Many Ketogenic (Keto) diet books emphasize weight loss for very good reasons, but they often put less focus on the many health benefits that can be achieved. Improved health benefits is the primary reason you should be interested in exploring the Ketogenic diet to improve your lifestyle with the added benefit of weight loss that comes along with it. The Ketogenic diet should really be referred to as the Ketogenic (Keto) Lifestyle and not be viewed as another diet. If you take a systematic, long-term approach to improving your overall health, you will be glad you did. Healthy living benefits for you according to the Mayo clinic: ´´Low-carb diets may help prevent or improve serious health conditions, such as metabolic syndrome, diabetes, high blood pressure and cardiovascular disease. In fact, almost any diet that helps you shed excess weight can reduce or even reverse risk factors for cardiovascular disease and diabetes.” This audiobook will provide you with the following: A good understanding of what the Ketogenic diet is all about and the foods allowed for a customized approach that fits you List of the numerous health benefits of the Ketogenic diet that you may not be aware of A 30 Day Ketogenic diet Menu and Meal Plan. Tips including a sample Ketogenic diet food list to help you get started quickly as you start shopping for Keto friendly items More than 100 Keto diet recipes that include breakfast, soups, salads, smoothies, snacks, side dishes, main courses, dinners, and desserts And much, much, more 1. Language: English. Narrator: Healthy Living for Adults. Audio sample: http://samples.audible.de/bk/acx0/117865/bk_acx0_117865_sample.mp3. Digital audiobook in aax.
Bestselling author of The Starch Solution and The Healthiest Diet on the Planet ´´You never have to be fat or hungry again.´´-Your Health Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall and packed with all the information and encouragement you need, this total weight-loss program also brings you: ? Studies and documentation on the McDougall approach ? The secrets of carbohydrates, your metabolism, and weight loss ? The truth about fat-in your diet and on your body ? Complete McDougall menu plans and cooking methods ? Supermarket shopping guides ? How to deal with eating disorders ? Dining out information ? And more! ´´Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem.´´-Bookpage
The 90/10 Weight Loss Cookbook:100-Plus Slimming Recipes for the Whole Family - Plus a Complete Shopping Guide and Gourmet Menus for Entertaining. First Edition Joy Bauer, Rosemary Black
From the best-selling weight-loss writer Linda Westwood comes Weight Loss Smoothies: 9-Day Detox & Cleanse - Over 50 Recipes Included! This weight-loss smoothies book will help you lose weight while cleansing your body, help you feel energized for the day ahead, and rid your body and mind of toxins! If you feel like you need to give your weight loss a kick-start, if you feel like you´re always tired and feel unhealthy on the inside, or if you´re just sick of diets that never work then this book is for you! What you will get out of this weight loss smoothies book: This book provides you with a nine-day weight loss smoothies plan that will have you losing up to 17 pounds in just nine days! It contains over 50 weight-loss smoothie recipes for the ultimate detox cleanse. It comes with all the smoothie recipes, ingredients, a shopping list, and all the steps you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this nine-day weight-loss smoothie plan, and start transforming your life today! If you successfully implement this nine-day weight loss smoothie detox cleanse, you will: • Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and arm fat Feel healthy inside and out Learn how you can live a healthier lifestyle without trying Help you feel energized and less tired Get excited about eating healthy - every time! 1. Language: English. Narrator: Claire Heffron. Audio sample: http://samples.audible.de/bk/acx0/067150/bk_acx0_067150_sample.mp3. Digital audiobook in aax.
Do you want to lose weight without a following a fad diet? Want to feel good about what you’re eating? Want to get your eating habits organized and under control? Want to save money on your monthly shopping bills? If you said yes to any or all of these questions above, then Meal Planning for Weight Loss is for you. In this book you will be learn how to: Save money by buying only the foods you need Take all the guess work out of your meals Save yourself time by preparing meals in advance Change bad eating habits for good ones Get a healthy variety in your meals Achieve a better nutritional balance Know the ratio of carbs, fats, and proteins you should be eating Understand what the different food groups do for your body Create great weekly meal plans for weight loss In no time at all, you’ll be in control of your eating, losing weight, and all the stress and anxiety with meal prep will be completely gone. Start now by taking advantage of the information available to you in this book. 1. Language: English. Narrator: Martin James. Audio sample: http://samples.audible.de/bk/acx0/118206/bk_acx0_118206_sample.mp3. Digital audiobook in aax.
From the bestselling weight-loss writer Linda Westwood comes Juicing: 7-Day Juicing For Weight Loss Recipes: Cleanse & Detox Your Body. This juicing book will help you lose weight, detox and cleanse your body, and help you feel good today! If you feel like you need to get on a juicing diet to detox and cleanse your body (and feel energized every day), if you want new juicing recipes that deliver results - making you feel good and drop some stubborn pounds - or if you want to live a longer and healthier life that gives you the happiness you have always wanted, then this book is for you! This book provides you with a seven-day weight-loss juicing diet plan that will have you losing up to 14 lbs in just seven days! It comes with all the recipes, ingredients, a shopping list, and all the steps you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this seven-day weight-loss juicing diet plan, and start transforming your life today! If you successfully implement this seven-day weight-loss juicing diet plan, you will: Start losing weight without working out as hard Detox and cleanse your body and mind Rid the toxins from your body in just seven days Boost energy levels and not feel tired throughout the day See fast weight loss results in just one week (up to 14 lbs) Get excited about eating healthy - every time! 1. Language: English. Narrator: Claire Louisa. Audio sample: http://samples.audible.de/bk/acx0/064223/bk_acx0_064223_sample.mp3. Digital audiobook in aax.
For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you´ll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard´s advice on how to easily start a plant-based diet, you´ll learn the secrets to reprogramming your body quickly: · Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite. · Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal. · Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks. Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you´ve been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.
Chris and Heidi Powell, hosts and transformation specialists from the hit TV show Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first coauthored book, Extreme Transformation. They are the hosts of television´s most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for changing your health in just 21 days. Whether you´re looking to lose the baby weight, that last 10 pounds, or several hundred, this is the program that can change your life forever. They share their most effective secrets for weight loss success through diet and exercise and go into detailed focus on how to develop a powerful, sustainable mental change to keep the weight off forever. With their help, listeners will ´´see´´ the hidden path of transformation; be guided through fast and fun exercises; and enjoy loads of recipes (both quick and gourmet) along with advice for food shopping, preparation, and more! With an incredible expansion of the carb-cycling core that has driven Chris´ first two national best sellers, the Powells guide you from the very first step to reach your ideal weight and transition to lifelong maintenance - high-impact results in as little as three weeks. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. 1. Language: English. Narrator: Chris Powell, Heidi Powell. Audio sample: http://samples.audible.de/bk/hach/002357/bk_hach_002357_sample.mp3. Digital audiobook in aax.
Casper, Wyoming: 1973. Eleven-year-old Amy Burridge rides with her 18-year-old sister, Becky, to the grocery store. When they finish their shopping, Becky´s car gets a flat tire. Two men politely offer them a ride home. Yet they were anything but good Samaritans. The girls would suffer unspeakable crimes at the hands of these men before being thrown from a bridge into the North Platte River. One miraculously survived; the other did not. Years later author and journalist Ron Franscell - a childhood friend and next-door neighbor to the girls - can´t forget his hometown´s shocking story of abduction, rape, and murder. Exploring the nature of a small town´s memory and the poison of survivor guilt, The Darkest Night races toward a shocking ending. The result is one of the most provocative true-crime stories of the decade, told by one of the nation´s finest narrative journalists. 1. Language: English. Narrator: Rob Shapiro. Audio sample: http://samples.audible.de/bk/tant/004796/bk_tant_004796_sample.mp3. Digital audiobook in aax.
Look great and live healthy while enjoying the classic Mediterranean lifestyle! When you listen to the Mediterranean Diet audiobook, you´ll discover a vast array of powerful tips and techniques for getting the body you´ve always wanted! Inside, you´ll learn to create: Hearty Breakfasts Appetizing Soups and Salads Satisfying Main Courses Delectable Desserts and even Quick and Easy Snacks! You´ll even discover the scientific principles of this diet and an easy-to-follow grocery shopping guide! Don´t wait another moment to enjoy the slim, healthy body you deserve - Get your copy of Mediterranean Diet right away! 1. Language: English. Narrator: Chadrick McNeal. Audio sample: http://samples.audible.de/bk/acx0/094578/bk_acx0_094578_sample.mp3. Digital audiobook in aax.