You have probably heard about the ketogenic diet, and you may have even heard about the reset diet. But many people still do not know about the ketogenic reset diet. The ketogenic reset diet combines the power of the ketogenic diet with the reset diet, and stimulates fast and aggressive fat loss more than any other popular diet that is being promoted. In this book, you will learn about the ketogenic diet, the reset diet, and then how you can combine the best elements of both diets, creating the ketogenic reset diet. You’re basically learning about three diets in one book. While the reset diet is a short-term diet, the keto diet is a long-term diet that will help you lose weight and sustain your new weight loss. Some of the chapters and topics that are discussed in this book include: What a ketogenic diet is Why go ketogenic? A 14-day ketogenic meal plan How to reset your metabolism Keto shopping list Keto meal prep Antonia Rae´s favorite ketogenic tips and tricks 14 breakfast recipes 15 lunch recipes 15 dinner recipes 14 dessert recipes 15 snack recipes How to utilize exercise for maximum fat loss What foods and can and cannot be eaten on a keto diet And much more! Don’t wait any longer. Buy this audiobook and start the ketogenic reset diet today and see how your life changes. This book will provide you with everything you need to know to get started. There’s also no shortage of recipes in this book, so you don’t have to worry about figuring out what to eat. Get this book today, and enjoy a new life tomorrow! 1. Language: English. Narrator: Lisa Reichert. Audio sample: http://samples.audible.de/bk/acx0/106662/bk_acx0_106662_sample.mp3. Digital audiobook in aax.
From the bestselling weight-loss writer Linda Westwood comes Juicing: 7-Day Juicing For Weight Loss Recipes: Cleanse & Detox Your Body. This juicing book will help you lose weight, detox and cleanse your body, and help you feel good today! If you feel like you need to get on a juicing diet to detox and cleanse your body (and feel energized every day), if you want new juicing recipes that deliver results - making you feel good and drop some stubborn pounds - or if you want to live a longer and healthier life that gives you the happiness you have always wanted, then this book is for you! This book provides you with a seven-day weight-loss juicing diet plan that will have you losing up to 14 lbs in just seven days! It comes with all the recipes, ingredients, a shopping list, and all the steps you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this seven-day weight-loss juicing diet plan, and start transforming your life today! If you successfully implement this seven-day weight-loss juicing diet plan, you will: Start losing weight without working out as hard Detox and cleanse your body and mind Rid the toxins from your body in just seven days Boost energy levels and not feel tired throughout the day See fast weight loss results in just one week (up to 14 lbs) Get excited about eating healthy - every time! 1. Language: English. Narrator: Claire Louisa. Audio sample: http://samples.audible.de/bk/acx0/064223/bk_acx0_064223_sample.mp3. Digital audiobook in aax.
From the best-selling weight-loss writer Linda Westwood comes Weight Loss Smoothies: 9-Day Detox & Cleanse - Over 50 Recipes Included! This weight-loss smoothies book will help you lose weight while cleansing your body, help you feel energized for the day ahead, and rid your body and mind of toxins! If you feel like you need to give your weight loss a kick-start, if you feel like you´re always tired and feel unhealthy on the inside, or if you´re just sick of diets that never work then this book is for you! What you will get out of this weight loss smoothies book: This book provides you with a nine-day weight loss smoothies plan that will have you losing up to 17 pounds in just nine days! It contains over 50 weight-loss smoothie recipes for the ultimate detox cleanse. It comes with all the smoothie recipes, ingredients, a shopping list, and all the steps you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this nine-day weight-loss smoothie plan, and start transforming your life today! If you successfully implement this nine-day weight loss smoothie detox cleanse, you will: • Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and arm fat Feel healthy inside and out Learn how you can live a healthier lifestyle without trying Help you feel energized and less tired Get excited about eating healthy - every time! 1. Language: English. Narrator: Claire Heffron. Audio sample: http://samples.audible.de/bk/acx0/067150/bk_acx0_067150_sample.mp3. Digital audiobook in aax.
In this book, you will find delicious recipes perfect for the vegan diet, such as cauliflower pizza bites, three-bean chili, or even healthy chickpea pancake. This recipe book includes a shopping list, nutrition information, and quick tips to make the vegan diet as easy for you as possible! Save Time Plant-based foods are simple to prepare and can often times be eaten raw. These simple meals will save you time because time is the most valuable thing to you and I want you to spend it doing things that make you happy. Save Money Eating vegan can be very economical for the food budget. Buying beans, grains, and legumes in bulk and cooking them yourself can be less expensive. And even tofu is only half the cost per pound than buying meat products. Plant-based meals are the cheapest foods to eat when prepared at home. People around the world live off $2 a day eating plant based foods like corn, rice, and potatoes. Save Energy Plant-based foods are easily digested by the body. This means your body can use that extra energy to heal. Our bodies are fueled by the food we eat. When you fill it with plant based foods you are using premium fuel that will give you optimal energy. Most nights I find myself dancing around my kitchen because I´m beaming with energy and gratitude for the beauty of life. Lose Weight A vegan diet will help with weight control. It is hard to get fat, or stay fat, on a sensible vegan diet. Many types of vegetables, grains, legumes and soy foods are very filling, yet have little or even no fat. They give you a sense of fullness that keeps the body fueled and fulfilled for hours. Plant based foods are low in calorie compared to processed food and animal products that are laden with fats and chemicals. When you eat natural foods your body will easily lose the extra pounds that may be weighing you down. 1. Language: English. Narrator: Kelly McGee. Audio sample: http://samples.audible.de/bk/acx0/074143/bk_acx0_074143_sample.mp3. Digital audiobook in aax.
Level up your veggie life with 52 simple ways to reduce your footprint, eat organic, and maintain an animal-friendly lifestyle. As you progress through each of the five levels, you´ll find tips for great recipes, shopping, and cooking techniques for every meal. Learn surprising facts about the impact of meat and animal products on the environment and how even small do-it-yourself ideas lead to real impact. Begin with small changes, and eventually transition all meat out of your diet. You can be meat-free every day of the year with 52 Simple Ways to Be Vegetarian and Cruelty-Free. 1. Language: English. Narrator: Jodie Hollie-Anne. Audio sample: http://samples.audible.de/bk/acx0/117350/bk_acx0_117350_sample.mp3. Digital audiobook in aax.
As featured in the book and movie Forks Over Knives, the bestselling author of The Starch Solution and The Healthiest Diet on the Planet returns with over 300 recipes that can be prepared in 15 minutes or less. The perfect gift for the busy and health-conscious chef! By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat and plant-based McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family. Featuring over 300 recipes (including healthy Mediterranean diet recipes) that can be prepared in fifteen minutes or less, The McDougall Quick and Easy Cookbook is the busy person´s answer to eating right. Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. And refer to the updated ´´McDougall-Okayed Packaged and Canned Products´´ list. The economical, fast, and innovative recipes in The McDougall Quick and Easy Cookbook help make good health and longer life easier than ever to achieve.
Do you want to lose weight? Do you wish to lead a healthy life? Well, if you answered ´´yes” to any of the aforementioned questions, you have come to the right place! This book contains proven steps and approaches on how to lose weight with the aid of Paleo diets without endangering your health in the process, in sections for easy listening. What does this diet give you? A healthy way to burn fat, and keep it off for real Experience weight loss within weeks that stays lost Freedom from Hunger and better appetite control Increased energy to go about your daily routines Improved cholesterol readings Reduction in blood sugar and blood pressure The Paleo Diet can help you decipher which foods are healthiest for you and shorten your shopping time by eliminating time spent sorting through processed foods. Eating healthy and losing weight would be reasons enough to try the Paleo Diet, but there are additional health benefits that go far beyond weight loss. Rediscover the healthiest diet in human history with this audiobook. 1. Language: English. Narrator: Emily DeRohan. Audio sample: http://samples.audible.de/bk/acx0/123575/bk_acx0_123575_sample.mp3. Digital audiobook in aax.
Discover vegan guideline to good nutrition and 31 delicious recipes. This book comprehensively contains established procedures and techniques as well as all the basic information you need to know about creating delicious and easy vegan recipes. You will surely emerge from listening to this helpful book as the professional modern-day homemaker advocating the art of healthy living through this everyday vegan cookbook! From its quick and easy food preparations, as presented neatly by 31 delicious vegan recipes herein, this book facilitates and guides you properly to become a gourmet of health and wellness foods, for whom your family will be proud of while supporting you throughout this worthy endeavor every step of your way. Additionally, why they will not uphold you in the first place when this book assists you upon devising a comprehensive clean eating meal plan for you and the whole family to enjoy a mélange of health and wellness benefits of vegan recipes? Finally, you will gain a great influence of creating and adhering to a strict shopping list for only the cleanest, healthiest, and tastiest foods and environment-friendly ingredients. After all, you only want the best for yourself and your family! Become motivated and inspired to share what is proper for the benefit of everybody´s welfare! Lead the way towards vegan eating habits and fondness, and onwards to good nutrition, comfort, and happiness! Here is what you´ll get from this book.... The basics of vegetarianism Vegan´s guideline to good nutrition How to transition to a vegan lifestyle Vegan plate meal plan Thirty-one delicious recipes And much more! Listen to this audiobook now! 1. Language: English. Narrator: Timothy B Phillips. Audio sample: http://samples.audible.de/bk/acx0/080600/bk_acx0_080600_sample.mp3. Digital audiobook in aax.
If you´re ready to live a healthy life, you must listen to this now. Do you know that you can feel more energy, lose fat, and become healthier by eating a high-fat, low-carbohydrate diet? This easy-to-use audio cookbook will walk you step-by-step through what you need to do to kick your glucose addiction today and start on a ketogenic diet. Here´s what you´ll get from this book: 100 delicious & tasty keto diet recipes for breakfast, lunch, dinner How to lose weight easily & stay healthy A day-to-day planning of your meals for 30 days that will help you to control what you eat How the ketogenic diet works What to eat and avoid; a shopping list With this audiobook as your guide, you will find that losing some extra pounds has never been easier and the first results will come within a couple of days. Eat healthy, gain more energy, and lose weight once and for all! This book is a must for anyone looking to get health benefits of ketosis, insulin stabilization, and tons of energy! Try this audiobook and use the tasty recipes inside to help you meet your health and fitness goals. 1. Language: English. Narrator: Melanie Carey. Audio sample: http://samples.audible.de/bk/acx0/103373/bk_acx0_103373_sample.mp3. Digital audiobook in aax.
Eliminate Fad Diets and Embrace the Sustainable Clean Eating Lifestyle Clean Eating is a positive lifestyle change that works. The Clean Eating Cookbook Diet will change the relationship you have with food. Unlike a standard diet that you follow to reach a short-term goal, Clean Eating is a common sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food, or feeling guilty after every meal. With a Clean Eating plan, you will understand which foods will be the best fuel your own body, and learn how the right kinds of food will allow you to feel more energetic than ever before. The Clean Eating plan does not require you to eliminate whole food groups or starve yourself. Clean Eating is about a lifetime of enjoying natural, unprocessed foods that taste good and nourish you, paving the way to a stronger, fitter body and mind. The Clean Eating Cookbook Diet offers a sustainable path to a clean diet, with: 25 delicious and easy Clean Eating recipes for every meal The essential dos and don´ts of the Clean Eating plan Tips on stocking your kitchen, clean cooking, and transitioning to a Clean Eating diet A 14-Day Clean Eating Meal Plan and shopping list Clean Eating food lists, with a season-by-season outline of what to eat and when, what foods to avoid, and ´´super foods´´ to embrace The Clean Eating Cookbook Diet provides the essential tools to help you start Clean Eating, and achieve weight loss and sustain a more healthful lifestyle. 1. Language: English. Narrator: Kevin Pierce. Audio sample: http://samples.audible.de/bk/acx0/019189/bk_acx0_019189_sample.mp3. Digital audiobook in aax.