Keep your hormones, especially insulin, in ´´the zone´´! Simple Dieting Made Easier with This Book! The main aim of the zone diet is to eat in such a way that hormone imbalance and hence inflammation are avoided. By doing that, weight gain can be instantly stopped, and the excessive accumulated pounds can slowly melt away. Calorie counting Calorie burning Food groups Complex and simple foods These are just a few terms that pop up whenever you open a book that deals with weight loss and healthy living. To the average Joe/Jane, this all sounds like complicated scientific jargon. Average people like you and me are not walking, talking encyclopedias. We do not have search engines inside our heads with which we can look up the calories of any food within seconds. Instead, in daily life ,we are left confused as to what to eat and what to avoid. Not with the zone diet, though! This diet was specifically developed keeping this social problem in mind. It takes the guesswork out of meal planning. Every food that you can think of is characterized into zones, so you can just pick and eat. No real effort involved. Weight loss was never so easy! Sounds interesting? Find out more! 1. Language: English. Narrator: Christopher A Leonard. Audio sample: http://samples.audible.de/bk/acx0/049756/bk_acx0_049756_sample.mp3. Digital audiobook in aax.
This pH balanced diet can: Help body odor Fight cancer Prevent gout Relieve allergies and eczema Maintain healthy blood sugar levels (for diabetes) Clear acne And more! The normal body pH should be closely around 7.4. If the pH fluctuates too much from the ideal level, it becomes difficult for the various enzymes and the organs of the body to function properly, including the proper absorption of nutrients. pH Imbalance can kill you. You may also notice yourself getting sick a lot or experiencing body odor or, in extreme cases, developing diseases, including the formation of diabetes, heart disease, osteoporosis, and cancer. This dangerous shift from a slightly alkaline to an acidic state of the body is often due to consuming too much acid-producing foods. On the other hand, too much alkalinity is also bad for your health, since that leads to calcium deposits in the body, which causes joint and nerve pain, insomnia, and early morning stiffness. Ideally, a person needs to eat around 75 to 80 percent alkaline-forming foods and, at the most, 20 percent acid-producing foods. Maintaining the proper level of pH in the body is the key to a healthier you. So what are you waiting for? Make the change now. This book will teach you how to jump-start your body on a pH-balanced diet and reduce your chances of developing diseases. 1. Language: English. Narrator: Nina Price. Audio sample: http://samples.audible.de/bk/acx0/050247/bk_acx0_050247_sample.mp3. Digital audiobook in aax.
Finally eat healthy & succeed at losing weight on your diet by winning the battle where it starts - in your shopping cart! What if you could have a list of the exact healthy foods that you need to buy at the supermarket (trust me, these will surprise you)? Imagine how great it would feel finally succeeding at your diet and eating healthy every day (because you win the battle where it matters - at the supermarket)! Multi-time best-selling cooking author and influencer Olivia Rogers shares with you some of the healthiest supermarket purchases that can be mixed and matched in many recipes for breakfast, lunch, or dinner (and at least five of these will completely surprise you)! With millions of her fans and readers worldwide enjoying her cookbooks and recipes, Olivia has put together the only shopping list you will need if you want to consistently eat healthy and get a week´s worth of 21+ meals! Do you hate going to the supermarket without knowing what to buy, so you end up with a cart of unhealthy foods? Do you wish you had a kitchen filled with the right ingredients to make healthy meals every time you´re hungry? Or if the idea of having a grocery shopping list of exactly what you need to buy every time you go, sounds appealing to you... Then this book is for you! 1. Language: English. Narrator: Nikiya Palombi. Audio sample: http://samples.audible.de/bk/acx0/113626/bk_acx0_113626_sample.mp3. Digital audiobook in aax.
Have you ever been so tired that looking at the long ingredient list and the complicated cooking methods of a recipe made you feel even worse? You are not alone. I have experienced this more often than not because I´m busy. Heck, we all are busy. So you guessed right, I have become adept in preparing dishes that will take less time preparing and measuring the ingredients, so you can spend more time eating! Recipes with just as few as five ingredients are heaven sent to me because they mean less time chopping, grating, stirring, and later washing the dishes and cleaning up. Fewer ingredients also means less shopping time for me, and I hate to shop. Plus, when I buy less, I can save on money for other family essentials. But fewer ingredients don´t mean we have to sacrifice the taste and the health of our family. And you get to do the same! In this five-ingredient cookbook, you´ll discover: A variety of fulfilling five-ingredient recipes you would have never guessed were five ingredients or less A cookbook that´ll allow you to spend more time eating (my favorite part!) and less time preparing and cooking How you can get away with saving money and spending less time in the grocery store while still maximizing the flavor of your meals How you can relax faster after your meals A five ingredient cookbook that covers all of the essential meals - breakfast, lunch, dinner, and dessert - and does not skip on taste or healthiness And more! 1. Language: English. Narrator: Steven Lin. Audio sample: http://samples.audible.de/bk/acx0/045271/bk_acx0_045271_sample.mp3. Digital audiobook in aax.
Many Ketogenic (Keto) diet books emphasize weight loss for very good reasons, but they often put less focus on the many health benefits that can be achieved. Improved health benefits is the primary reason you should be interested in exploring the Ketogenic diet to improve your lifestyle with the added benefit of weight loss that comes along with it. The Ketogenic diet should really be referred to as the Ketogenic (Keto) Lifestyle and not be viewed as another diet. If you take a systematic, long-term approach to improving your overall health, you will be glad you did. Healthy living benefits for you according to the Mayo clinic: ´´Low-carb diets may help prevent or improve serious health conditions, such as metabolic syndrome, diabetes, high blood pressure and cardiovascular disease. In fact, almost any diet that helps you shed excess weight can reduce or even reverse risk factors for cardiovascular disease and diabetes.” This audiobook will provide you with the following: A good understanding of what the Ketogenic diet is all about and the foods allowed for a customized approach that fits you List of the numerous health benefits of the Ketogenic diet that you may not be aware of A 30 Day Ketogenic diet Menu and Meal Plan. Tips including a sample Ketogenic diet food list to help you get started quickly as you start shopping for Keto friendly items More than 100 Keto diet recipes that include breakfast, soups, salads, smoothies, snacks, side dishes, main courses, dinners, and desserts And much, much, more 1. Language: English. Narrator: Healthy Living for Adults. Audio sample: http://samples.audible.de/bk/acx0/117865/bk_acx0_117865_sample.mp3. Digital audiobook in aax.
Including 97 Foods Shopping List The Biggest Loser Diet is quite famous amongst athletes and body builders. It is also known as 45-25-30 diet. The digits represent the percentage of food categories that are recommended. ´´The weight lost by following this sort of meal plan will stay off and not return soon after.´´ This diet feels natural, as it does not try to cut down on the carbohydrates content. It doesn´t rule out fat entirely, because some amount of it is also necessary to keep your body going. It is a no deprivation diet that does not rule off any food but rather works within your existing habits and preferences to bring about the best results. If you live in the United States, you would have probably heard of the Biggest Loser. It is an insanely famous reality television show that exhibits people on their weight loss journey. The aim is to inspire the folks at home to start checking on their weight, just like the contestants on the show. Obesity is a rising problem in America and all over the world. Every year millions of dollars are spent on regimes, books, fad diets, and trainers just so that people can lose the weight that they have gained as a result of unhealthy lifestyle habits. Logic tells us that this problem can be prevented in the first place by adopting a healthy lifestyle. However, it is easier said than done. The problem is not at an individual level but is ingrained in the way a society functions. Imagine your workplace. What does it look like? What does it consist of? If you work in corporate America, than chances are that your workplace consists of a number of desks, computers, and some seats. That right there is the root cause of a lot of this. 1. Language: English. Narrator: Jonathan Johns. Audio sample: http://samples.audible.de/bk/acx0/047386/bk_acx0_047386_sample.mp3. Digital audiobook in aax.
Unleash all the full potential of your Instant Pot pressure cooker! The Instant Pot pressure cooker is one of the most incredible kitchen appliances to ever make it to household kitchens throughout America. The Instant Pot is a revolutionary six-in-one kitchen appliance with the ability to act as an electric pressure cooker, slow cooker, rice cooker, steamer, yogurt maker, and sauté pan. This book is a beginner´s guide and a cookbook with over 70 different recipes and is perfect for people who are still new to Instant Pot cooking, but also for people with every level of expertise within slow cooking and pressure cooking with the Instant Pot cooker. This cookbook contains a wide variety of recipes for breakfast, lunch, dinner, dessert, and snacks! Once you hear all of these quick and easy recipes; you will be ready to make a shopping list of what you want to make first. Breakfast, lunch, dinner, and desserts are available for the taking, so you will want to get started on your new way of life right away. In this Instant Pot beginner´s guide and cookbook, you will learn about: How to use the Instant Pot Common beginner mistakes and how to avoid them How to clean your Instant Pot And recipes that you will find inside include: Chinese-style steamed eggs Pulled barbecue sandwiches Instant Pot chili Slow cooker macaroni and cheese Balsamic chicken with steamed vegetables Instant Pot slow cooker honey barbecue wings Pressure cooker Korean ribs Instant Pot maple smoked brisket Slow cooker marinated steak Sloppy lasagna ´´Sinful´´ peanut butter cup cheesecake Chocolate cake And much more! Do yourself this favor and try some of these 70+ recipes for yourself! 1. Language: English. Narrator: Ralph L. Rati. Audio sample: http://samples.audible.de/bk/acx0/082885/bk_acx0_082885_sample.mp3. Digital audiobook in aax.
In Christmas with Gordon, superstar chef Gordon Ramsay offers inspiration, advice and 75 failsafe and delicious recipes for all occasions over the Christmas period. The stars of the show are five Christmas Feasts - turkey, goose, beef, ham or sea bass - and the recipes include starters, accompaniments and desserts for each. To take the stress out of Christmas Gordon offers masses of advice on ordering, shopping, preparation and timing. Also included is a great chapter on Party Food, and inspired recipes for Breakfast and Brunch, Lunches and Suppers, and Sweet Treats. Gordon´s favourite Christmas ingredients, including stilton, smoked salmon, turkey and ham, are highlighted with suggestions for creative ways to use them over the Christmas period. Plus there´s advice on wines and party drinks, cheese and other festive ingredients to make this the essential guide to the perfect Christmas.
Would you like to lose weight, tone up, and transform your body to become healthier, happier, and more confident? Good, because I have seven secrets to share with you on how to do exactly that. This book can be used by anyone, but it is specifically written to help women who want to lose weight, feel confident about their bodies, get toned, and be healthy. ´´Eat less, exercise more´´ is the common belief of how to lose weight. The truth is, it´s just not that simple. Don´t get me wrong, diet and exercise are incredibly important. But there are five other secrets which you need to know to really lose weight, get toned, and keep it off. I call them the seven secrets to tighten, tone, and reduce belly fat, and I´d like to share them with you. Imagine how different your life would be if you knew the secrets to weight loss. How confident you would feel seeing a slimmer, more toned version of yourself in the mirror each morning. My aim is simple: To provide you with the tools to make meaningful changes to your lifestyle in order to see the results you want. This is not a quick fix scheme. It will take effort on your part. Some of it will be hard. But the rewards are priceless, including: A lifetime of being able to take back control of your body shape and weight, and the knowledge and skill to pass on these habits, tips and techniques to your friends, loved ones and children. I will walk you through each of the seven secrets, highlight some examples of what they are and give you instantly actionable steps you can take today to start seeing results tomorrow. What do you get? Some of the highlights include: My three-phase snack attack strategy A seven-day meal plan, complete with videos and a shopping list Four infographics to help you create your own healthy breakfast, lunch, dinner, and snacks My Eat Clean, Get Lean guide ... 1. Language: English. Narrator: Ruthie Luff. Audio sample: http://samples.audible.de/bk/acx0/117887/bk_acx0_117887_sample.mp3. Digital audiobook in aax.
So...´tis the season to be jolly, is it? Well, not in the household of the Grumpy Old Man it isn´t. In the case of the GOM, ´tis the season to have to put up with even deeper layers of vexation than usual, and the only thing worth celebrating is that it looks as though you might, after all, be surviving to the end of what has been another crap year. Everything about Christmas gets up our snitches. Everything. From the breakfast telly presenters who tell us it´s now just 120 shopping days to go, to the annual festive strike by airport baggage handlers. From office parties where drunken juniors have waited the whole year to tell you what ´´the trouble with you is...´´, to parents videoing their precocious brats at the atrocious school nativity play, where your kid is playing the part of the donkey´s rear end. From the woman next door who drops in to show your wife the diamond ring her prat of a husband has bought her, to the 150th opportunity to see Whistle Down the Wind on the telly. And speaking of wind, there´s the festive Xmas turkey that tastes like blotting paper soaked in a puddle and sends your digestive system to hell. And how on earth are we really supposed to look happy when someone buys us a tie with a picture of xxxxing Santa on it? Eh? The highly successful ´´Grumpies´´ return full of the Christmas spirit. 1. Language: English. Narrator: Stuart Prebble. Audio sample: http://samples.audible.de/bk/orio/000167/bk_orio_000167_sample.mp3. Digital audiobook in aax.