35 Results for : readjust
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Relaxation for the Eyes: Soothing Exercises for Easing and Strengthening the Eye Muscles Using Smartphones or Monitor Screens, Hörbuch, Digital, 21min
Prevent short-sightedness - stop getting more short-sighted! Simply "switch off" and "readjust" from time to time for a few minutes. Today using a smartphone or working on a monitor screen is a day to day process and strains our eyes much more than work processes back in times. The eyes get worked very hard while being focussed on the screen or on a smartphone for hours and the eye muscles are very tensed. To prevent overexertion and a degradation of sight SyncSouls recommend some exercises for relaxation of the eyes and the eye muscles. You can apply these simple and effective methods everywhere, at work or in every day to day situation (but not while driving a vehicle). You can choose between 3 Exercise units for not only relaxing your eyes. Exercise unit 1: 3 short exercises for tension release in the eyes, Exercise unit 2: 3 exercises to relax and strengthen the eyes muscles, Exercise unit 3: A short pleasing massage of the eye muscles around the eyes. Have a nice time using the "Relaxation for the Eyes" from SyncSouls. They will do you good! Language: English. Narrator: Colin Griffiths-Brown. Audio sample: https://samples.audible.de/bk/sync/000174/bk_sync_000174_sample.mp3. Digital audiobook in aax.- Shop: Audible
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He Loves Me, He Loves You Not , Hörbuch, Digital, ungekürzt, 392min
It's been years since their parents were murdered. Twin sisters Shia and Leigh are trying to readjust to life while caring for their baby sister, Remi. With the exception of Leigh's angry, dramatic mood swings every now and then, everything seems to be going great. That is until Demetri, a mysterious stranger, enters their midst and falls right in the path of the newly single Shia. After dating Trent for so long, she is looking for a man to treat her like a queen, and Demetri is heaven sent...until inexplicable things begin to happen. When one of her sisters goes missing and was last seen with Trent and Demetri, Shia suddenly realizes no one is who they appear to be. The seemingly normal world she and her sisters recreated is destroyed. Shia begins to realize that her parents' past deeds are coming back to haunt them all, and no one can be trusted. It is unclear to Shia which man truly has her best interest - and safety - at heart. Staring at the wilted flower she calls life, she is slowly pulling back the layers to try to understand if he loves me, he loves you not. ungekürzt. Language: English. Narrator: Nicole Small. Audio sample: https://samples.audible.de/bk/adbl/028220/bk_adbl_028220_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Subprime Felon: Inside Federal Prison Camp , Hörbuch, Digital, ungekürzt, 276min
From college student to real estate investor to convicted felon. What was it like for him inside?Pyerse Dandridge thought he was on the way up. After earning his BA in English from Sacramento State University, he was paying his daily expenses by toiling in a restaurant while working on his novel. But his purchase of five houses with faulty subprime loans cost him his freedom. After the houses were lost to foreclosure, Pyerse was prosecuted by the federal government for loan fraud and sentenced to 17 months in Herlong Prison Camp, near the California-Nevada border. This audiobook recounts Pyerse’s experience inside Herlong and at the halfway house where he was sent to readjust to society. To successfully restart his life, he first had to survive the pettiness, dehumanization, and psychological bondage of the prison camp. Then he had to overcome his own personal emotional challenges and somehow use the exclusion from family and friends to his advantage. Though prison camp is considered to be easy prison time, any wrong move could result in his transfer to a much harsher prison and the extension of his sentence, either of which could scar him for life. Scroll up and grab a copy today. ungekürzt. Language: English. Narrator: Russell Newton. Audio sample: https://samples.audible.de/bk/acx0/121684/bk_acx0_121684_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Buddhism for Beginners: The Ultimate Guide to Understanding the Vast Spiritual Legacy and Enlightenment Through Buddhist Teachings, Live a Peaceful Life and Balance Chakras to Find Peace Within , Hörbuch, Digital, ungekürzt, 199min
Are you curious about learning the true essence of the Buddha's teachings? Do you want to discover all the mysteries and explanations of the secrets in Buddhism? Do you want to learn more about the essential elements of Zen Buddhism?Finding the strength and power to alleviate stress and replace it with clarity and serenity is a significant benefit in our lives. Buddhism is an ancient and much-respected practice as it strives to put the lives of its people to be fuller and healthier through its teachings, mindfulness, and meditation. It takes practice and time to achieve true happiness and the ability to detach our state of mind away from worldly things. You are taught to readjust your alignment with the present, clear your account, and face adversity head-on without making decisions based on clouded thoughts.Inside Buddhism for Beginners, you will discover the importance and roles of the core concepts of Buddhism, the history of Buddha and his teachings, and many more! The audiobook includes chapters on:Buddhism and ScienceFigure Out How to Let GoHow Would You Become a Buddhist?The Science of Getting RichThis book is for anyone who is a beginner to the practices and teachings of Buddhism and wishes to know how to use its approach to inner peace and happiness.Want to find out more about Buddhism? Buy the audiobook now! ungekürzt. Language: English. Narrator: Glenn Bulthuis. Audio sample: https://samples.audible.de/bk/acx0/189678/bk_acx0_189678_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Seven Summer Nights , Hörbuch, Digital, ungekürzt, 970min
It's 1946, and the dust of World War Two has just begun to settle. When famous archaeologist Rufus Denby returns to London, his life and reputation are as devastated as the city around him. He's used to the most glamorous of excavations, but can't turn down the offer of a job in rural Sussex. It's a refuge, and the only means left to him of scraping a living. With nothing but his satchel and a mongrel dog he's rescued from a bomb site, he sets out to investigate an ancient church in the sleepy village of Droyton Parva. It's an ordinary task, but Droyton is in the hands of a most extraordinary vicar. The Reverend Archie Thorne has tasted action too, as a motorcycle-riding army chaplain, and is struggling to readjust to the little world around him. He's a lonely man, and Rufus's arrival soon sparks off in him a lifetime of repressed desires. Rufus is a combat case, amnesiac and shellshocked. As he and Archie begin to unfold the archaeological mystery of Droyton, their growing friendship makes Rufus believe he might one day recapture his lost memories of the war, and find his way back from the edge of insanity to love. It's summer on the South Downs, the air full of sunshine and enchantment. And Rufus and Archie's seven summer nights have just begun.... ungekürzt. Language: English. Narrator: Chris Clog. Audio sample: https://samples.audible.de/bk/adbl/031912/bk_adbl_031912_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Introducing Psychology: How to Stop Procrastination and Discover Positive Thinking, Motivation and Confidence: Mastery Emotional Intelligence and Soft Skills, Book 4 , Hörbuch, Digital, ungekürzt, 190min
Do you wonder why some people are so hardworking yet aren't successful? Did you know that you can never become truly successful if you don't have the right mind-set irrespective of your hard work? Whether your goal is to become the best in your workplace, improving your parenting or relationship, getting better grades, quitting smoking, losing weight, or even to learn a new language, psychology offer tips of getting motivated seamlessly. Authored by Daniel Anderson, this is an excellent resource for psychologists, parents, educators, psychology students, or anyone who wants to journey into the fascinating world of the mind.This audiobook is designed to positively readjust the emotional state of any listener.Inside this audiobook, you'll understand how to use psychology:To become more productive, live healthier, and get better grades To get rid of procrastination To boost your confidence To motivate yourselfTo understand how your mind works In positive thinking to increase your lifespan, reduce stress, lower rates of depression, increase resistance to the common cold, lower risk of cardiovascular disease-related death, enhance healing, and more!Psychology isn't just for students, academics, or therapists, it's for everyone, and it's meant to be applied in our everyday life. Introducing Psychology is well explained in detail with very simple words for nonexperts in the subject of psychology.Click on the "Buy Now" button! ungekürzt. Language: English. Narrator: KC Wayman. Audio sample: https://samples.audible.de/bk/acx0/146748/bk_acx0_146748_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Cognitive Behavioral Therapy Made Simple: Most Effective Tips and Tricks to Retraining Your Brain, Managing and Overcoming Stress, Anxiety, Phobias, Depression, Panic and Other Mental Health Issues: Intelligence and Soft Skills, Book 3 , Hörbuch, Digital, ungekürzt, 183min
Cognitive behavioral therapy made simple.Are you interested in knowing how you or anyone can improve their mental health with CBT? Or maybe you are already committed to CBT but need to bring yourself up to date with its recent developments and techniques....Here's a practical audiobook recorded to show you how you can use simple CBT techniques to treat an expansive range of disorders and overcome real-world challenges. Exploring the whole concept of CBT and its benefits, Cognitive Behavioral Therapy Made Simple shares how you can apply the principles of CBT in your life and become a more rational individual.CBT is scientifically proven to treat mental health problems and boost happiness by modifying dysfunctional emotions, behaviors, and thoughts. And this audiobook is your guide to its effective application.Whether you are highly knowledgeable or just a beginner in the field of CBT, this audiobook is a simple comprehensive guide that will show you empirically valid CBT techniques that can be used to treat a wide range of mental health problems, including stress, panic attack, depression, anxiety, and more.Author Daniel Anderson covers the major fields of CBT, including:How to readjust your thoughts and overcome negative behavioral patternsA wide range of exercises designed to help you overcome anxietyHow to completely stay in control of your inner thoughts and direct your life positivelyResearch-supported approaches to get rid of bad habitsAnd more! ungekürzt. Language: English. Narrator: KC Wayman. Audio sample: https://samples.audible.de/bk/acx0/145918/bk_acx0_145918_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Breastfeeding Mechanics: Emotional Affect on Breast Milk & Breastfeeding , Hörbuch, Digital, ungekürzt, 58min
Mother's milk really is a magic food source. When you add up all of the advantages, it is difficult to dispute. What other form of nutrition, either for newborns, or for adults for that matter, has the ability to provide the perfect amount of ingredients for optimum development, can readjust those combinations of nutrients magically, depending on the needs of the infant, and leads to an instant and loving bond between mother and child? What other food increases the intellect, instantly boosts immunity, cuts down on sickness and long range illness, and actually increases endorphins for increased happiness in both mother and child? Breast feeding allows you to eat more calories per day, while also aids in getting rid of the pregnancy weight. You may have to watch what you eat, or wait a bit longer before hitting the gym, but is that really so horrible when you consider the alternatives? You will get tired, but as a new mother, that is going to happen whether you breastfeed or not, until you get used to your new routine. A positive mental outlook is always required when change occurs in life, and breastfeeding is no different. Your ability to rise above depression will be drastically increased as you realize more and more every day that the nourishment that you are providing your newborn infant is a true gift that only a mother can give. ungekürzt. Language: English. Narrator: Heather Jane Hogan. Audio sample: https://samples.audible.de/bk/acx0/007066/bk_acx0_007066_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Summary of Why Diets Make Us Fat by Sandra Aamodt | Includes Analysis , Hörbuch, Digital, ungekürzt, 24min
Summary of Why Diets Make Us Fat by Sandra Aamodt | Includes Analysis Preview: Why Diets Make Us Fat by Sandra Aamodt debunks the fallacy that individuals can sustain significant weight loss through dieting and willpower. Although people tend to view diets as a matter of willpower, the true determinant in weight loss is not steely resolve to eat less, but the brain's regulation of a target weight, which is different for each individual. Dramatic weight loss is not a realistic, sustainable goal because the brain is intent on stabilizing a weight within a range of approximately 10 to 15 pounds of a set point. It's far more difficult, and less likely, to lower a set point, or sustain weight loss outside of this range, than it is to increase the higher end, or gain weight. Remaining above the upper limit for weight for too long can cause the brain to readjust and set that as the center of a new targeted range. PLEASE NOTE: This is key takeaways and analysis of the book and not the original book. Inside this Instaread summary of Why Diets Make Us Fat: Overview of the book Important people Key takeaways Analysis of key takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience. ungekürzt. Language: English. Narrator: Susan Murphy. Audio sample: https://samples.audible.de/bk/acx0/063775/bk_acx0_063775_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Bursting with Love: Love in Bloom, Book 8; The Bradens, Book 5 , Hörbuch, Digital, ungekürzt, 615min
Voted Best Book Series of 2013 by Supportive Business Moms, UK. Bursting with Love is the newest addition to The Bradens (Love in Bloom series) by New York Times & USA Today best-selling and award-winning author Melissa Foster. This contemporary romance series features alpha male heroes and sexy, empowered women. They're flawed, funny, passionate, and very relatable to listeners who enjoy new adult romance, contemporary romance, and women's fiction.... After having her heart broken by a country music star, Savannah Braden has sworn off men. She takes a break from her fast-paced Manhattan lifestyle for a weekend at a survivor camp to rebuild her confidence and readjust her priorities. But when she meets the handsome guide, Jack Remington, she's drawn to everything about him - from his powerful physique to his brooding stare - despite the big chip on his shoulder. Powerless to ignore the heated glances and mounting sexual tension, Savannah begins to reassess her hasty decision. After losing his wife in a tragic accident, Jack Remington found solace in the Colorado Mountains. This solitary existence allows him to wallow in his guilt and punish himself for having made a decision that he believes cost his wife her life. He never expected to want to return to the life he once knew - but then again, he never expected to meet gorgeous, stubborn, and competitive Savannah Braden. One passionate kiss is all it takes to crack the walls the two have built to protect themselves, and allow love to slip in. ungekürzt. Language: English. Narrator: B.J. Harrison. Audio sample: https://samples.audible.de/bk/acx0/032921/bk_acx0_032921_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping