Understanding Protein Animal or plant protein? Fish or beef? Cow milk or almond milk? These questions are probably in your mind when you go to do the grocery shopping. The debate around what kind of protein has long been waging and this eBook, Understanding Protein tackles the controversy head on. Armed with decades of research and medical opinion, myths are dispelled, common dietary practices are challenged and the protein battle is decisively won. In this thoroughly researched ebook on the topic of the best type of protein for human consumption you will be shocked by the scientific facts surrounding meat consumption and it’s effect on the human body. The research speaks for itself no matter what side of the argument you may be on. Understanding Protein does not stop at just meat consumption. If you are a milk drinker, you need to read this book. If you have children and serve them milk because your pediatrician tells you it’s good for them, you need to read this book. If you are a vegetarian, you need to read this book! 1. Language: English. Narrator: Dave Wright. Audio sample: http://samples.audible.de/bk/acx0/030400/bk_acx0_030400_sample.mp3. Digital audiobook in aax.
´´It´s like an all-you-can-eat buffet with a little-known twist.´´ Have you ever wished you could eat the food you want and not feel guilty about it afterward or feel afraid you just added another extra inch to your waistline? Or have you ever wished that your diet would not make you feel tired or hungry all the time? Ever wished that losing the excess weight and leading a healthy lifestyle were not so dang frustrating? For these same reasons, hundreds of people swear by the Volumetrics diet´s successful results, and the best part is this popular diet advocates eating more. Say again? Yes! The diet´s goal is to increase the amount or the volume of the food you usually eat with less calories. You are able to eat as much healthy and delicious food as you like and lose the excess weight. Let me give you a quick sample. A quarter cup of raisins and two-thirds of a cup of fresh whole grapes both contain 100 calories. The difference between the two is that you will be able to eat more with the grapes than with the raisins. You will understand the reasoning when you listen to this book. This is precisely how Volumetrics will fill up your plate and make you feel satisfied. You will be able to enjoy all the food groups - fruits, vegetables, lean protein, whole grains, and more. You can even enjoy chocolates, crackers, cookies, nuts, butter, cheese, and higher fat meat as a treat. You can drink your favorite alcohol in moderation as well. No extreme restrictions, as long as you keep to one simple rule. With some diets, you will be deprived. With Volumetrics, you can eat to your heart´s content and still lose weight. 1. Language: English. Narrator: Christopher A Leonard. Audio sample: http://samples.audible.de/bk/acx0/049689/bk_acx0_049689_sample.mp3. Digital audiobook in aax.
What if I told you this audiobook could reduce your risk of cancer, diabetes, heart disease, Parkinson’s disease, Alzheimer’s, and obesity? The nutritious, low-fat foods featured in Mediterranean Diet are rich in disease-fighting, heart-healthy antioxidants and omega-3s. Diseases that have been scientifically linked to a person’s diet (cancer, diabetes, obesity, heart disease, etc.) are at all-time high. Millions of people have found a way to naturally reduce their risks of these diseases by switching to the Mediterranean diet. Do you want to eat great and be healthier than you´ve ever been? Are you sick and tired of trying diets that don’t work? Are you tired of having to constantly starve and deprive yourself on other diets and still not see the results you want? Are you tired of counting calories and cutting carbs? If so, it’s time to try the Mediterranean Diet! This book contains the history and science behind the Mediterranean Diet. Why does it work? How does it work? It´s all here! There are also 50 quick and simple high-protein, low-carb recipes to help you lose weight while eating great-tasting, fresh foods. All you have to do is follow the recipes in this audiobook, and you are well on your way to increasing your overall health, increasing energy levels, burning fat, reducing stress, and way too many more benefits to list! Here is a preview of what you´ll learn.... What is the Mediterranean diet? The Mediterranean diet food pyramid The science behind the Mediterranean diet and why it works The many benefits of the Mediterranean diet Mediterranean diet myths How to lose weight with the Mediterranean diet A Mediterranean diet shopping list to get your kitchen stocked A weekly Mediterranean diet plan Fifty delicious, quick, and simple Mediterranean diet recipes 1. Language: English. Narrator: Uriah Young. Audio sample: http://samples.audible.de/bk/acx0/104911/bk_acx0_104911_sample.mp3. Digital audiobook in aax.
Have you ever looked in the mirror and wondered if you could ever lose those fats and get yourself an awesome physique? How about being free of conditions like high blood pressure and less than ideal cholesterol levels to enjoy a wholesome, healthy, and active life? If that sounds good, step up and get ready to dive into the Fat to Skinny in 15 Days complete plan! What does Fat to Skinny in 15 Days give you? A healthy way to burn fat and keep it off for real A way to experience weight loss within weeks that stays lost Freedom from hunger and better appetite control Increased energy to go about your daily routines Improved cholesterol readings Reduction in blood sugar and blood pressure Glowing skin and a more radiant look This guide gives you a structured program on how to begin the Fat to Skinny in 15 Days plan. You will also be shown the various other benefits of the diet, as well as actionable information that will pave the road for you to enjoy long-lasting weight loss, inches of reduction in overall body measurements, and an improved mood. In this audiobook, you will get for yourself: An easy, step-by-step system The complete 15-day grocery shopping list Meal recipes that breakdown calories, carbs, proteins and fat content A quick-start meal plan for you to get chugging along The detailed know-how on why you want to start Fat to Skinny in 15 Days Knowledge on what to expect along the journey The secret lean-belly detox water that will shed those pounds away A special list of foods that demands your attention for success And much, much more If you have been on the same route as me, trying all sorts of diets known on earth, popping expensive weight loss pills, and spending loads on exercise machines,... 1. Language: English. Narrator: Levi Miller. Audio sample: http://samples.audible.de/bk/acx0/104064/bk_acx0_104064_sample.mp3. Digital audiobook in aax.
Have you ever looked in the mirror and wondered if you could ever lose those fats and get yourself an awesome physique? How about being free of conditions like high blood pressure and less than ideal cholesterol levels to enjoy a wholesome, healthy, and active life? If that sounds good, step up and get ready to dive into the world of the ketogenic diet! What does the ketogenic diet give you? A healthy way to burn fat, and keep it off for real Experience weight loss within weeks that stays lost Freedom from hunger and better appetite control Increased energy to go about your daily routines Improved cholesterol readings Reduction in blood sugar and blood pressure Eat savory foods that you crave while losing weight! And much more! Wanting to start the ketogenic diet but not sure how? This guide serves to do just that, giving you a structured program on how to begin the ketogenic diet. You will also be shown the various other benefits of the ketogenic diet, as well as actionable information that will pave the road for you to enjoy long lasting weight loss, inches of reduction in overall body measurements and an improved mood. In this book, you will get for yourself: An easy system that shows step by step how to go ketogenic Ketogenic friendly grocery shopping list Meal recipes that breakdown calories, carbs, proteins and fat content! A quick-start meal plan for you to get chugging along The detailed know-how on why you want to go ketogenic Knowledge on what to expect along the ketogenic journey Weight loss principles and the impact of the ketogenic diet A special list of foods that demands your attention for ketogenic success! And much, much more inside! If you ... 1. Language: English. Narrator: Lee Ahonen. Audio sample: http://samples.audible.de/bk/acx0/082763/bk_acx0_082763_sample.mp3. Digital audiobook in aax.
Because love can happen anywhere...even in New Jersey! It´s a beautiful morning in early spring. What could possibly go wrong? Just returned from a buying trip in England, Kate French was jet-lagged and exhausted and running on fumes. She was already running late for an appointment, but a wave of dizziness forced her to pull into the shopping mall parking lot in search of a quick fix of caffeine and protein. When the pain first hit, she ignored it and continued racing across the parking lot toward the food court. But within moments she realized something was terribly wrong, as her wobbly legs gave out and she dropped to the ground. The last thing she remembered as she started to fade away was the guy in the Grateful Dead T-shirt who held her in his arms and promised he´d never let her go. And then she took another look.... Praise for Just Like Heaven ´´TOP PICK! Bretton´s lyrical writing enthralls from the first page as she immerses readers in a tale of romance and new beginnings.´´ (Romantic Times) ´´Bretton has few peers among contemporary romance novelists when it comes to combining escapist romance with everyday, messy reality. She´ll make you believe that love can happen anywhere - or make you grateful that you´ve been fortunate enough to find it.´´ (Susan Scribner, The Romance Reader) ´´This one will keep you reading past your bedtime.´´ (Elizabeth Darrach, BellaOnline) ´´Starred Review. Very few romance writers create characters as well developed and realistic as Bretton´s. Her books pull you in and don´t let you leave until the last word is read.´´ (Shelley Mosley, Booklist) 1. Language: English. Narrator: Mary Ann Jacobs. Audio sample: http://samples.audible.de/bk/acx0/009509/bk_acx0_009509_sample.mp3. Digital audiobook in aax.
Have you ever felt like you have been gaining weight even though there haven´t been changes to your diet? This is only natural as our body´s metabolic rate slows down gradually as we age for both men and women which results in the burning of fewer calories. Usually, this appears to be more apparent at the age of 30 and leads to weight gain. What if there was a diet plan where you can eat the food you would normally deny yourself, gain extra muscle and give you and energy boost? Would you be willing to try it out? On top of the weekly shopping list, you´ll also find that all of the recipes have their daily amounts of protein, net carbs, fats and calories carefully calculated and planned out throughout the 21 days. There will also be detailed explanation as to what to expect during each phase of the ketogenic diet and the rationale behind choosing the given recipes. Some of the recipes to expect include frittata muffins with cheese, bacon burger with spinach salad, meatballs with bacon and mozarella etc. Fundamentally, you have to understand that the ketogenic diet works on the principle of losing weight through ketosis. This means that the restriction of glucose energy forces the body to break down fat to use for energy. This process is triggered when the amount of net carbohydrate intake reduces to 15 grams or less. Detailed steps on how to test for ketone levels will also be provided. What else you can expect to find inside.. A quick look at the history of the ketogenic diet as a means of epilepsy management Benefits associated with the ketogenic diet How to monitor your ketone levels Medical conditions incompatible with the ketogenic diet 1. Language: English. Narrator: David L. White. Audio sample: http://samples.audible.de/bk/acx0/072683/bk_acx0_072683_sample.mp3. Digital audiobook in aax.
As featured in the book and movie Forks Over Knives, the bestselling author of The Starch Solution and The Healthiest Diet on the Planet returns with over 300 recipes that can be prepared in 15 minutes or less. The perfect gift for the busy and health-conscious chef! By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat and plant-based McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family. Featuring over 300 recipes (including healthy Mediterranean diet recipes) that can be prepared in fifteen minutes or less, The McDougall Quick and Easy Cookbook is the busy person´s answer to eating right. Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. And refer to the updated ´´McDougall-Okayed Packaged and Canned Products´´ list. The economical, fast, and innovative recipes in The McDougall Quick and Easy Cookbook help make good health and longer life easier than ever to achieve.
Torch fat, look younger, and start losing your belly — in just 14 days! NBC News health and wellness contributor David Zinczenko, the #1 New York Times best-selling author of Zero Sugar Diet, Zero Belly Diet, the Abs Diet series, and the Eat This, Not That! series, discloses why some of us stay thin and some of us lose weight with ease — and reveals the secret to how you can stay lean for life. The answer lies within your metabolism, the body´s crucial, energy-burning engine that for so many of us is revving at less than half speed. With the help of this book, you can quickly and easily turn your metabolism into a fat-melting machine. The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes — all designed to get your metabolism firing hotter than ever before! So say goodbye to bloat, harsh dieting, weight-loss fads, and even stress. Say bye-bye to belly fat and hello to a new and improved you. The Super Metabolism Diet is built on five core pillars (captured in a handy acronym) to ensure that your body burns more energy and stores less fat: Super Proteins, Super Carbs, and Super Fats Upping Your Energy Expenditure Power Snacks Essential Calories, Vitamins, and Minerals Relaxing and Recharging As Zinczenko reports: If you´re heavier than you want to be or moving sluggishly through your days, you don´t need to cut your favorite foods from your diet. You just need to up your intake of core proteins that will build more energy-burning muscle, consume the healthiest fats that help increase satiety and speed nutrients throughout your body, and reach for plenty of good-for-you carbs — yes, carbs! — that provide essential fiber. The result will be a stronger, leaner, happier you. And you´ll be stunne... 1. Language: English. Narrator: Mark Deakins. Audio sample: http://samples.audible.de/bk/rand/005309/bk_rand_005309_sample.mp3. Digital audiobook in aax.
Do you want to lose weight without a following a fad diet? Want to feel good about what you’re eating? Want to get your eating habits organized and under control? Want to save money on your monthly shopping bills? If you said yes to any or all of these questions above, then Meal Planning for Weight Loss is for you. In this book you will be learn how to: Save money by buying only the foods you need Take all the guess work out of your meals Save yourself time by preparing meals in advance Change bad eating habits for good ones Get a healthy variety in your meals Achieve a better nutritional balance Know the ratio of carbs, fats, and proteins you should be eating Understand what the different food groups do for your body Create great weekly meal plans for weight loss In no time at all, you’ll be in control of your eating, losing weight, and all the stress and anxiety with meal prep will be completely gone. Start now by taking advantage of the information available to you in this book. 1. Language: English. Narrator: Martin James. Audio sample: http://samples.audible.de/bk/acx0/118206/bk_acx0_118206_sample.mp3. Digital audiobook in aax.