´´Ya no se puede comer nada.´´ Todo lo bueno engorda. ¿Por qué los nutricionistas no se ponen de acuerdo? ¿Por qué se contradicen los estudios científicos? Estas son algunas de las inquietudes que nos surgen cuando hacemos la compra. Cada día, tareas como ir al súper, distinguir la información importante de un etiquetado o diferenciar entre procesados ´´buenos´´ o ´´malos´´ se han convertido en labores complejas y dispendiosas. En La buena nutrición, la nutricionista Victoria Lozada nos demuestra que llevar un estilo de vida sano es posible, y que es mucho más simple de lo que parece. Hay vida más allá del recuento de calorías y de comer lechuga todo el día. Este audiolibro nos ayudará a hacer frente a la publicidad engañosa, a repensar la lista de la compra y a mantener una alimentación positiva y coherente. Una obra que nos acerca de forma sencilla y accesible a una nutrición saludable, consciente, e informada. Please note: This audiobook is in Spanish. 1. Spanish. Laura Carrero. http://samples.audible.de/bk/adbl/050391/bk_adbl_050391_sample.mp3.
HealthiNation, one of the nation´s leading health and wellness educational networks, presents this informative health series designed to make even the most complex health issues easy to understand. Want to lower your blood pressure naturally? Do you have high cholesterol and need to get it in check? What about diabetes? Do you need to control your sugar and carbs? OK, so where do you begin? This book starts with a registered dietitian and a trip to the grocery store for tips on which aisles to visit, and which to avoid. Once you´ve made the smart choices and have unpacked those groceries, you´ll learn about the DASH diet to lower blood pressure as well as helpful guides to eating well with diabetes and high cholesterol. Presented by registered dietitians, this book includes the following segments: Healthy Grocery Shopping An Intro to the DASH Diet for Lowering Blood Pressure Low Cholesterol Diet options Diabetes Diet Guide Foods for Pregnancy 1. Language: English. Narrator: Pat Murphy Stark. Audio sample: http://samples.audible.de/bk/hlth/000010/bk_hlth_000010_sample.mp3. Digital audiobook in aax.
Most people want to make a nutritional difference, but don´t realize that making the difference starts with the selection made at the grocery store. In this short audiobook, I tell you the basics about nutrition and how the nutritional labeling first came about. You will be able to take full advantage of labels after listening to this article. 1. Language: English. Narrator: Maureen Anglewood. Audio sample: http://samples.audible.de/bk/acx0/031133/bk_acx0_031133_sample.mp3. Digital audiobook in aax.
Put Your Money Where Your Mouth Is! answers questions big and small: What are whole foods? How do we phase the processed stuff out and the whole foods in? How do we know what to look for among the glut of choices at the grocery store? Is organic food really worth it? And what the heck is a CSA? In short, how do we navigate our way out of a food maze that was seemingly designed to trap us into consuming an endless cycle of cheap, processed, packaged junk? First, you´ll discover the four steps. These are all-important, easy-to-remember principles that touch on everything from goals to budgeting, and they´ll help steer you in the right direction every time you set out to buy food for you and your family. With these guideposts in mind, you´ll then learn all about the staples that constitute a nutrient-dense diet. From organic meats and produce to raw dairy products to freshly milled grains, you´ll learn why these foods are important, where to find them, and most importantly, how to make sure you´re getting superior nutrition from them. By the end of Section II, you´ll know if you should: Cook your meat rare or well-done. Consume visibly gelatinous bone broth. Eat eggs from chickens raised on soy. (For that matter, if you should eat soy.) Drink raw or pasteurized milk and cream. Consume full-fat, low-fat, or nonfat dairy products. Soak and/or ferment your legumes and grains before cooking them. Invest in your own home flour mill. Buy iodized salt. Drink distilled water. Buy nuts and seeds from bulk bins. Cook with canola or vegetable oil. Feed your pets cooked food. Purchase over-the-counter skin care treatments that tout collagen and antioxidants. Of course, nobody ever said that changing eating habits for the better is easy, especially for little ones. But Put Your Money W... 1. Language: English. Narrator: K. Gomez, Stephanie Selene Anderson. Audio sample: http://samples.audible.de/bk/acx0/117617/bk_acx0_117617_sample.mp3. Digital audiobook in aax.
Understanding Protein Animal or plant protein? Fish or beef? Cow milk or almond milk? These questions are probably in your mind when you go to do the grocery shopping. The debate around what kind of protein has long been waging and this eBook, Understanding Protein tackles the controversy head on. Armed with decades of research and medical opinion, myths are dispelled, common dietary practices are challenged and the protein battle is decisively won. In this thoroughly researched ebook on the topic of the best type of protein for human consumption you will be shocked by the scientific facts surrounding meat consumption and it’s effect on the human body. The research speaks for itself no matter what side of the argument you may be on. Understanding Protein does not stop at just meat consumption. If you are a milk drinker, you need to read this book. If you have children and serve them milk because your pediatrician tells you it’s good for them, you need to read this book. If you are a vegetarian, you need to read this book! 1. Language: English. Narrator: Dave Wright. Audio sample: http://samples.audible.de/bk/acx0/030400/bk_acx0_030400_sample.mp3. Digital audiobook in aax.
In this book, you will find delicious recipes perfect for the vegan diet, such as cauliflower pizza bites, three-bean chili, or even healthy chickpea pancake. This recipe book includes a shopping list, nutrition information, and quick tips to make the vegan diet as easy for you as possible! Save Time Plant-based foods are simple to prepare and can often times be eaten raw. These simple meals will save you time because time is the most valuable thing to you and I want you to spend it doing things that make you happy. Save Money Eating vegan can be very economical for the food budget. Buying beans, grains, and legumes in bulk and cooking them yourself can be less expensive. And even tofu is only half the cost per pound than buying meat products. Plant-based meals are the cheapest foods to eat when prepared at home. People around the world live off $2 a day eating plant based foods like corn, rice, and potatoes. Save Energy Plant-based foods are easily digested by the body. This means your body can use that extra energy to heal. Our bodies are fueled by the food we eat. When you fill it with plant based foods you are using premium fuel that will give you optimal energy. Most nights I find myself dancing around my kitchen because I´m beaming with energy and gratitude for the beauty of life. Lose Weight A vegan diet will help with weight control. It is hard to get fat, or stay fat, on a sensible vegan diet. Many types of vegetables, grains, legumes and soy foods are very filling, yet have little or even no fat. They give you a sense of fullness that keeps the body fueled and fulfilled for hours. Plant based foods are low in calorie compared to processed food and animal products that are laden with fats and chemicals. When you eat natural foods your body will easily lose the extra pounds that may be weighing you down. 1. Language: English. Narrator: Kelly McGee. Audio sample: http://samples.audible.de/bk/acx0/074143/bk_acx0_074143_sample.mp3. Digital audiobook in aax.
More people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet - but it isn´t always easy. Let A Plant-Based Life be your guide. Whether you´re taking your first steps on this path to wellness or recommitting yourself to success, author Micaela Cook Karlsen clearly maps the way. Her program enables you to set your own pace and stay the course - without relying on willpower. Drawing on personal experience and the latest research, she reveals how to: Find and sustain your motivation Gradually add more whole plant foods into your diet, crowding out less nutritious fare Break old food addictions and establish new habits Translate favorite recipes to create delicious, nourishing meals Reshape your food environment (at home, at work, and on the go) to make healthy eating a no-brainer Cultivate relationships that celebrate and support your new lifestyle Especially valuable are directions for navigating roadblocks. Here you´ll find strategies for getting family members onboard and for allaying friends´ concerns about your food choices with evidence-based nutrition information. Shopping tips, pantry lists, menu plans, and more than 100 mouthwatering recipes are all included. If your goal is a healthier, more energized, and more exuberant life, make this book your personal GPS. The journey will be more satisfying than you ever imagined. 1. Language: English. Narrator: Marguerite Gavin. Audio sample: http://samples.audible.de/bk/gdan/001911/bk_gdan_001911_sample.mp3. Digital audiobook in aax.
Un completo plan de alimentación y ejercicios para volverte irresistiblemente sana. ´´Todo es posible para quien cree´´.Con este poderoso mensaje, Ingrid Macher, conocida en las redes sociales como adelgaza20 -donde cuenta con millones de seguidores- nos presenta un completo plan de nutrición para lograr un cuerpo saludable. No importa si la meta es bajar 2 ó 20 libras, con la información, los consejos y la motivación de Macher, cualquier mujer puede convertirse en una mamacita (¡y de paso mejorar la salud de toda su familia!). El libro trata temas que van desde vencer la cultura de lo frito y cómo engañar a la mente para no comer en exceso, hasta por qué somos adictos al azúcar, cuáles son los alimentos saludables que engordan y los secretos para eliminar la celulitis y aplanar el estómago. Además, la autora comparte un plan de alimentación de 21 días con lista de compras y recetas, y una guía ilustrada a todo color con sencillos ejercicios para lograr una figura envidiable. ENGLISH DESCRIPTION From FAT to FAB A complete diet and exercise/fitness plan to become irresistibly healthy.´´All things are possible to those who believe.´´ With this powerful message, Ingrid Macher, better known as ´´Adelgaza20´´ throughout social media, introduces us to a comprehensive nutrition plan for a healthy body. No matter if the goal is to lose 2 or 20 pounds, with the information, advice and motivation Macher provides you in this guide, any woman can become a mamacita (while improving the entire family´s health at the same time)! The book covers various topics ranging from overcoming the culture of fried food and how to trick the mind to not overeat. It even talks about the reasons we are addicted to sugar, the different kinds of healthy foods that build up fat and secrets to eliminate cellulite and flatten the stomach. In addition, the author shares a 21-day nutrition plan, which includes a shopping list and recipes, and an illustrated guide with simple exercises to achieve an enviable figure.
T&P BOOKS VOCABULARIES are intended to help you learn, memorize, and review foreign words. The dictionary contains over 9000 commonly used words. Recommended as additional support material to any language course. Meets the needs of beginners and advanced learners of foreign languages. Convenient for daily use, reviewing sessions and self-testing activities. Allows you to assess your current vocabulary. This book can also be used by foreigners to learn English. THIS REVISED EDITION (American English, July 2013) contains 256 topics including: Basic Concepts, Numbers, Colors, Months, Seasons, Units of Measurement, Clothing & Accessories, Food & Nutrition, Restaurant, Family Members, Relatives, Character, Feelings, Emotions, Diseases, City, Town, Sightseeing, Shopping, Money, House, Home, Office, Working in the Office, Marketing, Sports, Education, Computer, Internet, Tools, Nature, Countries, Nationalities and more ... SPECIAL FEATURES of T&P Books bilingual vocabularies: Words are arranged according to their meaning, not alphabetically. Content is presented in three columns to facilitate the reviewing and self-testing processes. Each theme is composed of small blocks of similar lexical units. The vocabulary offers a convenient and simple transcription for each foreign word. IF YOU HAVE any question, suggestion or feedback, please contact us: firstname.lastname@example.org. Ref. BODFR
This full-colour cookbook is designed to help parents improve their child´s diet. The ground-breaking Food for the Brain study, in which Patrick and his team worked with parents, teachers and school caterers to improve children´s nutrition, showed dramatic improvements in energy, mood and concentration amongst the children following the study guidelines. The aim of this book is to share those guidelines and the recipes that produced such great results. Each recipe is carefully designed to provide optimum nourishment to aid with mental development, behaviour and academic performance. Smart Food for Smart Kids also contains menu plans and practical advice on planning, shopping, eating out and dealing with fussy eaters.