As featured in the book and movie Forks Over Knives, the bestselling author of The Starch Solution and The Healthiest Diet on the Planet returns with over 300 recipes that can be prepared in 15 minutes or less. The perfect gift for the busy and health-conscious chef! By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat and plant-based McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family. Featuring over 300 recipes (including healthy Mediterranean diet recipes) that can be prepared in fifteen minutes or less, The McDougall Quick and Easy Cookbook is the busy person´s answer to eating right. Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. And refer to the updated ´´McDougall-Okayed Packaged and Canned Products´´ list. The economical, fast, and innovative recipes in The McDougall Quick and Easy Cookbook help make good health and longer life easier than ever to achieve.
´A great way to eat a whole rainbow of veg.´ JAMIE OLIVER This is the ultimate all-you-need-to-know guide to going vegan in a month - including 100 recipes, shopping lists and much more. Food writer and blogger Kim-Julie Hansen presents a simple monthly plan that makes it easy to become a vegan. Laid out day by day with meal plans, advance prep, shopping lists, recipes and practical advice, this is the definitive guide for anyone interested in a plant-based lifestyle. If you want to go vegan but don´t know where to start, this includes everything you need. But it´s also invaluable for anyone looking to feel healthier, pack lots of veg into their diet and be more environmentally friendly. Thanks to incredible recipes such as Black Bean Tacos, Butternut Mac ´n´ Cheese and Blueberry-Banana Ice Cream, The 28-Day Vegan Plan will get you craving plant-based meals long after the first month.
Brings you deliciously quick recipe inspiration for your family and friends - from simple family meals and easy recipes for two to dinner party ideas and effortless entertaining. Whether you´re cooking on a budget or planning a feast, this title makes shopping, cooking and - most importantly - eating a pleasure, not a pain.
Gut health, thyroid disorders, and autoimmune disease have all come to fore as serious health conditions that are little understood by many health professionals. Cutting-edge health pioneer Ann Louise Gittleman unlocks the secret connection to all these disorders--offering a new lifestyle and eating plan that makes you feel better. Bonus? You´ll rev your metabolism and lose weight. Due to the modern Western diet and lifestyle, a large percentage of the population unknowingly suffers from bile insufficiency--meaning, their bile has become thick, sludgy, and congested. A healthy gut produces an abundance of thin, freely flowing bile every day, and it must be released at the appropriate times, in appropriate amounts. In Radical Metabolism, Gittleman demonstrates how ´´sick bile´´ is often an underlying factor in thyroid dysfunction, weight gain, digestive upsets, autoimmune issues (Hashimoto´s, allergies, arthritis), hormone disruption, insomnia, arthritis and chronic fatigue, and many other devastating diseases. The problem is even worse if you´ve had your gallbladder removed. Radical Metabolism features a 21-day healing program with basic and advanced protocols for those who still have their gallbladder, as well as for those who don´t. Complete with dietary guidelines, delicious recipes, shopping lists, supplement recommendations, and an extensive resource list, Radical Metabolism offers the tools to combat chronic health conditions and offer a new lease on life.
Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world´s number one fitness influencer by Forbes , shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide , Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you´ll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health. ´In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.´
The author of the phenomenal bestselling 100 Days of Real Food series addresses the most common concern of her readers-how to cut out processed food on a tight budget-in this full-color cookbook with shopping lists and prices for each recipe. Millions of American families are discovering the dangers of eating processed food. But wholesome, fresh ingredients can seem more expensive-from buying organic grains, dairy, and produce to the issue of food waste as people learn to plan and cook in new ways. With her hugely popular 100 Days of Real Food blog and her two bestselling books, Lisa Leake has been a leader in helping everyday families move away from processed foods. She also understands the concerns of her followers who want to eat better without breaking the bank! In 100 Days of Real Food: On a Budget she shows readers how to make a variety of unprocessed dishes for $15 or less a recipe. Unlike other budget cookbooks that only calculate the cost per serving (have you ever tried to buy just ¼ cup of sour cream?), this incredibly practical book gives you the exact total cost for all the necessary ingredients for each dish, helping busy families even on the tightest budget plan the meals that will work for them. Lisa provides delicious recipes for breakfast, packed lunch, and dinner, as well as snacks and desserts, including: Cinnamon Roll Pancakes Quiche with an Easy Whole-Wheat Crust Sweet Potato and Black Bean Cakes Lemon Poppy Seed Muffins with Toasted Coconut Green Apple Slaw Chicken Burrito Bowls Cheesy Pasta and Cauliflower Bake Apple Glazed Pork Chops Sausage and Pepper Tacos Asian Chicken Lettuce Cups Oatmeal Cookie Energy Bites Pina Colada Frozen Yogurt Pops In addition to the wallet-friendly recipes, Lisa shares practical secrets for saving money in the kitchen: learning to plan ahead, getting the best deals on staple items, knowing what to make versus what to buy, growing your own herbs, and even reducing waste-which is currently twenty percent of all food purchased!
In Christmas with Gordon, superstar chef Gordon Ramsay offers inspiration, advice and 75 failsafe and delicious recipes for all occasions over the Christmas period. The stars of the show are five Christmas Feasts - turkey, goose, beef, ham or sea bass - and the recipes include starters, accompaniments and desserts for each. To take the stress out of Christmas Gordon offers masses of advice on ordering, shopping, preparation and timing. Also included is a great chapter on Party Food, and inspired recipes for Breakfast and Brunch, Lunches and Suppers, and Sweet Treats. Gordon´s favourite Christmas ingredients, including stilton, smoked salmon, turkey and ham, are highlighted with suggestions for creative ways to use them over the Christmas period. Plus there´s advice on wines and party drinks, cheese and other festive ingredients to make this the essential guide to the perfect Christmas.
Un completo plan de alimentación y ejercicios para volverte irresistiblemente sana. ´´Todo es posible para quien cree´´.Con este poderoso mensaje, Ingrid Macher, conocida en las redes sociales como adelgaza20 -donde cuenta con millones de seguidores- nos presenta un completo plan de nutrición para lograr un cuerpo saludable. No importa si la meta es bajar 2 ó 20 libras, con la información, los consejos y la motivación de Macher, cualquier mujer puede convertirse en una mamacita (¡y de paso mejorar la salud de toda su familia!). El libro trata temas que van desde vencer la cultura de lo frito y cómo engañar a la mente para no comer en exceso, hasta por qué somos adictos al azúcar, cuáles son los alimentos saludables que engordan y los secretos para eliminar la celulitis y aplanar el estómago. Además, la autora comparte un plan de alimentación de 21 días con lista de compras y recetas, y una guía ilustrada a todo color con sencillos ejercicios para lograr una figura envidiable. ENGLISH DESCRIPTION From FAT to FAB A complete diet and exercise/fitness plan to become irresistibly healthy.´´All things are possible to those who believe.´´ With this powerful message, Ingrid Macher, better known as ´´Adelgaza20´´ throughout social media, introduces us to a comprehensive nutrition plan for a healthy body. No matter if the goal is to lose 2 or 20 pounds, with the information, advice and motivation Macher provides you in this guide, any woman can become a mamacita (while improving the entire family´s health at the same time)! The book covers various topics ranging from overcoming the culture of fried food and how to trick the mind to not overeat. It even talks about the reasons we are addicted to sugar, the different kinds of healthy foods that build up fat and secrets to eliminate cellulite and flatten the stomach. In addition, the author shares a 21-day nutrition plan, which includes a shopping list and recipes, and an illustrated guide with simple exercises to achieve an enviable figure.
A groundbreaking plan to cleanse your system and revitalize your health. Award-winning author and detox expert Ann Louise Gittleman, Ph.D., CNS, America´s ´´First Lady of Nutrition,´´ has an unbeatable track record in helping people to identify the ´´hidden invaders´´ that may be sabotaging their health. In her groundbreaking The Gut Flush Plan , she focuses on the next frontier in health care-the new germ warfare- designed to outsmart the hidden invaders and superbugs that are spreading into the community and threatening our health-making us sick, tired, and bloated. In The Gut Flush Plan , Gittleman helps readers pinpoint the source of their ´´gut grief´´ and then offers a revolutionary threestep program to rebuild the digestive system from the cellular level up. You will learn to: * fortify your own compromised digestive system against pathogens and parasites; * flush out any lingering invaders or toxins; * feed yourself nourishing foods that encourage and rebuild GI health; * and, with Gittleman´s 21-Day Gut Flush Plan, replete with menu plans, irresistible recipes, and shopping lists, you´ll discover tantalizing new foods and delicious herbs and spices that enhance immunity and reduce intestinal distress. With The Gut Flush Plan you´ll feel better, lighter, cleaner, healthier, and more vital than you have in years!