Hypervigilance - Shopping2000.com

Trauma: Everything You Need to Know About Trauma , Hörbuch, Digital, ungekürzt, 50min

What is trauma?Individuals may be traumatized in various ways and for various reasons. Trauma patients may have seen their homes or communities destroyed, or have become victims of personal injuries such as rape, torture, or other acts of violence. Serious threats or injuries may also cause harm to loved ones. Individuals are often unable to cope with these extreme events, thus inhibiting their ability to continue living and functioning in society. Trauma can have a series of different cognitive, emotional, physical and behavioural effects on individuals.Cognitive reactions include memory difficulties, inattention, poor judgment, inability to distinguish and inability to make choices.Emotional reactions include depression, withdrawal, excitement, flashbacks, intense fear, helplessness, loss of control, loss of connection and meaning, general anxiety and specific fears.Participants in the Beyond Intractability project provided additional insights on wound healing.Physical reactions include stomach pain, chest tightness, headache, sweat, and mental and physical discomfort.Behavioural responses include irritability, fright, alertness, insomnia, communication difficulties, and drug, smoking or alcohol abuse.All in all, victims of violence often feel humiliated, vulnerable, and helpless, and their lives are out of control.Herman believes that post-traumatic stress usually manifests in three ways:First of all, hypervigilance comes from constant vigilance, hope this experience will not happen again.Second, traumatic memories are everywhere in the minds of trauma patients. The memory appears repeatedly in the form of a flashback, which can happen at any time, and the victim cannot distinguish the memory from experiencing the event again.Third, people who have been traumatized seem to be reluctant to conceal feelings of vulnerability and helplessness.Through the impa ungekürzt. Language: English. Narrator: Fritz Angelo. Audio sample: https://samples.audible.de/bk/acx0/227711/bk_acx0_227711_sample.mp3. Digital audiobook in aax.

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Attachment Style : The Guide to Strengthening Understanding and Relationships in Your Life. Emotional Intelligence Is a Powerful Tool for Finding and Keeping Love , Hörbuch, Digital, ungekürzt, 191min

Why are your relationships impacting your happiness? Discover how to identify who is right for you and how to heal your wounds.If you want to build lasting relationships and understand attachment theory and how it plays a role in your relationships, then pay attention.Build powerful current and future relationships by understanding your past.Attachment Style combines traditional teachings with knowledge of subconscious patterns to provide powerful tools for powerful change.To improve closeness and intimacy in all relationships, it is important first to understand adult behavior and childhood experiences.Unworked or incorrect dysfunctional attachment models can lead us to make poor emotional choices or enter into dysfunctional and unstable relationships characterized by violence, oppression, or submission.Human relationships can give rise to the constant presence of a fear of abandonment, associated with control behaviors, a continuous search for reassurance, emotional hypervigilance, and sometimes even emotional blackmail.You will learn the tools needed to reprogram the beliefs causing suffering in your life and relationships.You will learn:Discover your styles - dismissive-avoidant, fearful-avoidant, anxious attachment, and secure attachmentThe best methods of change - RAIN (Recognition, Acceptance, Investigation, Non-Identification)Past and present - learn how through new techniques of attachment theoryHow you’ll begin to reprogram your subconscious mindTo reclaim access to your inner resources and spiritual natureWith a firm understanding of attachment theory, you’ll be on your way to healthier relationships.If you want to bring a positive change in your life, understand and apply the book's solutions. This way, you’ll be able to create stable and lasting relationships.Scroll up, click on "Buy Now", and get your co ungekürzt. Language: English. Narrator: Ross Pipkin. Audio sample: https://samples.audible.de/bk/acx0/233749/bk_acx0_233749_sample.mp3. Digital audiobook in aax.

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Insecure Attachment: Anxious or Avoidant in Love? How Attachment Styles Help or Hurt Your Relationships. Learn to Form Secure Emotional Connections. , Hörbuch, Digital, ungekürzt, 188min

Do you find it difficult to maintain a successful romantic relationship? Do you see the same behavior patterns emerge in your relationships from time to time? Are you constantly worried that everything will end in a heartbreak? Is it possible to predict in advance the probability of a relationship's success or failure?Whether we are aware of it or not, our childhood experiences play a huge role in producing the type of people we become. The relationships we experience as children, with our parents or other primary caregivers, have a profound effect on how we react to situations throughout our lives and how we interact with the people around us.As young children, we instinctively respond to the type of love and support offered by our parents or carers. While a strong bond with our primary caregiver is critical to our development in these early years, any difficulties resulting from this attachment can lead to problems with relationships and self-image in later life. In fact, dysfunctional or incorrect dysfunctional attachment patterns can lead us to make poor emotional choices or enter dysfunctional and unstable relationships that can be characterized by violence, oppression, or submission.Human relationships can give rise to the constant presence of fear of abandonment, associated with controlling behaviors, a continuous search for reassurance, emotional hypervigilance, and sometimes, even emotional blackmail. Whether you like it or not, attachment styles inevitably determine intimate relationships between people. Knowing what they are and managing them efficiently guarantees you a positive and stable vision of your relationships for life.If you are tired of living a life full of complicated and painful relationships and would like to learn to cultivate them in healthy and safe places, scroll up and click on the "buy now" button. ungekürzt. Language: English. Narrator: Russell Newton. Audio sample: https://samples.audible.de/bk/acx0/200337/bk_acx0_200337_sample.mp3. Digital audiobook in aax.

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Attachment Theory Workbook: Why Is Your Attachment Type Impacting upon Your Happiness in Relationships? Discover How to Identify Who Is Right for You and Help to Heal Your Wounds. , Hörbuch, Digital, ungekürzt, 181min

Do you find it difficult to maintain a successful romantic relationship?Do you see the same behaviour patterns in yourself emerging in your relationships, time and time again? Are you constantly worried that everything will end in heartbreak?Is it possible to predict the likelihood of the success or failure of a relationship in advance?Whether we are aware of it or not, our childhood experiences play a huge role in forming the kind of people that we become. The relationships that we have had as children with our parents, or other primary caregivers, have a profound effect on how we react to any given situation in our lives; and, how we interact with the people around us.As small children, we instinctively respond to the kind of love and support offered by our parents or guardians. While a strong bond with our primary caregiver is fundamental to our development in these early years, any difficulties arising from this attachment can lead to problems with relationships and self-image in later life.In fact, unworked or incorrect dysfunctional attachment models can lead us to make poor emotional choices, or enter into dysfunctional and unstable relationships that may be characterised by violence, oppression, or submission. Human relationships can give rise to the constant presence of a fear of abandonment, associated with control behaviours, a continuous search for reassurance, emotional hypervigilance, and sometimes even emotional blackmail.Whether you like it or not, attachment styles inevitably shape intimate relationships between people.Knowing what they are and managing them efficiently guarantees you a positive and stable outlook on your relationships for life.This audiobook is suggested reading if your relationship is characterized by:Dissatisfaction and/or high levels of conflict.Obsessiveness, intrusiveness, jealousy, and distrust.A strong desire for fusion and concer ungekürzt. Language: English. Narrator: Russell Newton. Audio sample: https://samples.audible.de/bk/acx0/174845/bk_acx0_174845_sample.mp3. Digital audiobook in aax.

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The Alpha Male's 6 Laws of Self Esteem , Hörbuch, Digital, ungekürzt, 50min

Become Alpha! Overcome Your Insecurities, Destroy Your Shyness, and Get Power Over Your Past! There is an epidemic going on in the lives of men today. An illness that is keeping men from reaching their full potential. An illness keeping men insecure, shy, and attached to their pasts. And it's beginning to affect the women and children around us for the worse.... This epidemic is known as low self-esteem. How to tell if you suffer from low self-esteem: You're indecisive: given multiple choices, you freeze Inauthenticity: you are always wearing a mask You deflect praise, either believing it to be sarcasm or not feeling worthy Hypervigilance: you are extremely aware of people's gestures, thinking of them as threats You never live in the present, either fearing the future or regretting the past You give up too easily: you won't stand for anything You aim low: you set the bar too low in your life You're a chronic comparer: you always judge yourself based on others You have trouble sleeping: you're utterly exhausted but can't doze off You sabotage your own happiness: believing you don't deserve it, you destroy any possibility of it Recognize some of these habits in yourself? If so, then you need to download The Alpha Male's 6 Laws of Self Esteem. These are the exact tools I used to overcome my insecurities, destroy shyness, and gain power over my past. I now own social situations. I live fully in the present moment. And I am in complete independent control of my Life. I am grounded, purposeful, and free - alpha in every sense of the word. I changed my life, and you can too. Take action, and download now! ungekürzt. Language: English. Narrator: J. Alexander. Audio sample: https://samples.audible.de/bk/acx0/056021/bk_acx0_056021_sample.mp3. Digital audiobook in aax.

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Relieve Anxiety: A Beginner Guide to Relieve Anxiety Get Rid of Negative Thoughts and Energies, Reduce Stress and Know How to Care. What Remedies to Use to Calm Yourself to Mindfulness. , Hörbuch, Digital, ungekürzt, 181min

Would you like to have control over your stress by analyzing its symptoms to prevent its consequences? Are you interested to know which techniques to use to eliminate negative thinking, anxiety and stress from your life? If the answer to these question is yes, this is the audiobook for you.In this audiobook, we will guide you through anxiety, negative thoughts, and stress. In order to address the stress you are experiencing, you must be able to first find the source of the problem. Most sources of anxiety and stress come from a part of our psyche. There are many surefire ways to do identify and correct the problem, as we cover in this audiobook. One of them is eating well. When you put good fuel in the machine, the machine runs well. Another is meditation. When you put away the worries of the world for a few moments and just focus on the physical experience of the moment, you start to realize that there is a difference between the negative thoughts and the objective ones.Anxiety often involves heart rate increasing, a higher rate of respiration, “tightness” in the chest, hypervigilance, and restlessness. Although anxiety is a natural element of living as a human (it serves a protective purpose), there are ways that we can reduce our excess anxiety and worry.This book deals with what it takes to reorient yourself to a healthy relationship with your anxiety and talks about the steps you can take to become a calmer.This audiobook will address:Anxiety disordersStressNegative thoughts and energiesCauses of stressSymptoms of stressSteps to relieve stress by eating healthySelf-esteemConfidenceWays to tell your life storyMeditationMindfulnessSteps to eliminate negative energies and thoughtsInterpersonal challengesWould you like to know more? Buy the audiobook now and learn how to regain control of your lif ungekürzt. Language: English. Narrator: Jason Belvill. Audio sample: https://samples.audible.de/bk/acx0/179779/bk_acx0_179779_sample.mp3. Digital audiobook in aax.

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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story , Hörbuch, Digital, ungekürzt, 470min

The perfect book for the spirituality sceptics who really do need meditation in their daily routine. 10% Happier is a spiritual book written for - and by - someone who would otherwise never listen to a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution. Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultracompetitive field like TV news except through nonstop hand-wringing and hypervigilance? For a while his strategy worked. Harris anchored national broadcasts, and he covered wars. Then he hit the brakes and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first he was deeply suspicious. He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus, happiness, and reduced reactivity, Harris took a deep dive. He spent years mingling with scientists, executives and marines on the front lines of a quiet revolution that has the potential to reshape society. He became a daily meditator and even found himself on a 10-day silent meditation retreat, which was simultaneously the best and worst experience he'd ever had. Harris' life was not transformed into a parade of rainbows and unicorns, but he did gain a passion for daily meditation. While the book itself is a narrative account of Dan's conversion amid the harried and decidedly non-Zen world of the newsroom, it concludes with a section for the novice on how to get ungekürzt. Language: English. Narrator: Dan Harris. Audio sample: https://samples.audible.de/bk/hodd/001369/bk_hodd_001369_sample.mp3. Digital audiobook in aax.

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