Finally eat healthy & succeed at losing weight on your diet by winning the battle where it starts - in your shopping cart! What if you could have a list of the exact healthy foods that you need to buy at the supermarket (trust me, these will surprise you)? Imagine how great it would feel finally succeeding at your diet and eating healthy every day (because you win the battle where it matters - at the supermarket)! Multi-time best-selling cooking author and influencer Olivia Rogers shares with you some of the healthiest supermarket purchases that can be mixed and matched in many recipes for breakfast, lunch, or dinner (and at least five of these will completely surprise you)! With millions of her fans and readers worldwide enjoying her cookbooks and recipes, Olivia has put together the only shopping list you will need if you want to consistently eat healthy and get a week´s worth of 21+ meals! Do you hate going to the supermarket without knowing what to buy, so you end up with a cart of unhealthy foods? Do you wish you had a kitchen filled with the right ingredients to make healthy meals every time you´re hungry? Or if the idea of having a grocery shopping list of exactly what you need to buy every time you go, sounds appealing to you... Then this book is for you! 1. Language: English. Narrator: Nikiya Palombi. Audio sample: http://samples.audible.de/bk/acx0/113626/bk_acx0_113626_sample.mp3. Digital audiobook in aax.
If you’re ready to live a healthy life, you must listen to this audiobook now. Do you know that you can feel more energy, lose fat, and become healthier by eating a high-fat, low-carbohydrate diet? This easy-to-use cookbook will walk you through step-by-step what you need to do to kick your glucose addiction today and start on a ketogenic diet. This audiobook is a must for anyone looking to get health benefits of ketosis, insulin stabilization, and tons of energy! Five in one book: Keto Diet Cookbook: 50 Nutritious and Healthy Ketogenic Breakfast Recipes Keto Diet Cookbook: 50 Nutritious and Healthy Ketogenic Lunch Recipes Keto Diet Cookbook: 50 Nutritious and Healthy Ketogenic Dinner Recipes Keto Diet Cookbook: Boost Your Metabolism in 30 Days with 100 Delicious Recipes Keto Diet Cookbook: The Ultimate Guide to Living a Healthy Life, Lose Weight with Low-Carb/High-Fat Diet Here´s a preview of what you´ll find in this audiobook: Three hundred fifty delicious recipes for breakfast, lunch, and dinner How to lose weight easily and stay healthy Exercises and tips on fitness, yoga, and stretching Two times-a-day planning of your meals for 30 days that will help you to control what you eat How the ketogenic diet works What to eat and avoid, including a shopping list Try keto today and use the tasty recipes inside to help you meet your health and fitness goals! 1. Language: English. Narrator: Melanie Carey. Audio sample: http://samples.audible.de/bk/acx0/104963/bk_acx0_104963_sample.mp3. Digital audiobook in aax.
Did you know you can lose weight by eating fats? Have you already followed countless diets without actually seeing any results? The ketogenic diet, or keto diet, is a solid dieting program created back in 1924 by Dr. Russel Wilder and supported by many scientific studies. The keto diet is not another diet that promises you everything and delivers you little or nothing! The keto diet is based on the principle that your body usually gets energy from the carbs you eat and stores all the excess fats. Think love handles or belly fat. Most diets tell you to stop eating fats to lose weight, but there´s a better way to do it. In fact, if you start eating foods low in carb and high in fat, your body will use the fats instead of the carbohydrates to produce energy without actually storing them. Just by eating the right foods in the keto diet, your body will naturally burn fats for you, and the best part is ketogenic foods actually taste really good. Following this diet is easy when you have the right help. You´ll learn everything you need to know about the keto diet to help you lose weight fast and feel better without being too tricky or complicated. You´ll learn exactly what to eat, what to avoid, what recipes to cook, and what to store in your pantry to follow the keto diet correctly and start improving your health right now. In this book you´ll learn: What ketogenic diet is and how it works A complete 14-day keto meal plan to successfully go keto More than 20 delicious keto recipes for breakfast, lunch, and dinner A list of keto-friendly foods to store in your pantry The complete keto shopping list to fill your cart with healthy foods How to know if you shouldn´t follow this diet How to stay on the keto diet through the holidays And mu... 1. Language: English. Narrator: Lena Lang. Audio sample: http://samples.audible.de/bk/acx0/112858/bk_acx0_112858_sample.mp3. Digital audiobook in aax.
Your Complete Guide Proven steps and strategies on minimalist living. Why do you need to be minimalist? Do you feel like your cluttered home makes you more stressed than comfortable? Do you think that you don´t have time to dedicate yourself to things that are important to you? Does it seem like things and unnecessary distractions are running your life instead of you? I´ve had the exact same issues like you and I can assure you, becoming a minimalist is an excellent way of regaining control over your life. The great news is that there is no strict rule or a line of becoming a minimalist. Minimalism is a philosophy of focusing on only the essential things. A minimalistic approach means that you are not cluttering your life with unnecessary things and that you have simplified it as much as possible. Each person is free to decide their own limits in adopting minimalism. One thing is certain — becoming a minimalist will make you feel better, happier and healthier in no time! I´ve been living as a minimalist for years now and it feels great. That is why I´ve decided to share my experience and offer valuable insights and tips on how to adopt a minimalistic approach to life. The audiobook is anything but theory. I tried to focus on practical tips and benefits of minimalizing your life in different areas. We will cover various issues, such as: How to declutter your home and get rid of all unneeded things easily How to get rid of all extra clothes and how to shop for new ones like a minimalist How to travel and move around to maximize enjoyment of every moment of life How to use the technology the help you become a minimalist and unclutter your digital environment And much more! 1. Language: English. Narrator: Dave Wright. Audio sample: http://samples.audible.de/bk/acx0/085051/bk_acx0_085051_sample.mp3. Digital audiobook in aax.
This pH balanced diet can: Help body odor Fight cancer Prevent gout Relieve allergies and eczema Maintain healthy blood sugar levels (for diabetes) Clear acne And more! The normal body pH should be closely around 7.4. If the pH fluctuates too much from the ideal level, it becomes difficult for the various enzymes and the organs of the body to function properly, including the proper absorption of nutrients. pH Imbalance can kill you. You may also notice yourself getting sick a lot or experiencing body odor or, in extreme cases, developing diseases, including the formation of diabetes, heart disease, osteoporosis, and cancer. This dangerous shift from a slightly alkaline to an acidic state of the body is often due to consuming too much acid-producing foods. On the other hand, too much alkalinity is also bad for your health, since that leads to calcium deposits in the body, which causes joint and nerve pain, insomnia, and early morning stiffness. Ideally, a person needs to eat around 75 to 80 percent alkaline-forming foods and, at the most, 20 percent acid-producing foods. Maintaining the proper level of pH in the body is the key to a healthier you. So what are you waiting for? Make the change now. This book will teach you how to jump-start your body on a pH-balanced diet and reduce your chances of developing diseases. 1. Language: English. Narrator: Nina Price. Audio sample: http://samples.audible.de/bk/acx0/050247/bk_acx0_050247_sample.mp3. Digital audiobook in aax.
The Virtuous Consumer:Your Essential Shopping Guide for a Better, Kinder, Healthier World New World Library Leslie Garrett
Do you want to lose weight? Do you wish to lead a healthy life? Well, if you answered ´´yes” to any of the aforementioned questions, you have come to the right place! This book contains proven steps and approaches on how to lose weight with the aid of Paleo diets without endangering your health in the process, in sections for easy listening. What does this diet give you? A healthy way to burn fat, and keep it off for real Experience weight loss within weeks that stays lost Freedom from Hunger and better appetite control Increased energy to go about your daily routines Improved cholesterol readings Reduction in blood sugar and blood pressure The Paleo Diet can help you decipher which foods are healthiest for you and shorten your shopping time by eliminating time spent sorting through processed foods. Eating healthy and losing weight would be reasons enough to try the Paleo Diet, but there are additional health benefits that go far beyond weight loss. Rediscover the healthiest diet in human history with this audiobook. 1. Language: English. Narrator: Emily DeRohan. Audio sample: http://samples.audible.de/bk/acx0/123575/bk_acx0_123575_sample.mp3. Digital audiobook in aax.
Learn how to create delicious Paleo meals that slim and energize you! Gluten Free, Wheat Free, Dairy Free, Lactose Free, Refined Sugar Free, Flat Belly Diet to lose weight! Are you sick of feeling tired and bloated? Here are 50 great tasting, easy to make meals you will love! Meal plans and shopping lists too! Looking for a new healthier, slimmer you? The Paleo ´´Lose The Wheat, Lose The Weight´´ diet is not a typical ´´diet´´ at all. It´s the return to the essential food that our ancestors ate. Don´t be fooled, the Paleo diet contains an abundance of great tasting food. You won´t be left feeling like you´re missing out on anything. And you´ll lose weight! 1. Language: English. Narrator: Karen Brown. Audio sample: http://samples.audible.de/bk/acx0/030567/bk_acx0_030567_sample.mp3. Digital audiobook in aax.
The spiritual energies that continually interact with our physical body dramatically influence our bodies, our thoughts, and our emotions. We don´t really understand these forces because they are usually hidden from our awareness. The purpose of this book is to help bring the hidden spiritual energies into a clearer focus so that we may consciously draw upon them to create emotional, mental, and physical functions in our lives that will allow us to lose weight permanently and naturally. In this book Dr. Goldberg presents many self-hypnosis exercises that override the willpower and reprogram the subconscious mind to eliminate the true causes of overeating. You will learn never to count calories, diet or fast. You will learn how to live a healthier lifestyle that will make your weight loss permanent. Other benefits you will obtain from reading this book are: How to incorporate easy-to-do exercises into your life How to create a leaner mind set by concentrating on how you lead your life, not how much you weigh How to develop more balanced eating habits How to read food labels and eliminate high-carbohydrate foods from your shopping list How to live healthier abd naturally maintain your ideal weight How to induce and use self-hypnosis to empower yourself in all aspects of your life How to raise your level of spiritual growth while you lose weight permanently 1. Language: English. Narrator: Brian Landrum. Audio sample: http://samples.audible.de/bk/acx0/003892/bk_acx0_003892_sample.mp3. Digital audiobook in aax.
Discover vegan guideline to good nutrition and 31 delicious recipes. This book comprehensively contains established procedures and techniques as well as all the basic information you need to know about creating delicious and easy vegan recipes. You will surely emerge from listening to this helpful book as the professional modern-day homemaker advocating the art of healthy living through this everyday vegan cookbook! From its quick and easy food preparations, as presented neatly by 31 delicious vegan recipes herein, this book facilitates and guides you properly to become a gourmet of health and wellness foods, for whom your family will be proud of while supporting you throughout this worthy endeavor every step of your way. Additionally, why they will not uphold you in the first place when this book assists you upon devising a comprehensive clean eating meal plan for you and the whole family to enjoy a mélange of health and wellness benefits of vegan recipes? Finally, you will gain a great influence of creating and adhering to a strict shopping list for only the cleanest, healthiest, and tastiest foods and environment-friendly ingredients. After all, you only want the best for yourself and your family! Become motivated and inspired to share what is proper for the benefit of everybody´s welfare! Lead the way towards vegan eating habits and fondness, and onwards to good nutrition, comfort, and happiness! Here is what you´ll get from this book.... The basics of vegetarianism Vegan´s guideline to good nutrition How to transition to a vegan lifestyle Vegan plate meal plan Thirty-one delicious recipes And much more! Listen to this audiobook now! 1. Language: English. Narrator: Timothy B Phillips. Audio sample: http://samples.audible.de/bk/acx0/080600/bk_acx0_080600_sample.mp3. Digital audiobook in aax.