´Six farm eggs, a cake for tea, a pound of pears and don´t forget the bacon.´A young boy sets out to do the shopping, determined to remember his simple list but as the sights and sounds of town distract him he finds himself in a terrible muddle.
This new, thoroughly updated edition of Bradt´s Nova Scotia remains the most comprehensive guide available to this increasingly popular region of eastern Canada. New direct flights from the UK make visiting easier than ever before, helping to fuel the growth of tourist numbers to the many new distilleries and wineries, all of which are covered in this new edition. Virtually surrounded by the sea, the region boasts 4,600 miles of coastline, superb seafood, a rich folklore, quiet roads and a wealth of outdoor pursuits. Travelling here feels like going back to a time when life´s pleasures were simpler: shopping at a Farmers´ Market or a roadside fruit stall, buying lobster fresh off the boat at the wharf, or photographing the lighthouse by the old fishing village. What´s more, it´s not hard to get off the beaten track here.
Brings you deliciously quick recipe inspiration for your family and friends - from simple family meals and easy recipes for two to dinner party ideas and effortless entertaining. Whether you´re cooking on a budget or planning a feast, this title makes shopping, cooking and - most importantly - eating a pleasure, not a pain.
Vertretungsstunden mit Substanz! Das gehört zu Ihrem Schulalltag: Kurzfristig müssen Sie für eine Vertretungsstunde einspringen. Pech, wenn das ein Fach ist, für das Sie nicht ausgebildet sind. Dennoch muss die anstehende Stunde mit Inhalt gefüllt werden. Das Buch bietet sofort einsetzbare Unterrichtsmaterialien, die thematisch in den regulären Unterricht passen und sich an den Lehrplänen orientieren. Ob Vokabeln zu den Themen Numbers, Shopping and Clothes oder In the city; Grammatik zu den Themen Pronouns, Present Simple oder Will-Future - Sie sind für jedes Thema bestens gerüstet. Die Arbeitsblätter sind so aufgebaut, dass die Schüler selbstständig arbeiten und Lösungen kontrollieren. So ist auch in der Vertretungsstunde vernünftiger Unterricht garantiert und Vertretungsstunden verlieren ihren Schrecken!
From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins-a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He´ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox-and more-how delicious it can be to eat lectin-free.
Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world´s number one fitness influencer by Forbes , shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide , Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you´ll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health. ´In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.´
Use the power of motivation and good habits to become fitter, healthier and stronger, for life! Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world´s number one fitness influencer by Forbes , shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide , Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you´ll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health. ´In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.´
Make-ahead recipes you can freeze and then pop in your slow cooker for the easiest dinners ever. Imagine not having to think about what to make for dinner, not having to stop at the store for supplies, not even having to wake up extra early to prep everything for the slow cooker. . . . Doesn´t that sound nice? If you can set aside one afternoon a month to prep meals, this dream could be your reality. In this book you´ll find twelve recipes for every month, plus a handful of extras, complete with a shopping list to make your job even simpler. For twelve dinners every month, all you´ll have to do is grab the meal from the freezer, pour it in the slow cooker, and hit ´´start.´´ What about the other nights? Don´t worry, you´ll have leftovers! Or you can prep some extra recipes from one of the other months. Hope Comerford has selected the best freezer meals from home cooks across the country and can´t wait to share them with you. She´ll also give you tips on how to store the meals in your freezer and what size slow cooker to purchase, and suggestions for easy prep and cleanup. Find delicious, family-friendly recipes such as: Honey Baked Chicken Cider Beef Stew White Bean Chili Maple-Glazed Turkey Breast Harvest Pot Roast And many more!
Get ready to create distributed sensor systems and intelligent interactive devices using the ZigBee wireless networking protocol and Series 2 XBee radios. By the time you´re halfway through this fast-paced, hands-on guide, you´ll have built a series of useful projects, including a complete ZigBee wireless network that delivers remotely sensed data. Radio networking is creating revolutions in volcano monitoring, performance art, clean energy, and consumer electronics. As you follow the examples in each chapter, you´ll learn how to tackle inspiring projects of your own. This practical guide is ideal for inventors, hackers, crafters, students, hobbyists, and scientists. * Investigate an assortment of practical and intriguing project ideas * Prep your ZigBee toolbox with an extensive shopping list of parts and programs * Create a simple, working ZigBee network with XBee radios in less than two hours -- for under $100 * Use the Arduino open source electronics prototyping platform to build a series of increasingly complex projects * Get familiar with XBee´s API mode for creating sensor networks * Build fully scalable sensing and actuation systems with inexpensive components * Learn about power management, source routing, and other XBee technical nuances * Make gateways that connect with neighboring networks, including the Internet
Chris Bavin is the much-loved TV presenter and award-winning ingredients expert from the BBC´s Eat Well for Less? and Britain´s Best Home Cook. A resourceful home cook, he uses his freezer efficiently, makes the most of leftovers and prides himself on producing healthy food fast for his young family. In this, his first solo cookbook, he shares over 100 simple recipes and his approach to no-fuss home cooking so you too can save time. Pick up advice on savvy shopping, and learn how to use the freezer well, stock up the store-cupboard, and batch cook favourite family recipes. Be inspired by Chris´s ideas for freezing flavours - try herb-and-oil ice cubes or frozen flavoured butters. And follow his nifty solutions to transform today´s dinner into tomorrow´s lunch, or use up half a forgotten courgette or fruit on the turn, so nothing is wasted. As an award-winning former grocer, Chris knows his ingredients: his flavour swap suggestions breathe new life into old favourites, and simple but imaginative ideas to ´´pimp up´´ meals spin easy weeknight dinners into weekend winners. Inspiring, yet down to earth, easy to navigate, and refreshingly practical, Good Food, Sorted is the kitchen companion for time-pressed cooks who want to put wholesome food on the table fast.