Unlock the keys to save money shopping offline. The age of the Internet has allowed people to connect with each other like never before. It´s opened up an entire world of music, thoughts, cat videos and, of course, shopping. Online shopping has experienced a boom in recent years for good reason. There are many perks to shopping online: great deals, access to rare or specialty items, the ability to shop from your couch in your pajamas, and instantaneous access to reviews. However, anyone who has shopped online knows that it has its pitfalls: sizing clothing and shoes can be difficult, the colors may look different online, and quality is hard to judge. Most of all, grocery shopping and perishable items can usually only be purchased in person. That´s why offline shopping has never disappeared, or ever will. You can judge the quality and worth more easily when you can touch and feel an item. You can try things on before you buy them and skip the hassle of returns. You can also turn it into a social activity by inviting a friend to shop with you. New products that you may have never thought about may catch your eye. Unfortunately, all of this may cause you to become overwhelmed plus without the proper techniques may be expensive. In Offline Shopping Hacks, discover how to: Use the Internet to optimize offline shopping Use coupons found online for offline products Utilize coupon aggregators for secret savings Map out a store for optimal shopping Create a shopping pyramid to stick to a budget Use an everyday office supply to stay on budget Recruit shopping squad for major store events Buy in bulk without breaking the bank Predict the future to capitalize on sales Find luxury items for low prices And more for you to unlock! Find these tricks and more in this book! With these tips, offline shoppin... 1. Language: English. Narrator: Life ´n´ Hack. Audio sample: http://samples.audible.de/bk/acx0/093407/bk_acx0_093407_sample.mp3. Digital audiobook in aax.
Finally eat healthy & succeed at losing weight on your diet by winning the battle where it starts - in your shopping cart! What if you could have a list of the exact healthy foods that you need to buy at the supermarket (trust me, these will surprise you)? Imagine how great it would feel finally succeeding at your diet and eating healthy every day (because you win the battle where it matters - at the supermarket)! Multi-time best-selling cooking author and influencer Olivia Rogers shares with you some of the healthiest supermarket purchases that can be mixed and matched in many recipes for breakfast, lunch, or dinner (and at least five of these will completely surprise you)! With millions of her fans and readers worldwide enjoying her cookbooks and recipes, Olivia has put together the only shopping list you will need if you want to consistently eat healthy and get a week´s worth of 21+ meals! Do you hate going to the supermarket without knowing what to buy, so you end up with a cart of unhealthy foods? Do you wish you had a kitchen filled with the right ingredients to make healthy meals every time you´re hungry? Or if the idea of having a grocery shopping list of exactly what you need to buy every time you go, sounds appealing to you... Then this book is for you! 1. Language: English. Narrator: Nikiya Palombi. Audio sample: http://samples.audible.de/bk/acx0/113626/bk_acx0_113626_sample.mp3. Digital audiobook in aax.
Change the quality of your travels to Italy with this amazing phrasebook. This easy-to-search, easy-to-use phrasebook will help you communicate with the locals - +1000 common phrases/sentence structures included. As an educator for more than 20 years, I´m a fan of teaching others. And there is no greater challenge than to learn a language and to use that tool when traveling abroad! I created this Italian phrasebook as a way to increase your enjoyment when traveling to such amazing places as Rome, Venice, and Florence. Imagine what the ability to communicate with the locals will do for your travel experience, allowing you to connect with new and interesting people, or even live or study in places like Naples or Siena! In essence, it´s a journey to become more open-minded about the world, discovering amazing new people in the process. In this book, you have the main tools you will need to develop pronunciation, phonology, and sentence structure. The grammar section is clear, and holds all the references you will need when on your travels. From general conversation, to accommodations, travel and ordering dinner, this is an invaluable resource to keep in your pocket and assist you in common situations you will find yourself in your travels. I invite you to listen on and begin a fascinating learning experience. Here is a preview of what you will learn: Specific situational references to help you when eating out, traveling, requesting directions, shopping, and much more! The fundamental vocabulary that will get you off your feet in no time Basic slang and other tips to interact better with the locals Common phrases to use when traveling to Italy Basic grammar and pronunciation, so you will feel comfortable in your interactions in Italian Other resources to continue learning and improving your mastery of the language 1. Language: English. Narrator: Edoardo Camponeschi. Audio sample: http://samples.audible.de/bk/acx0/092093/bk_acx0_092093_sample.mp3. Digital audiobook in aax.
By one expert´s prediction, within 20 years half of Americans will have body implants that tell retailers how they feel about specific products as they browse their local stores. The notion may be outlandish, but it reflects executives´ drive to understand shoppers in the aisles with the same obsessive detail that they track us online. In fact, a hidden surveillance revolution is already taking place inside brick-and-mortar stores, where Americans still do most of their buying. Drawing on his interviews with retail executives, analysis of trade publications, and experiences at insider industry meetings, advertising and digital studies expert Joseph Turow pulls back the curtain on these trends, showing how a new hyper-competitive generation of merchants - including Macy´s, Target, and Walmart - is already using data mining, in-store tracking, and predictive analytics to change the way we buy, undermine our privacy, and define our reputations. 1. Language: English. Narrator: Rob Grgach. Audio sample: http://samples.audible.de/bk/tant/006984/bk_tant_006984_sample.mp3. Digital audiobook in aax.
Do you want to start saving cash on grocery shopping? Do you feel as though you just need to learn the right tricks? Do you need a break from wasting money on groceries that are costing you thousands? Do you feel stagnant, stuck in a rut, and ready for a change in your shopping habits? Are you terrified of ending up old having wasted tons of money at grocery stores that you could have saved? If you keep doing what you’ve always done, you’ll never start saving money. Is this positive for you? Save Hundreds On Groceries! Discover the Easy Tricks to Save Today teaches you every step, including an action plan for breaking free from your wastefulness to start saving money today. This is a book of action and doesn’t just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start. Save Hundreds on Groceries! is full of every method known to people who want to save more money. It is filled with proven techniques that have worked for thousands of people just like you. These methods are backed up countless successful people, all which will arm you with a mindset primed for winning the grocery game. You will learn concrete money-saving habit-building techniques you can use today. Easy-to-implement small changes and practical takeaways for immediate action. What happens if you keep wasting money at the store? Learn what grocery stores don´t want you to know All you need is the right information and a plan Discover the secret of coupons Start planning a week at a time! Discover which habits you are missing and how to get started: How can store brands work for you? Look at how much food you are wasting at home! Find the right stores to help you win Quit be... 1. Language: English. Narrator: Alex Lancer. Audio sample: http://samples.audible.de/bk/acx0/111062/bk_acx0_111062_sample.mp3. Digital audiobook in aax.
Discover how the right foods can help you lose weight without exercising! From the best-selling weight loss writer Sarah Talene comes Diet: The Quick & Easy Guide to Healthy Eating So You Lose Weight, Look Good & Feel Great. (Bonus: comprehensive shopping list included.) This book will help you lose weight fast, improve your overall diet, and achieve a healthy and sexy body! If you´re sick and tired of bland diet meals, if you don´t know how the right foods can help you lose weight without exercising, or if you´re just sick of dieting and seeing no results, this book is for you! What this quick and easy healthy eating book will teach you: This book provides you with meal plans that will have you transforming your entire body and life - forever! It comes with the information, recipes, shopping list, and diet plans that you need to know! Are you ready to look slimmer and feel healthier and sexier than you have in years? Then check out this book and start transforming your life today! If you successfully implement this weight loss plan, you will: Start losing weight with quickly and easily with easy to understand guide Burn all that fat with healthy meals Get a healthier and sexier body fast Learn how you can live and eat a delicious and healthier diet Live a long, healthy and happier life Become excited about eating healthy - every time! 1. Language: English. Narrator: Elaine Kvernum. Audio sample: http://samples.audible.de/bk/acx0/090662/bk_acx0_090662_sample.mp3. Digital audiobook in aax.
The Diet Designed Just for You Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism? Yes - there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an elimination diet that will help you link foods to symptoms and customize a diet that works for you. Known for their ability to radically improve overall health, elimination diets are growing in popularity. But there´s no definitive book that explains how to follow one safely and effectively - until now. Written by two authors who are revered in the alternative health market and functional medicine community, The Elimination Diet guides you through a proven three-phase program that detoxifies the body and promotes fast healing: Phase 1: Detoxification - a two-day liquid fast that includes broths, smoothies, and juices to calm the immune system and remove toxins from the body. Phase 2: Elimination - for two weeks you will eliminate potentially inflammatory foods from your diet, which will ease symptoms quickly. Phase 3: Customization - for two months you will test different foods to see what works for you and what doesn´t, resulting in a tailored diet you can enjoy for life. Complete with over 100 delicious recipes, shopping lists, and meal plans, The Elimination Diet is a complete resource for you to improve your health and feel better naturally. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. 1. Language: English. Narrator: Jeffrey Bland - foreword, Tom Malterre. Audio sample: http://samples.audible.de/bk/hach/002013/bk_hach_002013_sample.mp3. Digital audiobook in aax.
Are you tired of feeling worn out, sick, and overweight? Why is it that we experience weight gain, fatigue, aches and pains, illnesses, and memory loss as we get older? And, more importantly, do we have to? These ailments do become more common in our 30s and 40s, but they are by no means inevitable. In fact we are perfectly capable of remaining slim and vigorous, and our brains can absolutely stay clear and sharp - if we give them what they need. The problem is that most of us don´t do that. We don´t realize what our bodies need, so we eat the wrong foods, skimp on sleep, and deprive our bodies of the movement they crave. Overwhelmed by the stresses and the pressures of our lives, we take a host of prescriptions, never realizing how they might be disrupting our bodies´ innate abilities to heal. Most insidious of all, many of us lack the personal support and the community that we need to feel fully alive. Instead we buy in to the myth that age means decline. A pioneer and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman proves that you don´t have to feel this way. You have a choice! In his latest book, Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best. His two-week Revitalize Program brings together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support. And beyond the audio content on this download, you´ll find even more helpful material via documents available for downloads on Hay House´s website (Dr. Lipman will give you your access code as you listen to the audio download). The additional downloads will give you: Pages of delicious, nutritious recipes to support you along the way Handy shopping lists and meal plans ... 1. Language: English. Narrator: Frank Lipman M.D.. Audio sample: http://samples.audible.de/bk/hayh/000328/bk_hayh_000328_sample.mp3. Digital audiobook in aax.
´´It´s like an all-you-can-eat buffet with a little-known twist.´´ Have you ever wished you could eat the food you want and not feel guilty about it afterward or feel afraid you just added another extra inch to your waistline? Or have you ever wished that your diet would not make you feel tired or hungry all the time? Ever wished that losing the excess weight and leading a healthy lifestyle were not so dang frustrating? For these same reasons, hundreds of people swear by the Volumetrics diet´s successful results, and the best part is this popular diet advocates eating more. Say again? Yes! The diet´s goal is to increase the amount or the volume of the food you usually eat with less calories. You are able to eat as much healthy and delicious food as you like and lose the excess weight. Let me give you a quick sample. A quarter cup of raisins and two-thirds of a cup of fresh whole grapes both contain 100 calories. The difference between the two is that you will be able to eat more with the grapes than with the raisins. You will understand the reasoning when you listen to this book. This is precisely how Volumetrics will fill up your plate and make you feel satisfied. You will be able to enjoy all the food groups - fruits, vegetables, lean protein, whole grains, and more. You can even enjoy chocolates, crackers, cookies, nuts, butter, cheese, and higher fat meat as a treat. You can drink your favorite alcohol in moderation as well. No extreme restrictions, as long as you keep to one simple rule. With some diets, you will be deprived. With Volumetrics, you can eat to your heart´s content and still lose weight. 1. Language: English. Narrator: Christopher A Leonard. Audio sample: http://samples.audible.de/bk/acx0/049689/bk_acx0_049689_sample.mp3. Digital audiobook in aax.
The law of attraction is based on the idea that everything in the universe has a ´´polarity´´, meaning that everything - from the food you eat, to the people you talk to, to the things you say, to the things you think - contains an either positive or negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you´re not exactly experiencing what they´re going through - that´s the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen to you. On the other hand, when you focus on positive stuff, then more positive stuff will happen to you. Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs, using the power of positive affirmation. Positive affirmations give you a fresh pair of eyes to see the world and, therefore, give you courage to achieve a lot of things you never knew were possible. 1. Language: English. Narrator: Robert Gazy. Audio sample: http://samples.audible.de/bk/acx0/063173/bk_acx0_063173_sample.mp3. Digital audiobook in aax.