Rumination - Shopping2000.com

Overthinking: How to Stop Worrying, Stress Management, Eliminate Negative Thinking and Control Your Thoughts , Hörbuch, Digital, ungekürzt, 182min

If you want know how to control your thoughts, then keep reading....Overthinking doesn't sound so bad on the surface - thinking is good, right? But overthinking can cause problems. When you overthink, your judgments get cloudy and your stress gets elevated. You spend too much time on the negative. It can become difficult to act. It starts with a worrying thought. That creates more worrying thoughts. And before you know it there is a tornado of thoughts seething in your mind. The problem is: The more you try to stop it, the worse it becomes. So, what can we do? According to Buddhism and western psychology, it’s all about learning the art of acceptance, reframing and letting go. In Overthinking you will discover:Do less and worry less - how it works? Causes of mental clutter Practice being thankful Mindful eating habits What does it mean to find your vocation and achieve all your goals How to be more positive: a 15-step process Why do you need to look on the bright side every day How does the to-do list remedy the problem Ways to de-stress and take a load off Tips to help you practice mindfulness Where do you get negative thoughts A recent UK study of more than 30,000 people showed that focusing on negative events (particularly through rumination and self-blame) can be the biggest predictor of some of today's most common mental health. So how can we stop the vicious cycle of worrying? Get this audiobook and find out more! ungekürzt. Language: English. Narrator: Hope Dorman. Audio sample: https://samples.audible.de/bk/acx0/161407/bk_acx0_161407_sample.mp3. Digital audiobook in aax.

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Quit Ruminating and Brooding: How Ruminating and Worry Work and What to Do to Overcome Them , Hörbuch, Digital, ungekürzt, 190min

Why can we not quit worrying and ruminating? Even though we want to quit ruminating, we spend a considerable amount of time doing it, days as well as sleepless nights. All in all, we can spend months and years of our lives ruminating and brooding, even though it only makes us feel worse.Why did I say that? Why did I not get that job? Why did he get a bigger raise than me? Don't they like me?Kind advice from friends, and even from therapists, often contributes to making ruminations worse, rather than decreasing them. For instance, to use distraction in order to stop rumination can be relieving in the moment but is no cure. For lasting change, you have to teach your brain to stop producing discomforting thoughts. That is what this audiobook is about.Olle Wadström explains why we ruminate, what drives ruminations, and why they are so hard to stop. He also provides different tools that are useful, as well as explanations as to why things should be done in the way he presents them."I have been working with a patient with severe anxiety and depression problems, where ruminations have been very prominent. Progress with traditional CBT was quite small. After reading your book, I presented your model to the patient, who said he was willing to work with it. Pretty soon, we both noticed that it showed powerful results. Now, a while later, the results are incredible, almost like magic!" (Gudrun Hansson-Lönnqvist, socionom and licensed psychotherapist) ungekürzt. Language: English. Narrator: Todd Ethridge. Audio sample: https://samples.audible.de/bk/acx0/165076/bk_acx0_165076_sample.mp3. Digital audiobook in aax.

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Overthinking: Part 1: Master Your Mind, Eliminate Worries and Negative Thinking While Boosting Your Productivity (Art of Happiness, Book 3) , Hörbuch, Digital, ungekürzt, 199min

Want to master your mind so you can eliminate worries and negative thinking, while boosting your productivity and lay the groundwork for success?Overthinking bleeds into many areas of our lives. Whether it’s poring over emails just because someone's tone felt weird or decoding ambiguous emojis, overthinking leads to a frenzied web of self-limiting thinking, which then prompts self-destructive behaviors. Remember: Excessive time spent on enabling rumination perpetuates a destructive cycle. So, how can you learn where, when, and how to focus your attention and stop the vicious cycle of overthinking?In her audiobook, Emma Campbell has written a comprehensive guide to mastering your mind so you can eliminate worries and negative thinking, while boosting your productivity.Here’s what you’ll get in Overthinking: Part 1:All about mind masteryHow to deal with worryAll the destructive effects of negative thinkingHow to grow the mind-set that can lead you to successHow to conquer overthinking in your life for goodAnd so much more!Think of yourself as a gardener and your mind as the soil in which all kinds of thinking - positive and negative - can thrive. It is up to you to choose which seeds to sow, and this audiobook will help you take full control.With this book, you will be given the appropriate, evidence-based tools and tips to master your mind and cultivate a winner’s mind-set so that you can not just survive, but thrive in all aspects of life!Scroll up, click on “buy now”, and start listening! ungekürzt. Language: English. Narrator: Rory Young. Audio sample: https://samples.audible.de/bk/acx0/218461/bk_acx0_218461_sample.mp3. Digital audiobook in aax.

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Overthinking: Extended Version: Master Your Mind, Eliminate Worries and Negative Thinking While Boosting Your Productivity (Art of Happiness, Book 14) , Hörbuch, Digital, ungekürzt, 367min

Want to master your mind so you can eliminate worries and negative thinking while boosting your productivity and laying the groundwork for success? Then, keep reading!Overthinking bleeds into many areas of our lives. Whether it’s poring over emails just because someone's tone felt weird, or decoding ambiguous emojis, overthinking leads to a frenzied web of self-limiting thinking, which then prompts self-destructive behaviors.Remember: Excessive time spent on enabling rumination perpetuates a destructive cycle. So, how can you learn where, when, and how to focus your attention, and stop the vicious cycle of overthinking?In her book, Emma Campbell has written a comprehensive guide to mastering your mind so that you can eliminate worries and negative thinking while boosting your productivity.Here’s what you’ll get in this extended version:All about mind masteryHow to deal with worryAll the destructive effects of negative thinkingAll about cognitive behavioral therapy (CBT)The power of positive thinkingHow to conquer overthinking in your life for goodHow to take back control of your mindAnd so much more!Think of yourself as a gardener and your mind as the soil in which all kinds of thinking - positive and negative - can thrive. It is up to you to choose which seeds to sow, and this book will help you take full control.With this book, you will be given the appropriate, evidence-based tools and tips to master your mind and cultivate a winner’s mind-set so that you can not just survive, but thrive in all aspects of life!Scroll up, click on “buy now”, and start listening! ungekürzt. Language: English. Narrator: Rory Young. Audio sample: https://samples.audible.de/bk/acx0/219978/bk_acx0_219978_sample.mp3. Digital audiobook in aax.

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The Late Bloomer: A Memoir of My Body , Hörbuch, Digital, ungekürzt, 575min

Soon to be a feature film, The Late Bloomer is the revealing, harrowing, and often funny memoir of a celebrity journalist and former hotshot hockey player who discovers that he has been biochemically infused with a female hormone. On the surface, Ken Baker seemed a model man. He was a nationally ranked hockey goalie; a Hollywood correspondent for People; a guest-lister at celebrity parties; and girls came on to him. Inside, though, he didn't feel like the man he was supposed to be. Although attracted to women, Ken had little sex drive and thus even less of a sex life. To his anguish, he repeatedly found himself unable to perform sexually. And, regardless of strenuous workouts, his body struggled to build muscle, earning him the nickname "Pear" from his macho teammates. Physically, matters turned bizarre when he discovered that he was lactating. The testosterone-driven culture in which Ken grew up made it agonizingly difficult for him to seek help. But in time he discovered something that lifted years of pain, frustration, and confusion: a brain tumor was causing his body to be flooded with massive amounts of a female hormone, which was disabling his masculinity. Five hours of surgery accomplished what years of therapy, rumination, and denial could not - and allowed Ken Baker to finally feel - and function - like a man. Now Ken's story comes to the screen in the feature film, The Late Bloomer, starring Academy Award winner J.K. Simmons and Jane Lynch. ungekürzt. Language: English. Narrator: Ken Baker. Audio sample: https://samples.audible.de/bk/peng/002942/bk_peng_002942_sample.mp3. Digital audiobook in aax.

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Summary & Analysis of Leadership: In Turbulent Times | A Guide to the Book by Doris Kearns Goodwin , Hörbuch, Digital, ungekürzt, 87min

In her best-selling book, Leadership in Turbulent Times, renowned presidential historian Doris Kearns examines four historic American leaders and the crucibles of adversity that brought them to greatness. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)What does this ZIP Reads Summary include? Synopsis of the original bookA detailed recounting of their childhoodsThe story of each president's personal adversity and his method of overcoming itA step-by-step review of a major presidential achievementA breakdown of their individual leadership qualitiesA rumination on each of their deaths and legaciesIn-depth editorial reviewBackground on Doris Kearns GoodwinAbout the Original Book: Goodwin leaves no stone unturned as she investigates the lives and legacies of Abraham Lincoln, Theodore Roosevelt, Franklin Roosevelt, and Lyndon Johnson. Leadership is an exploration into what makes a great leader and the personal struggles each of these four men faced on their paths toward and during the presidency. Each man faced a crucible of hardship and each man was faced with sweeping social change during their time in the Oval Office. While no man followed the same path to leadership, or led in the same manner, she discovers there are many traits these great leaders shared along the way. DISCLAIMER: This book is intended as a companion to, not a replacement for, Leadership: In Turbulent Times. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. ungekürzt. Language: English. Narrator: Michael London Anglado. Audio sample: https://samples.audible.de/bk/acx0/141054/bk_acx0_141054_sample.mp3. Digital audiobook in aax.

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Walking

AN ODE TO WALKING FROM ONE OF THE WORLD'S LEADING EXPLORERS AND THE BESTSELLING AUTHOR OF SILENCE'Erling Kagge is a philosophical adventurer - or perhaps an adventurous philosopher' New York Times____________________________________'After having put my shoes on and let my thoughts wander, I am sure of one thing - to put one foot in front of the other is one of the most important things we do.'From those perilous first steps as a toddler, to great expeditions, from walking to work to trekking to the North Pole, Erling Kagge explains that he who walks goes further and lives better. Walking is a book about the love of exploration, the delight of discovery and the equilibrium that can be found in this most simple of activities.____________________________________'If you are a walker this book will resonate with you, if you have seldom or never walked this book should be compulsory reading' Rosamund Young'A thought-proving and enjoyable book that revels in seeing the global in the local. Erling Kagge reveals new ways to view home and homo sapiens, and, as he travels leisurely, we grow slowly wiser' Tristan Gooley'Part rumination, part walking coach and companion . . . and one that might just do more for your health and happiness than your treadmill alone ever could' New York Journal of Books'A thoughtful book-length essay on a taken-for-granted human activity' Kirkus'[Walking is] much more subtle than a typical self-help . . . Erling Kagge uses his acquaintance with extreme environments to reflect on the mental and physical benefits of walking' Economist

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Four Corners of Night: A Novel, Hörbuch, Digital, 166min

In his critically acclaimed novels The River Sorrow and The Last Sanctuary, Craig Holden forged a powerful, poetic vision of the American heartland. Now the writer The New York Times calls "astonishing" returns to this haunting landscape in his newest work. At once a suspenseful search for the truth in a teenage girl's abduction and a multilayered rumination on family, love, and friendship, Four Corners of Night explores bold new terrain in literary suspense fiction. It's 9:00 a.m. in an unnamed Midwestern city. Bank Arbaugh and Mack Steiner have just come off a typical night shift -patrolling the city, scaring off prostitutes, shaking up the usual suspects. Sitting in Denny's, waiting for bacon and eggs, they get a call over the radio: A teenage girl is missing. With a glance, the two cops - best friends since childhood, as close as brothers - know their lives have shifted off balance, because seven years before, Bank's own daughter went missing and has not been found to this day. Two parallel stories: two girls from opposite sides of town, seven years separating them. As evidence mounts, one case begins to illuminate the other, until finally, the inevitable conclusion is revealed. Craig Holden takes us on a harrowing journey into the night, and exposes not only the heart of a tattered American city, but also of two men whose lives are intertwined in loss, envy, and love. Stunning, haunting, and unforgettable, Four Corners of Night is a book that makes us think about friendship, the stuff of heroism, and the meaning of truth. Holden stops at nothing to ask the question: To what lengths will we go to overlook what we don't want to see? Language: English. Narrator: Terrence Mann. Audio sample: https://samples.audible.de/bk/bant/000148/bk_bant_000148_sample.mp3. Digital audiobook in aax.

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Talking Back to the Bible: A Historian's Approach to Bible Study , Hörbuch, Digital, ungekürzt, 654min

In a fascinating rumination, Edward G. Simmons combines a lifetime’s experiences and biblical research in a voice that is as comfortable and welcoming as if one was seated in an easy chair in his study. With his fierce intellect and honesty, Simmons layers his philosophical lessons with personal insights and the latest discoveries of science.“The audience, I hope, will be anyone who enjoys studying the Bible and prefers seeking new and challenging insights, rather than a devotional rehashing of traditional messages. Pastors, scholars, students, and anyone in quest of spiritual insight through Bible study should find these conversations entertaining, challenging, and inspirational. My hopes would be met if such readers found the insights presented here did indeed promote a stronger sense of relationship with God.” (Edward G. Simmons)About the authorDr. Edward G. Simmons was born in Savannah, Georgia, in 1943. A graduate of Mercer University, he earned both an MA and PhD from Vanderbilt University. Dr. Simmons taught history at Appalachian State University until he was drafted to serve during the Vietnam era. Stationed in California, then Georgia, he served in the Air Force.Following his military tenure, Dr. Simmons became an expert in the field of organizational management as a result of 34 years of service for the Georgia Department of Human Resources, during which, in addition to consulting for top-level managers in various state organizations, he also continued to teach history part-time at local colleges. A supporter of the emphasis on compassion, inclusion, and human rights found in progressive Christianity, his writings can often be found on the website ProgressiveChristianity.com. ungekürzt. Language: English. Narrator: Pete Ferrand. Audio sample: https://samples.audible.de/bk/acx0/198478/bk_acx0_198478_sample.mp3. Digital audiobook in aax.

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My Life as a Goddess: A Memoir through (Un)Popular Culture , Hörbuch, Digital, ungekürzt, 549min

In the vein of New York Times best sellers Why Not Me? by Mindy Kaling and We Are Never Meeting in Real Life by Samantha Irby, a collection of side-splitting and illuminating essays by the popular stand-up comedian, alum of Chelsea Lately and The Mindy Project, and host of truTV’s Talk Show the Game Show. From a young age, Guy Branum always felt as if he were on the outside looking in. Self-taught, introspective, and from a stiflingly boring farm town, he couldn’t relate to his neighbors. While other boys played outside, he stayed indoors reading Greek mythology. And being gay and overweight, he got used to diminishing himself. But little by little, he started learning from all the sad, strange, lonely outcasts in history who had come before him, and he started to feel hope. In this collection of personal essays, Guy talks about finding a sense of belonging at Berkeley - and stirring up controversy in a newspaper column that led to a run‑in with the Secret Service. He recounts the pitfalls of being typecast as the “Sassy Gay Friend”, and how, after taking a wrong turn in life (i.e. law school), he found stand‑up comedy and artistic freedom. He analyzes society’s calculated deprivation of personhood from fat people, and how, though it’s taken him a while to accept who he is, he has learned that with a little patience and a lot of humor, self-acceptance is possible. Written with Guy’s characteristic blend of wit, guile, and rumination, My Life as a Goddess is an unforgettable and deeply moving book by one of today’s most endearing and galvanizing voices in comedy. ungekürzt. Language: English. Narrator: Guy Branum, Mindy Kaling - foreword. Audio sample: https://samples.audible.de/bk/sans/008868/bk_sans_008868_sample.mp3. Digital audiobook in aax.

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