Thrift stores are a great way to obtain fashionable clothing at a fraction of the price, no matter your style of dress. Thrift Store Shopping for Men´s Fashion quickly explains my strategies for obtaining fashionable clothing through these steps: Finding thrift stores in your area Setting up a game plan for each store Inspecting the clothing for flaws Trying on the clothing Purchasing the clothing Alternative shopping options If you´re looking to add some style to your wardrobe without breaking the bank, this is the place to start. 1. Language: English. Narrator: Daniel Burns. Audio sample: http://samples.audible.de/bk/acx0/050011/bk_acx0_050011_sample.mp3. Digital audiobook in aax.
Put Your Money Where Your Mouth Is! answers questions big and small: What are whole foods? How do we phase the processed stuff out and the whole foods in? How do we know what to look for among the glut of choices at the grocery store? Is organic food really worth it? And what the heck is a CSA? In short, how do we navigate our way out of a food maze that was seemingly designed to trap us into consuming an endless cycle of cheap, processed, packaged junk? First, you´ll discover the four steps. These are all-important, easy-to-remember principles that touch on everything from goals to budgeting, and they´ll help steer you in the right direction every time you set out to buy food for you and your family. With these guideposts in mind, you´ll then learn all about the staples that constitute a nutrient-dense diet. From organic meats and produce to raw dairy products to freshly milled grains, you´ll learn why these foods are important, where to find them, and most importantly, how to make sure you´re getting superior nutrition from them. By the end of Section II, you´ll know if you should: Cook your meat rare or well-done. Consume visibly gelatinous bone broth. Eat eggs from chickens raised on soy. (For that matter, if you should eat soy.) Drink raw or pasteurized milk and cream. Consume full-fat, low-fat, or nonfat dairy products. Soak and/or ferment your legumes and grains before cooking them. Invest in your own home flour mill. Buy iodized salt. Drink distilled water. Buy nuts and seeds from bulk bins. Cook with canola or vegetable oil. Feed your pets cooked food. Purchase over-the-counter skin care treatments that tout collagen and antioxidants. Of course, nobody ever said that changing eating habits for the better is easy, especially for little ones. But Put Your Money W... 1. Language: English. Narrator: K. Gomez, Stephanie Selene Anderson. Audio sample: http://samples.audible.de/bk/acx0/117617/bk_acx0_117617_sample.mp3. Digital audiobook in aax.
In this hope-filled approach to spiritual and personal growth, the 12 Steps of Alcoholics Anonymous are uniquely interpreted to speak to everyone seeking a freer and more God-centered life. This special rendering makes them relevant to those suffering from specific addictions - alcohol, drugs, gambling, food, sex, shopping - as well as the general addictions we wrestle with daily, such as anger, greed, and selfishness. Rami Shapiro describes his personal experience working the 12 Steps as adapted by Overeaters Anonymous and shares anecdotes from many people working the Steps in a variety of settings. Drawing on the insights and practices of Christianity, Judaism, Buddhism, Taoism, Hinduism, and Islam, he offers supplementary practices from different religious traditions to help you move more deeply into the universal spirituality of the 12 Step system. 1. Language: English. Narrator: Barry Abrams. Audio sample: http://samples.audible.de/bk/tant/007987/bk_tant_007987_sample.mp3. Digital audiobook in aax.
A great guide to woodworking! An elaborate tips-and-tricks books that will help you get started and give you advice on how to set up your woodworking workshop. Woodworking is a sophisticated craft that has been practiced for centuries, and millions of dollars are being made each year by clever enthusiasts. Whether it´s your hobby or your business, you can use some help. Here are some things you´ll learn: An extensive guide to tools with their pros and cons, and tips to use them the right way Links, knowledge, and shopping strategies for each of those tools Where to find woodworking classes, schools, or courses Simple projects to begin with and where to find supplies Small steps to creating walking sticks, letter holders, toys, or planter boxes And much more! Curious yet? Then do yourself a favor and get this book fast! 1. Language: English. Narrator: Jason Burkhead. Audio sample: http://samples.audible.de/bk/acx0/095559/bk_acx0_095559_sample.mp3. Digital audiobook in aax.
An identity is stolen every four seconds in the U.S., and the Federal Trade Commission reports that more than eight million people (a growing number of which are children) are victims of identity theft every year -- with resulting losses of more than $15 billion, annually. Why? Victims rarely spot signs of trouble until after their bank accounts have been emptied or their credit rating destroyed. Stopping Identity Theft offers 10 concrete, action-oriented strategies to help you limit the vulnerability of your personal information in any risky situation -- and, most importantly, prevent its theft. It covers: medical identity theft; how to safeguard accounts and personal and public records; protect the identities of kids and elders; safely store and dispose of personal information; spot scams, whether false telephone ´´surveyors´´ requesting sensitive passwords, or the latest ´´phising´´, ´´Pharming´´ and ´´skimmng´´ tecniques; scrutinize a credit report; shop securely (learn why shopping in stores can be more dangerous than shopping online); protect identity while traveling; safeguard personal-yet-public records, and more -- including how to be an informed identity theft victim if you should become one. The audiobook includes an eGuide with resources and commentary and an introduction by the author, a national expert on identity theft and Founder of TrustedID. 1. Language: English. Narrator: Sean Eden. Audio sample: http://samples.audible.de/bk/nolo/000001/bk_nolo_000001_sample.mp3. Digital audiobook in aax.
How is your credit score? Are your finances healthy? Could you borrow money if you really needed it? Unfortunately, for many people, having a good credit score is something which is very difficult. The modern world and the way we live means that we want everything immediately and this can create many financial problems. But there is help. Credit Repair: 10 Proven Steps to Fix, Repair and Raise Your Credit Score is a great resource which will show you the tried and tested ways for you to overcome a poor credit score. Inside this book you will learn: How to check your credit report Pinpointing what needs to be improved Making a plan of action Paying bills on time Shopping around for the best rates Negotiating with creditors And much more.... Having a poor credit score can be limiting, but it does not have to mean that it will always be this way. By using the methods and strategies inside this book, you can improve your credit score quickly and efficiently. Don’t wait any longer. Get your copy of Credit Repair now and take back control of your credit score! 1. Language: English. Narrator: Doug Johnson. Audio sample: http://samples.audible.de/bk/acx0/106350/bk_acx0_106350_sample.mp3. Digital audiobook in aax.
Are you tired of feeling worn out, sick, and overweight? Why is it that we experience weight gain, fatigue, aches and pains, illnesses, and memory loss as we get older? While these ailments do become more common in our 30s and 40s, they aren´t inevitable. In fact, we are perfectly capable of remaining young, slim, and vigorous - and our brains can absolutely stay clear and sharp - if we give them what they need. What´s that? The right foods, plenty of sleep, and the healthy movement our bodies are craving. The problem is that most of us don´t do that. We don´t realize what our bodies need, so we eat the wrong foods, skimp on sleep, and deprive our bodies of the movement they crave. Overwhelmed by the stresses and the pressures of our lives, we take a host of prescriptions, never realizing how they might be disrupting our body´s innate ability to heal. Most insidious of all, many of us lack the personal support and the community that we need to feel fully alive. Instead, we buy into the myth that age means decline. Best-selling author and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman shares the 10 key steps to live your best life! He breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel great. His two-week revitalize program and extended maintenance program bring together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support. The book also features: Delicious, nutritious recipes to support you along the way Handy shopping lists and meal plans Simple exercises, meditation practices, and restorative yoga sequences Information about powerful anti-aging and digestive supplements and vitamins And more! ... 1. Language: English. Narrator: Frank Lipman M.D.. Audio sample: http://samples.audible.de/bk/hayh/000346/bk_hayh_000346_sample.mp3. Digital audiobook in aax.
This special box set contains five books in one! Here is a preview of what you´ll learn with Narcissism Unleashed!: Narcissism, sociopath, and psychopath - definitions and distinctions A look at narcissistic personality disorder Case studies of a narcissist, sociopath, & psychopath Understanding sociopaths and psychopaths Frequently asked questions about narcissists, sociopaths, and psychopaths Much, much more! Here is a preview of what you´ll learn with Mind Control Mastery: The fundamentals of human psychology and manipulation, persuasion, and deception How the power of suggestion changes perception The four golden tactics for manipulation The four golden tactics for persuasion The three golden tactics for deception Much, much more! Here is a preview of what you´ll learn with The Shopping Addiction: The seductive charms of shopping When the charm turns to a curse The whys of shopaholics How to cure shopping addiction Much, much more! Here is a preview of what you´ll learn with Living with OCD: What is OCD? OCD or OCPD? OCD in children How to cope with OCD Much, much more! Here is a preview of what you´ll learn with The Ultimate Self-Esteem Guide: What is self-confidence? How your early years shaped you What is self-esteem? How to overcome your self-defeating thoughts Steps in building your self-confidence Much, much more! 1. Language: English. Narrator: Millian Quinteros. Audio sample: http://samples.audible.de/bk/acx0/049523/bk_acx0_049523_sample.mp3. Digital audiobook in aax.
Two book set: Walk & Eat Yourself Thin and Power Walking. Have you ever tried to lose weight, but found it very hard to stick to it? Well, now you don´t have to starve yourself. In fact, you can eat several nice meals per day and learn how walking 10,000 steps makes you lose weight, just by listening. You will learn: The Main Reasons for Unwanted Weight Gain Everything You Need to Know About Metabolism How To Achieve Long-Term Success Why You Don´t Need To Pay for Diet Companies or Diet Pills Why Balance Is Important How To Eat Yourself Thin Foods You Should Avoid for Weight Loss Your New Healthy Shopping List How to Optimize Losing Belly Fat by Walking The Process of Walking to Burn Fat The Clever Way to Drop Pounds The True Reason Why Walking Burns Fat The Easy Way to Walk Further Your Body Mechanics and How This Simple Exercise Sheds Pounds Fat Burning Facts Good for the Mind as Well as the Body Tips on Walking Fast Once You Start, It´s Easy to Keep Going Why Pre-Walk Stretching & Walking Gear Is Important Footwear Let the Steps Be Counted for You How to Avoid Chaffing Stretching Let´s Achieve Those Goals Significant Milestones What You Need For Success How to Use Positive Reinforcement The Positive Effects of Walking How to Optimize Fat Burning by Power Walking Selecting the Right Footwear Before You Set Out Total Body Conditioning Why You Should Walk 4.5 Miles per Hour How to Reach Faster Speeds Consistently The Psychological Benefits of Power Walk... 1. Language: English. Narrator: Ehren Herguth. Audio sample: http://samples.audible.de/bk/acx0/030995/bk_acx0_030995_sample.mp3. Digital audiobook in aax.
Your Complete Guide Proven steps and strategies on minimalist living. Why do you need to be minimalist? Do you feel like your cluttered home makes you more stressed than comfortable? Do you think that you don´t have time to dedicate yourself to things that are important to you? Does it seem like things and unnecessary distractions are running your life instead of you? I´ve had the exact same issues like you and I can assure you, becoming a minimalist is an excellent way of regaining control over your life. The great news is that there is no strict rule or a line of becoming a minimalist. Minimalism is a philosophy of focusing on only the essential things. A minimalistic approach means that you are not cluttering your life with unnecessary things and that you have simplified it as much as possible. Each person is free to decide their own limits in adopting minimalism. One thing is certain — becoming a minimalist will make you feel better, happier and healthier in no time! I´ve been living as a minimalist for years now and it feels great. That is why I´ve decided to share my experience and offer valuable insights and tips on how to adopt a minimalistic approach to life. The audiobook is anything but theory. I tried to focus on practical tips and benefits of minimalizing your life in different areas. We will cover various issues, such as: How to declutter your home and get rid of all unneeded things easily How to get rid of all extra clothes and how to shop for new ones like a minimalist How to travel and move around to maximize enjoyment of every moment of life How to use the technology the help you become a minimalist and unclutter your digital environment And much more! 1. Language: English. Narrator: Dave Wright. Audio sample: http://samples.audible.de/bk/acx0/085051/bk_acx0_085051_sample.mp3. Digital audiobook in aax.