Put Your Money Where Your Mouth Is! answers questions big and small: What are whole foods? How do we phase the processed stuff out and the whole foods in? How do we know what to look for among the glut of choices at the grocery store? Is organic food really worth it? And what the heck is a CSA? In short, how do we navigate our way out of a food maze that was seemingly designed to trap us into consuming an endless cycle of cheap, processed, packaged junk? First, you´ll discover the four steps. These are all-important, easy-to-remember principles that touch on everything from goals to budgeting, and they´ll help steer you in the right direction every time you set out to buy food for you and your family. With these guideposts in mind, you´ll then learn all about the staples that constitute a nutrient-dense diet. From organic meats and produce to raw dairy products to freshly milled grains, you´ll learn why these foods are important, where to find them, and most importantly, how to make sure you´re getting superior nutrition from them. By the end of Section II, you´ll know if you should: Cook your meat rare or well-done. Consume visibly gelatinous bone broth. Eat eggs from chickens raised on soy. (For that matter, if you should eat soy.) Drink raw or pasteurized milk and cream. Consume full-fat, low-fat, or nonfat dairy products. Soak and/or ferment your legumes and grains before cooking them. Invest in your own home flour mill. Buy iodized salt. Drink distilled water. Buy nuts and seeds from bulk bins. Cook with canola or vegetable oil. Feed your pets cooked food. Purchase over-the-counter skin care treatments that tout collagen and antioxidants. Of course, nobody ever said that changing eating habits for the better is easy, especially for little ones. But Put Your Money W... 1. Language: English. Narrator: K. Gomez, Stephanie Selene Anderson. Audio sample: http://samples.audible.de/bk/acx0/117617/bk_acx0_117617_sample.mp3. Digital audiobook in aax.
A Healthy Mix?:Health-Food Retail and Mixed-Use Development. Mobility-related Analysis of Grocery-Shopping Behavior in Irvine, California Europäische Hochschulschriften / European University Studies / Publications Universitaires Européenn Benjamin Heldt
Healthy Mix?:Health-Food Retail and Mixed-Use Development- Mobility-related Analysis of Grocery-Shopping Behavior in Irvine, California Benjamin Heldt
Women´s Health Healthy Meals for One (or Two) Cookbook:A Simple Guide to Shopping, Prepping, and Cooking for Yourself with 175 Nutritious Recipes Rodale Books Katie Walker
Healthy Cookbooks: Your go-to cookbooks for healthy foods when time is the only ingredient you’re missing. Healthy cooking can seem next to impossible to do - but sitting down to the table isn’t just for special occasions. Healthy Cookbooks practically sets the table for you with flavorful meals that won’t break your budget. Whether it’s grocery shopping, figuring out proportions, or just leaving the right amount of leftovers in the fridge, Healthy Cookbooks gives you back the time you need to enjoy nourishing home-cooked meals, even on your busiest days. Healthy Cookbooks includes: Four manuscripts: "Clean Eating Made Simple"; "Eating Clean"; "Clean Eating Recipes"; and "The Clean Eating Cookbook" One hundred thirty deliciously quick recipes: classic recipes complete with detailed information for preparation Healthy eating guidelines: advice on how to live a healthy lifestyle Healthy Cookbooks brings you recipes such as: wild salmon with corn and pepper salsa salad, smoked avocado lime pork chops, crispy honey garlic salmon, nectarine and onion pork chops, and much more! Get cooking with Healthy Cookbooks and learn how easy it can be to coordinate your meals and schedules for a healthy lifestyle. 1. Language: English. Narrator: David Van Der Molen. Audio sample: http://samples.audible.de/bk/acx0/109893/bk_acx0_109893_sample.mp3. Digital audiobook in aax.
Finally eat healthy & succeed at losing weight on your diet by winning the battle where it starts - in your shopping cart! What if you could have a list of the exact healthy foods that you need to buy at the supermarket (trust me, these will surprise you)? Imagine how great it would feel finally succeeding at your diet and eating healthy every day (because you win the battle where it matters - at the supermarket)! Multi-time best-selling cooking author and influencer Olivia Rogers shares with you some of the healthiest supermarket purchases that can be mixed and matched in many recipes for breakfast, lunch, or dinner (and at least five of these will completely surprise you)! With millions of her fans and readers worldwide enjoying her cookbooks and recipes, Olivia has put together the only shopping list you will need if you want to consistently eat healthy and get a week´s worth of 21+ meals! Do you hate going to the supermarket without knowing what to buy, so you end up with a cart of unhealthy foods? Do you wish you had a kitchen filled with the right ingredients to make healthy meals every time you´re hungry? Or if the idea of having a grocery shopping list of exactly what you need to buy every time you go, sounds appealing to you... Then this book is for you! 1. Language: English. Narrator: Nikiya Palombi. Audio sample: http://samples.audible.de/bk/acx0/113626/bk_acx0_113626_sample.mp3. Digital audiobook in aax.
Discover how the right foods can help you lose weight without exercising! From the best-selling weight loss writer Sarah Talene comes Diet: The Quick & Easy Guide to Healthy Eating So You Lose Weight, Look Good & Feel Great. (Bonus: comprehensive shopping list included.) This book will help you lose weight fast, improve your overall diet, and achieve a healthy and sexy body! If you´re sick and tired of bland diet meals, if you don´t know how the right foods can help you lose weight without exercising, or if you´re just sick of dieting and seeing no results, this book is for you! What this quick and easy healthy eating book will teach you: This book provides you with meal plans that will have you transforming your entire body and life - forever! It comes with the information, recipes, shopping list, and diet plans that you need to know! Are you ready to look slimmer and feel healthier and sexier than you have in years? Then check out this book and start transforming your life today! If you successfully implement this weight loss plan, you will: Start losing weight with quickly and easily with easy to understand guide Burn all that fat with healthy meals Get a healthier and sexier body fast Learn how you can live and eat a delicious and healthier diet Live a long, healthy and happier life Become excited about eating healthy - every time! 1. Language: English. Narrator: Elaine Kvernum. Audio sample: http://samples.audible.de/bk/acx0/090662/bk_acx0_090662_sample.mp3. Digital audiobook in aax.
Gluten-free allergies in children are becoming more frequent and gluten-free foods are popping up all over the marketplace. If you suspect your child may have a gluten allergy, you are likely asking yourself questions like: What are the symptoms of gluten sensitivity? Is there a link between gluten and ADHD? How do I create a gluten free diet for kids? What do I pack for school lunches? Where can I buy wheat-free bread? Questions like these can seem overwhelming when you are first getting started. Gluten-Free Kids: A Quick Start Guide for a Healthy Kids Diet is an extremely helpful way to process the changes you will need to make and how to make them. In this valuable resource you will: Learn some of the symptoms of celiac disease and gluten intolerance Discover the difference between gluten-free and grain-free Receive help in learning what steps to take first Get help with sorting through your pantry and refrigerator Discover an extensive gluten-free grocery shopping list Receive a list of suggestions for meals, snacks, and school lunches Gain confidence on how to eat out safely Take advantage of the author´s conversational style while she leads you on a whole new journey of creating a lifestyle of gluten-free living - for your child and your family. 1. Language: English. Narrator: Vickie Sloderbeck. Audio sample: http://samples.audible.de/bk/acx0/004550/bk_acx0_004550_sample.mp3. Digital audiobook in aax.
Includes four programs with four inductions each!Get control over your bad habits and start making healthier choices. Stop the cycle of procrastination and be more motivated. Eat better and cut down on your alcohol intake. It´s all here in Bad Habit Buster: Live a Healthy Life, a new hypnosis compilation from highly acclaimed hypnotherapist, Rachael Meddows. Rachael Meddows is a world-renowned hypnotherapist whose soothing voice has helped clients overcome phobias, feel empowered, lose weight, and live the life they´ve imagined. Program 1 - Impulse Control Help Whether it´s smoking, shopping, eating, or drinking, take control of your impulses and learn to stop and think before you act. Program 2 - Stop Procrastination: Be Proactive Break the cycle of procrastination and develop habits to be proactive and motivated. Start following through and stop putting things offtoday!Program 3 - Mindful Eating Start creating healthier eating habits, eating just the right amount of food, and losing weight. With mindful eating, enjoy your food more! Program 4 - Stop Drinking Alcohol You have the power to eliminate alcohol from your life, and it starts here with this soothing program. Starting saying ´´no´´ to alcohol and choosing healthier alternatives. 1. Language: English. Narrator: Rachael Meddows. Audio sample: http://samples.audible.de/bk/acx0/016886/bk_acx0_016886_sample.mp3. Digital audiobook in aax.
Does it feel as if you´re fighting your body to lose even one pound or just to maintain your current weight? Respected health and wellness expert and best-selling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she d inadvertently been abusing her endocrine system for years. After fixing her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: REMOVE anti-nutrients from your diet RESTORE foods that speak directly to fat-burning genes REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat power nutrient foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 1. Language: English. Narrator: uncredited. Audio sample: http://samples.audible.de/bk/rand/002225/bk_rand_002225_sample.mp3. Digital audiobook in aax.