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The Man in the Red Coat (eBook, ePUB)

*SHORTLISTED FOR THE COSTA BOOK AWARDS 2020*'A bravura performance, highly entertaining' Evening StandardThe Booker Prize-winning author of The Sense of an Ending takes us on a rich, witty tour of Belle Epoque Paris, via the life story of the pioneering surgeon Samuel Pozzi.In the summer of 1885, three Frenchmen arrived in London for a few days' shopping. One was a Prince, one was a Count, and the third was a commoner, who four years earlier had been the subject of one of John Singer Sargent's greatest portraits. The commoner was Samuel Pozzi, society doctor, pioneer gynaecologist and free-thinker - a scientific man with a famously complicated private life.Pozzi's life played out against the backdrop of the Parisian Belle Epoque. The beautiful age of glamour and pleasure more often showed its ugly side: hysterical, narcissistic, decadent and violent, with more parallels to our own age than we might imagine. **SHORTLISTED FOR THE DUFF COOPER PRIZE 2019**

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Price: 9.49 EUR excl. shipping

Gain to Lose: An Essential Guide to Losing Fat by Gaining Muscle , Hörbuch, Digital, ungekürzt, 534min

Does being slim mean being fit? Does losing weight mean losing fat? Is exercise only about losing weight?In Gain to Lose, Dr Sheela Nambiar, a practising obstetrician, gynaecologist and fitness and lifestyle consultant, explains how losing ‘weight’ does not necessarily mean that one is losing fat and being ‘slim’ is not necessarily the same as being ‘fit’. Instead, building muscle is the key, not only to losing fat and keeping it off but to better functionality, a youthful body and greater strength.Quick-fix diets and fads are not the answer; it is important to maintain a disciplined lifestyle. Therefore, say no to ‘exercise and diet’ and yes to ‘train and eat’. Based on her personal experiences and research, the author has delineated unique ways to permanently lose fat through muscle gain. This book will show you how to get healthier by applying the right workout techniques, which result in fat loss and help you get into great shape. With useful tips and exercise regimes that can easily be followed by anyone, Gain to Lose: An Essential Guide to Losing Fat by Gaining Muscle is a must-listen for women who want not just to look slim but to be fit. ungekürzt. Language: English. Narrator: Annupamaa. Audio sample: https://samples.audible.de/bk/adbl/052568/bk_adbl_052568_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

The Menopause Manifesto (eBook, ePUB)

'The world's most famous - and outspoken - gynaecologist' Guardian In The Menopause Manifesto internationally renowned, New York Times bestselling author Dr Jen Gunter brings you empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective and expert advice.The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond.Menopause is not a disease - it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why and what to do about it is both empowering and reassuring.Frank and funny, Dr Jen debunks misogynistic attitudes and challenges the over-mystification of menopause to reveal everything you really need to know about:* Perimenopause* Hot flashes* Sleep disruption* Sex and libido* Depression and mood changes* Skin and hair issues* Outdated therapies* Breast health* Weight and muscle mass* Health maintenance screening* And much moreFilled with practical, reassuring information, this essential guide will revolutionise how women experience menopause - including how their lives can be even better for it!

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Price: 5.99 EUR excl. shipping