Mindlessness

Mindlessness ab 27.49 € als epub eBook: The Corruption of Mindfulness in a Culture of Narcissism. Aus dem Bereich: eBooks, Belletristik, Erzählungen,

Shop: hugendubel
Price: 27.49 EUR excl. shipping

A contemplative practice with Buddhist roots, mindfulness is "the awareness that arises from paying attention, on purpose, in the present-moment, non-judgmentally." Practicing mindfulness can be an effective adjunct in treating psychological disorders such as depression, anxiety, and addiction. But have we gone too far with mindfulness? Recent books on the topic reveal a troubling corruption of mindfulness practice for commercial gain, with self-help celebrities hawking mindfulness as the next "miracle drug." Furthermore, common misunderstanding of what mindfulness really is seems to be fueled by a widespread cultural trend toward narcissism, egocentricity, and self-absorption. Thomas Joiner's Mindlessness chronicles the promising rise of mindfulness and its perhaps inevitable degradation. Giving mindfulness its full due, both as a useful philosophical vantage point and as a means to address various life challenges, Joiner mercilessly charts how narcissism has intertwined with and co-opted the practice to create a Frankenstein's monster of cultural solipsism and self-importance. He examines the dispiriting consequences for many sectors of society (e.g., mental health, education, politics) and ponders ways to mitigate, if not undo, them. Mining a rich body of research, Joiner also makes use of material from popular culture, literature, social media, and personal experience in order to expose the misuse of mindfulness and to consider how we as a society can back away from the brink, salvaging a potentially valuable technique for improving mental and physical wellbeing.

Shop: buecher
Price: 16.95 EUR excl. shipping

Mindful Running: Letting go of Mindlessness and Finding Happiness through Running

Mindful Running: Letting go of Mindlessness and Finding Happiness through Running ab 3.49 € als epub eBook: . Aus dem Bereich: eBooks, Sachthemen & Ratgeber, Sport & Entspannung,

Shop: hugendubel
Price: 3.49 EUR excl. shipping

Learn Mindfulness the Easy Way , Hörbuch, Digital, ungekürzt, 29min

If you just finished your favorite snack bar while working at your office desk without even knowing how it tasted, this guide is meant for you. What some people call multitasking is usually mindlessness. You are eating your meal while checking your email, and you are exercising while talking on the phone. You may think you are doing two things at a time, but actually you are not because you are ignoring one activity for the sake of other, and you are not giving your full attention to any of the two activities. The result is as expected. You don't get the most out of both the activities. Eating while doing your work interferes with digestion, and you begin to suffer from various health issues. Since you do not give your full attention to the work, you tend to make mistakes and miss out on important points. So, you compromise your health, and you perform mediocre work. In fact your life just goes by, and you don't even know what happened to all those years! So, what is the solution here? The solution is to replace mindlessness with mindfulness. Not only will this have a positive effect on your health but it will also improve your work performance and relationships. This guide is meant for those people who would like to improve their health and life in general by practicing mindfulness. So, let's begin and find out what mindfulness is, how you can practice it during meditation, and how you can introduce it in your daily activities as well. ungekürzt. Language: English. Narrator: Michelle Murillo. Audio sample: https://samples.audible.de/bk/acx0/040989/bk_acx0_040989_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

Transform Your Life Through Mindfulness: Release Subconscious Fear & Reclaim the Present , Hörbuch, Digital, ungekürzt, 62min

Have you ever arrived at work and realize that you don't remember any of the car ride there? Have you ever finished a bag of popcorn and you barely remember opening it? Most people have had moments like this. This is known as mindlessness or autopilot. This causes a buildup of depression, anxiety, reactivity, and stress. It has been proven that the more you let your mind wander, and go on autopilot, the less happy you are. This brings us to mindfulness. Mindfulness is literally the exact opposite of mindlessness. It is the act of waking from autopilot and taking control of your attention. With mindfulness, you are keeping a moment to moment awareness of everything going on around you; your body, thoughts, sensation, feelings, and environment. It also means you are non-judgmental. When you start paying attention you can't judge your thoughts or feelings. You have to be impartial to it all. Mindfulness is a great practice that can improve anybody's quality of life. Mindfulness has been around for centuries. An easy way to explain the background of mindfulness is Buddhism. What we know as mindfulness comes from the meditation practices of the Buddhists, around 2500 years ago. They used the meditation to reach inner peace, unlock potential, grow their concentration, and intellectual and spiritual development. Hinduism was old when Buddha was born. Mindfulness had already been a part of the Hindu ways and teaching. Buddha used mindfulness as his core philosophy in his teachings. He taught that life revolved around it, and explained what it meant for everyday life. Buddha had lots of people around him that recorded his teachings, unlike Jesus. ungekürzt. Language: English. Narrator: Alexis Brooks. Audio sample: https://samples.audible.de/bk/acx0/084446/bk_acx0_084446_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

Meditation for Beginners: 2 Manuscripts: Transform Your Life Through Mindfulness and Chakras , Hörbuch, Digital, ungekürzt, 151min

Transform Your Life Through Mindfulness: Release Subconscious Fear and Reclaim the PresentHave you ever arrived at work and realize that you don’t remember any of the car ride there? Have you ever finished a bag of popcorn and you barely remember opening it? Most people have had moments like this. This is known as mindlessness or autopilot.This causes a buildup of depression, anxiety, reactivity, and stress. It has been proven that the more you let your mind wander and go on autopilot, the less happy you are. This brings us to mindfulness. Mindfulness is literally the exact opposite of mindlessness. It is the act of waking from autopilot and taking control of your attention. With mindfulness, you are keeping a moment-to-moment awareness of everything going on around you: your body, thoughts, sensation, feelings, and environment. It also means you are non-judgmental. When you start paying attention, you can’t judge your thoughts or feelings. You have to be impartial to it all. Mindfulness is a great practice that can improve anybody’s quality of life. Mindfulness has been around for centuries. An easy way to explain the background of mindfulness is Buddhism. What we know as mindfulness comes from the meditation practices of the Buddhists, around 2,500 years ago. They used the meditation to reach inner peace, unlock potential, grow their concentration, and develop intellectually and spiritually.In this audiobook, you will learn....What mindfulness isThe history of mindfulnessThe benefits of mindfulnessHow to practice mindfulnessAnd much moreChakras: Chakras for Beginners, Awaken Your Internal Positive Energy, Healing, Spiritual Growth, Balancing, Essential Oil for the ChakrasThe chakras are energy bodies that are located along the length of your spine - starting with the first chakra, known as your root chakra and located at the base of your spine, and endi ungekürzt. Language: English. Narrator: Colleen Rose. Audio sample: https://samples.audible.de/bk/acx0/102302/bk_acx0_102302_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

Spindown , Hörbuch, Digital, ungekürzt, 1052min

For over a hundred and fifty years, the rarest and most valuable substance in the solar system has been mined from the only location where it exists in significant quantity: Jupiter's largest moon, Ganymede. For all of this time, the remote mining outpost has been serviced by clone slaves who are drugged into mindlessness, and all of it has been monitored, controlled, and administered by the artificial intelligence known as Prinox. But what happens when a failed rescue mission causes a small band of escaped clones to begin questioning their lives, their society, and their very existence? Hunted by deadly killing machines, confused and scared, these renegade slaves are about to find out-for better or worse - just what it means to be human. ungekürzt. Language: English. Narrator: Andrew Mcferrin. Audio sample: https://samples.audible.de/bk/acx0/012496/bk_acx0_012496_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

My Heart's Desire: The Barrett Family, Book 1 , Hörbuch, Digital, ungekürzt, 717min

Plunging from a well-bred lady to society’s most scandalous outcast, one woman faces danger and romance with a determination to live on her own terms London’s high society assumes that Alexandria Cassell, a lady of impeccable lineage, is eager to wed the first suitable aristocrat who proposes. But Alexandria despises the shallow mindlessness of London society. Craving adventure, she steals down to the docks and stows away aboard a merchant ship bound for Canada. Drake Barrett loves the open seas. As captain of his own vessel, he can escape his life as a duke, where he would be doomed to the empty chatter of glittering ballrooms. But when he finds a delicate beauty aboard ship, he forgets everything but a man’s desires.From a fleeting island paradise to a country caught in the sudden crossfire of war, Drake and Alexandria give in to a passion that just might reveal their true passions - if a shocking act of treachery doesn’t separate them forever. My Heart's Desire is the first book of the Barrett Family series, which concludes with Samantha. ungekürzt. Language: English. Narrator: Lottie Lush. Audio sample: https://samples.audible.de/bk/adbl/019402/bk_adbl_019402_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

Never Mind the Mind , Hörbuch, Digital, ungekürzt, 37min

Peace of mind is no mind. Is your mind bugging you? Delving deeply into that malfunctioning aspect of consciousness we call "mind", Muz Murray narrates this widely appreciated seminal chapter "Never Mind the Mind" from his book Sharing the Quest. If you are harassed by nonstop thinking, this is an important key to understanding how your fictitious "mind" functions. This book covers: Is your mind making you ill? How your thoughts create illness or energy Are you repeating anti-mantras that are holding you back? Where was mind when you grew from sperm? Do you actually "possess" a "mind" or does it possess you? How to understand your mental machinations The key to overcoming the mind Step-by-step observation of thoughts The carpet-pulling technique to serenity Never mind mindfulness: practice mindlessness If you are one who prefers to listen and absorb when relaxing in the bath, or driving in the car, or while cutting vegetables, giving a massage, or whatever, then this audiobook is for you! ungekürzt. Language: English. Narrator: Muz Murray. Audio sample: https://samples.audible.de/bk/acx0/087733/bk_acx0_087733_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

Summary, Analysis, and Review of Dan Harris's 10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge, and Found Self-Help That Actually Works - A True Story , Hörbuch, Digital, ungekürzt, 29min

In 10% Happier, Dan Harris takes listeners on his journey to adopt meditation and practice mindfulness. The story begins with Harris chronicling a personal panic attack on national television while he was filling in as a News Reader for a colleague. According to the Nielsen ratings data, over five million saw his panic attack, which was the result of an extended period of what Harris calls "mindlessness", where he was focused on professional advancement and adventure. Dan Harris began working at ABC News at 28 years old. When he joined the ABC News team, he was easily the youngest anchor there. Harris describes the ABC News environment as highly competitive and fast-paced. He had always been a worrier and found that being insecure drove him to accomplish his goals. As a young person surrounded by big personalities, he had to work hard to prove himself. To compensate for his youth, he pitched stories constantly, worked constantly, and missed many important family and friend events. He was also highly self-critical. ungekürzt. Language: English. Narrator: Michael Gilboe. Audio sample: https://samples.audible.de/bk/acx0/099452/bk_acx0_099452_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping