Many Ketogenic (Keto) diet books emphasize weight loss for very good reasons, but they often put less focus on the many health benefits that can be achieved. Improved health benefits is the primary reason you should be interested in exploring the Ketogenic diet to improve your lifestyle with the added benefit of weight loss that comes along with it. The Ketogenic diet should really be referred to as the Ketogenic (Keto) Lifestyle and not be viewed as another diet. If you take a systematic, long-term approach to improving your overall health, you will be glad you did. Healthy living benefits for you according to the Mayo clinic: ´´Low-carb diets may help prevent or improve serious health conditions, such as metabolic syndrome, diabetes, high blood pressure and cardiovascular disease. In fact, almost any diet that helps you shed excess weight can reduce or even reverse risk factors for cardiovascular disease and diabetes.” This audiobook will provide you with the following: A good understanding of what the Ketogenic diet is all about and the foods allowed for a customized approach that fits you List of the numerous health benefits of the Ketogenic diet that you may not be aware of A 30 Day Ketogenic diet Menu and Meal Plan. Tips including a sample Ketogenic diet food list to help you get started quickly as you start shopping for Keto friendly items More than 100 Keto diet recipes that include breakfast, soups, salads, smoothies, snacks, side dishes, main courses, dinners, and desserts And much, much, more 1. Language: English. Narrator: Healthy Living for Adults. Audio sample: http://samples.audible.de/bk/acx0/117865/bk_acx0_117865_sample.mp3. Digital audiobook in aax.
Bestselling author of The Starch Solution and The Healthiest Diet on the Planet ´´You never have to be fat or hungry again.´´-Your Health Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall and packed with all the information and encouragement you need, this total weight-loss program also brings you: ? Studies and documentation on the McDougall approach ? The secrets of carbohydrates, your metabolism, and weight loss ? The truth about fat-in your diet and on your body ? Complete McDougall menu plans and cooking methods ? Supermarket shopping guides ? How to deal with eating disorders ? Dining out information ? And more! ´´Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem.´´-Bookpage
Lose Weigh in One Week - with This Plan You Can Lose Weight Fast in Only One Week This guide provides 100 guaranteed weight loss tips that will help you lose belly fat quickly. From these tips, you can formulate a diet and exercise plan that is personally tailored to your liking. Do you want to lose weight fast - in one week - while eating the things you like? Here, you will find a multitude of ideas for foods to eat, ways to exercise, and easy to understand principles that will help you drop weight fast. Why would you want to follow someone else´s diet plan that says you need to eat cottage cheese when you hate that particular food? With the 100 Weight Loss Tips guide, you can lose weight while eating things that are pleasing to your palate. Ideas for Losing Weight Fast in One Week: When shopping, stay in the outside aisles of the grocery store. This is generally where the non-processed foods are found. Cookies, potato chips, candy, soda, devil´s food cakes and Twinkies are all located on the inside aisles of the grocery store. Adopt the attitude of eating things ´´just plain.´´ Avoid smothering your foods with butter, alfredo sauce, or melted cheese. A little salt, pepper or your favorite seasoning in place of fattening toppings can help you trim off weight fast. If you drink alcohol, cut back on the amount you consume in a week. No chicken or turkey skins allowed. You are going to have to sacrifice the best part of the bird, but it will be worth it when you get on the scale. I like to cook my poultry on the grill because it adds a nice flavor even without the skin. Fish is a wonderful thing to eat when you are focused on losing weight. Wal-Mart sells very large bags of tilapia for a reasonable price.... Get this book now while it´s offered at an introductory price, you will be glad you did! 1. Language: English. Narrator: JC Anonymous. Audio sample: http://samples.audible.de/bk/acx0/034041/bk_acx0_034041_sample.mp3. Digital audiobook in aax.
The spiritual energies that continually interact with our physical body dramatically influence our bodies, our thoughts, and our emotions. We don´t really understand these forces because they are usually hidden from our awareness. The purpose of this book is to help bring the hidden spiritual energies into a clearer focus so that we may consciously draw upon them to create emotional, mental, and physical functions in our lives that will allow us to lose weight permanently and naturally. In this book Dr. Goldberg presents many self-hypnosis exercises that override the willpower and reprogram the subconscious mind to eliminate the true causes of overeating. You will learn never to count calories, diet or fast. You will learn how to live a healthier lifestyle that will make your weight loss permanent. Other benefits you will obtain from reading this book are: How to incorporate easy-to-do exercises into your life How to create a leaner mind set by concentrating on how you lead your life, not how much you weigh How to develop more balanced eating habits How to read food labels and eliminate high-carbohydrate foods from your shopping list How to live healthier abd naturally maintain your ideal weight How to induce and use self-hypnosis to empower yourself in all aspects of your life How to raise your level of spiritual growth while you lose weight permanently 1. Language: English. Narrator: Brian Landrum. Audio sample: http://samples.audible.de/bk/acx0/003892/bk_acx0_003892_sample.mp3. Digital audiobook in aax.
The 90/10 Weight Loss Cookbook:100-Plus Slimming Recipes for the Whole Family - Plus a Complete Shopping Guide and Gourmet Menus for Entertaining. First Edition Joy Bauer, Rosemary Black
There are many different weight-loss programs on the market that you can work with. Some of them will be restrictive. Some will take away all the carbs that you are allowed to eat. Others will take away the fats that you can eat. All of them will tell you which foods you are allowed to eat and which ones you need to avoid, and they will make the dieter feel guilty when they slip up. The food points system is entirely different. The points are set up to help you to learn how to make smart choices when you are hungry. But you are still allowed to have something sweet or a splurge on occasion. No foods are off limit, but the points make it easier to make the healthy choices that you need. This guide will take some time to discuss the food points system and how it works for you. Some of the topics that we will discuss in this guide concerning the food points system include: Beginning your weight loss journey What are food points and how do they work Calculating your daily food points allowance Your shopping list A 30-day meal plan Weight-loss tips and tricks Reasons why you are not losing weight Do not stop losing weight And questions you may have about this diet plan When you are ready to finally start losing weight without having too many restrictions on what you can eat, make sure to check out this guide and learn more about the food points system. 1. Language: English. Narrator: Coby Allen. Audio sample: http://samples.audible.de/bk/acx0/114803/bk_acx0_114803_sample.mp3. Digital audiobook in aax.
Learn how to create delicious Paleo meals that slim and energize you! Gluten Free, Wheat Free, Dairy Free, Lactose Free, Refined Sugar Free, Flat Belly Diet to lose weight! Are you sick of feeling tired and bloated? Here are 50 great tasting, easy to make meals you will love! Meal plans and shopping lists too! Looking for a new healthier, slimmer you? The Paleo ´´Lose The Wheat, Lose The Weight´´ diet is not a typical ´´diet´´ at all. It´s the return to the essential food that our ancestors ate. Don´t be fooled, the Paleo diet contains an abundance of great tasting food. You won´t be left feeling like you´re missing out on anything. And you´ll lose weight! 1. Language: English. Narrator: Karen Brown. Audio sample: http://samples.audible.de/bk/acx0/030567/bk_acx0_030567_sample.mp3. Digital audiobook in aax.
Have you ever tried to lose weight, but found it very hard to stick to it? Well, now you don´t have to starve yourself. In fact, you can eat several nice meals per day and learn how walking 10,000 steps makes you lose weight, just by listening to Walk and Eat Yourself Thin! You will learn: The Main Reasons for Unwanted Weight Gain Everything You Need to Know About Metabolism How to Achieve Long-Term Success Why You Don´t Need to Pay for Diet Companies or Diet Pills Why Balance Is Important How to Eat Yourself Thin Foods You Should Avoid for Weight Loss Your New Healthy Shopping List How to Optimize Losing Belly Fat by Walking The Process of Walking to Burn Fat The Clever Way to Drop Pounds The True Reason Why Walking Burns Fat The Easy Way to Walk Further Your Body Mechanics and How This Simple Exercise Sheds Pounds Fat Burning Facts Good for the Mind as Well as the Body Tips on Walking Fast Once You Start, It´s Easy to Keep Going Why Pre-Walk Stretching and Walking Gear Is Important Footwear Let the Steps Be Counted For You How to Avoid Chaffing Stretching And More! This audiobook is packed with lots of information. Start your new journey today! 1. Language: English. Narrator: Ehren Herguth. Audio sample: http://samples.audible.de/bk/acx0/030243/bk_acx0_030243_sample.mp3. Digital audiobook in aax.
Finally eat healthy & succeed at losing weight on your diet by winning the battle where it starts - in your shopping cart! What if you could have a list of the exact healthy foods that you need to buy at the supermarket (trust me, these will surprise you)? Imagine how great it would feel finally succeeding at your diet and eating healthy every day (because you win the battle where it matters - at the supermarket)! Multi-time best-selling cooking author and influencer Olivia Rogers shares with you some of the healthiest supermarket purchases that can be mixed and matched in many recipes for breakfast, lunch, or dinner (and at least five of these will completely surprise you)! With millions of her fans and readers worldwide enjoying her cookbooks and recipes, Olivia has put together the only shopping list you will need if you want to consistently eat healthy and get a week´s worth of 21+ meals! Do you hate going to the supermarket without knowing what to buy, so you end up with a cart of unhealthy foods? Do you wish you had a kitchen filled with the right ingredients to make healthy meals every time you´re hungry? Or if the idea of having a grocery shopping list of exactly what you need to buy every time you go, sounds appealing to you... Then this book is for you! 1. Language: English. Narrator: Nikiya Palombi. Audio sample: http://samples.audible.de/bk/acx0/113626/bk_acx0_113626_sample.mp3. Digital audiobook in aax.
Discover how the right foods can help you lose weight without exercising! From the best-selling weight loss writer Sarah Talene comes Diet: The Quick & Easy Guide to Healthy Eating So You Lose Weight, Look Good & Feel Great. (Bonus: comprehensive shopping list included.) This book will help you lose weight fast, improve your overall diet, and achieve a healthy and sexy body! If you´re sick and tired of bland diet meals, if you don´t know how the right foods can help you lose weight without exercising, or if you´re just sick of dieting and seeing no results, this book is for you! What this quick and easy healthy eating book will teach you: This book provides you with meal plans that will have you transforming your entire body and life - forever! It comes with the information, recipes, shopping list, and diet plans that you need to know! Are you ready to look slimmer and feel healthier and sexier than you have in years? Then check out this book and start transforming your life today! If you successfully implement this weight loss plan, you will: Start losing weight with quickly and easily with easy to understand guide Burn all that fat with healthy meals Get a healthier and sexier body fast Learn how you can live and eat a delicious and healthier diet Live a long, healthy and happier life Become excited about eating healthy - every time! 1. Language: English. Narrator: Elaine Kvernum. Audio sample: http://samples.audible.de/bk/acx0/090662/bk_acx0_090662_sample.mp3. Digital audiobook in aax.