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Keto Diet: Collection Book , Hörbuch, Digital, ungekürzt, 697min

The Ketogenic diet requires drastically reducing carbohydrate use and also concurrently increasing protein in the total amount needed to continue muscle mass with caloric ratios approximating to 50 percent, 30 percent curative fat, and 20 percent low glycemic index carbs. The basic nutritional recommendations include avoidance of high carbohydrate foods as potatoes, bread, pasta, rice, etc., and most of the fundamental carbs as honey, high sugar, and berry juice. Proteins are contained in each meal, as this is going to help to reduce appetite, control blood sugar, and keep lean muscle mass. Examples of protein foods are fish, cheese, meat, turkey, chicken, eggs, tempeh, and tofu. Protein drinks such as whey protein isolate or soy milk may be used. Soy protein is especially important, as it is been proven to lessen body fat levels, promote thyroid hormone production, and also increase weight loss, on account of the phytoestrogens and fatty acids it has. ungekürzt. Language: English. Narrator: Kevin Hung-Liang. Audio sample: https://samples.audible.de/bk/acx0/188517/bk_acx0_188517_sample.mp3. Digital audiobook in aax.

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In the Garden of Stones , Hörbuch, Digital, ungekürzt, 621min

Grace Dove, a young woman with mental issues, a twice-failed suicide undergoing a new type of therapy.... Colin McLeod, a wounded soldier rendered catatonic by his severe PTSD, languishing in a military rehabilitation center.... Two people damaged to the limits of their endurance. Seeking sanctuary from the horrors of real life, Grace and Colin find themselves brought together in a fantasy world of their own creation; they call it their Garden of Stones. There they talk out their problems, comfort and support each other, and plan their futures, although it is not plain sailing by any means. Their time in paradise, however, runs concurrently with events happening in the real world. Life goes on, until Colin's is put in danger, so he withdraws entirely into the Garden to save himself. If he stays there, he will die and Grace has very little time to get him back. If she fails, both he and the Garden will be lost to her forever. ungekürzt. Language: English. Narrator: Steve Worsley. Audio sample: https://samples.audible.de/bk/acx0/060014/bk_acx0_060014_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Ray: Riding Hard , Hörbuch, Digital, ungekürzt, 339min

Drew Paresky runs smack into a large cowboy at the hardware store where she’s buying supplies in her desperate attempt to restore the most derelict B&B in the world. To her surprise, the cowboy, Ray Malory, apologizes to her and helps her haul the stuff home.Drew isn’t from Riverbend - at least, she’s never been there, even if her grandfather owned the B&B he left her in his will. If she doesn’t fix up the place and turn it around within the year, she’ll lose not only the land but the money her grandfather left her.Ray’s help is a godsend, but Drew’s not sure whether her growing attraction to him is wise. She’ll fix up the B&B, inherit her money, and return to Chicago, where her life is. Drew can’t afford to set down in roots in Riverbend, Texas, and she certainly can’t afford to lose her heart. Can she? Note: Events in the first half of this book happen concurrently with events in Kyle (Riding Hard, Book 6). ungekürzt. Language: English. Narrator: Eric G. Dove. Audio sample: https://samples.audible.de/bk/acx0/162356/bk_acx0_162356_sample.mp3. Digital audiobook in aax.

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This Bride Doesn't Blush: A Wedding Sex First Gangbang Erotica Story , Hörbuch, Digital, ungekürzt, 17min, (USK 18)

Monique just got married, and everyone knows the bride is a slut. Her groom hopes that his new hot wife will stop being a slutty wife now that they are married. Her best friend and maid of honor, Alice also wants her friend to stop being a slut. Those hopes are dashed when she sees her friend begin a striptease for the groomsmen - at the wedding reception! The striptease is only the beginning, too, and all three groomsmen want a chance to feel her mouth and tongue work wonders. Looks like the groom will get to see his new hot wife get concurrently gangbanged by the groomsmen. But he is not upset for long as the maid of honor pops his cock in her mouth. Warning: This audiobook contains very explicit descriptions of a rough oral sex gangbang. The first wedding sex gangbang includes forced deep throat, forced semen swallowing, bride sex and wife sharing. It is intended for mature listeners who will not be offended by graphic depictions of sexual activity between consenting adults. ungekürzt. Language: English. Narrator: Sapphire Rose. Audio sample: https://samples.audible.de/bk/acx0/008356/bk_acx0_008356_sample.mp3. Digital audiobook in aax.

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Classic Radio Theatre: The Norman Conquests (Dramatised), Hörbuch, Digital, 246min

Robin Herford and Tessa Peake-Jones star in Alan Ayckbourn’s award-winning trilogy: Table Manners, Living Together, and Round and Round the Garden. When the deviously amorous Norman plans a clandestine weekend away with his sister-in-law, he has some fun and games in mind. But not quite the fun and games that he gets.... Ayckbourn’s trilogy has been hailed as a mould-breaking masterpiece. All three plays take place concurrently so an exit in one becomes an entrance in another and can be played in any order. The story of the same dreadful weekend is illuminated from three different vantage points: the dining room, the sitting room, and the garden. With a distinguished cast, including Robin Herford as Norman and Tessa Peake-Jones as Sarah, The Norman Conquests is a brilliantly entertaining comedy of our time: wise and witty, funny and profound. The Classic Radio Theatre range presents notable radio productions of much-loved plays by some of the most renowned playwrights, and starring some of our finest actors. Language: English. Narrator: Robin Herford, Tessa Peake-Jones. Audio sample: https://samples.audible.de/bk/bbcw/003295/bk_bbcw_003295_sample.mp3. Digital audiobook in aax.

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Against the Tide: Rickover's Leadership Principles and the Rise of the Nuclear Navy , Hörbuch, Digital, ungekürzt, 375min

Against the Tide is a leadership book that illustrates how Adm. Hyman Rickover made a unique impact on American and Navy culture. Dave Oliver is the first former nuclear submarine commander who sailed for the venerable admiral to write about Rickover's management techniques. Oliver draws upon a wealth of untold stories to show how one man changed American and Navy culture while altering the course of history. The driving force behind America's nuclear submarine navy, Rickover revolutionized naval warfare while concurrently proving to be a wellspring of innovation that drove American technology in the latter half of the 20th-century. As a testament to his success, Rickover's single-minded focus on safety protected both American citizens and sailors from nuclear contamination, a record that is in stark contrast to the dozens of nuclear reactor accidents suffered by the Russians. While Rickover has been the subject of a number of biographies, little has been written about his unique management practices that changed the culture of a 200-year-old institution and affected the outcome of the Cold War. ungekürzt. Language: English. Narrator: Joel Richards. Audio sample: https://samples.audible.de/bk/tant/010337/bk_tant_010337_sample.mp3. Digital audiobook in aax.

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Texas Rangers: Lives, Legend, and Legacy , Hörbuch, Digital, ungekürzt, 907min

Authors Bob Alexander and Donaly E. Brice grappled with several issues when deciding how to relate a general history of the Texas Rangers. Should emphasis be placed on their frontier defense against Indians, or focus more on their role as guardians of the peace and statewide law enforcers? What about the tumultuous Mexican Revolution period, 1910-1920? And how to deal with myths and legends such as One Riot, One Ranger?Texas Rangers: Lives, Legend, and Legacy is the authors’ answer to these questions, a one-volume history of the Texas Rangers. The authors begin with the earliest Rangers in the pre-Republic years in 1823 and take the story up through the Republic, Mexican War, and Civil War. Then, with the advent of the Frontier Battalion, the authors focus in detail on each company A through F, relating what was happening within each company concurrently. Thereafter, Alexander and Brice tell the famous episodes of the Rangers that forged their legend, and bring the story up through the 20th century to the present day in the final sections.The audiobook is published by University of North Texas Press. ungekürzt. Language: English. Narrator: Douglas R Pratt. Audio sample: https://samples.audible.de/bk/acx0/167699/bk_acx0_167699_sample.mp3. Digital audiobook in aax.

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Anthony Bourdain: A Biography , Hörbuch, Digital, ungekürzt, 31min

Anthony Michael Bourdain was an American celebrity chef, author, travel documentarian, and television personality who starred in programs focusing on the exploration of international culture, cuisine, and the human condition. He was considered one of the most influential chefs in the world. Bourdain was a 1978 graduate of the Culinary Institute of America and a veteran of a number of professional kitchens in his long career, which included many years spent as executive chef at Brasserie Les Halles in Manhattan. He first became known for his best-selling book Kitchen Confidential: Adventures in the Culinary Underbelly. His first food and world-travel television show, A Cook's Tour, ran for 35 episodes on the Food Network in 2002 and 2003. In 2005, he began hosting the Travel Channel's culinary and cultural adventure programs Anthony Bourdain: No Reservations and The Layover. In 2013, he began a three-season run as a judge on The Taste and concurrently switched his travelogue programming to CNN to host Anthony Bourdain: Parts Unknown. Though best known for his culinary achievements and television presentations, along with several books on food, cooking, and travel adventures, Bourdain also wrote both fiction and historical nonfiction. ungekürzt. Language: English. Narrator: Joseph Kent. Audio sample: https://samples.audible.de/bk/acx0/121793/bk_acx0_121793_sample.mp3. Digital audiobook in aax.

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Barbarian Tides: The Migration Age and the Later Roman Empire: The Middle Ages Series , Hörbuch, Digital, ungekürzt, 797min

The Migration Age is still envisioned as an onrush of expansionary "Germans" pouring unwanted into the Roman Empire and subjecting it to pressures so great that its western parts collapsed under the weight. Further developing the themes set forth in his classic Barbarians and Romans, Walter Goffart dismantles this grand narrative, shaking the barbarians of late antiquity out of this "Germanic" setting and reimagining the role of foreigners in the later Roman Empire. The empire was not swamped by a migratory Germanic flood for the simple reason that there was no single ancient Germanic civilization to be transplanted onto ex-Roman soil. Rather, the multiplicity of Northern peoples once living on the edges of the empire participated with the Romans in the larger stirrings of late antiquity. Most relevant among these was the long militarization that gripped late Roman society concurrently with its Christianization. Many barbarians were settled in the provinces without dislodging the Roman residents or destabilizing land ownership; some were even incorporated into the ruling families of the empire. The outcome of this process, Goffart argues, was a society headed by elite soldiers and Christian clergy - one we have come to call medieval. ungekürzt. Language: English. Narrator: Bruce Bluett. Audio sample: https://samples.audible.de/bk/acx0/059506/bk_acx0_059506_sample.mp3. Digital audiobook in aax.

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The Curtain: It Begins: The Curtain Series, Book 1 , Hörbuch, Digital, ungekürzt, 504min

Two worlds - one visible, the other invisible. A shooter is on the loose in a small Midwestern suburb, chased by the FBI and local police. A credible ISIS plot brews to neutralize America on the world stage. While the forces of darkness rally a campaign to influence the hearts and minds of millions of Americans, the President of the United States works to save his country from imminent destruction. Concurrently a mysterious figure arises, the Bookseller, to speak truth into the lives of Paul and Samantha, two college students at the crossroads of an epic battle between light and darkness. The curtain which separates the visible from the invisible is suddenly opened, revealing the conflict, tactics, and methods of the opposing forces - and how they continually impact our lives. Be cautioned, however, that although this is a work of fiction, it often crosses the line to truth - not in personalities or the events described, but how we might view these events if we could see everything that happened, both the visible and invisible, simultaneously. For those brave enough to search for the truth, The Curtain is an adventure behind the veil, deep into the spiritual realm. ungekürzt. Language: English. Narrator: Larry Williams. Audio sample: https://samples.audible.de/bk/blak/009527/bk_blak_009527_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

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