Women´s Health Healthy Meals for One (or Two) Cookbook:A Simple Guide to Shopping, Prepping, and Cooking for Yourself with 175 Nutritious Recipes Rodale Books Katie Walker
This new, thoroughly updated edition of Bradt´s Nova Scotia remains the most comprehensive guide available to this increasingly popular region of eastern Canada. New direct flights from the UK make visiting easier than ever before, helping to fuel the growth of tourist numbers to the many new distilleries and wineries, all of which are covered in this new edition. Virtually surrounded by the sea, the region boasts 4,600 miles of coastline, superb seafood, a rich folklore, quiet roads and a wealth of outdoor pursuits. Travelling here feels like going back to a time when life´s pleasures were simpler: shopping at a Farmers´ Market or a roadside fruit stall, buying lobster fresh off the boat at the wharf, or photographing the lighthouse by the old fishing village. What´s more, it´s not hard to get off the beaten track here.
Das gehört zu Ihrem Schulalltag: Kurzfristig müssen Sie für eine Vertretungsstunde einspringen. Pech, wenn das ein Fach ist, für das Sie nicht ausgebildet sind. Dennoch muss die anstehende Stunde mit Inhalt gefüllt werden. Das Buch bietet sofort einsetzbare Unterrichtsmaterialien, die thematisch in den regulären Unterricht passen und sich an den Lehrplänen orientieren. Ob Vokabeln zu den Themen Numbers, Shopping and Clothes oder In the city; Grammatik zu den Themen Pronouns, Present Simple oder Will-Future - Sie sind für jedes Thema bestens gerüstet. Die Arbeitsblätter sind so aufgebaut, dass die Schüler selbstständig arbeiten und Lösungen kontrollieren. So ist auch in der Vertretungsstunde vernünftiger Unterricht garantiert und Vertretungsstunden verlieren ihren Schrecken!
´A great way to eat a whole rainbow of veg.´ JAMIE OLIVER This is the ultimate all-you-need-to-know guide to going vegan in a month - including 100 recipes, shopping lists and much more. Food writer and blogger Kim-Julie Hansen presents a simple monthly plan that makes it easy to become a vegan. Laid out day by day with meal plans, advance prep, shopping lists, recipes and practical advice, this is the definitive guide for anyone interested in a plant-based lifestyle. If you want to go vegan but don´t know where to start, this includes everything you need. But it´s also invaluable for anyone looking to feel healthier, pack lots of veg into their diet and be more environmentally friendly. Thanks to incredible recipes such as Black Bean Tacos, Butternut Mac ´n´ Cheese and Blueberry-Banana Ice Cream, The 28-Day Vegan Plan will get you craving plant-based meals long after the first month.
Brings you deliciously quick recipe inspiration for your family and friends - from simple family meals and easy recipes for two to dinner party ideas and effortless entertaining. Whether you´re cooking on a budget or planning a feast, this title makes shopping, cooking and - most importantly - eating a pleasure, not a pain.
Vertretungsstunden mit Substanz! Das gehört zu Ihrem Schulalltag: Kurzfristig müssen Sie für eine Vertretungsstunde einspringen. Pech, wenn das ein Fach ist, für das Sie nicht ausgebildet sind. Dennoch muss die anstehende Stunde mit Inhalt gefüllt werden. Das Buch bietet sofort einsetzbare Unterrichtsmaterialien, die thematisch in den regulären Unterricht passen und sich an den Lehrplänen orientieren. Ob Vokabeln zu den Themen Numbers, Shopping and Clothes oder In the city; Grammatik zu den Themen Pronouns, Present Simple oder Will-Future - Sie sind für jedes Thema bestens gerüstet. Die Arbeitsblätter sind so aufgebaut, dass die Schüler selbstständig arbeiten und Lösungen kontrollieren. So ist auch in der Vertretungsstunde vernünftiger Unterricht garantiert und Vertretungsstunden verlieren ihren Schrecken!
From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins-a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He´ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox-and more-how delicious it can be to eat lectin-free.
As I reflect upon the times that I spent with my mother doing the simple things, my heart fills with joy. These are the instances that I miss the most when I think about my childhood. Her constant love and care were ever present, surrounding me like a warm blanket. My life has not been the same since my mother?s passing. Holding on to the pleasant memories and the many lessons that she taught brings me the strength to move on. If I had one more day on earth with my beloved mother, I would do the simple things like talking, laughing, taking her for a drive the way I used to do on the weekends, helping her with her shopping, and sitting with her to enjoy a nice meal. This book describes such a day.
Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world´s number one fitness influencer by Forbes , shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide , Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you´ll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health. ´In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.´
Get ready to create distributed sensor systems and intelligent interactive devices using the ZigBee wireless networking protocol and Series 2 XBee radios. By the time you´re halfway through this fast-paced, hands-on guide, you´ll have built a series of useful projects, including a complete ZigBee wireless network that delivers remotely sensed data. Radio networking is creating revolutions in volcano monitoring, performance art, clean energy, and consumer electronics. As you follow the examples in each chapter, you´ll learn how to tackle inspiring projects of your own. This practical guide is ideal for inventors, hackers, crafters, students, hobbyists, and scientists. * Investigate an assortment of practical and intriguing project ideas * Prep your ZigBee toolbox with an extensive shopping list of parts and programs * Create a simple, working ZigBee network with XBee radios in less than two hours -- for under $100 * Use the Arduino open source electronics prototyping platform to build a series of increasingly complex projects * Get familiar with XBee´s API mode for creating sensor networks * Build fully scalable sensing and actuation systems with inexpensive components * Learn about power management, source routing, and other XBee technical nuances * Make gateways that connect with neighboring networks, including the Internet