170 Results for : unhelpful
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Murder on Millionaires' Row: A Mystery , Hörbuch, Digital, ungekürzt, 657min
In Murder on Millionaires' Row, Erin Lindsey's debut historical mystery, a daring housemaid searches Gilded Age Manhattan for her missing employer and finds a hidden world of magic, ghosts, romance, and Pinkerton detectives. Rose Gallagher might dream of bigger things, but she’s content enough with her life as a housemaid. After all, it’s not every girl from Five Points who gets to spend her days in a posh Fifth Avenue brownstone, even if only to sweep its floors. But all that changes on the day her boss, Mr. Thomas Wiltshire, disappears. Rose is certain Mr. Wiltshire is in trouble, but the police treat his disappearance as nothing more than the whims of a rich young man behaving badly. Meanwhile, the friend who reported him missing is suspiciously unhelpful. With nowhere left to turn, Rose takes it upon herself to find her handsome young employer. The investigation takes her from the marble palaces of Fifth Avenue to the sordid streets of Five Points. When a ghostly apparition accosts her on the street, Rose begins to realize the world around her isn’t at all as it seems - and her place in it is about to change forever. ungekürzt. Language: English. Narrator: Barrie Kreinik. Audio sample: https://samples.audible.de/bk/aren/003717/bk_aren_003717_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Anxiety Workbook: How to Overcome Anxiety, Reduce Stress and Rewire Your Brain with Practical Useful Tips , Hörbuch, Digital, ungekürzt, 185min
Do you feel your anxiety is a normal occurrence and there is nothing you can do about it? Do you want to learn more about anxiety? If your answer to any of these questions is "yes", then this audiobook on anxiety is for you.This audiobook is designed as a workbook to help you understand what anxiety is all about and also give you actionable points to eliminate anxiety. The aim of this book is to help you rewire your brain and eliminate stress and anxiety from your life. I want you to live a stress-free life devoid of anxiety.By listening to this audiobook, you will:Understand anxiety causes, symptoms, and how to deal with itLearn how to challenge unhelpful thought patternsDevelop the right problem-solving skills to reduce anxietyKnow about relaxation and mindfulness as a way of eliminating anxietyLearn the relationship between anxiety and nutritionFind out about exercises that reduce anxietyLearn about how to cope with panic attacksLastly, develop a strong personality and gain helpful tips to manage anxietyJust scroll up, click on the "buy now" button, and start your journey now! ungekürzt. Language: English. Narrator: Duane DeSalvo. Audio sample: https://samples.audible.de/bk/acx0/193189/bk_acx0_193189_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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How to Meditate Like a Buddhist , Hörbuch, Digital, ungekürzt, 188min
A step-by-step guide for beginners...No religion or spiritual movement is more known for its association with meditation than Buddhism. Yet, in the Western world there has been very little comprehensive instruction available on this integral practice in book form - until now. In How to Meditate Like a Buddhist, best-selling author and certified meditation instructor Cynthia Kane demystifies this ancient practice and gently teaches you everything you need to know about building a meditation practice that works for you, including detailed guidance on posture, breathing, mindset, overcoming common obstacles, and more. Informed by her own journey and professional training, Kane has distilled the fundamentals of Buddhist meditation into a clear, instructive guide. With her expertise and encouragement, you will learn how to establish a foundational meditation practice that can help you:Release stress, anxiety, and overwhelmChange your relationship to unhelpful thoughts and emotionsRediscover the quiet stillness that lies inside youExperience greater peace, tranquility, and connection with yourself and othersIf you are ready to learn how to meditate like a Buddhist, this compact, powerful book is the perfect place to start. ungekürzt. Language: English. Narrator: Michelle Murillo. Audio sample: https://samples.audible.de/bk/acx0/196154/bk_acx0_196154_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Keep Calm Subliminal Messages Bundle: Keep Cool and in Control with Subliminal Messages, Hörbuch, Digital, 280min
This bundle includes the following four Subliminal Guru titles: Control Your Emotions - manage your feelings by finding the strength to keep negative, unwanted, and unhelpful thoughts out of your head. Stop Worrying - kiss your worries good-bye as you learn how to let your cares and concerns simply melt away to leave you peaceful and stress free. Overcome Anxiety - recover your self-control by calming your nerves and quieting your mind, helping you to regain your poise and focus. Stop Panic Attacks - take control of your life by remaining calm and unruffled, able to let stress and tension simply wash over you. Each title contains seven powerful recordings, each 10 minutes long, containing thousands of embedded subliminal messages designed to help you reach your goal. To use this recording, simply hit "play" and listen. You can also listen on repeat in the background if you desire. For full listening instructions, visit: http://www.subliminalguru.com/listen To learn more about this audio and the messages included with each album, look it up in our catalog at http://subliminalguru.com/catalog To learn how subliminal messages are embedded into this audio, visit http://www.subliminalguru.com/subliminalanatomy.pdf Language: English. Narrator: Subliminal Guru. Audio sample: https://samples.audible.de/bk/ispr/000628/bk_ispr_000628_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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To Prussia with Love: Misadventures in Rural East Germany , Hörbuch, Digital, ungekürzt, 450min
'We-have-a-house-in-the-country?'. Lena nodded solemnly. 'Where?'. I almost shouted, briefly rattling the table. 'No, wait, don't tell me - it's Todi in Umbria, right? The old manor house, the one with the lemon groves'! 'Alt-Globnitz'. 'Alt-Globnitz?'. Suddenly I felt cold. 'Alt-Globnitz. It's a really nice place. You will love it'. In a desperate attempt to save his relationship with girlfriend, Lena, and take a break from the world of journalism, Germany correspondent Roger Boyes agrees to make a great escape from the easy urban lifestyle of Berlin and decamp to the countryside. Roger has hopes for southern Italy, but Lena has inherited a run-down old schloss in deepest, darkest Brandenburg. Needing a form of income, they decide to set up a B & B with a British theme. Enter unhelpful Harry and his Trinidadian chef cousin, a mad Scot to advise them on re-branding Brandenburg, some suicidal frogs, and a posse of mad tourists. It all culminates, naturally, in a cricket match between the Brits and the Germans on an old Russian minefield. Farce meets romance in this follow-up to the successful A Year in the Scheisse. ungekürzt. Language: English. Narrator: Brian Bowles. Audio sample: https://samples.audible.de/bk/adbl/003665/bk_adbl_003665_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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I Didn't Know What to Say: Being a Better Friend to Those Who Experience Loss , Hörbuch, Digital, ungekürzt, 299min
Knapp draws on his own experience of losing both his first and second wife to cancer to provide insight into some of the unhelpful responses we often make, and presents a repertoire of ideas on how to be a genuine friend and helper to a grieving person. Various chapters in the book deal with different kinds of losses, including the trauma of losing a spouse or child, divorce, loss of pets, and other losses that we sometimes fail to recognize need to be grieved over if healing is to occur. A veteran teacher, Knapp supplements his chapters with practical lists of responses that may be helpful at different points in the grieving process. His book is a wonderful tool for preparing ourselves for the inevitable human experience of dealing with others' grief, or our own. A student of life and processes, David Knapp "leans into" the situation at hand. Whether raising four children, or blending a family with eight teenagers, running a small business or teaching fresh-faced college students, he knows how to communicate effectively. He does not write from theory, but from experience and study. ungekürzt. Language: English. Narrator: Ken Solin. Audio sample: https://samples.audible.de/bk/acx0/066970/bk_acx0_066970_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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From Borderline to Baseline: 9 Key Steps to Manage Your BPD and Start Loving Your Life , Hörbuch, Digital, ungekürzt, 342min
Are you ready to finally try something to manage your BPD that actually works? Are you sick and tired of BPD thoughts and behaviours controlling you and everyone in your life? Do your volatile and unpredictable emotions and reactions completely dictate your life and schedule? Would you like to finally gain the knowledge and skills you need to live on a more even keel baseline? You don’t have to give up; you can do it!Julie Ford will share with you her proven FORDitude Daily Action Program, which she developed after conquering the devastating effects of borderline personality disorder since her diagnosis in 2010. She will teach you how to:Acquire skills to combat your impulsiveness and unhelpful thinkingHow to move forward to your baseline and prevent relapsesFind crucial individual support you may need as an alternative to groupsManage your behaviors so you can give your loved ones the care they needStay functional in your relationships and create healthy boundariesManage your thinking and emotions no matter what happensDon’t spend another precious moment feeling misunderstood, hopeless, and alone. From Borderline to Baseline will help you get the answers you need, so you can go from suffering to thriving! ungekürzt. Language: English. Narrator: Megan Hudgins. Audio sample: https://samples.audible.de/bk/acx0/232747/bk_acx0_232747_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Overcoming Anxiety: Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life , Hörbuch, Digital, ungekürzt, 240min
Understand, overcome, and break free from worry and anxiety. Best-selling personal development author Gill Hasson is back, and this time she's here to help with something that affects all people at some point in their lives: anxiety. Worries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem, but unrelenting doubts, fears, and negative possibilities can dominate your mind, affecting your ability to manage your everyday life and well-being, your sleep and appetite, your social life, and your ability to concentrate. But it doesn't need to be like this; there are ways that you can manage this spiral of unhelpful thoughts and difficult feelings. Overcoming Anxiety explains how to manage anxiety and stop it from taking over; it teaches you the skills you need to lead a more peaceful, stress-free life. Overcoming Anxiety: Provides practical strategies and techniques to manage your anxiety Discusses how to break free from negative cycles and move forward in a positive way Contains real-life examples from anxiety sufferers Explores what it takes to handle immediate anxiety events and longer term, low-level background anxiety and worry ungekürzt. Language: English. Narrator: Tania Rodrigues. Audio sample: https://samples.audible.de/bk/adbl/028464/bk_adbl_028464_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Alice in Wonderland by Lewis Carroll , Hörbuch, Digital, ungekürzt, 190min
Join seven-year-old Alice as she tumbles down the rabbit hole to have an adventure in Wonderland, in Lewis Carroll's classic novel beloved by children and adults alike. Alice encounters many strange and curious creatures in Wonderland, including the anxious White Rabbit, the rather unhelpful Caterpillar, the disappearing Cheshire Cat, the Mad Hatter and his guests at their tea party, and the horrible Queen of Hearts. Featuring the voices of Noel Badrian, Miranda Hodges, Joseph Tabler, Leanne Yau, Susan Iannucci, Chyanne Donnell, Andrew Coleman, Ben Stevens, Lee Ann Howlett, Anastasia Durning, Richard Andrews, Caprisha Page, Jennifer Fournier, Linda Barrans, Denis Daly, Erin Louttit, Brett Downey, Elizabeth Klett, Charlotte Duckett, PJ Morgan, Garrison Moore, Amanda Friday, K.G.Cross, Brett Downey, John Burlinson, Maureen Boutilier, Jeff Moon, Michele Eaton, Marty Kryz, Carol Box, Alan Weyman, and Bob Gonzalez. Audio edited by Elizabeth Klett. Production copyright 2016 held by The Online Stage. All proceeds from their sale of this audiobook will be donated to Charity Water, a non-profit organization which is dedicated to the building of sustainable, community-owned water projects around the world. ungekürzt. Language: English. Narrator: full cast, Noel Badrian, Miranda Hodges, Elizabeth Klett, Amanda Friday, Jeff Moon, Jennifer Fournier, Maureen Boutilier. Audio sample: https://samples.audible.de/bk/mike/001640/bk_mike_001640_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Mindfulness and Meditation for Beginners: Discover the Power of Mindful Thinking for Stress Management: With Exercises and Relaxation Techniques to Declutter Your Mind, Reduce Anxiety & Improve Sleep , Hörbuch, Digital, ungekürzt, 72min
Do you want to reduce your stress and anxiety, naturally?Perhaps you struggle to get to sleep.Meditation is so much more than mantras and yoga. It's an ancient spiritual discipline, practiced by world religions for thousands of years. Research has shown that it's far more than just "hippie" nonsense. In fact, it's been shown to have positive benefits for both our physical and mental well-being, reducing stress, and combating depression and insomnia.Meditation and mindfulness is for you if you:Experience daily stressHave trouble sleepingAre often overwhelmed by thoughtsStruggle with your mental healthOften feel anxiousYou'll discover the roots of meditation and mindfulness, together with practical steps you can take to incorporate it into your life.You'll learn:The unlikely technique that can improve your psychological well-beingHow to improve your sleep in just 10-15 minutes a dayHow to use mindfulness to improve your productivity at workHow to incorporate meditation in your life at the click of a buttonThe power of mindfulness and meditation can help you clear your mind of unhelpful thoughts, control your stress, and improve your sleep.Why wait? Download now to learn proven techniques for reducing the stress and anxiety in your life today! ungekürzt. Language: English. Narrator: Robert Hatchet. Audio sample: https://samples.audible.de/bk/acx0/138412/bk_acx0_138412_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping