13 Results for : deadlift
-
Starting Strength: Basic Barbell Training, 3rd Edition , Hörbuch, Digital, ungekürzt, 983min
Starting Strength has been called the best and most useful of fitness books. It has sold over a half-million copies in a competitive global market for fitness education. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises.And while the methods for implementing barbell training detailed in the audiobook are primarily aimed at young athletes, they have been successfully applied to everyone: young and old, male and female, fit and flabby, sick and healthy, weak and already strong. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health. Starting Strength is the most important method available to learn the most effective way to train with barbells - the most important way to improve your strength, your health, and your life.Why barbells are the most effective tools for strength training.The mechanical basis of barbell training, concisely and logically explained.Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press, power clean, and the power snatch.Revised instruction methods for all six lifts, proven effective in four years of seminar, military, and group instruction.How the human body adapts to stress through recovery, and why this is the foundation of the development of strength and lifetime health.How to program the basic exercises into the most effective program for long-term progress.The most productive method in existence for anyone beginning a strength training program. ungekürzt. Language: English. Narrator: Mark Rippetoe. Audio sample: https://samples.audible.de/bk/acx0/157209/bk_acx0_157209_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
The World's Fittest Book , Hörbuch, Digital, ungekürzt, 542min
The Sunday Times best seller.How to train for anything and everything, anywhere and everywhere.The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it's the first book to combine the teachings, tips and tricks of Olympic and world champions into one easy to follow resource.This book will show you how it's possible to:Live below 10 percent body fat with the aid of chocolate and Mayan secretsAdd 27 percent more muscle mass, courtesy of tips from world heavyweight championsIncrease speed by 10 percent, thanks to gold medal winning Olympic sprintersSquat, deadlift and bench weights you never dreamed of lifting, with the guidance of the world's strongest menImprove endurance capacity by 60 percent, thanks to the knowledge of world champions in multi endurance-based sports...all of which the author has achieved during the 10-year 'fitness pilgrimage' that has taken him around the globe. Aiming to be the most eclectic and comprehensive fitness guide ever created, The World's Fittest Book is the sum and substance of over a decade of research and the collective wisdom of some of the greatest minds and athletic bodies in history. By learning the lessons within it, listeners will understand 'fitness' better than the vast majority of the population. Every chapter has an easy to digest workout within it and can be listened to individually. But if you want to listen to the ungekürzt. Language: English. Narrator: Ross Edgley. Audio sample: https://samples.audible.de/bk/twuk/002135/bk_twuk_002135_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
Romanian Deadlift/Exuberant Gambit/Mae Geri
No description.- Shop: odax
- Price: 13.60 EUR excl. shipping
