Do you find yourself trying different diets with no results? Are you tired of trying to lose weight? Have you started believing that diets are just talk? If you answered yes to any of these questions, then this book is for you! Did you know that the state of your body before you begin any diet affects the results you will get? I bet that you did not take that into account. Well, that is why this book is here. Believe it or not, your body has accumulated toxins over the years from an unhealthy diet. A diet cannot instantly undo years of that damage - unless you give it the help found in this book! A simple 15-day prediet system is an easy-to-follow plan that helps your body get back to point zero. Reverse all the damage so that your diet of choice can kick in instantly and do its job. Intrigued? Listen to find out more! 1. Language: English. Narrator: Dave Wright. Audio sample: http://samples.audible.de/bk/acx0/048593/bk_acx0_048593_sample.mp3. Digital audiobook in aax.
´´Ya no se puede comer nada.´´ Todo lo bueno engorda. ¿Por qué los nutricionistas no se ponen de acuerdo? ¿Por qué se contradicen los estudios científicos? Estas son algunas de las inquietudes que nos surgen cuando hacemos la compra. Cada día, tareas como ir al súper, distinguir la información importante de un etiquetado o diferenciar entre procesados ´´buenos´´ o ´´malos´´ se han convertido en labores complejas y dispendiosas. En La buena nutrición, la nutricionista Victoria Lozada nos demuestra que llevar un estilo de vida sano es posible, y que es mucho más simple de lo que parece. Hay vida más allá del recuento de calorías y de comer lechuga todo el día. Este audiolibro nos ayudará a hacer frente a la publicidad engañosa, a repensar la lista de la compra y a mantener una alimentación positiva y coherente. Una obra que nos acerca de forma sencilla y accesible a una nutrición saludable, consciente, e informada. Please note: This audiobook is in Spanish. 1. Spanish. Laura Carrero. http://samples.audible.de/bk/adbl/050391/bk_adbl_050391_sample.mp3.
Keep your hormones, especially insulin, in ´´the zone´´! Simple Dieting Made Easier with This Book! The main aim of the zone diet is to eat in such a way that hormone imbalance and hence inflammation are avoided. By doing that, weight gain can be instantly stopped, and the excessive accumulated pounds can slowly melt away. Calorie counting Calorie burning Food groups Complex and simple foods These are just a few terms that pop up whenever you open a book that deals with weight loss and healthy living. To the average Joe/Jane, this all sounds like complicated scientific jargon. Average people like you and me are not walking, talking encyclopedias. We do not have search engines inside our heads with which we can look up the calories of any food within seconds. Instead, in daily life ,we are left confused as to what to eat and what to avoid. Not with the zone diet, though! This diet was specifically developed keeping this social problem in mind. It takes the guesswork out of meal planning. Every food that you can think of is characterized into zones, so you can just pick and eat. No real effort involved. Weight loss was never so easy! Sounds interesting? Find out more! 1. Language: English. Narrator: Christopher A Leonard. Audio sample: http://samples.audible.de/bk/acx0/049756/bk_acx0_049756_sample.mp3. Digital audiobook in aax.
This pH balanced diet can: Help body odor Fight cancer Prevent gout Relieve allergies and eczema Maintain healthy blood sugar levels (for diabetes) Clear acne And more! The normal body pH should be closely around 7.4. If the pH fluctuates too much from the ideal level, it becomes difficult for the various enzymes and the organs of the body to function properly, including the proper absorption of nutrients. pH Imbalance can kill you. You may also notice yourself getting sick a lot or experiencing body odor or, in extreme cases, developing diseases, including the formation of diabetes, heart disease, osteoporosis, and cancer. This dangerous shift from a slightly alkaline to an acidic state of the body is often due to consuming too much acid-producing foods. On the other hand, too much alkalinity is also bad for your health, since that leads to calcium deposits in the body, which causes joint and nerve pain, insomnia, and early morning stiffness. Ideally, a person needs to eat around 75 to 80 percent alkaline-forming foods and, at the most, 20 percent acid-producing foods. Maintaining the proper level of pH in the body is the key to a healthier you. So what are you waiting for? Make the change now. This book will teach you how to jump-start your body on a pH-balanced diet and reduce your chances of developing diseases. 1. Language: English. Narrator: Nina Price. Audio sample: http://samples.audible.de/bk/acx0/050247/bk_acx0_050247_sample.mp3. Digital audiobook in aax.
Have you ever had a skinny friend who can eat everything he/she wants and still not gain weight? Does it make you feel very frustrated that you, on the other hand, no matter how little you eat, can´t seem to lose any of the extra pounds? Sounds unfair, doesn´t it? But yes, there are lucky ones who are blessed with the fast metabolism gene. On the other hand, there are the unlucky ones, like you and me, who may have inherited a sluggish metabolic rate. Most people think that when you have a slow metabolic rate, you must eat only as much calories as your body can use. But a slow metabolism is only half the picture. The amount and the quality of the food you eat also affect your body´s fat-burning abilities. If you eat more calories than what your body can burn and are living a sedentary lifestyle, then the result is the unused energy gets stored in your body as fat. Additionally, if you eat too much unhealthy food or eat inadequately by skipping meals, your body does not get the right amount of vitamins and minerals that it needs to burn the fats, such as magnesium and iron, which not only support but also boost metabolic rate. No wonder why diets that emphasize only exercise or focus only on calorie intake seldom work. Some diets even stress almost starving yourself just to lose the extra pounds. You are not doing yourself any favors at all. You are only stripping away the nutrients and disrupting the hormones that your body needs to effectively metabolize the food you eat. Aside from the reasons mentioned above, your sex, age, and body size and composition are also factors that affect the rate at which your metabolism works. 1. Language: English. Narrator: Christopher A Leonard. Audio sample: http://samples.audible.de/bk/acx0/049816/bk_acx0_049816_sample.mp3. Digital audiobook in aax.
Join the millions of people who have proven that you can lose belly fat while consuming delicious foods and drinks your whole body will enjoy! With this antibloat, flat belly diet book, you can: Lose inches in just four to seven days Follow the simple 7-day bloat busting diet meal plan (no guessing what to eat) Have antibloat natural remedies to use, with how-to instructions and five minutes to prepare Know which foods not to touch Have zero belly diet recipes Feel lighter, relieved, more energized, and vibrant. What are you waiting for? 1. Language: English. Narrator: Christopher A Leonard. Audio sample: http://samples.audible.de/bk/acx0/049760/bk_acx0_049760_sample.mp3. Digital audiobook in aax.
To-Do-Listen, Wunsch-Listen, Hit-Listen, Shopping-Listen, Rang-Listen, Telefon-Listen unser ganzes Leben besteht aus Listen. Was bringt mich auf die Palme? Was fehlt mir zum Glück? Wen lade ich zum Geburtstag ein und wen garantiert nicht? Was ist das Ekelhafteste, das ich jemals essen musste? Wie wird aus einem miesen Tag ein guter? Und was würde ich tun, wenn morgen die Welt unterginge? Nachdenkliche, lustige, verrückte Listen wie diese dienen dazu, den Alltag zu ordnen, aber auch, sich selbst besser kennenzulernen. ´´Mein Buch der Listen´´ funktioniert wie ein Tagebuch, aber eben doch ganz anders. Indem die Mädchen ihre eigenen Toplisten oder auch Floplisten erstellen, sammeln sie Erinnerungen und schmieden Pläne für die Zukunft.
To-Do-Listen, Wunsch-Listen, Hit-Listen, Shopping-Listen, Rang-Listen, Telefon-Listen unser ganzes Leben besteht aus Listen. Was bringt mich auf die Palme? Was fehlt mir zum Glück? Wen lade ich zum Geburtstag ein und wen garantiert nicht? Was ist das Ekelhafteste, das ich jemals essen musste? Wie wird aus einem miesen Tag ein guter? Und was würde ich tun, wenn morgen die Welt unterginge? Nachdenkliche, lustige, verrückte Listen wie diese dienen dazu, den Alltag zu ordnen, aber auch, sich selbst besser kennenzulernen. ´´Mein Buch der Listen´´ funktioniert wie ein Tagebuch, aber eben doch ganz anders. Indem die Mädchen ihre eigenen Toplisten oder auch Floplisten erstellen, sammeln sie Erinnerungen und schmieden Pläne für die Zukunft.Katrin Lankers ist freie Journalistin und war unter anderem tätig für die ´´Westdeutsche Allgemeine Zeitung´´, ´´Die Zeit´´, ´´Brigitte´´, ´´Allegra´´, ´´Merian´´ und planet-wissen.de. Die Autorin lebt in Bochum.
Humans have been making lists for even longer than they´ve been writing letters. They are the shorthand for what really matters to us: our hopes and aspirations; likes and dislikes; rules for living and loving; records of our memories and reminders of the things we want to do before we die. Just as he did with Letters of Note, Shaun Usher has trawled the world´s archives to produce a rich visual anthology that stretches from ancient times to present day. From Leonardo da Vinci´s to-do list to Charles Darwin on the pros and cons of marriage or Julia Child´s list of possible titles for what would later become an American cooking bible, Lists of Note is a constantly surprising A-Z of what makes us human. In its pages you´ll find 125 lists with facsimiles or illustrations, including: 1. A shopping list written by two ninth-century Tibetan monks 2. A handwritten list of the BFG´s favourite words by Roald Dahl 3. The 19 year-old Isaac Newton´s list of the 57 sins he´d already committed 4. Galileo´s list of the parts needed to build his telescope 5. Einstein´s punitive list of conditions imposed on his first wife 6. 29-year-old Marilyn Monroe´s inspirational set of New Year´s resolutions 7. Martin Luther King´s advice for black people starting to use buses 8. Johnny Cash´s list of ´things to do today´ 9. Michelangelo´s illustrated shopping list 10. Advice for ´chick rockers´ by Chrissie Hynde And many, many more...
Peppa and her family need something to eat for lunch. It´s time for a trip to the supermarket! Mummy Pig is very keen on just getting the things on her shopping list, but when they get to the checkout, something else has appeared in the trolley...