship that turns red-hot, you can expect to find generous servings of vanilla ice cream that are anything but vanilla, interesting “tutoring” techniques, a nerd who's head over heels for the best friend he can't have, and a jock who loves his Dork even after years apart. ungekürzt. Language: English. Narrator: Michael Ferraiuolo. Audio sample: https://samples.audible.de/bk/acx0/185766/bk_acx0_185766_sample.mp3. Digital audiobook in aax.
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    No White Foods Diet: A Beginner's Step by Step Guide with Recipes and a Meal Plan , Hörbuch, Digital, ungekürzt, 58min
    A concise, no-fluff guide for beginners on the No White Foods Diet  This book is all about the No White Foods Diet Program and how it contributes to successful weight loss. This type of diet encourages people to eat foods that contain fewer amounts of carbohydrates and glucose. Increased amounts of carbohydrates in the body can lead to excessive weight gain, diabetes, and different cardiovascular diseases. Eliminating white foods from the usual diet can decrease the production of simple carbohydrates that can be detrimental to a person’s overall health. This book contains a list of white foods that should be avoided when undergoing a No White Foods Diet Program. This also contains the list of foods that can be eaten in a No White Foods Diet such as whole wheat, meat, and vegetable salads. The book also provides weekly meal plans and different recipes for you to follow during the diet program. These include the list of recommendations for breakfast, lunch, and dinner recipes and menus. The ingredient measurements and amount of servings are also clearly elaborated on in this book.   This book is written to spread awareness about the bad effects of unhealthy eating habits on a person's overall well-being. This also stresses the importance of self-discipline and will of a person to reduce weight. Without these two important traits, one can easily give up even if he’s already halfway through finishing the diet program. Listening to this book can help a person stick to the program and innovate ways to make it more effective. ungekürzt. Language: English. Narrator: Jasper Thorne of Island Audio. Audio sample: https://samples.audible.de/bk/acx0/201643/bk_acx0_201643_sample.mp3. Digital audiobook in aax.
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