170 Results for : unhelpful
-
The Straitjacket of Perfectionism: How to Stop Chasing 'Perfect' and Finally Achieve Your Greatest Goals , Hörbuch, Digital, ungekürzt, 110min
Do you start projects that are important to you, but then abandon them? It is likely unrecognized perfectionism that is holding you back from creating art, starting your new business, writing your book, or growing spiritually. You have big dreams that you keep secret, because you don't want to be embarrassed if you fail at them.Great news! This book is for you. I will help shake you free of your procrastination paralysis, calm your inner critic into silence, and open you to become what your soul desires. You will recognize and confront your fear of making mistakes and release the creativity-killing -- but deeply held -- belief that you can't go for your goals because of the risk of not doing it just exactly right.How? Well, I've done it. Personality profile tests showed me very high on perfectionism, and I didn't even realize it. But then I got it -- I understood that this unhelpful internal drive to only do things I could do easily actually stunts my willingness to work on my biggest dreams. Outside of things like math tests, "Perfect" is mostly a myth. Yet it isn't even just that. You expect to make no mistakes -- or only just a few -- on your way to doing difficult tasks: learning the piano, writing a business plan, parenting, or creating the next hit Broadway play. ungekürzt. Language: English. Narrator: John Connor. Audio sample: https://samples.audible.de/bk/acx0/096585/bk_acx0_096585_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
Release Your Addiction Hypnosis: Break Any Addictive Habit, Using Hypnosis, Hörbuch, Digital, 37min
Release Your Addiction - Break Any Addictive Habit, using Hypnosis The mind is incredibly powerful, and yet it can become a slave to addiction. The strong neurological and chemical dependencies created by addiction can dictate how you live your life. And once your body needs it and your mind wants it, it can be almost impossible to resist. But you can free yourself from any addiction - with help from hypnosis. Cut Out Cravings to End Your Compulsion The Release Your Addiction hypnosis session will help you find the strength and determination to kick your addiction out of your life! As you listen, powerful NLP and hypnosis exercises will work to rewire your mind, helping you understand your addiction and the hold it has over you. You'll replace old, unhelpful routines with new, positive ones, able to say no to cravings and say yes to healthy, beneficial alternatives. You'll feel re-energized, back in control, and confident in your ability to remain addiction-free. Simply download the Release Your Addiction session, slip on your headphones, and listen to discover how to: Free yourself from addiction for good! Rewire your mind to crave healthy, empowering things Enjoy the confidence that you can remain addiction-free Download the Release Your Addiction hypnosis session now to release yourself from any addiction safely, naturally, and effectively. Language: English. Narrator: Hypnosis Live. Audio sample: https://samples.audible.de/bk/ispr/000221/bk_ispr_000221_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
Life Blockers: The Sleep Edition: The Real Facts on How to Overcome Insomnia , Hörbuch, Digital, ungekürzt, 78min
Life blockers are the obstacles that prevent you from living the life you want for yourself. Life blockers include emotions, thoughts, behaviors, relationships, and circumstances that interfere with pursuing your true goals and desires. Life Blockers: The Sleep Edition is the first audiobook in the Life Blockers series created by clinical psychologist Dr. Lillian Nejad, and it aims to help you address your difficulties related to insomnia. Insomnia is the ultimate life blocker because getting enough sleep is absolutely necessary for your health and well-being, and a prolonged lack of sleep can have a negative impact on all aspects of your life. Each chapter in this audiobook targets a different factor that can interfere with your sleep: the environment, what you do during the day, what you do before you go to bed, unhelpful thoughts, and other problems and disorders you may have in addition to insomnia. After listening to this audiobook, you will be able to: Identify whether you have insomnia; Use evidence-based strategies that help manage your environment, thoughts, behaviors, and emotions to improve your ability to fall asleep and stay asleep; And ascertain whether self-help is sufficient or whether you require specialist professional treatment to overcome insomnia. Consider Lillian your self-help curator ensuring you get the real facts based on real evidence on how to overcome insomnia. ungekürzt. Language: English. Narrator: Dr. Lillian Nejad. Audio sample: https://samples.audible.de/bk/acx0/117947/bk_acx0_117947_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
The Story of Music , Hörbuch, Digital, ungekürzt, 756min
Accompanies BBC2's major new TV series and The Story of Music in 50 Pieces on Radio 3Music is an intrinsic part of everyday life, and yet the history of its development from single notes to multi-layered orchestration can seem bewilderingly specialised and complex. In his dynamic tour through 40,000 years of music, from prehistoric instruments to modern-day pop, Howard Goodall does away with stuffy biographies, unhelpful labels and tired terminology. Instead he leads us through the story of music as it happened, idea by idea, so that each musical innovation – harmony, notation, sung theatre, the orchestra, dance music, recording, broadcasting – strikes us with its original force. He focuses on what changed when and why, picking out the discoveries that revolutionised man-made sound and bringing to life musical visionaries from the little-known Pérotin to the colossus of Wagner. Along the way, he also gives refreshingly clear descriptions of what music is and how it works: what scales are all about, why some chords sound discordant and what all post-war pop songs have in common. The story of music is the story of our urge to invent, connect, rebel – and entertain. Howard Goodall’s beautifully clear and compelling account is both a hymn to human endeavour and a groundbreaking map of our musical journey. ungekürzt. Language: English. Narrator: Howard Goodall. Audio sample: https://samples.audible.de/bk/rhuk/001501/bk_rhuk_001501_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts , Hörbuch, Digital, ungekürzt, 183min
A practical guide to mental and emotional freedom! Feeling lost about how to effectively treat disturbing intrusive thoughts? You're not alone! This book contains the best advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace. Happiness is a trainable, attainable skill! The most proven method for successfully treating mental suffering is CBT. However, there are also complimentary practices coming from Buddhist and Stoic philosophy. This book is aimed at equipping you with the best and most effective techniques for overcoming depression, anxiety, and intrusive thoughts. These are long-term solutions that have stood the test of time and scientific rigor. Self-compassion is at the heart CBT. Take a chance on this book today! You will learn exactly how to: Understand what makes your mind tick See the link between spirituality and self-help Confront anxiety head-on! Challenge unhelpful, intrusive thoughts Build a better relationship with yourself Break bad habits and enjoy life! Optimal life management + bonus workbook! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ungekürzt. Language: English. Narrator: Rob Drex. Audio sample: https://samples.audible.de/bk/acx0/083101/bk_acx0_083101_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
Feel Happy Now Hypnosis: Enjoy a Sunnier Disposition with Hypnosis, Hörbuch, Digital, 34min
Feel Happy Now--Enjoy a Sunnier Disposition with Hypnosis. Sometimes you can become complacent with your lot in life. It's not always a bed of roses, and too many disappointments or setbacks can leave you depressed or unhappy. You forget that every cloud has a silver lining and stop looking on the bright side of things, making your life feel dull, dreary, and unrewarding. But happiness can be yours again--with a helping hand from hypnosis. Adopt a Brighter, More Cheerful Outlook The Feel Happy Now Hypnosis session will help unlock the positive and optimistic side of your very being in a matter of minutes! As you listen, the hypnotic commands and NLP exercises will work to reprogram your subconscious to boost your happiness threshold from the inside out. You'll begin to appreciate the good things in your life and cast out any negative or unhelpful thoughts. You'll discover the secret to a happier life in everything you do, able to focus on the positive with limitless energy and zeal. Simply download the Feel Happy Now Hypnosis session, relax, and start listening to: Enjoy more happiness whenever you want! Appreciate what you have in your life right now Replace negative thoughts with positive, happy ones Completely immerse your mind and body in blissful happiness Download Feel Happy Now Hypnosis to enjoy happier days and a more fulfilling life--starting right away. Language: English. Narrator: uncredited. Audio sample: https://samples.audible.de/bk/ispr/000300/bk_ispr_000300_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
Dream Detox, Cleanse Negative Energy and Increase Chi, Hörbuch, Digital, 209min
This Dream Detox sleep learning program was designed to assist the listener in renewing and restoring positive energy, feelings, and thoughts while cleansing and releasing the burden of unhelpful energy, stress, and thoughts that can build up over time. Some say that we are the sum total of what we surround ourselves with. For example, what we choose to watch on television or listen to on the radio, who we choose to surround ourselves with, and even the thoughts we think all have effects on our overall perceptions. Just like the foods that we eat over time create our bodies, our thoughts shape who we are and ultimately what types of situations we manifest in our lives. Sleep learning can benefit a listener in powerful ways. The mind stays active even while we are sleeping. For example a mother may sleep soundly through thunderstorms and barking dogs, yet the sounds of her baby stirring in the next room will often awaken her instantly. Why not use this time (while you are asleep) to realize your potential? In addition to therapeutic hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entrainment such as solfeggio tones, isochronic tones, bilateral stimulation, and white noise. Listening at a very low volume is ideal and won't diminish your results. Language: English. Narrator: Anna Thompson. Audio sample: https://samples.audible.de/bk/acx0/036623/bk_acx0_036623_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
The 7 Biggest Mistakes When Making Sales Calls , Hörbuch, Digital, ungekürzt, 26min
You need customers but don't know how to get them. You do NOT want: gurus talking in lofty terms about having the right attitude, understanding psychology and other great sounding but ultimately unhelpful theories.You do want: a SIMPLE, practical guide on how to sell over the phone or how to arrange meetings that you can convert to sales. No gimmicks. No tricks. No nonsense. And you want it written by someone who has been successfully selling and managing sales people for years (preferably decades). The 7 Biggest Mistakes When Making a Sales Call or Meeting is exactly that. In it you will be taken through the seven basic steps of how to select your target market, prepare for a call, create an irresistible angle, get all the information you need from the customer, present your product or service and close the sale. It's written by David Ryder who has 20 years' experience of field and telesales. He's broken company records while selling in the UK, Europe, Asia and North America. He's sold to everyone from garage mechanics to the world's richest lawyers and bankers. He's developed a system that he himself has used and honed. It's simple and it works. This book is part of the Golden Rules series breaking the whole sales process into easy bite-size chunks. ungekürzt. Language: English. Narrator: David Ryder. Audio sample: https://samples.audible.de/bk/summ/000072/bk_summ_000072_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
A Conspiracy of Truths , Hörbuch, Digital, ungekürzt, 898min
A wrongfully imprisoned storyteller spins stories from his jail cell that just might have the power to save him - and take down his jailers too. Arrested on accusations of witchcraft and treason, Chant finds himself trapped in a cold, filthy jail cell in a foreign land. With only his advocate, the unhelpful and uninterested Consanza, he quickly finds himself cast as a bargaining chip in a brewing battle between the five rulers of this small, backwards, and petty nation.Or, at least, that's how he would tell the story.In truth, Chant has little idea of what is happening outside the walls of his cell, but he must quickly start to unravel the puzzle of his imprisonment before they execute him for his alleged crimes. But Chant is no witch - he is a member of a rare and obscure order of wandering storytellers. With no country to call his home, and no people to claim as his own, all Chant has is his wits and his apprentice, a lad more interested in wooing handsome shepherds than learning the ways of the world.And yet, he has one great power: his stories in the ears of the rulers determined to prosecute him for betraying a nation he knows next to nothing about. The tales he tells will topple the Queens of Nuryevet and just maybe, save his life. ungekürzt. Language: English. Narrator: James Langton. Audio sample: https://samples.audible.de/bk/sans/008979/bk_sans_008979_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
Sexual Performance Booster with David Laing , Hörbuch, Digital, ungekürzt, 28min
Many men experience sexual performance or ability problems at some point in their lives. Occasionally, this can be due to a medical issue so it's worth consulting with your GP first. For the vast majority of men however, the problem is in the mind and can be remedied without resorting to medication. The Hypnotic suggestions on this recording will retrain your unconscious mind to remove anxiety and unhelpful self-talk to direct your body to work the way you want it to. David Laing is a Hypnotherapist, NLP Master Practitioner & Trainer, Fellow of the Neuro Linguistic Programming Practitioners Association (NLPPA) and founder member of the Clinical And Therapeutic Hypnosis Association (C.T.H.A.). IMPORTANT NOTE: The information provided on this recording is intended for educational purposes only, and should not be considered a replacement for the expert advice of a qualified medical or therapeutic practitioner. It should not be used by any person who suffers from epilepsy, clinical depression or any other psychiatric condition. If in any doubt whatsoever, consult your physician. This product is not intended to diagnose, treat, cure or prevent any disease. Do not listen whilst operating machinery or domestic appliances. Use only when you are comfortable and can safely relax completely, without distraction. If you need medical care, it is recommended that you see a medical doctor and maintain as healthy a lifestyle as possible. ungekürzt. Language: English. Narrator: David Laing. Audio sample: https://samples.audible.de/sp/mrsy/000007/sp_mrsy_000007_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping