From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins-a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He´ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox-and more-how delicious it can be to eat lectin-free.
Learn about Andy Warhol with iMinds insightful audio knowledge series. Andy Warhol came to public attention as one of the leading lights of the Pop Art movement of the 1960s. Since then his art and legacy have polarised art critics and the public alike. This thin, pale, asexual man in a silver wig has been described as both a genius and a charlatan. His art, and maybe more importantly his approach to art, have taken him out of the galleries and museums into the public arena. Love or loath his work most agree that he broke down the divide between high art and mass culture. Crucial to Warhol is this paradox: As an artist who approached art from its commercial perspective he pointed out how art is debased by money. That for all the theorizing and romance, art is a commodity in our consumer society. Perfect to listen to while commuting, exercising, shopping or cleaning the house.. iMinds brings knowledge to your MP3 with 8 minute information segments to whet your mental appetite and broaden your mind. iMinds offers 12 main categories, become a Generalist by increasing your knowledge of Business, Politics, People, History, Pop Culture, Mystery, Crime, Culture, Religion, Concepts, Science and Sport.. Clean and concise, crisp and engaging, discover what you never knew you were missing. iMinds is the knowledge solution for the information age cutting through the white noise to give you quick, accurate knowledge .. Perfect your dinner party conversation, impressing your Boss and an excellent way to discover topics of interest for the future. 1. Language: English. Narrator: Ellouise Rothwell. Audio sample: http://samples.audible.de/bk/imnd/000013/bk_imnd_000013_sample.mp3. Digital audiobook in aax.