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Anti-Inflammatory Diet for Beginners: The Complete Guide to Eliminate Inflammation Revitalizing your Health and Losing Weight with Easy Recipes , Hörbuch, Digital, ungekürzt, 205min

Would you like a natural and affordable way to stop feeling bloated and sluggish after you eat? Then keep reading! There are so many hard parts of life that we simply can’t change. The chronic inflammation caused by the food we eat doesn’t have to be one of those things. You don’t need to endure stomach pain, cramping, bloating, or fatigue simply from enjoying a meal with your friends and family. This guide will show you how you can make delicious meals that just about anyone would enjoy while keeping your gut health in prime condition. This audiobook features information that can introduce beginners to a whole new world of eating and feeling better. Those who have been doing the diet for some time will also find information and recipes in this audiobook that will revolutionize their daily routine!So many popular diets will force you to live on flavorless food that leaves you hungry and wanting something more. With diets like this, it’s only a matter of time before you’re running back to the foods that make you feel terrible, simply because you want something better from your diet. This doesn’t have the be the case anymore! With the Anti-Inflammatory Diet, your cravings will be satisfied, you’ll feel full for longer, and you won’t feel any of the pain or sluggishness that an inflamed bowel can cause. In this audiobook, you will find sections such as: The Origins of the Anti-Inflammatory DietWhat Inflammation is and What Causes IInflammation or Infection - What if Happening in Our BodyWhen the Inflammation OccursStages of InflammationHelp with InflammationSo much more!You will be hard-pressed to find questions about your body and your gut health that this audiobook can’t answer!I feel terrible after I eat; can this really help me? The anti-inflammatory has seen unprecedented positive results for people with chronic conditions linked to their gut health ungekürzt. Language: English. Narrator: Gill Mills. Audio sample: https://samples.audible.de/bk/acx0/192369/bk_acx0_192369_sample.mp3. Digital audiobook in aax.

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The Miracle Health System: 2 Books in 1: Apple Cider Vinegar and Green Smoothie Cleanse. Boost Your Energy, Lose Weight and Detox Your Body , Hörbuch, Digital, ungekürzt, 583min

If you would like to heal your body with this simple product, listen on...amazing bundle…two books in one!Are you...Looking for natural ways to boost your immune system?Trying to kick-start your weight loss journey?Struggling with hair or skin problems?Have you tried apple cider vinegar? Apple cider vinegar is made by fermenting the natural sugars found in apples. The result is not just delicious, but also health-boosting. Apple cider vinegar has been used for thousands of years and it's sure to benefit you as well.The book Miracle Health System is your ultimate guide to using apple cider vinegar for health purposes. You'll discover recipes for treating a lot of health conditions, from bloating to some very serious diseases such as PCOS or diabetes.Have you tried a green smothie? Explore the various benefits of green smoothie recipes and use them to improve your health and quality of life.No, green smoothie is not a smoothie that is dedicated to driving hybrid vehicles. Alternatively, it's a fruit smoothie, but it's brown. It gets its color from the leafy, raw greens that go through the blending process. It tastes like berries, but it's brown. The cool thing about greens is that they are very healthy, but most people don't get enough of them in their diet – and the flavor is often part of the problem. When you add berries, you can make the greens taste better and you get fruit and vegetables in your daily diet. A green smoothie is a terrific way to get rid of both of those food groups.Here's what you'll learn: The exact dosage of apple cider vinegar for treating a wide range of diseases and disordersHow to combine apple cider vinegar with other dietary supplements to strengthen its effectsThe exact strategy for losing weight with apple cider vinegar by making use of its fat-burning and glucose-management propertiesHow apple c ungekürzt. Language: English. Narrator: Laura Johnson, Jeremy Albret. Audio sample: https://samples.audible.de/bk/acx0/193477/bk_acx0_193477_sample.mp3. Digital audiobook in aax.

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Vagus Nerve: Learn How to Reduce Inflammation, Prevent Chronic Illness and Overcome Anxiety, Stress and Depression, Activating and Stimulating the Most Important Nerve in Your Body , Hörbuch, Digital, ungekürzt, 187min

You are about to discover how to unlock the secret healing powers of the longest and most complex nerve in your body - the vagus nerve - to heal from chronic inflammation, stress, anxiety, depression, and much more!Wandering from the base of the brain and then branching through your lungs, heart, digestive tract, and all the way to your abdomen, the vagus nerve is the longest and most powerful of the cranial nerves in your body, making it the most important nerve you never knew you had.It works as some sort of a "superhighway" that carries all manner of information to and from the organs and organ systems connected in its complex network. And it is the reason why your stomach curdles when you feel threatened, why your heart races, your lungs slow down, and the reason why your body generally slows down.So, if anything disrupts the flow of information in this superhighway, you can bet that there will be all manner of problems. These problems manifest in the form of anxiety, chronic inflammation, stress, unusual heart rate, pain in the ear, digestive problems, difficulty speaking or loss of voice, abdominal pain, bloating, abnormal blood pressure, nausea, vomiting, and much more!If you’ve been experiencing these problems (symptoms) and have tried all manner of solutions to deal with the symptoms, without any lasting effects, you need to consider the possibility that the problem lies with your vagus nerve and work on fixing the problem from its root. And this audiobook will teach you just that!Perhaps, you're wondering:What makes the vagus nerve so special?Which are the main organs that it comes into contact with?What are the health problems associated with a dysfunctional vagus nerve?What can you do to improve the functioning of the vagus nerve to deal with all the associated problems?If you have any of these questions and any other related questions, this audiobo ungekürzt. Language: English. Narrator: Albie Robles. Audio sample: https://samples.audible.de/bk/acx0/200117/bk_acx0_200117_sample.mp3. Digital audiobook in aax.

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Period Power: The Ultimate Guide to Understanding Premenstrual Tension and Syndrome and Learning How to Cure Them Naturally , Hörbuch, Digital, ungekürzt, 70min

Period Power: The Ultimate Guide to Understanding Premenstrual Tension and Syndrome and Learning How to Cure Them NaturallyMenstruation is a normal and healthy part of life for most women. However, three out of every four women suffer miserably month after month due to various symptoms they experience around the days of their period. Although there have been medications suggested to cure PMS, most women are unaware that this can be treated naturally.Monthly periods are a sign that a woman's cycle is normal. According to UNICEF, on average a woman menstruates for about seven years during their lifetime. More than half of menstruating women experience pain around their period but 90 percent say they experience other various symptoms.Premenstrual tension (PMT) or Premenstrual Syndrome (PMS) is a combination of mild behavioral and physical symptoms women experience a few days before their period. These can range from mood swings, irritability, anxiety to feelings of fatigue, bloating, headaches, and dizziness to name a few. According to WomensHealth.gov, PMS affects as many as three in four women. But even though the numbers are high, most women still have no idea on how to deal and just suffer the symptoms month after month. Some decide to take medicines to alleviate the symptoms, but you'll be glad to know there are plenty of natural ways you can try to limit the worst symptoms associated with PMT or PMS.In this audiobook, you will discover:What PMT or PMS isWhat causes PMSHow is PMS diagnosedHerbal remedies for PMSDietary considerations for dealing with PMSOther ways to combat PMSAlthough millions of women suffer PMT or PMS, not many of them think of ways to lessen the symptoms and think this is just something women have to endure month after month. But this doesn't have to be the case and you don't even have to spend a single dime to try the natu ungekürzt. Language: English. Narrator: Bernadith Real. Audio sample: https://samples.audible.de/bk/acx0/212082/bk_acx0_212082_sample.mp3. Digital audiobook in aax.

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Your SIBO Solution: Complete Treatment Plan for a Healthy Gut , Hörbuch, Digital, ungekürzt, 242min

If you want to better cope with your gut issues, then keep listening....Do you struggle with bouts of diarrhea or constipation with relentless cramping and bloating? Does your stomach spin around like a stunting airplane flying over a cow pasture? Or, do you feel like all of the symptoms being listed on a medicine bottle?The answer may lie in the fact that you have a bacterial overgrowth in your small intestine that’s running amok with your digestive health. It can be frustrating finding an effective solution that actually works. I can relate. I experienced those frustrations myself.Your SIBO Solution walks you through a step-by-step process that goes beyond just dietary changes to ensure a successful transition to a healthier you. This resource is like Noom.com for the gut health challenged.You’re about to discover:What six challenges you need to address before you start any SIBO treatment planFive specific food selection criteria you should follow no matter which diet template you useHow to organize your kitchen, family members, menu planning, and shopping so you set yourself up for long-term successWhich key people you need to enlist the help of for ongoing supportHow to accelerate the healing process with a specifically designed wellness planAnd much more....Written from the perspective of a healthcare professional who has been in the trenches and experienced SIBO firsthand, you’re about to find out how to get your life back on track. Even if you’ve struggled most of your life with health issues, you can make a significant difference in how you feel with the insights and sage advice being shared in Your SIBO Solution.Your gut health is only going to get worse if you do not change. Isn’t it about time to take back control?So, if you want to improve your overall gut health, then you need this audiobook today! ungekürzt. Language: English. Narrator: Liz Wylder Boyer. Audio sample: https://samples.audible.de/bk/acx0/228301/bk_acx0_228301_sample.mp3. Digital audiobook in aax.

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Clean Gut and Sugar Detox Set: Gut Balance Reset & Sugar Detox Diet , Hörbuch, Digital, ungekürzt, 84min

Clean Gut: How to Restore Gut Balance to Improve Digestive Health, Boost Metabolism and Lose Weight Do you struggle with bloating, constipation, or depression? Are you dealing with a chronic intestinal infection? Get the help you need from Clean Gut: How to Restore Gut Balance to Improve Digestive Health, Boost Metabolism and Lose Weight. The typical human has 100 trillion microorganisms living in his or her gut. Recent studies have shown that these microbes, primarily bacteria, play a vital role in promoting and protecting overall health. They can help your body stave off infections, expedite natural toxin removal processes, and facilitate the breakdown of complex carbohydrates. It is important to note, however, that not all gut bacteria are good for the body. There are both good and bad bacteria that fight for space in the digestive tract. When the balance of these organisms is disrupted, a variety of health issues can occur, including obesity, anxiety, intestinal distress, and depression. This book will give you the latest information on how gut balance can be restored. You'll learn: Why the gut is commonly referred to as the body's second brain What gut flora is and what causes imbalance in gut flora The common symptoms and harmful effects of gut dysbiosis How to choose the right foods for restoring gut balance What probiotics, prebiotics, and fermented food are and how these help Healthy and all-natural strategies for improving the health of your gut Once your gut health improves, you'll start seeing impressive changes in your overall well-being. Physically, you'll start dropping pounds, and you'll have far more energy. Mentally, anxiety and depression will no longer be an issue. Sugar Detox: Sugar Detox Recipes to Beat Sugar Addiction, Lose Weight and Achieve Optimal Health Do you regularly struggle with su ungekürzt. Language: English. Narrator: Dave Wright. Audio sample: https://samples.audible.de/bk/acx0/050322/bk_acx0_050322_sample.mp3. Digital audiobook in aax.

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Help IBS with Hypnosis: Irritable Bowel Syndrome Hypnosis Audio, Hörbuch, Digital, 37min

Are you struggling with IBS? Do you get abdominal pain and discomfort, abdominal contractions, spasms or cramps, diarrhoea, constipation, bloating, nausea, and excess wind? Are there times when you would like to just relax but can't because of the discomfort? This relaxation audio has been recorded to overcome and assist with the discomfort associated with IBS. Irritable bowel syndrome is one of the most common disorders of the digestive system. The organisation IBS Network estimates that it affects one third of people in the UK at some point and to some extent, and one in 10 people have symptoms bad enough to visit their doctor. IBS is characterised by a collection of symptoms affecting the small or large bowel, which can cause pain and discomfort. The exact causes of IBS are unknown. IBS sufferers usually have no physical abnormalities in the bowel, so it has been suggested that there is a strong link between stress and IBS. What seems to happen with Irritable Bowel Syndrome is that the bowel becomes super sensitive and responds with violent contractions or spasms to stimuli such as stress or simply eating a meal. IBS sufferers may experience a combination of some of these symptoms, with one symptom in particular occurring more regularly or with greater severity. Symptoms vary from the mild, where they don't really affect someone's quality of life, to the serious, prompting the sufferer to seek medical help. Because Irritable Bowel Syndrome is such a loose collection of symptoms, there is no one definitive 'cure' for IBS. However, there has been a direct relationship between hypnosis and the improvement of symptoms. Benjamin Bonetti's self-help tools have changed the lives of thousands of people around the world, offering simple solutions for lasting change. Over the years, the Benjamin Bonetti range has been described by its users as 'Dynamic, Positive, Intelligent, Functional, Fun, Energetic and Interactive.' Language: English. Narrator: Benjamin P Bonetti. Audio sample: https://samples.audible.de/sp/benb/000021/sp_benb_000021_sample.mp3. Digital audiobook in aax.

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Spicy and Herbal Remedies for Weight Loss: The Power of Spices and Herbs for Weight Loss and Good Health , Hörbuch, Digital, ungekürzt, 33min

There is so much information out there on how to lose weight. Some are exotic, while others are everyday remedies. Most are detrimental to your health and do not work. Due to your eagerness to shed those extra pounds quickly, you have overlooked those simple things around you that can help you lose that weight responsibly. Spices are magical but are underrated. When most of us hear the word spices, what comes to mind are condiments we add to our dishes to make; they taste and look good. The use of spices as a weight-loss method is not mainstream due to the lack of knowledge of the incredible powers they have. Nine out of 10 individuals will engage the use of other techniques rather than incorporate spices into his or her daily meals. Spices that can help you get rid of excess fat are all around you in various forms. Spices are great detoxifying agents helping in ridding our bodies of toxins from processed foods we eat. Ginger boosts your metabolic rates and reduces cholesterol and bloating. Cinnamon can easily replace your white sugar, and it has been used to control diabetes. The list goes on. To learn more, Spicy and Herbal Remedies for Weight Loss: The Power of Spices and Herbs for Weight Loss and Good Health will open up the great world of spices to you.Do you want to lose that excess body fat today without the inherent side effects that come along with taking supplement pills? Do you want to lower your blood sugar? Do you want to want to boost your immune system?Then learn how to make use of spices to help reduce the chances of you coming down with a wide spectrum of diseases by buying this audiobook now! ungekürzt. Language: English. Narrator: Joanna Wilson. Audio sample: https://samples.audible.de/bk/acx0/122206/bk_acx0_122206_sample.mp3. Digital audiobook in aax.

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Switching to a Gluten-Free Diet: A Guide for Beginners , Hörbuch, Digital, ungekürzt, 28min

If you've been diagnosed with celiac disease, you'll be asked to go completely gluten-free. Gluten is a protein found in various grains. In celiac disease, the small intestine is hypersensitive to this protein, making it difficult to digest it. People with celiac disease experience digestive problems such as bloating, diarrhea, pale stools, weight loss, flatulence, and abdominal pain. They may develop a severe skin rash and musculoskeletal problems. Iron-deficiency anemia, seizures, ulcers in the mouth, and nerve damage may occur. Growth problems in children and missed menstrual periods in women may also be seen. Celiac disease may also put you at risk to other health conditions such as osteoporosis, miscarriage, and infertility. A gluten-free diet means throwing out the offending protein completely from your diet and life. But a gluten-free diet is not just used by people who have celiac disease. It has become quite popular as a diet for many people who suspect that they have wheat allergy or gluten hypersensitivity. Wheat is a common allergen, and many people around the world are allergic to it. Whatever the reason, a gluten-free diet doesn't mean just cutting out all grains from your life. There are a lot of things involved here to ensure that you remove gluten completely from your diet. Furthermore, removing foods containing gluten also means that you'll be cutting down on many nutrients found in these foods. So, you'll need to know how you can ensure that you're getting the required amounts of vitamins and minerals once you have removed this protein from your diet. This simple guide will give you pointers about the foods that may contain gluten. It also gives you advice about foods to consume and how to make your house free of gluten products. ungekürzt. Language: English. Narrator: Julie Otte. Audio sample: https://samples.audible.de/bk/acx0/044728/bk_acx0_044728_sample.mp3. Digital audiobook in aax.

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Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain , Hörbuch, Digital, ungekürzt, 367min

Following the success of the best-selling books Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine - who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut and shares his cleansing plan to help us reclaim our health. Dr. Vincent Pedre understands gut problems firsthand. He suffered from IBS for years before becoming an expert in functional medicine and learning how to heal his body from the inside. Dr. Pedre used his own experience to develop The Gut CARE Program - an approach that draws from both Western and Eastern methodologies, combining integrative and functional medicine - which has a proven success record in his private practice in New York. Now, for the first time, Dr. Pedre makes his revolutionary plan for health and wellness available to everyone. Happy Gut takes listeners step by step through Gut CARE - cleanse, activate, restore, and enhance - which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address the problem at its core to restore the gastrointestinal system to its proper functioning state. By fixing problems in the gut, followers of Dr. Pedre's program have found that their other health woes are also cured, and they have lost weight, gained energy, and improved seemingly unrelated issues, such as seasonal allergies, in addition to eliminating their chronic muscle and abdominal pain. Complete with recipes and meal plans including gluten-free, low-fat, and vegetarian options, a two-week full-gut cleanse, yoga postures to help digestion, and testimonials from many of his patients, Happy Gut will help you feel better and eliminate gut issues for life. PLEASE NOTE: When you purchase ungekürzt. Language: English. Narrator: Patrick Lawlor. Audio sample: https://samples.audible.de/bk/harp/004844/bk_harp_004844_sample.mp3. Digital audiobook in aax.

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