Many Ketogenic (Keto) diet books emphasize weight loss for very good reasons, but they often put less focus on the many health benefits that can be achieved. Improved health benefits is the primary reason you should be interested in exploring the Ketogenic diet to improve your lifestyle with the added benefit of weight loss that comes along with it. The Ketogenic diet should really be referred to as the Ketogenic (Keto) Lifestyle and not be viewed as another diet. If you take a systematic, long-term approach to improving your overall health, you will be glad you did. Healthy living benefits for you according to the Mayo clinic: ´´Low-carb diets may help prevent or improve serious health conditions, such as metabolic syndrome, diabetes, high blood pressure and cardiovascular disease. In fact, almost any diet that helps you shed excess weight can reduce or even reverse risk factors for cardiovascular disease and diabetes.” This audiobook will provide you with the following: A good understanding of what the Ketogenic diet is all about and the foods allowed for a customized approach that fits you List of the numerous health benefits of the Ketogenic diet that you may not be aware of A 30 Day Ketogenic diet Menu and Meal Plan. Tips including a sample Ketogenic diet food list to help you get started quickly as you start shopping for Keto friendly items More than 100 Keto diet recipes that include breakfast, soups, salads, smoothies, snacks, side dishes, main courses, dinners, and desserts And much, much, more 1. Language: English. Narrator: Healthy Living for Adults. Audio sample: http://samples.audible.de/bk/acx0/117865/bk_acx0_117865_sample.mp3. Digital audiobook in aax.
In Sophies Freunde - Shopping Paradies eröffnet die Spielerin einen eigenen Laden, in dem sie selber bestimmen kann, was angeboten werden soll und wie die Artikel her- und ausgestellt werden. Als frischgebackene Ladenbesitzerin hat es die Spielerin dabei nicht immer leicht und muss gut auf die Bedürfnisse ihrer Kunden achten. Zu Beginn steht nur eine begrenzte Anzahl an Artikeln für das Sortiment zur Auswahl, doch mit der Zeit kommen immer mehr hinzu und die Spielerin erhält die Möglichkeit ihre persönliche Marke zu etablieren. Dank der Unterstützung ihrer Familie und Freunde erhält die Spielerin zudem stets einen passenden Ratschlag.
If you are convinced that the world today is producing more data than the previous decades, then you understand that processing yesterday´s data for today´s use at times is not enough. The level of data analysis that is needed in highly competitive business environment needs to be processed, analyzed, and used immediately for businesses to be ahead of their competition. Having this in mind, you need to understand from the ground up, what data is, the different types of data and how you should identify the right data for your business. To help you understand the simple basics of data and how it needs to be analyzed, then Data Analytics for Beginners is the book that you have been waiting for. The size and type of business you are running doesn´t matter because after all, it will depend on your ability to understand the data that your business is exposed to so as to make better business decisions for the current working environment and the future. Are there patterns in your business that you cannot see? Do you want to make sense of the shopping trends of your clients to better enrich their experience? Do you want to know your target market even more? Do you want to better derive insights from the feedback your clients give you? These questions can only be answered when you perform a data analysis for your business. Collecting the data is one thing, analyzing them is another matter entirely as it is not something that can be done haphazardly by just looking at the data. If you hope to understand your data well, you need to understand the data you are collecting, the methods to use, and the right tools to use when analyzing the data. Inside you will find valuable steps and tools that will help make your information work for you. Do not let yourself get complacent, stop looking at the data that you collect each day and start analyzing your data to move your business up. Get started by buying this book today! 1. Language: English. Narrator: Bridger Conklin. Audio sample: http://samples.audible.de/bk/acx0/100644/bk_acx0_100644_sample.mp3. Digital audiobook in aax.
If you are an absolute beginner or simply looking for a solid foundation to your language studies for school, work or travel, this engaging course will help get you on your way to speaking, writing, reading and understanding Norwegian in no time. Through an engaging story line, clear language presentations, and extensive practice and review, you will pick up the Norwegian you need to communicate naturally in everyday situations - from shopping and travelling to food and daily life. Engaging with our interactive Discovery Method, you´ll absorb language rules faster, remember what you learn easily, and put your Norwegian into use with confidence. Get Started in Beginner´s Norwegian has a learner-centered approach that incorporates the following features: - Outcomes-based approach - focus your learning with clear goals - Discovery method - figure out rules and patterns for yourself to aid in understanding and language recall - 10 easy-to navigate units + review units - be in control of your learning. - Self-check and Test Yourself - see and assess your own progress - Personalization - use the language in real situations
This is the best book combination out there! It includes an Italy travel book and helps you learn Italian at the same time. Get your copy today! Italy: Recent data on international tourism from the United Nations World Tourism Organization and the World Bank reveal that Italy ranks as the fifth most popular tourist destination in the world, with more than 46 million tourists annual generating revenues of approximately €136 billion, an equivalent of more than $180 billion. In spite of its small, boot-shaped appearance amid its huge neighbors on the world map, Italy has been known for its greatness throughout the centuries. Aside from conceiving immensely satisfying food like pasta, pizza, and a wide variety of mouth-watering desserts, Italy is known for its contributions in many fields, which have brought about progress and continue to influence human development. Paying homage to many of the great names that enriched civilization is one of the reasons why many tourists consider it their favorite destination with great passion. Here is what is inside.... The Passion for Italy The Sicilian Surprise The Florentine Fulfillment The Milan Mania The Roman Resplendence The Venetian Venture Much, much more! 1. Language: English. Narrator: Millian Quinteros. Audio sample: http://samples.audible.de/bk/acx0/041203/bk_acx0_041203_sample.mp3. Digital audiobook in aax.
Discover how to lose weight, become healthier, and feel amazing with a vegan diet! The benefits of going vegan have been growing year after year, and every day there are countless people who turn to veganism to improve their health and change their life. This beginner’s guide to the vegan diet will cover everything you need to know about adopting the diet, written by someone that is actually a vegan! If you are looking to become healthier and lose weight and you want to learn more about the vegan diet, then this audiobook is your answer. In this audiobook, you will discover: What is veganism and how does it work? Amazing health benefits of going vegan History of veganism Pro tips for a seven-day sample meal plan What to avoid when going vegan Grocery shopping list for vegans revealed Overlooked myths of the vegan diet Powerful tips and tricks to help you stay on a vegan diet And much more Series Overview: The Ultimate Beginner’s Guide is a series of diet books covering all of the diets out there so that you can be better informed about which one is right for you. Each guide covers the benefits, history, myths, tips and tricks, grocery lists, seven-day meal plans, and more so that you can get a good idea of what the diet is all about. The best way to learn about a diet is to hear from someone that has actually been there and done that. We have diet experts who are actively on the diet to tell you everything you need to know about how the diet works. Our health books are available in three different formats to make it more convenient for you, including digital, print, and audio versions. 1. Language: English. Narrator: Gregory Sutton. Audio sample: http://samples.audible.de/bk/acx0/101849/bk_acx0_101849_sample.mp3. Digital audiobook in aax.
Want to start a garden, but don´t know how? Tried gardening in the past, but didn´t get good results? Gardening Basics for Beginners gives you the information you need to successfully and confidently plant and grow a thriving garden. With this book, you´ll receive expert advice on gardening basics, such as: - choosing your garden´s location - prepping your garden site - picking the right tools and supplies - navigating a garden center to make the most of your shopping experience Of course, you´ll want to choose the right kind of plants for your location and climate. But the wealth of information you´ll find on various packets, labels, and zone maps can be confusing. In Gardening Basics for Beginners, you´ll learn how to seed packets, plant tags, hardiness zone maps and fertilizer labels. No matter your previous gardening experience, Gardening Basics for Beginners arms you with the knowledge to explore a variety of plant types, including annuals, perennials, bulbs, trees, shrubs, fruits and vegetables. Starting a home garden can be daunting, but with this beginner´s guide you´ll have the basic information you need to plan your garden, correctly water your plants, and improve your garden´s soil for years to come. Now you can begin to grow as a gardener, get dirty and have some fun! 1. Language: English. Narrator: Joan Grant. Audio sample: http://samples.audible.de/bk/acx0/025337/bk_acx0_025337_sample.mp3. Digital audiobook in aax.
Have you already followed countless diets without actually seeing any results? This one is different, and the results will speak for themselves. Some types of fats are healthy and eating them more, while reducing your intake of carbs, will help you lose weight faster. In fact, if you start eating low carb and high fat, your body will use the fats instead of the carbohydrates to produce energy without actually storing them. This way your body will naturally burn fats for you if you eat the right foods. And the best part is that ketogenic foods actually taste really good. Imagine how ketogenic cooking will improve your shape and overall health. In Keto Diet learn: What a ketogenic diet is What you should eat (and what you shouldn´t) 43 recommended foods (with calories, grams of carbs, proteins, and fats contained) How to follow the keto diet correctly (most people get this wrong) 50 quick and easy-to-cook keto recipes And much more! Following this diet is easy when you have the right help. That´s why this guide will teach you everything you need to know about the keto diet to help you lose weight fast and feel better without being too tricky or complicated. You´ll learn exactly what to eat, what to avoid, what recipes to cook, and what to store in your pantry to follow the keto diet correctly and start improving your health right now. In Keto Diet for Beginners learn: What the ketogenic diet and how it works A complete 14-day keto meal plan to successfully go keto More than 20 delicious keto recipes for breakfast, lunch, and dinner A list of keto-friendly foods to store in your pantry The complete keto shopping list to fill your cart with healthy foods How to stay on the keto diet through the holidays And much more! Improve y... 1. Language: English. Narrator: Lena Lang. Audio sample: http://samples.audible.de/bk/acx0/114278/bk_acx0_114278_sample.mp3. Digital audiobook in aax.
Learn everything you need to know about running your online store and more. Entrepreneurs and shop owners must listen to this! Tired of the complex and expensive ecommerce platforms available now? Are you in search of an easy to set up and no-hassle shopping cart platform that lets you focus on your core business functions? Learn the secrets of prosperous online retail with Shopify. Whether you own a small or medium scale business, or you are thinking of starting one online, Shopify brings you a host of beneficial features and apps. This book will guide you on using Shopify, which is a ready-to-use ecommerce platform created for entrepreneurs who are not familiar with web designing or development. Shopify makes the entire online store set up a breeze without compromising on the functionality you expect from an ecommerce platform. Shopify is the most cost effective solution available now. This audiobook reveals insightful information on: The benefits of the Shopify ecommerce platform How to set up a successful online store from scratch including the design, theme, products, payment and shipping details How you can increase your store´s popularity and sales Take control of your business now! 1. Language: English. Narrator: Kevin Theis. Audio sample: http://samples.audible.de/bk/acx0/065413/bk_acx0_065413_sample.mp3. Digital audiobook in aax.
A bitcoin user´s guide for everyone. Bitcoin is a groundbreaking innovation in the fields of technology and finance. It is faster, more private, and more secure than traditional financial products like credit cards. But it isn´t just for banks, researchers, or IT professionals. It was created for you. It was intended for everyday people to use for shopping, saving, investing, and earning over the Internet. Unfortunately, bitcoin´s steep learning curve has left its intended audience alienated and confused. No longer! Understanding Bitcoin is your guide to the world´s first and most popular cryptocurrency. You´ll not only learn what bitcoin is and what makes it such a game-changer, you´ll learn the basics of buying, spending, and transacting without falling into the traps that snare so many new bitcoin users. You will learn: Where to find an exchange, and what to never do when you use one How to use bitcoin to buy items on Amazon, without using gift cards The truth about bitcoin mining that most other audiobooks won´t tell you What not to do if you want to keep your transactions as private as possible Whether you should invest in bitcoin, or avoid it at all costs And much more! 1. Language: English. Narrator: Kevin Gisi. Audio sample: http://samples.audible.de/bk/acx0/094452/bk_acx0_094452_sample.mp3. Digital audiobook in aax.