68 Results for : overeat
-
The Hungry Brain: Outsmarting the Instincts That Make Us Overeat , Hörbuch, Digital, ungekürzt, 546min
From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease - yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don't care about how you look in a bathing suit next summer. To make the case, The Hungry Brain takes listeners on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are. ungekürzt. Language: English. Narrator: Aaron Abano. Audio sample: https://samples.audible.de/bk/aren/002414/bk_aren_002414_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
The 3-Day Solution Plan: Jumpstart Lasting Weight loss by Turning Off the Drive to Overeat, Hörbuch, Digital, 277min
Almost everyone who wants to lose weight makes a painful discovery: diets don't work. After following the rules and wrestling with the temptations, nearly all dieters regain what they have lost...and then some. What's worse, the anger and frustration of constant dieting just make us want to eat more! If only we could turn off the drive to overeat. But that's impossible, right? Wrong!Based on the amazingly effective method developed by weight-loss expert Laurel Mellin, The 3-Day Solution Plan will give you a powerful, step-by-step plan to turn off the drive to overeat while shedding up to six pounds! A proven program for lasting weight loss without dieting, The Solution Method was developed by Mellin at the University of California, San Francisco's School of Medicine. Health magazine named it one of the 10 top medical advances of 2000. But this is the first time The Solution Method has been made accessible to everyone as a results-oriented jumpstart to the program, and it only takes three days.The life-changing potential of The Solution Method is that it directly addresses the feeling brain, the home of our most primitive urges, like eating. Other weight loss programs are based on knowledge and planning¿activities of the thinking brain. The problem is that there is no significant relationship between the feeling brain and the thinking brain. Reason can't make anyone stop wanting a cookie.But as Solution participants attest: this program works. Two- and six-year follow-up studies have shown The Solution to produce weight loss without dieting and unparalleled results in terms of keeping it off.With delicious recipes, complete menus, and suggestions for easy restaurant substitutions, The 3-Day Solution Plan is a complete road map that begins guiding you toward the ultimate destination: a thinner, more vibrant you!PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Language: English. Narrator: Laurel Mellin, M.A., R.D.. Audio sample: https://samples.audible.de/bk/rand/000580/bk_rand_000580_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
Binge Eating: A Complete Guide to Never Overeat Again, Overcome Food Addiction and Stop Emotional Eating. Discover the Secret Code for Eating Disorder Recovery and Its Treatment , Hörbuch, Digital, ungekürzt, 191min
If you want to know how to stop emotional binge eating and get permanent weight loss, then keep reading...The binge-eating disorder often goes undetected in most people who suffer from it. They simply think their overeating is normal.Most sufferers fail to realize that the collection of symptoms, such as guilt after eating, actually signal something deeper.So, they overeat, get to feel guilty, and then overeat again to cover their shame.This does not have to be your relationship with food.Granted, most people do not even understand the relationship between them and the way they eat.They simply eat when they feel hungry. They also eat when they are stressed. They put something in their mouth when they are happy. And then, eat off their anxiety and fears too.The point I am making is that most emotional overeaters are not even aware of the condition.Above all, you must always remember that eating is a process that is meant to be triggered by actual hunger.Eating can never be an effective weapon to combat your emotions. Hiding beyond your plates when your emotions are haywire is only going to put you under even more unneeded emotional stress.Beating binge-eating disorder is possible if you offer the right commitment to the process, as outlined in this audiobook.The ball is firmly in your court now. You can choose to dither and allow food to continue to run your emotions.Or you can strike now and get binge-eating out of your routine.This guide has covered the following:Causes behind binge eating disorderWhy you should not binge-eatCommon thinking trapsPractical ways to overcome binge eatingAdapt to your emotions without using foodFurther exploration on how to stop binge eatingLink between sleep and binge eatingChange of lifestyleTips to help you stop binge eating...and more!Stamp out ungekürzt. Language: English. Narrator: Sarah Owens. Audio sample: https://samples.audible.de/bk/acx0/181178/bk_acx0_181178_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
Mindless Eating (eBook, ePUB)
This book will literally change the way you think about your next meal. Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we're eating-often without realizing it. His findings will astound you. • Can the size of your plate really influence your appetite? • Why do you eat more when you dine with friends? • What "hidden persuaders" are used by restaurants and supermarkets to get us to overeat? • How does music or the color of the room influence how much-and how fast-we eat? • How can we "mindlessly" lose-instead of gain-up to twenty pounds in the coming year? Starting today, you can make more mindful, enjoyable, and healthy choices at the dinner table, in the supermarket, at the office-wherever you satisfy your appetite.- Shop: buecher
- Price: 7.99 EUR excl. shipping
-
The Economists' Diet: Two Formerly Obese Economists Find the Formula for Losing Weight and Keeping It Off , Hörbuch, Digital, ungekürzt, 396min
Combining the authors' personal weight-loss stories with their passion for economics, this bold new behavioral approach to dieting recommends micro habits and meta-rules that will enable dieters to control their impulses to overeat, approach food in a healthier way, and lose weight once and for all. Chris Payne and Rob Barnett are two formerly obese economists who met while working at Bloomberg. They faced the same obstacles to healthy living that so many others face today: long hours, endless stress, constant eating out, and snacking out of boredom. When they finally decided to do something about it, they lost weight by applying what they know best - economics - to their waistlines. The Economists' Diet outlines a straightforward, sustainable path for changing your eating habits. By combining economic principles, real-world data, and their own personal experiences, this guide teaches you how to control your impulses to overeat and learn how to approach food in a healthier way. Payne and Barnett provide simple solutions that you can use to achieve lasting results, without extreme dieting or giving up your favorite foods. By applying economic concepts, such as supply and demand, budgeting, and abundance, The Economists' Diet is a unique and effective way to lose weight - and successfully keep it off. ungekürzt. Language: English. Narrator: George Newbern. Audio sample: https://samples.audible.de/bk/sans/008186/bk_sans_008186_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
The Two of Us , Hörbuch, Digital, ungekürzt, 342min
Longlisted for the 2016 Giller Prize The stories in The Two of Us focus on pairs: intense one-on-one relationships and encounters. Characters undergo genetic testing, garden, overeat, starve themselves, consider suicide, travel, have their hair cut, fall pregnant, all while simultaneously driving each other towards moments where they - sometimes unwillingly - glimpse the meaning and shape of their lives and who they might become. ungekürzt. Language: English. Narrator: Joe Jameson. Audio sample: https://samples.audible.de/bk/adbl/032231/bk_adbl_032231_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
The Hungry Brain
The Hungry Brain ab 12.49 € als epub eBook: Outsmarting the Instincts That Make Us Overeat. Aus dem Bereich: eBooks, Fachthemen & Wissenschaft, Wissenschaften allgemein,- Shop: hugendubel
- Price: 12.49 EUR excl. shipping
-
The Hungry Brain
The Hungry Brain ab 11.99 € als epub eBook: Outsmarting the Instincts That Make Us Overeat. Aus dem Bereich: eBooks, Fachthemen & Wissenschaft, Psychologie & Psychiatrie,- Shop: hugendubel
- Price: 11.99 EUR excl. shipping
-
Hypnotic Gastric Band for Weight Loss (Morning Routine): 21 Days of Morning Meditation to Stop Overeating Hacking Your Subconscious Mind (Mini Habits for Atomic Changes – The Original Series) , Hörbuch, Digital, ungekürzt, 181min
Are you overweight or obese? Are you struggling with weight loss? Do you feel like you’ve tried everything but nothing works?Keep listening....With so many diets and workout routines out there, and so much conflicting information, it’s difficult to find something that is realistic and actually delivers results.You might also believe that weight loss can only be achieved with endless hours in the gym, starving yourself, having expensive personal trainers, or resorting to scary and invasive surgery.But what if there was a simple routine you could perform each morning in the comfort of your own home?Well thankfully, there is!Your subconscious urges to snack and overeat can destroy all your hard work bring back the pounds you’ve shed, and it is this subconscious aspect that must be addressed if you want to permanently keep the weight off. This book will give you all you need to stop overeating, hacking your subconscious mind. You will:Learn to control your subconscious mind.Resist urges to snack.Learn when enough food is enough.Stop overeating.Take control of your diet.Stop weight gain.Get fitter, healthier, and happier.In just 21 days, you will master a simple but effective morning routine that will eliminate your subconscious urges to overeat, so you can finally start shedding the pounds instead of piling them on.It’s time to lose that weight once and for all, so click the "Buy Now" button and you’re already one step closer to a new and healthier you! ungekürzt. Language: English. Narrator: Melanie Strickland. Audio sample: https://samples.audible.de/bk/acx0/186762/bk_acx0_186762_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
Rapid Weight Loss Hypnosis: How to Lose Weight with Hypnotic Gastric Band Techniques for Women and Men , Hörbuch, Digital, ungekürzt, 186min
Would you like to loss weight fast and naturally? Would you like to shrink your stomach without surgery? Weight loss can become easier with Rapid Weight Loss Hypnosis. It will help you to feel full faster during meals, eat smaller portions, and develop healthier habits.The truth is that even with all the determination in the world and the best workouts and diets available, your subconscious urges to snack and overeat will remain and can undo all your hard work.You may feel ready to give up on your weight loss or take drastic measures, but there is another way that doesn’t involve surgery, starving yourself, or spending hours in the gym. The key is this audiobook! It will give you all you need to stop overeating by hacking your subconscious mind.You will:Learn to control your subconscious mindResist urges to snackLearn when enough food is enoughStop overeatingTake control of your dietStop weight gainLearn to use the mental gastric band in your efforts to reduce the amount of food you eatControl your cravings and urges by reprogramming your mind to the state you wishDeal with emotional overeating by digging deep into your psyche And much more!In just 21 days, you’ll be able to master self-hypnosis techniques that will eliminate your subconscious urges to overeat, so you can finally start shedding the pounds, instead of piling them on.So, what are you waiting for? Buy this audiobook now to get started! ungekürzt. Language: English. Narrator: Doug Greene. Audio sample: https://samples.audible.de/bk/acx0/205492/bk_acx0_205492_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping