Finally eat healthy & succeed at losing weight on your diet by winning the battle where it starts - in your shopping cart! What if you could have a list of the exact healthy foods that you need to buy at the supermarket (trust me, these will surprise you)? Imagine how great it would feel finally succeeding at your diet and eating healthy every day (because you win the battle where it matters - at the supermarket)! Multi-time best-selling cooking author and influencer Olivia Rogers shares with you some of the healthiest supermarket purchases that can be mixed and matched in many recipes for breakfast, lunch, or dinner (and at least five of these will completely surprise you)! With millions of her fans and readers worldwide enjoying her cookbooks and recipes, Olivia has put together the only shopping list you will need if you want to consistently eat healthy and get a week´s worth of 21+ meals! Do you hate going to the supermarket without knowing what to buy, so you end up with a cart of unhealthy foods? Do you wish you had a kitchen filled with the right ingredients to make healthy meals every time you´re hungry? Or if the idea of having a grocery shopping list of exactly what you need to buy every time you go, sounds appealing to you... Then this book is for you! 1. Language: English. Narrator: Nikiya Palombi. Audio sample: http://samples.audible.de/bk/acx0/113626/bk_acx0_113626_sample.mp3. Digital audiobook in aax.
Whether you swear by a vegan diet or you just can’t live without beef, chicken, and other sources of meat in your diet, what you eat will affect your well-being!The best diet to help your body thrive is not the one you might think of! While the debate about the best diet plan keeps going strong, science supports a diet that is rich in whole plant-based foods for fighting chronic illness and helping you thrive. In fact, not only does science shows this, many physicians advocate on going on a completely plant-based diet, especially for their patients who are suffering from cancer, heart disease, and diabetes.And when done the right way, you can fill your body with more nutrients than any meat diet can provide!In this audiobook, we will look at a plant-based diet and all the benefits it can provide to your life. Some of the information includes:Information on plant-based nutrition and the factors why this diet is the best for youHow this diet can help improve a variety of your health conditionsThe foods you should eat and the ones you should avoid with plant-based nutritionYour ultimate shopping guide How to begin with plant-based nutritionThe nutritional facts you need to see what science has always known about plant-based nutritionThe healthy approaches you can follow to make this new eating style work And much more!This is the ultimate plant-based guide to help you understand the benefits of plant-based nutrition and why it is so important to improving your overall health! 1. Language: English. Narrator: Skyler Morgan. Audio sample: http://samples.audible.de/bk/acx0/143479/bk_acx0_143479_sample.mp3. Digital audiobook in aax.
Eating healthier, losing weight, and trimming your waistline - no matter what your reasons for following the ketogenic diet are, starting is never as simple as it sounds. Equipping you with easy-to-follow meal plans, shopping lists, and need-to-know info about the keto lifestyle, this audiobook is your all-in-one resource for starting and sticking to the ketogenic diet. Key into keto and learn how good it can feel to lose weight and lead a healthy lifestyle with this audiobookThis audiobook contains:Seventy-five easy-to-follow recipes using five main ingredients or less for every mealFourteen-day meal plan jump-starting your ketogenic diet with shopping lists and balanced mealsA complete overview explaining the fundamentals of the ketogenic diet and advice for living the keto-lifestyleRecipes in this audiobook include: Peanut Butter Cup Smoothie, Bacon-Artichoke Omelet, Chicken-Avocado Lettuce Wraps, Rosemary-Garlic Lamb Racks, Pesto Zucchini Noodles, Nutty Shortbread Cookies, and much more!Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high-fat foods that prompt the body to burn fat for energy instead of glucose. 1. Language: English. Narrator: Robin Ericsson. Audio sample: http://samples.audible.de/bk/acx0/143573/bk_acx0_143573_sample.mp3. Digital audiobook in aax.
Keto DietIn this book you’ll learn how you can lose weight, burn more fat, and improve your health by switching to a low-carb high-fat lifestyle. You’ll discover what ketosis is and why is it important, you’ll learn how to track your macronutrients to lose weight faster, what foods to eat and what to avoid, and how to fix the most common issues people have when going keto.You’ll learn:What ketosis is and why is it importantHow to lose weight with the keto dietMore than 80 delicious keto recipes for healthy breakfast, lunch, dinner, and dessertsHigh-carb to low-carb substitutionsTips for traveling and dining out on a ketogenic dietComplete lists of foods you should eat and that you should avoidThe keto diet shopping listHow to fix the most common problems you may have when going keto30 day keto meal planThe letogenic diet doesn’t have to be complex, which is why this audiobook provides you with\ a collection of healthy (and delicious) keto-approved recipes to lose weight, improve your health, and increase your energy levels. Here are a few recipes to tempt your taste buds:Bacon & Mushroom SteakBeef SatayMustard Chicken with Spinach & RadishesPhilly CheesesteakKeto Mug ChurroKeto meal prep cookbookHere’s what you’ll find in this book:What is meal prepping and why busy people love itHow to plan out your first meals and free up your timeThe basics of meal prepping and food storageEight tips for safely storing food and reheating mealsA wide array of delicious and easy-to-make recipes for any lifestyle on the keto dietClean superfoods you can get for $1 or lessA 14-day meal plan to get you started more easilyStart losing weight and eating healthier today. Scroll up to t 1. Language: English. Narrator: Kayla Quinn. Audio sample: http://samples.audible.de/bk/acx0/134106/bk_acx0_134106_sample.mp3. Digital audiobook in aax.
If you’re ready to live a healthy life, you must listen to this audiobook now.Do you know that you can feel more energy, lose fat, and become healthier by eating a high-fat, low-carbohydrate diet?This easy-to-use cookbook will walk you through step-by-step what you need to do to kick your glucose addiction today and start on a ketogenic diet.This audiobook is a must for anyone looking to get health benefits of ketosis, insulin stabilization, and tons of energy! Five in one book:Keto Diet Cookbook: 50 Nutritious and Healthy Ketogenic Breakfast RecipesKeto Diet Cookbook: 50 Nutritious and Healthy Ketogenic Lunch RecipesKeto Diet Cookbook: 50 Nutritious and Healthy Ketogenic Dinner RecipesKeto Diet Cookbook: Boost Your Metabolism in 30 Days with 100 Delicious RecipesKeto Diet Cookbook: The Ultimate Guide to Living a Healthy Life, Lose Weight with Low-Carb/High-Fat DietHere´s a preview of what you´ll find in this audiobook:Three hundred fifty delicious recipes for breakfast, lunch, and dinnerHow to lose weight easily and stay healthyExercises and tips on fitness, yoga, and stretchingTwo times-a-day planning of your meals for 30 days that will help you to control what you eatHow the ketogenic diet worksWhat to eat and avoid, including a shopping listTry keto today and use the tasty recipes inside to help you meet your health and fitness goals! 1. Language: English. Narrator: Melanie Carey. Audio sample: http://samples.audible.de/bk/acx0/104963/bk_acx0_104963_sample.mp3. Digital audiobook in aax.
The intermittent-fasting diet is a healthy way of eating that is remarkably effective at transforming people´s lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Amy Shumaker. In her journey to overcome her lifelong struggle with her weight, she stumbled upon the intermittent-fasting diet and decided to give it a shot. In just six months, she lost more than 100 pounds and reclaimed control over her health and well-being.Amy has shared every detail of her transformation, from the very first days of starting fasting to her most recent successes; she is constantly on the cutting edge of health information and holds nothing back. Her audiobook Intermittent Fasting isn´t just a cookbook; it´s a way of maximizing your potential and losing the weight and keeping it off. This audiobook is easy to follow, and the recipes are delightful; she shares everything you need to know to get started and find your own success.Inside, you´ll find:Helpful advice for starting intermittent fastingGrocery-shopping tipsFasting and weight-loss FAQsMore than 130 easy recipesA structured daily meal planGuidance for living and thriving with the intermittent-fasting lifestyle.And much, much more!So, what are you waiting for? Begin your journey today into the intermittent-fasting diet and regain your health and fitness! 1. Language: English. Narrator: Joe Wosik. Audio sample: http://samples.audible.de/bk/acx0/125940/bk_acx0_125940_sample.mp3. Digital audiobook in aax.
Did you know you can lose weight by eating fats? Have you already followed countless diets without actually seeing any results? The ketogenic diet, or keto diet, is a solid dieting program created back in 1924 by Dr. Russel Wilder and supported by many scientific studies. The keto diet is not another diet that promises you everything and delivers you little or nothing! The keto diet is based on the principle that your body usually gets energy from the carbs you eat and stores all the excess fats. Think love handles or belly fat. Most diets tell you to stop eating fats to lose weight, but there´s a better way to do it. In fact, if you start eating foods low in carb and high in fat, your body will use the fats instead of the carbohydrates to produce energy without actually storing them. Just by eating the right foods in the keto diet, your body will naturally burn fats for you, and the best part is ketogenic foods actually taste really good. Following this diet is easy when you have the right help. You´ll learn everything you need to know about the keto diet to help you lose weight fast and feel better without being too tricky or complicated. You´ll learn exactly what to eat, what to avoid, what recipes to cook, and what to store in your pantry to follow the keto diet correctly and start improving your health right now. In this book you´ll learn: What ketogenic diet is and how it works A complete 14-day keto meal plan to successfully go keto More than 20 delicious keto recipes for breakfast, lunch, and dinner A list of keto-friendly foods to store in your pantry The complete keto shopping list to fill your cart with healthy foods How to know if you shouldn´t follow this diet How to stay on the keto diet through the holidays And much more! /u 1. Language: English. Narrator: Lena Lang. Audio sample: http://samples.audible.de/bk/acx0/112858/bk_acx0_112858_sample.mp3. Digital audiobook in aax.