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  Mouthwatering Vegan Burgers: Plant-Based Patties, Rolls, and Condiments

  100 Recipes for Scrumptious Plant-Based Burgers, Buns, and Condiments! Spanish chef Toni Rodríguez makes cooking vegan simple and eating vegan delicious! Eating vegan is a conscientious choice that enables people to care not just for their appetites but for their overall health, ethical beliefs, and ecological responsibility. For those with special dietary needs or weight-control concerns, veganism offers a delicious alternative diet of grains, fruits, vegetables, legumes, and other plant-based proteins. Here, Rodríguez presents a collection of recipes for tasty vegan burgers that will leave you satisfied without guilt. Also included are recipes for delectable sauces, savory burger buns and sides, and even luscious desserts. Eating healthy and ethically never tasted so good! Fire up the grill and get ready to sink your teeth into these amazing recipes, including: * Vegan chorizo burger * Black olive burger * Quinoa, lentil, dill, and arugula burger * Rosemary burger buns * Sweet potato fries * Roasted artichokes * Hazelnut ice cream and chocolate cookie sandwich * And many more! Beautiful, tempting photos accompany the recipes, and Rodríguez shares his story and the delights of veganism. A quick list of useful kitchen accessories and thorough descriptions of basic vegan burger ingredients guide readers around the vegan kitchen. Whether you're a committed vegan or just curious, there's more than a few favorites waiting to be discovered in this book.

  • Shop: buecher
  • Price: 18.99 EUR excl. shipping
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  54 Tasty Raw Food Recipes (eBook, ePUB)

  Recipes: - Avocado-Kefir Smoothie with Mint & Ginger - Coconut-Orange Juice - Mango Lassi - Creamy Raw Egg Nog - Raw Hot Chocolate - Whipped Strawberry-Coconut Smoothie - Coconut Mint-Chip Shake - Lemon Scones with Blackberry and Sage Jam - Stuffed Apricots with Cashew Chevre - Chia Seed Oatmeal with Cinnamon Mixed Berries - Coconut Yogurt with Walnuts & Grapes - Berry Breakfast Crêpes with Banana Cream Filling - Orange-Ginger Glazed Raw Donuts - Raw Seeds & Buckwheat Cereal - Breakfast Tropical Fruit Bowl - Spring Rolls with Chile Sauce - Parsnip Rice with Hemp Seed and Basil - Coconut Wild Rice - Spaghetti alla Puttanesca - Zucchini Pasta with Spicy Lemon Pepper Salad - Burritos with Spicy Zucchini Sauce - Raw Ravioli with Red Pesto - Veggie-Almond Nori Rolls - Arugula & Creamed Pea Salad - Creamy Coconut and Cashew Soup - Mexican Salad - Avocado Gazpacho with Cucumber - Kale Tabbouleh with Fresh Herbs - Raw Corn, Avocado, and Black Bean Salad - Avocado-Apple Soup - Spinach and Strawberry Salad - Spinach Mushroom Salad with Marinade Dressing - Pistachio & Red Pepper Bisque - Rainbow Chopped Salad - Sunflower-Walnut Pâté - Salty Banana Dip - Walnut-Honey Spread - Coconut Dressing - Guacamole Dip - Spicy Cheese Dip - Orange-Ginger Dressing - Citrus Salad Dressing - Tangy Pineapple Salsa - Banana Maple Walnut Ice Cream - Key Lime Pie - Chocolate Chip Mint Ice Cream - Raw Peach Cobbler - Vanilla Bean Ice Cream - Chocolate Chip Cookies - Pecan Sandies - Chocolate Ice Cream - Cantaloupe Dessert Soup with Coconut Milk - Falafels with Fava Beans - Pickled Squash Bites

  • Shop: buecher
  • Price: 4.99 EUR excl. shipping
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  Vegan Reformation: How to Become a Vegan for Better Health, Looks and Energy , Hörbuch, Digital, ungekürzt, 104min

  The vegan diet saves lives. This audiobook shows you how to become a vegan and why it will optimize your weight, looks, and energy.This audiobook explains how starch-complex carbohydrates satisfy hunger. Your intestine has to separate the fiber from the glucose, and this occurs gradually, so that starch maintains your blood glucose in the normal zone for a prolonged amount of time. This makes you feel good. Simple sugars like sweets tend to cause rebound hypoglycemia. Oils are liquid fat. Oil is routinely added to junk food because it gets the sugar and salt to stick to the food. Meat and oils make you fat. Greens and beans are the healthiest foods. Greens like spinach, broccoli, kale, romain, and arugula are the best foods to open your arteries wider because they increase nitric oxide, which causes vasodilation. This is analogous to Viagra, which increases nitric oxide in the johnson. Questions like "Where are you going to get your protein?" are answered. The vegan diet is proven to prevent coronary artery disease, and it reduces the risk of stroke and cancer. Problems with eating meat include saturated fat causing clumping of red blood cells, which is called Rouleaux formation (stack of coins). Rouleaux makes your blood thicker (increases viscosity), which increases blood pressure. Rouleaux causes atherosclerosis, which increases your risk of myocardial infarction and stroke. The saturated fat is also incorporated into the membranes of red blood cells, which makes them less flexible (less deformable). This also increases blood viscosity. Stiff RBCs are less able to deliver oxygen to the tissues. Rouleaux-related thick blood with stiff RBCs are also less able to deliver glucose to the skeletal muscles and other tissues. This is associated with insulin resistance and development of diabetes (type 2 diabetes). Meat contains large amounts of fat and causes weight gain. Obesity causes increased insulin resistance, which leads to ungekürzt. Language: English. Narrator: Peter Rogers MD. Audio sample: https://samples.audible.de/bk/acx0/123958/bk_acx0_123958_sample.mp3. Digital audiobook in aax.

  • Shop: Audible
  • Price: 9.95 EUR excl. shipping
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  End Your Carb Confusion: The Cookbook: 100 Carb-Customized Recipes from a Chefs Kitchen to Yours

  Dr. Eric Westman, Director of Duke University Keto Medicine Clinic, and world-renowned chef Scott Parker have teamed up to bring you a robust collection of restaurant-inspired, carb-conscious recipes. Each recipe features fresh and healthy ingredients to meet your individual carb threshold and dietary needs. End Your Carb Confusion: The Cookbook packs in 100 recipes that have been carefully crafted to fit within the three phases of Dr. Westman's acclaimed diet plan: low, moderate, and higher carb. This phased setup allows you to adjust your carbohydrate intake as needed to meet your health goals and maximize your long-term success. Whether you are strict keto, low-carb, or just want to lighten up on carbs from time to time, this is your ultimate resource for delicious recipes. It features everything from family favorites to succulent steaks and perfect pairings, along with culinary tips from acclaimed chef Scott Parker on making the most of your dishes and flavor combinations. Scott has taken all the guesswork out of preparing delicious meals by creating an easy-to-follow format and simple recipes with accessible and familiar ingredients. End Your Carb Confusion: The Cookbook is complete with straightforward charts and guides to help you navigate each phase with ease and confidence. Sample Recipes Include: • Baked Salmon, Cumin-Spiced Cauliflower Rice, and Olive & Watercress Salad • Pan-Fried Sirloin with Arugula & Pickled Onion Salad, Green Beans, and Parmesan • Black Pepper Chicken Ramen • 2-Minute Cheese & Chive Bread • Seared Tuna, Avocado, Cucumber & Tomato Salad • Marinated Mackerel with Radish & Smashed Avocado • Lamb Kofta Used as a standalone cookbook or in conjunction with Westman's bestselling book, End Your Carb Confusion, this new cookbook is for anyone looking to find better health or simply augment their recipe file. With Dr. Westman and Scott by your side, you will feel better than ever and love your time in the kitchen.

  • Shop: buecher
  • Price: 26.99 EUR excl. shipping
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  The United States of Arugula

  The United States of Arugula - The Sun Dried Cold Pressed Dark Roasted Extra Virgin Story of the American Food Revolution: ab 15.99 €

  • Shop: ebook.de
  • Price: 15.99 EUR excl. shipping

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