It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever-and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig´s powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food-accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the ´´magical´´ elimination of a variety of symptoms, diseases, and conditions in just 30 days. Now, Dallas and Melissa detail not just the ´´how´´ of the Whole30, but also the ´´why,´´ summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live-in ways that you´d never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food. Infused with the Hartwigs´ signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more. (Please note: If you purchase this book on iTunes, the PDF of free, accompanying material may appear in your music library rather than in your book library.) PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. 1. Language: English. Narrator: Melissa Hartwig, Dallas Hartwig. Audio sample: http://samples.audible.de/bk/acx0/026099/bk_acx0_026099_sample.mp3. Digital audiobook in aax.
It´s the summer holidays and eleven-year-old loner, Seymour, lodged with a fussy guardian in an inner-city suburb, is bored and unhappy in his confined world. By chance he meets Angie, beautiful, charismatic Angie. He is bewitched, and his world is opened as she takes him on unexpected holiday outings and shopping sprees. Angie, however, is not what she seems. Far from being extrovert and carefree, she too is lonely and trapped in her own unhappy world. Angie is using drugs. 1. Language: English. Narrator: Dino Marnika. Audio sample: http://samples.audible.de/bk/boli/000039/bk_boli_000039_sample.mp3. Digital audiobook in aax.
A master selection of contemporary retail spaces designed by the renowned international architecture studio Design International. A passionate and unexpected story about the world of shopping malls, complex structures that are becoming increasingly innovative and surprising. This informative book illustrates the story of a number of large retail spaces, places that are no longer just shopping centers but complex and multiform spaces, where you can find commercial activities, entertainment, and services, and whose design is strongly linked to the city in which they are built and to the local culture of which they are an expression. Through the words of Davide Padoa-CEO of Design International Architecture Studio-the volume introduces the reader to the most interesting aspects of each project. Iconic symbols, these new malls are meant as the highest expression of contemporary wellness and pleasure, aiming to become a major attraction that can offer guests unique and unexpected experiences. From Cairo in Egypt, to Mexico in North America, these are new international trade scenarios that can seduce even the most conservative of consumers.
The villagers of Thrush Green celebrate Christmas traditionally, in a way that has hardly changed over the generations. Children eagerly hang up their stockings, families go to church together and everyone enjoys the treats of the festive season. And when it snows as the carol singers make their way round the cottages on the green, it looks as if Christmas will be perfect this year. But not everything is as peaceful as it seems. Phyllida and Frank have their work cut out for them when they agree to take on the Nativity play - made all the more difficult by an outbreak of chickenpox. The indomitable Ella has lived in Thrush Green for as long as anyone can remember, but lately she has been behaving strangely. Then there are the dreadful Burwells, newcomers to Thrush Green, who cause something of a stir with their ´home improvements´. For Nelly, owner of The Fuchsia Bush tea shop, Christmas is an especially busy time, with people dropping in for much-needed refreshment, weary from all their Christmas shopping. But then she receives an unexpected letter. 1. Language: English. Narrator: Nicolette McKenzie. Audio sample: http://samples.audible.de/bk/adbl/023723/bk_adbl_023723_sample.mp3. Digital audiobook in aax.
It´s been two years since Ethan Greene and Gary Knowles collided one fateful evening outside Tiffany & Co. on Fifth Avenue. A mix-up with their shopping bags sent each man´s life on an unexpected trajectory, and while Gary and his fiancée, Rachel, are heading for the altar, Ethan´s love life is not so settled. Will the romance of New York and Tiffany´s work its magic on the couples once more? 1. Language: English. Narrator: Noreen Leighton. Audio sample: http://samples.audible.de/bk/howe/002734/bk_howe_002734_sample.mp3. Digital audiobook in aax.
On a gorgeous spring day, the partners of Justice Security choose to have their annual partner meeting as a picnic in the city park. Joey Justice, Percival ´´King Louie´´ Washington, and Dexter and Megan Beck arrive at the park early to find a nice picnic spot, as Misty Wilhite and Jessica Queen are shopping for picnic supplies. The four in the park find unexpected trouble when they are ambushed by a group of killers. Questions are going through the minds of Joey and his partners. Who are these people? Why are they trying to kill the partners? And how did they know to catch them in the park? Saturday in the Park gives you the answers, with action as explosive as you expect from the folks of Justice Security! 1. Language: English. Narrator: David C. Fischer. Audio sample: http://samples.audible.de/bk/acx0/015742/bk_acx0_015742_sample.mp3. Digital audiobook in aax.
The cop swallowed hard to keep his last meal from making a surprise reappearance. In his years on the force, he had seen plenty of things, but never anything like this. That gaping maw of spoiled flesh tested the limits of his sanity, and he couldn´t tear his eyes away from it. The woman´s cold, black heart was clearly visible through the opening in her chest cavity. It wasn´t beating. Her lungs were both collapsed. She wasn´t breathing. Yet she wouldn´t release her grip on his ankle. ´´Police are saying that there´s no need to panic,´´ the reporter on the television said. ´´You should go about your daily business but remain alert. In case of emergency, call 911 and shelter in place until help arrives. Once again, this appears to be an isolated incident. Despite speculation online, there is no evidence of biological warfare, the plague, the Ebola virus or the zombie apocalypse. ´´However, authorities have not commented on what could have caused the outbreak of violence or the victims´ physical reactions to what police say was an unprovoked, unanticipated and unexpected attack at a local shopping mall.´´ 1. Language: English. Narrator: Michael Goldsmith. Audio sample: http://samples.audible.de/bk/acx0/093991/bk_acx0_093991_sample.mp3. Digital audiobook in aax.
FBI Agent Daryl Jackson and his partner, Agent Jessica Stonewall, are leading a team on a mission to stop a bio-tech researcher from leaking sensitive military secrets. But things spiral violently out of control when a mob of infected unleashes chaos in the crowded shopping center surrounding their target. With their stakeout foiled by the unexpected attack, the agents find themselves in a dangerous high-speed car chase through the streets of Washington, D.C., with disastrous results. Dead Escape will take you on a thrilling ride through the nation´s capital in the early days of the deadly Necrose-7A viral outbreak. Dead Escape is a story set in the world of the Necrose Series and ends with a cliffhanger. Dead Islands is book one in the series and features the main characters. 1. Language: English. Narrator: W.C. Hoffman. Audio sample: http://samples.audible.de/bk/acx0/056618/bk_acx0_056618_sample.mp3. Digital audiobook in aax.
From your front door to your final destination - and back - Tips for the Savvy Traveler is the one guide no traveler should be without. You´ll learn about the essential items that can´t be left behind, as well as last-minute details that ensure a well-planned trip. Plus, get the best advice for dealing with jet lag, shopping, exchanging money, assuring safety, health, and security, and get practical suggestions for duties, customs, and the unexpected culture shock of returning home. 1. Language: English. Narrator: Suzanne Toren. Audio sample: http://samples.audible.de/bk/live/000017/bk_live_000017_sample.mp3. Digital audiobook in aax.
Great Ideas for simplified homemaking! Many women consider homemaking to be little more than the boring drudgery of cleaning the house. No wonder women have escaped to the job market by the droves. Even the hassles of a job look glamorous compared to keeping company with Mr. Tidybowl! Are you overwhelmed by the challenge of being a housekeeper, cook, hostess, chauffeur and time management specialist? Do you need to organize your closet, your home and your life? Do you want to find time for the things that really matter to you? Would you like to actually look forward to each new day with enthusiasm? Whether you´re a homebody or a working woman, your life will be revolutionized by these time saving, organizational ideas. In this book you´ll learn: How to maintain a clean house in four hours or less per week. How to enjoy your children in a stress-free environment. How to manage gift-giving with organization and thrift. How to face unexpected company with confidence. How to manage the kitchen, menu planning, shopping and meals. How to be the wife of a happy husband. How to revitalize yourself so you can be there for your family. And so much more! 1. Language: English. Narrator: Linda Shields. Audio sample: http://samples.audible.de/bk/acx0/109152/bk_acx0_109152_sample.mp3. Digital audiobook in aax.