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  Redefined from Within, Not Defined by My Sins , Hörbuch, Digital, ungekürzt, 106min

  This heartfelt thriller story is to motivate men, women, and children to not only explore their truths but to face them. This story is to encourage relationships so that no one feels that they have to do it alone. This audiobook will help writers and develop writers while showing them how to deal with issues that they may have been hidden or pushed under a rug. This short story will have you seeking to hear more! ungekürzt. Language: English. Narrator: Una McGruber. Audio sample: https://samples.audible.de/bk/acx0/164398/bk_acx0_164398_sample.mp3. Digital audiobook in aax.

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  Medicinal Herbs: Beginner's Guide for Better Life Free from Stress and Anxiety: Simple to Follow Plan Contains 28 Popular Herbs with Recipes to Gain Energy, Eliminate Pain and Enjoy Happy Life. , Hörbuch, Digital, ungekürzt, 146min

  Learn about the powerful healing properties of herbs!In this audiobook, you will be able to discover how to use herbal medicine effectively to heal diseases and illnesses. If you have never known what is all about herbal medicines and the correct way of using herbs to build a healthier life, then this book is about to reveal all just that.Here is a preview of what you'll learn:What is herbal medicine?What is a herb?What is the evidence to support herbal medicine?How does herbal medicine work?Is herbal medicine safe?Why use herbal medicine today?You'll also find out about:The reason why herbal medicine gets more popularity and interest worldwideAdaptogen and its effect on mental healthAntioxidants and cell healthDifferent types of tea combinationThinker herbImmune stimulatorsSkin protectorsSpecial herbs for womenAnd much more...Scroll up and click on the "buy now" button to get the audiobook today! ungekürzt. Language: English. Narrator: Una McGruber. Audio sample: https://samples.audible.de/bk/acx0/190992/bk_acx0_190992_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Listening with My Heart: A Complete Guide to Encouraging Children Express Their Emotions and Understand Their Feelings to Feel Calm and Focused Anytime , Hörbuch, Digital, ungekürzt, 74min

  Mindfulness matters! Especially to children.We want our kids to be friendly to others, but have we ever talked to them about how to be friends to themselves? Self-acceptance, positive thinking and self-talk are so important to develop in childhood, but are we sure kids have all the tools to do it?Listening with My Heart is a great tool for parents, teachers, and children themselves to go to their feelings and sensations to understand where they come from. It engages children in easy, kid-friendly mindfulness activities and helps them develop their capacity to be mindful, quiet, and self-regulate, and develop emotional resilience. It also enables kids to find the encouragement they need to navigate their daily environments.Mindfulness is the most powerful thing that we can teach our children. What are you waiting for? Buy the audiobook now!Note: Included some bonus contents from Baby Brain: A Parent's Guide to Raising a Happy, Smart and Responsible Child from Laurie Alber. ungekürzt. Language: English. Narrator: Una McGruber. Audio sample: https://samples.audible.de/bk/acx0/188117/bk_acx0_188117_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  The Self-Esteem Workbook For Women: A Guide to Improving Self-Confidence and Overcoming Shyness , Hörbuch, Digital, ungekürzt, 182min

  If you're a woman with low self-esteem who wants to actively boost self-assurance in your everyday life, improving self-confidence and overcoming shyness, then you're about to discover how to build high self-esteem right now!In fact, if you want to know how to feel good about yourself, then this new book The Self-Esteem Workbook for Women - gives you the answers to important questions and challenges every woman with low self-esteem faces.You will learn:Recognize and replace self-defeating thoughtsWhere self-esteem comes fromThe physical preparations to calm your bodyFace your shyness and your fearsHow to accept and love yourselfAnd more!Self-esteem Expert, Emily Aid, PhD., will reveal to you how every woman with low self-esteem, regardless of age, can succeed - today!If you're serious about learning how to build high self-esteem and you really want to know how to feel good about yourself, then you need to grab a copy of The Self-Esteem Workbook for Women right now.Buy now! ungekürzt. Language: English. Narrator: Una McGruber. Audio sample: https://samples.audible.de/bk/acx0/176530/bk_acx0_176530_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Anger Management for Women: The Complete Self-Help Guide for Control Your Emotions and Achieve Freedom from Anger, Stress and Anxiety , Hörbuch, Digital, ungekürzt, 236min

  Are you suffering from anger management problems? This audiobook is the solution to your problems. Uncontrolled anger can affect your mental, physical, and emotional health, day by day. Anger is a painful state of mind. When you develop anger, you lose your inner peace of mind, and your body becomes uncomfortable and tense. Learn how to control your anger and your emotions now. Anger Management for Women is the most complete self-help guide you can find - specifically studied for women - that will solve all your anger problems, step by step, and let you start to live your life without stress and anxiety.In this audiobook, you will find out:Meaning of anger is and the expression of the angerAn understanding of women's anger and the workplaceDifferences between anger in man and in womanMost frequent causes of anger in womenSigns and symptoms of angerEffects of anger in womenThe problems to the healthSpecific anger management techniques for womenSteps to control your anger with step by step exercisesA good anger management programTips for relapse and medicationDo it now! Don't wait for anger to hurt you even more. ungekürzt. Language: English. Narrator: Una McGruber. Audio sample: https://samples.audible.de/bk/acx0/180766/bk_acx0_180766_sample.mp3. Digital audiobook in aax.

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  Keto Bread Cookbook: The Complete Guide to Cooking Healthily and Improving Your Health with the Ketogenic Diet Thanks to 100 Healthy Ketogenic Recipes to Eat Well Everyday and Lose Weight Fast , Hörbuch, Digital, ungekürzt, 236min

  Tired of fighting those extra kilos, spending a lot of money on fat burning products and starving yourself without noticing the results? That's it!For a long time, thousands of people have felt frustrated like you, unable to reach their ideal body. But that time is already far behind because the Ketogenic Diet (keto diet or keto diet, as it is known) is revolutionizing the nutritional landscape worldwide, with the Ketogenic Diet you will get rid of those damn holsters, acquire new healthy habits, and learn to take care of yourself through a balanced and positive lifestyle.This audiobook is set out to guide you in your new adventure towards a healthier life. And in this audiobook you will find all that knowledge and experience explained clearly and simply so you can say goodbye to the happy Michelins and get your body ten once and for all.In addition, have included:About ketogenic dietBenefits of keto breadKeto bread recipesKeto cookies recipesKeto crackers and breadstick recipesKeto muffins recipesKeto pizza recipesKeto bagels recipesMore than 90 delicious keto recipesWith diet graphsWould you like to know more? Get this audiobook now! ungekürzt. Language: English. Narrator: Una McGruber. Audio sample: https://samples.audible.de/bk/acx0/170857/bk_acx0_170857_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Baby Brain: A Parent's Guide to Raising a Happy, Smart and Responsible Child , Hörbuch, Digital, ungekürzt, 99min

  Discover how to raise a happy, responsible child by applying the most updated neuro-scientific findings.In this audiobook, Laurie Alber offers a new and different approach aimed at sharpening healthy brain development, leading to a calmer, smarter, happier child. The book introduces you to the new science of how a child’s brain develops since the pregnancy and how it matures during the first years of life.It takes in consideration both the most up-to-date psychological and neuro-scientific knowledge and what parents usually put in practice, nowadays, to raise a kid. With age-appropriate strategies for dealing with day-to-day struggles, Baby Brain is also a great tool for parents, teachers, and children themselves to go through their feelings and to understand where they come from. It engages children in easy, kid-friendly mindfulness activities and helps them develop their capacity to be mindful and quiet and to self-regulate and develop emotional resilience. By applying these new discoveries to day-to-day parenting life, you can turn any argument, complaints, and fear into a way to improve your child’s brain development. ungekürzt. Language: English. Narrator: Una McGruber. Audio sample: https://samples.audible.de/bk/acx0/195924/bk_acx0_195924_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Intermittent Solution: The Ultimate Intermittent Fasting Guide for Women to Lose Weight, Reset Metabolism and Slow Aging Down in Healthy Way through the Most Efficient Autophagy Techniques , Hörbuch, Digital, ungekürzt, 201min

  Are you fed up with trying every kind of diet with no results? Do you want to know how to get to a much better shape by enjoying the journey? If so, you have to know that there is a solution, and it is even easier than you might think.According to a recent report from the NCHS most of the American women aged 35+ progressively get overweight in such a short period of time, with all the bad consequences it has on their health If this is what you are scared of, this guide is for you! By listening to this audiobook you will be figuring out all the latest methodologies of intermittent fasting approaches for women that will allow you to quickly benefit from losing weight, resetting metabolism, and slowing aging down.The audiobook will also clearly explain all the difference between men and women that everybody who wants to start this lifestyle must know and also how to avoid the most common mistakes that might affect the final results. Included are most of the tastiest recipes to make this journey much more enjoyableCurious enough? Enjoy the listening!PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ungekürzt. Language: English. Narrator: Una McGruber. Audio sample: https://samples.audible.de/bk/acx0/169259/bk_acx0_169259_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Renal Diet Plan and Cookbook: 30-Days Meal Plan to Avoid Dialysis and Control Every Stage of Kidney Disease. Includes Delicious Healthy Recipes with Low Sodium, Low Potassium and Low Phosphorus , Hörbuch, Digital, ungekürzt, 244min

  Are you People suffering from some kind of disease, but still keep on living even though it might be a little more difficult?Then keep reading.... A renal diet is a highly nutritious one for patients with kidney issues. It is estimated that only 25 percent of the entire amount of nephrons are required to keep renal function. That usually means that the renal failure process is well protected from failure. It also suggests that at the time a patient has symptoms and signs of renal failure, kidney damage has occurred.The objective of this renal diet is to keep a balance of electrolytes, minerals, and fluid in patients that are on dialysis. This is important because dialysis filters alone can't eliminate the wastes within the body. This is where a suitable diet comes in.In this audiobook, you will learn more about:What is kidney diseaseThe history of renal dietWhat are the causes of kidney disease?How to slow kidney diseaseThe benefits of renal dietWhat to eat and what to avoid in renal dietAnswers to frequently asked questionsThe connection between kidney disease and dietBest Advice to avoid dialysisBreakfast recipesSmoothies and drinksLunch RecipesDinnerDessertsThe renal diet meal plan for 30 daysAnd more!What are you waiting for? Don't wait anymore. Press the buy button and get started. ungekürzt. Language: English. Narrator: Una McGruber. Audio sample: https://samples.audible.de/bk/acx0/198523/bk_acx0_198523_sample.mp3. Digital audiobook in aax.

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  Mindfulness Meditations for Anxiety: Daily Inspiration for Calming Your Anxiety and Find Peace in Everyday Life. Simple Practices to Reduce Stress, Find Your Focus and Quiet a Busy Mind (Self-Healing) , Hörbuch, Digital, ungekürzt, 207min

  Do you want to become more aware of emotional and physical conditions without getting bogged down in judgment and self-criticism? Keep listening...Mindfulness is a powerful tool to let go of thoughts, worries about the future, judgment, unnecessary calculations, etc. With mindfulness, we can enjoy every moment of life. We can live in the moment and enjoy it. How wonderful is that?Whenever you find yourself in a frustrating situation, just breathe, recognize your emotions, reason with them, and let them pass. You can’t do anything about the situation, but you have control over your reaction. This book will guide you through the whole process.The key benefits of this audiobook include:Quiet and simple tips and tricks for a beginner’s practiceMeditation techniques for self-improvement and relaxationStress-managing strategies Self-hypnosisPrioritization hacks and tipsThe mental equivalent of decluttering our minds and environment is training our minds. Practicing minimalism, mindfulness, and stoicism comes with habits that need to be repeated daily. Start spending more time to enjoy the present moment for the rest of your life. Be less anxious about everything that is happening in your head. Identify the exercise that can help build new habits and carve a daily routine out of it.Scroll to the top and click on the "buy now" button to get the audiobook today. ungekürzt. Language: English. Narrator: Una McGruber. Audio sample: https://samples.audible.de/bk/acx0/199929/bk_acx0_199929_sample.mp3. Digital audiobook in aax.

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