14 Results for : plan.the
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The Anti-Inflammatory Diet Cookbook: The Beginner’s Diet Plan to Heal and Build the Immune System and Restore Overall Health Conditions , Hörbuch, Digital, ungekürzt, 236min
Fit the anti-inflammatory diet into your busy life with over 75 yummy recipes, and meal plan suitable for healthy living!Do you know that you can simply eliminate the risk of diabetes, cancer, heart disease and stroke, insulin resistance, look younger, improve longevity, high blood pressure, weight loss, osteoporosis, cardiovascular disease, metabolic syndrome, and increase longevity and health?Then, do yourself the favor of starting the anti-inflammatory diet today by following the instructions and information in this audiobook.The anti-inflammatory diet foods, especially when whole and unprocessed will be a lot easier to lose some weight, fight several diseases, and build immune system because these foods are much heathier than you could imagine, and it doesn’t limit you from eating delicious meal at whatever proportion you desire.It makes it more convenient than ever to eat healthy by incorporating more vegetables, grains, and seafood into your diet, and exploring the healthful, authentic flavors into your meal plan.The immune system building, heart-healthy, blood pressure and weight loss recipes also combat chronic diseases, and cater for allergy restrictions; so that you can share mouth-watering meals with your friends and family.It's generally an accepted fact that by following an anti-inflammatory diet, you would be able to lessen your risk of several chronic diseases caused by severe inflammation just in a couple of weeks. The quite amazing and unexpected secret can be associated with an active lifestyle, stress management, weight control, and a diet plan lower in red meat, sugar, and saturated fat, and oil, etc. The anti-inflammatory diet provides a host of health advantages, which is not limited to healing heart diseases, arthritis, diabetes, lung disease, asthma, inflammatory bowel disease, Alzheimer’s disease, autoimmune disorders, cancers, and many more. ungekürzt. Language: English. Narrator: Darcey Kobs. Audio sample: https://samples.audible.de/bk/acx0/213900/bk_acx0_213900_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Sirtfood Diet: 2 Books in 1: The Complete Guide for Beginners + Cookbook. Discover Tasty Recipes to Boost Your Metabolism, Learn the Secrets to Activate Your Skinny Gene and Lose Weight Fast! , Hörbuch, Digital, ungekürzt, 384min
Are you looking for a diet to lose weight and improve your health while eating dark chocolate and drinking red wine? Are you ready to discover the limitless potential of the delicious meals you can enjoy by following the Sirtfood diet while losing weight and getting healthier?If yes, keep reading.Sirtfoods are healthy foods that have a positive effect on health due to their antioxidant and anti-inflammatory properties. Sirtfoods have a high nutrient content and are full of healthy plant compounds. They also contain proteins able to activate a group of our genes, called sirtuins, that help us losing weight. This audiobook covers:What Are Sirtfoods? Health and Weight Loss Benefits of Sirtfoods.Sirtfood Diet Principles and PhasesSirtfood Diet and ExerciseCommon Mistakes to AvoidBreakfast, Lunch, Snacks and Dinner RecipesJuice and Smoothie RecipesAnd much more...As a matter of fact, two of the biggest reasons why most diets don’t work is because they are not sustainable for long-term practice, and once they have come to an end, dieters return immediately to their unhealthy habits. A sirtfood regimen will not ask you to restrict calories for the rest of your life or eat foods that make you cry. You will be enjoying food on a level you may have never experienced before, and because of this, you will become a lifelong raving fan of this plan.The driving force of this book is to help you understand how and why following this diet can change your life. When we’re armed with the right knowledge and understanding, the healthy choices will be easy to make.So, what are you waiting for? Start your sirtfood diet journey by buying this book now! ungekürzt. Language: English. Narrator: Adele J. Loss. Audio sample: https://samples.audible.de/bk/acx0/216912/bk_acx0_216912_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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The Anxious Truth : A Step-by-Step Guide to Understanding and Overcoming Panic, Anxiety, and Agoraphobia , Hörbuch, Digital, ungekürzt, 351min
A step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long, The Anxious Truth goes well beyond just telling that that you'll get better. It actually shows you exactly how! You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now?This book, written by a former anxiety sufferer, best-selling author of An Anxiety Story, and host of The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan.The Anxious Truth isn't always what you want to hear, but it's what you need to hear in order to solve this problem once and for all and move toward the life you so desperately want. ungekürzt. Language: English. Narrator: Drew Linsalata. Audio sample: https://samples.audible.de/bk/acx0/223574/bk_acx0_223574_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Fitness Nutrition: How to Unlock Your Physical Potential by Working Out and Eating Properly , Hörbuch, Digital, ungekürzt, 53min
The benefits of this book include 10 workouts as a special bonus that cover every part of your body and warm-ups necessary for each day!There are protein-packed recipes to help you look your best. And lessons on how to incorporate food into your everyday life. This book will help you to lose weight by following a workout for three days in a row, then resting. Do completely different muscles every workout and incorporate lots of cardio into your plan.The recipes included are so simple and quick to follow. All of them take less than 10 minutes to prepare. Perfect for people on the go. Included in this book are breakfast, lunch, and dinner options.When you exercise every day, you have more energy, vigor, and your metabolism will skyrocket!All of these workouts are geared toward building muscle and take less than 45 minutes, warm-ups and cool-downs included; these workouts that can be done at home with little to no equipment and are perfect for busy people.This book is designed for everyone at any stage in their fitness journey!Never has it been easier to learn how to lose weight and build muscle. Do not fall for the fads that tell you can lose 50 pounds in a week if you take a pill or if you drink a specially formulated drink.Losing weight and getting fit takes work and discipline!If you follow this book, you will see the difference within a few days. All it takes is eating right and burning more calories than you consume to lose weight. To bulk up, you need to consume protein, get rest, weight train with the addition of a little cardio, and eat more protein.Remember, fitness is only 20 percent exercise and 80 percent diet. Controlling what you consume is more important than the exercise, so be vigilant and follow this book! ungekürzt. Language: English. Narrator: Jeff Lewis. Audio sample: https://samples.audible.de/bk/acx0/128689/bk_acx0_128689_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping