LEKI AMERO. Nording-Walking-Stöcke aus leichtem, aber stabilem Carbon-Composite; Rohrdurchmesser: 16 mm; ausklick- und verstellbare Trigger-Schlaufe; Cortec-Trigger 1-Kork-Griff; Hartmetallspitze; Längen: 105/100/110/115/120/125/130.
LEKI FLASH CARBON. Nordic Walking Stock mit innovativen Features. Trigger Shark 2.0 Griff für höchsten Komfort und maximale Kraftübertragung; individuell einstellbare Schlaufe; Speed Tip für punktgenauen Stockeinsatz und Power Grip Pad für sicheren Halt auf Asphalt. Durchmesser: 16 mm; Gewicht: 167 g; Länge: 100 - 130 cm (in 5 cm Schritten); Material 100% Carbon.
Historical and cultural walking tours of Europe´s finest cities. Where is the new centre of London´s fashion industry? Where are the funkiest retro shops? Which streets are best if you want to escape from the chain stores? What´s the best way to experience the retail of madness of Oxford Street? What´s happening to London´s traditional tailors and gentleman´s outfitters that you should know about? The mp3cityguides guide to shopping in London is a new and easy to use guide to London´s shops. We start in Notting Hill by telling you how best to explore the market and where to find antiques, food and second hand clothes. We then tell you the history of the King´s Road from Mary Quant´s Bazaar to the arrival of the Sex Pistols and point out where you can still find interesting shops amongst the chains. Knightsbridge might be choked with traffic but the mp3cityguides´ London Shopping Guide will show you where you can window shop in peace. We then move onto the West End and pick out the best individual shops. Savile Row is changing with traditional tailors becoming more open to new customers and funky new tailors opening shops on the Row. We´ll also show you where you can get the best shirts in Jermyn Street. The market and the Piazza are what most people think of if you say Covent Garden but the best places to shop in Covent Garden are not the most well known. The shops in Neal Street and Seven Dials offer cutting edge design and are great if you´re looking for labels, clothes and accessories that are out of the ordinary. Bermondsey and the area around the Oxo Tower are also great places to find interesting and exciting new designers and retailers - we´ll tell you which ones to look out for and show you where they are with our unique edit-it-yourself pdf London shopping guide. 1. Language: English. Narrator: Simon Brooke. Audio sample: http://samples.audible.de/sp/mpcg/000021/sp_mpcg_000021_sample.mp3. Digital audiobook in aax.
LEKI PASSION. Nordic Walking Stöcke für passionierte Läuferinnen. Details: ein- und ausklickbare Trigger 1 Cortec Schlaufe, individuell einstellbar; Speed Tip für punktgenauen Einsatz; Power Grip Pad für optimalem Halt auf Asphalt. Rohrdurchmesser 16 mm, Länge 100 - 120 cm, Gewicht 169 g. Material 100% Carbon.
Jill Paris realized at a young age that if she waited for ´´someone special´´ to take her away to far-off destinations, she´d have never left the sofa. In this volume of travel essays she reveals her curious sense of adventure and shows us that an unexpected encounter is often the best souvenir. From attending a couple of strangers´ wedding reception in Belfast, shopping for dirndls in Vienna, miracle-seeking at Lourdes, or discovering the legend of the Black Bitch in Scotland, her penchant for people and a cold pint makes a tasty cocktail mixed with tearful truths and laugh out loud moments that will shock and inspire you to whisk yourself away (if nobody else will). Collection includes stories published in the Travelers´ Tales anthologies The Best Travel Writing 2009, ´´Leave the Lipstick, Take the Iguana´´ and the forthcoming edition of The Best Women´s Travel Writing Volume 9. 1. Language: English. Narrator: Tanya Eby. Audio sample: http://samples.audible.de/bk/adbl/021358/bk_adbl_021358_sample.mp3. Digital audiobook in aax.
LEKI SPIN SHARK SL. Leichte, stabile Nordic Walking Stöcke mit Trigger S Shark 2.0 Schlaufe für optimale und effektive Kraftübertragung. SpeedLock Plus; Kunststoffgriff; Sommerteller; abnehmbare und vestellbare Schlaufe; 2-teilig; Klemmverschluss. Länge verstellbar 100 - 130 cm; Gewicht (Paar) 430 g; Material 100% Aluminium.
Two book set: Walk & Eat Yourself Thin and Power Walking. Have you ever tried to lose weight, but found it very hard to stick to it? Well, now you don´t have to starve yourself. In fact, you can eat several nice meals per day and learn how walking 10,000 steps makes you lose weight, just by listening. You will learn: The Main Reasons for Unwanted Weight Gain Everything You Need to Know About Metabolism How To Achieve Long-Term Success Why You Don´t Need To Pay for Diet Companies or Diet Pills Why Balance Is Important How To Eat Yourself Thin Foods You Should Avoid for Weight Loss Your New Healthy Shopping List How to Optimize Losing Belly Fat by Walking The Process of Walking to Burn Fat The Clever Way to Drop Pounds The True Reason Why Walking Burns Fat The Easy Way to Walk Further Your Body Mechanics and How This Simple Exercise Sheds Pounds Fat Burning Facts Good for the Mind as Well as the Body Tips on Walking Fast Once You Start, It´s Easy to Keep Going Why Pre-Walk Stretching & Walking Gear Is Important Footwear Let the Steps Be Counted for You How to Avoid Chaffing Stretching Let´s Achieve Those Goals Significant Milestones What You Need For Success How to Use Positive Reinforcement The Positive Effects of Walking How to Optimize Fat Burning by Power Walking Selecting the Right Footwear Before You Set Out Total Body Conditioning Why You Should Walk 4.5 Miles per Hour How to Reach Faster Speeds Consistently The Psychological Benefits of Power Walking Nutrition and Power Walking 1. Language: English. Narrator: Ehren Herguth. Audio sample: http://samples.audible.de/bk/acx0/030995/bk_acx0_030995_sample.mp3. Digital audiobook in aax.
LEKI NORDIC LITE TRIGGER SHARK LONG. Hoch atmungsaktiver und elastischer Nordic Walking Handschuh. Sekundenschnelles Ein- und Ausklinken dank integriertem Trigger Shark System; perforierte Innenhand für höchsten Tragekomfort; perfekte Kraftübertragung. Material I 91% Polyamid, 9% Elastan, Material II 60% Polyamid, 40% Polyurethan.
Merrill gets healed by Buddhist monks at a clothing store in Malibu, plus the latest from Zantar Mozinki.MERRILL MARKOE is an Emmy-award winning TV writer (Late Night with David Letterman, TV Nation) and prolific author of books including What the Dogs Taught Me, How to Be Hap-Hap-Happy Like Me, Merrill Markoe´s Guide to Love, The Psycho Ex Game and Walking in Circles Before Lying Down. This performance was recorded at Un-Cabaret´s spoken-word series ´´Say the Word´´, featuring great comedy writers reading their own original first-person non-fiction. 1. Language: English. Narrator: Beth Lapides, Tim Bagley. Audio sample: http://samples.audible.de/pf/cabc/090109/pf_cabc_090109_sample.mp3. Digital audiobook in aax.
LEKI SMART CARBON. Nordic Walking-Stock aus leichtem Carbon; Shark Active Straps mit perfektioniertem Schnitt und atmungsaktivem Gewebe; Trigger Shark 2.0 Griffsystem für optimale Kraftübertragung und einfache Handhabung; kompatibel mit allen Trigger Shark Handschuhen; Smart Tip Pads mit ausfahrbaren Hartmetallspitzen; Gewicht: 174 g (bei 115 cm Länge); verschiedene Größen erhältlich.
Keep your hormones, especially insulin, in ´´the zone´´! Simple Dieting Made Easier with This Book! The main aim of the zone diet is to eat in such a way that hormone imbalance and hence inflammation are avoided. By doing that, weight gain can be instantly stopped, and the excessive accumulated pounds can slowly melt away. Calorie counting Calorie burning Food groups Complex and simple foods These are just a few terms that pop up whenever you open a book that deals with weight loss and healthy living. To the average Joe/Jane, this all sounds like complicated scientific jargon. Average people like you and me are not walking, talking encyclopedias. We do not have search engines inside our heads with which we can look up the calories of any food within seconds. Instead, in daily life ,we are left confused as to what to eat and what to avoid. Not with the zone diet, though! This diet was specifically developed keeping this social problem in mind. It takes the guesswork out of meal planning. Every food that you can think of is characterized into zones, so you can just pick and eat. No real effort involved. Weight loss was never so easy! Sounds interesting? Find out more! 1. Language: English. Narrator: Christopher A Leonard. Audio sample: http://samples.audible.de/bk/acx0/049756/bk_acx0_049756_sample.mp3. Digital audiobook in aax.
LEKI NORDIC BREEZE SHARK SHORT. Funktioneller Handschuh, elastisches und mit Mesh für atmungsaktiven Tragekomfort. Perfekte Passform durch Klettverschluss, Fingerlaschen für einfaches Ausziehen, Trigger Loop für maximale Kraftübertragung. Material 83% Polyamid, 17% Elastan.
When in Rome, do as the Romans do. That´s the saying, and it´s not bad advice. So what should you do in Rome? The Top 10 Things to Do in Rome is your insider´s guide to getting the most out of your visit to this ancient city. A trip to Rome would not be complete without a visit to Vatican City. It is a little country inside a country with its own flag, stamps, and currency. There is a dress code, so be sure to study up on it before you stand in a long line, only to be turned away because of your attire. Wear your most comfortable walking shoes when you head to the Vatican museums, which are stretched over five acres. You need a plan and a guide get the most out of your time there, but whether you go with a paper one or an actual person is up to you. Many of the most famous sites will have long, long lines. Do yourself a favor and find out how to avoid them by buying your tickets online in advance. This audiobook will give you an insider´s best advice on what to see, what to do, and how to do it so you get maximum enjoyment out of your visit. One of the most helpful sections of The Top 10 Things to Do in Rome addresses what not to do when you are there. You don´t want to have the fun spoiled by committing a cultural faux pas or having your wallet stolen. The Top 10 Things to Do in Rome should definitely be on your tablet for listening on the plane, and it should be kept handy as your explore one of the most incredible cities in the world. 1. Language: English. Narrator: Martyn Clements. Audio sample: http://samples.audible.de/bk/acx0/036929/bk_acx0_036929_sample.mp3. Digital audiobook in aax.
LEKI NORDIC MOVE SHARK. Funktionelle Handschuhe, elastisch und atmungsaktiv, mit integriertem Trigger Shark System für optimale Kraftübertragung und höchsten Komfort. Perfekte Passform durch Klettverschluss. Material 80% Polyamid, 20% Elastan.
Have you ever tried to lose weight, but found it very hard to stick to it? Well, now you don´t have to starve yourself. In fact, you can eat several nice meals per day and learn how walking 10,000 steps makes you lose weight, just by listening to Walk and Eat Yourself Thin! You will learn: The Main Reasons for Unwanted Weight Gain Everything You Need to Know About Metabolism How to Achieve Long-Term Success Why You Don´t Need to Pay for Diet Companies or Diet Pills Why Balance Is Important How to Eat Yourself Thin Foods You Should Avoid for Weight Loss Your New Healthy Shopping List How to Optimize Losing Belly Fat by Walking The Process of Walking to Burn Fat The Clever Way to Drop Pounds The True Reason Why Walking Burns Fat The Easy Way to Walk Further Your Body Mechanics and How This Simple Exercise Sheds Pounds Fat Burning Facts Good for the Mind as Well as the Body Tips on Walking Fast Once You Start, It´s Easy to Keep Going Why Pre-Walk Stretching and Walking Gear Is Important Footwear Let the Steps Be Counted For You How to Avoid Chaffing Stretching And More! This audiobook is packed with lots of information. Start your new journey today! 1. Language: English. Narrator: Ehren Herguth. Audio sample: http://samples.audible.de/bk/acx0/030243/bk_acx0_030243_sample.mp3. Digital audiobook in aax.
LEKI RESPONSE. Preiswerter Nordic Walking Fixlängenstock aus leichtem, hochwertigem Aluminium 7075 mit Trigger 1 CorTec-Griff aus angenehmem, Schweiß absorbierendem und vibrationsdämpfendem Naturkorkmaterial. Das Trigger 1-Schlaufensystem mit S-M-L-Handschlaufe aus atmungsaktivem Meshmaterial ist superkomfortabel und im Bedarfsfall einfach abnehmbar. Verschleißfeste, griffige Hartmetall-Flex-Spitze und Powergrip Pad-Gummipuffer. Gewicht: 386 g/Paar bei 115 cm (ohne Gummipuffer).
Lille City Guide - Holiday tips and travel advice on accommodation, local cuisine, wine, shopping, ferries, battlefields, history and architecture, walking tours. Also highlighting arts and culture, museums, Palais des Beaux Arts, Vieille Bourse, Renaissance architecture, entertainment and nightlife, hiking and cycling, Roubaix, Seclin, Tourcoing.
LEKI NORDIC LIGHT SHARK LONG. Elastischer, atmungsaktiver Handschuh; beugt zuverlässig Druckstellen und Blasen vor. Praktisches Ein- und Ausklinken dank eingebautem Trigger Shark System; perforierte Innenhand für höchsten Tragekomfort; perfekte Kraftübertragung; Material I 91% Polyamid, 9% Elastan, Material II 60% Polyamid, 40% Polyurethan.