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  Wadström, Olle: Quit Ruminating and Brooding

  Erscheinungsdatum: 27.11.2018, Medium: Taschenbuch, Einband: Kartoniert / Broschiert, Titel: Quit Ruminating and Brooding, Titelzusatz: How Ruminating and Worry Work and What to Do to Overcome Them, Autor: Wadström, Olle, Verlag: AuthorHouse UK, Sprache: Englisch, Rubrik: Ratgeber // Sonstiges, Seiten: 140, Informationen: Paperback, Gewicht: 216 gr, Verkäufer: averdo

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  • Price: 19.69 EUR excl. shipping
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  Wadström, Olle: Quit Ruminating and Brooding

  Erscheinungsdatum: 27.11.2018, Medium: Buch, Einband: Gebunden, Titel: Quit Ruminating and Brooding, Titelzusatz: How Ruminating and Worry Work and What to Do to Overcome Them, Autor: Wadström, Olle, Verlag: AuthorHouse UK, Sprache: Englisch, Schlagworte: SELF-HELP // General, Rubrik: Ratgeber Lebensführung allgemein, Seiten: 140, Informationen: HC gerader Rücken kaschiert, Gewicht: 366 gr, Verkäufer: averdo

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  • Price: 32.89 EUR excl. shipping
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  Jardine, Sir William: The Natural History of the Ruminating Animals, ...

  Erscheinungsdatum: 19.10.2019, Medium: Taschenbuch, Einband: Kartoniert / Broschiert, Titel: The Natural History of the Ruminating Animals, ..., Titelzusatz: Goats, Sheep, Wild and Domestic Cattle, &C, Autor: Jardine, Sir William, Verlag: HardPress Publishing, Sprache: Englisch, Schlagworte: HISTORY // General, Rubrik: Geschichte, Seiten: 392, Informationen: Paperback, Gewicht: 566 gr, Verkäufer: averdo

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  • Price: 23.79 EUR excl. shipping
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  Ruminating Years

  Ruminating Years ab 7.99 € als epub eBook: . Aus dem Bereich: eBooks, Belletristik, Dramen & Lyrik,

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  • Price: 7.99 EUR excl. shipping
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  Quit ruminating and brooding

  Quit ruminating and brooding ab 5.49 € als epub eBook: How Worry and Ruminating Work and What to Do to Overcome Them. Aus dem Bereich: eBooks, Belletristik, Erzählungen,

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  • Price: 5.49 EUR excl. shipping
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  Quit Ruminating and Brooding: How Ruminating and Worry Work and What to Do to Overcome Them , Hörbuch, Digital, ungekürzt, 190min

  Why can we not quit worrying and ruminating? Even though we want to quit ruminating, we spend a considerable amount of time doing it, days as well as sleepless nights. All in all, we can spend months and years of our lives ruminating and brooding, even though it only makes us feel worse.Why did I say that? Why did I not get that job? Why did he get a bigger raise than me? Don't they like me?Kind advice from friends, and even from therapists, often contributes to making ruminations worse, rather than decreasing them. For instance, to use distraction in order to stop rumination can be relieving in the moment but is no cure. For lasting change, you have to teach your brain to stop producing discomforting thoughts. That is what this audiobook is about.Olle Wadström explains why we ruminate, what drives ruminations, and why they are so hard to stop. He also provides different tools that are useful, as well as explanations as to why things should be done in the way he presents them."I have been working with a patient with severe anxiety and depression problems, where ruminations have been very prominent. Progress with traditional CBT was quite small. After reading your book, I presented your model to the patient, who said he was willing to work with it. Pretty soon, we both noticed that it showed powerful results. Now, a while later, the results are incredible, almost like magic!" (Gudrun Hansson-Lönnqvist, socionom and licensed psychotherapist) ungekürzt. Language: English. Narrator: Todd Ethridge. Audio sample: https://samples.audible.de/bk/acx0/165076/bk_acx0_165076_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Casual Conversation

  Renia White's debut poetry collection pushes against state-sanctioned authority and societal thought while ruminating on Black joy.

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  • Price: 16.99 EUR excl. shipping
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  Buttercup's Lovely Day , Hörbuch, Digital, ungekürzt, 8min

  In poetry that winds and wends like a creek through a farmer's field, we journey through one lovely day in Buttercup's life. Whether she is ruminating on the mud beneath her feet or the moon and the stars in the blue-black sky, she draws us deep into her rich and wonderful world. ungekürzt. Language: English. Narrator: Priscilla Holbrook. Audio sample: https://samples.audible.de/bk/acx0/084773/bk_acx0_084773_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Mrs. Anderson Unsatisfied , Hörbuch, Digital, ungekürzt, 33min, (USK 18)

  Lisa Anderson has been married to Tony for 12 years. Over time he's changed from a sweet, caring, and sexy man into a slovenly sadistic jerk. One night after a particularly humiliating and unsatisfying encounter Lisa decides she needs something in her life that makes her feel like a sexy and desirable woman. Ruminating on the direction her life has taken Lisa's thoughts turn towards Andy, the boy next door. ungekürzt. Language: English. Narrator: Lacy Laurel. Audio sample: https://samples.audible.de/bk/acx0/074944/bk_acx0_074944_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Guards! Guards! , Hörbuch, Digital, ungekürzt, 608min

  If you find yourself ruminating on questions like "Where have all the dragons gone?" then this is the story for you. Explore the crazy, creepy land called Discworld, where you'll discover that the dragons aren't asleep or dead - they're dormant, packed in like huge, scaly sardines. Join in the search for the key to their closed-in, comatose world in this eighth fantastical Discworld novel.Please note: This is a vintage recording. The audio quality may not be up to modern day standards. ungekürzt. Language: English. Narrator: Nigel Planer. Audio sample: https://samples.audible.de/bk/rhuk/000264/bk_rhuk_000264_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping

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