212 Results for : workable
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Guided Meditations for Anxiety: A Beginner’s Guide to Decluttering Your Mind. Learn Meditation, Mindfulness, and Mini-habits for Managing Anxiety and Stress, Sleep Better, and Stop Negative Thinking , Hörbuch, Digital, ungekürzt, 279min
Is your mind a constant whirl of activity that doesn’t allow you to relax?Do you suffer from lack of sleep, anxiety, stress or negative thoughts?Would you like to find a natural method that is sure to cure your problems?The modern world has created a range of complex issues, many of them centered around the mind which are difficult to treat, and which are debilitating for sufferers, causing many knock-on problems. Chief amongst these are the anxiety issues that many have, due to the pressures of modern living and which often lead to us getting less sleep. This creates an endless cycle that becomes almost impossible to break.The good news for you is that this book, Guided Meditations for Anxiety, has some workable solutions for you that can change the way you live and help you to heal, through chapters on:The history of meditation and how it is used in certain religionsSome of the myths that surround meditationThe process of getting startedMaking meditation a daily habitHow to concentrate while meditatingThe benefits of meditation and mindfulnessHow to develop a calm personalityAnd more....The world is a hectic place which places conflicting demands upon us on a daily basis, but by taking time to meditate we can relive many of the stresses we encounter and give our bodies the best chance of recovery.And with Guided Meditations for Anxiety, you will notice an immediate difference. ungekürzt. Language: English. Narrator: Derik Hendrickson. Audio sample: https://samples.audible.de/bk/acx0/209453/bk_acx0_209453_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Rapid Weight Loss Hypnosis: Become What You Deserve to Be with Guided Meditations to Rapid Weight Loss. Lose Weight and Calorie Blast Naturally with Hypnotic Gastric Band. Stay Beautiful Effortlessly, Hörbuch, Digital, 349min
Do you want or need to lose weight fast?Have you tried various diets in the past, but without success?Are you ready to try something that will revolutionize your weight loss?There comes a point in most lives when we decide that the time has arrived to lose some weight and get back in shape. This can be for any number of reasons, but usually it is so that we can look and feel better in ourselves or sometimes for health reasons. Whatever the motivation is, the sad fact is that most diets fail. So what do you do when you think you’ve tried everything?This book, Rapid Weight Loss Hypnosis, explains in detail how you can lose weight through this amazing technique, with chapters that cover things like:How hypnosis worksHow you can hypnosis yourself in 6 easy stepsMyths that surround the practice of hypnosisReprogramming your mindWhere hypnosis fits in with weight lossMindful eating habitsThe factors the affect our weight and healthAnd lots more....Far from being some crazy idea that seems impossible, hypnosis has a track record in curing people of all sorts of ailments going back centuries. It is now being seen as a workable solution that will help you to lose the weight that you previously could not shift.If losing weight has been a losing battle for you, get a copy of Rapid Weight Loss Hypnosis today and see how it could change your life for the better, right now! Language: English. Narrator: Catherine O'Connor. Audio sample: https://samples.audible.de/bk/acx0/226950/bk_acx0_226950_sample.mp3. Digital audiobook in aax.- Shop: Audible
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The Great Cholesterol Myth - Exposing the Truth About Saturated Fat , Hörbuch, Digital, ungekürzt, 508min
Does diet even play a major role in heart disease? That is a question that interests us all. Author Dr. Dean Roberts is on a mission: to uncover the truth and show his listeners that there is another side to this question other than the one that is commonly presented to us. So-called government and health "authorities" never tire of reminding those of us who live in industrialized countries that heart disease is a major cause of death. They go even further when they tell us that heart disease is eminently preventable, all the while conceding that one's genetic background predetermines numerous factors with influence over each individual's risk of succumbing to heart attack. They tout that diet is a foremost factor among causes of heart disease and that modifying your diet provides a workable means of preventing heart attacks. If only people would do what they are advised - reduce their intake of fats, especially those rich in saturated fatty acids - then the high toll of death and disability from this disease could be readily reduced. Dr. Dean wholeheartedly disagrees! In this extensive program, you'll learn the scientific basis on which this advice is based and where it is flawed. Although the many reports of "expert committees" acknowledge that diet may influence the underlying pathology of heart disease in several ways, current dietary guidelines are based mainly on what Dr. Dean calls "the diet heart paradigm". ungekürzt. Language: English. Narrator: Jeff Raynor. Audio sample: https://samples.audible.de/bk/acx0/052843/bk_acx0_052843_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Have a New Teenager by Friday: From Mouthy and Moody to Respectful and Responsible in 5 Days , Hörbuch, Digital, ungekürzt, 568min
Do you know this person? He eats cereal out of a large mixing bowl. Her bedroom looks like a garbage dump... on a good day. If there were an Academy Award for eye-rolling, he’d win. She changes outfits three times before breakfast... Congratulations! You have a teenager in your home. Life will never quite be the same again (of course, you already know that). But it can be better than you’ve ever dreamed. In fact, you’re just five days away from your teenager asking, “What can I do to help?” Guaranteed! With his signature wit and commonsense psychology, internationally recognized family expert and New York Times best-selling author Dr. Kevin Leman will help you: gain respect - even admiration - from your teenager establish healthy boundaries and workable guidelines communicate with the “whatever” generation turn selfish behavior around navigate the critical years with confidence pack your teenager’s bags with what he or she needs for life now and in the future become the major difference-maker in your teenager’s life. With Dr. Leman’s instinct and insight, plus an index with gutsy advice on 75 hot-button issues that keep parents up at night, Have a New Teenager by Friday will help you get real results - real fast. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. ungekürzt. Language: English. Narrator: Kirby Heybourne. Audio sample: https://samples.audible.de/bk/oasi/000937/bk_oasi_000937_sample.mp3. Digital audiobook in aax.- Shop: Audible
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The Millionaire Method: How to Grow Your Wealth, Multiply Your Money, & Protect Your Assets , Hörbuch, Digital, ungekürzt, 251min
Growing your income is a skill just like any other. All you need is a workable plan and advice from those who have done it themselves. Inside The Millionaire Method you'll learn the secrets and techniques used by countless wealthy individuals to grow their fortunes and build million dollar empires! Chapters include: The key to a successful mindset Seeing the bigger picture Knowing what you really want A beginner's guide to finances The difference between speculating and investing The basics of investing How to build your assets - an introduction to asset types Stocks and shares Three investment strategies that work Minimizing taxes on your assets Working with financial advisors Techniques used by the pros Beginners guide to predicting the future Practical advice for new investors What to do before you invest Choosing the very best assets Building your investment portfolio Getting the best out of your shares Selecting professional management What you need to know about real estate Reaching your goals through smart investing Starting your own business The 80/20 principle Bricks and mortar - how a business is constructed from the ground up Building a successful business you can sell Becoming the leader And much, much more This indispensable guide will walk you through the steps it takes to start from where you currently are, and show you how to grow your personal fortune as big as you can dear to dream! ungekürzt. Language: English. Narrator: Gerald Zimmerman. Audio sample: https://samples.audible.de/bk/acx0/076904/bk_acx0_076904_sample.mp3. Digital audiobook in aax.- Shop: Audible
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The Little Book of Restorative Justice: Revised and Updated: The Little Books of Justice and Peacebuilding Series , Hörbuch, Digital, ungekürzt, 204min
Howard Zehr is the father of restorative justice and is known worldwide for his pioneering work in transforming understandings of justice. Here he proposes workable principles and practices for making restorative justice possible in this revised and updated edition of his best-selling, seminal book on the movement. (The original edition has sold more than 110,000 copies.)Restorative justice, with its emphasis on identifying the justice needs of everyone involved in a crime, is a worldwide movement of growing influence that is helping victims and communities heal, while holding criminals accountable for their actions. This is not soft-on-crime, feel-good philosophy, but rather a concrete effort to bring justice and healing to everyone involved in a crime. In The Little Book of Restorative Justice, Zehr first explores how restorative justice is different from criminal justice. Then, before letting those appealing observations drift out of reach into theoretical space, Zehr presents restorative justice practices. Zehr undertakes a massive and complex subject and puts it in graspable form, without reducing or trivializing it. The Little Book of Restorative Justice is wonderfully read by Karen Chilton, the acclaimed narrator of The New Jim Crow. This resource is suitable for academic classes and workshops, for conferences and trainings, as well as for the layperson interested in understanding this innovative and influential movement. This audiobook includes a bonus lecture on Restorative Justice by author and series editor Howard Zehr. ungekürzt. Language: English. Narrator: Karen Chilton. Audio sample: https://samples.audible.de/bk/acx0/153975/bk_acx0_153975_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Think and Grow Rich: A Black Choice , Hörbuch, Digital, ungekürzt, 807min
Author and entrepreneur Dennis Kimbro combines bestselling author Napoleon Hill's law of success with his own vast knowledge of business, contemporary affairs, and the vibrant culture of Black America to teach you the secrets to success used by scores of Black Americans, including: Spike Lee, Jesse Jackson, Dr. Selma Burke, Oprah Winfrey, and many others. The result is inspiring, practical, clearly written, and totally workable. Use it to unlock the treasure you have always dreamed of - the treasure that at last is within your reach.The full copyright information can be found below:© 1991 by The Napoleon Hill Foundation.P 2015 Brilliance Audio, all rights reserved.Grateful acknowledgment is made to the following for permission to reprint previously published material; Marcia Ann Gillespie: Excerpt from “Winfrey Faces All” by Marcia Ann Gillespie. © Marcia Ann Gillespie/Ms. Magazine, November 1988.Alfred A. Knopf, Inc.: Excerpt from “Mother to Son” from Selected Poems by Langston Hughes. © 1926 by Alfred A. Knopf, Inc. Copyright renewed 1954 by Langston Hughes. Reprinted by permission of the publisher.Random House, Inc.: Excerpt from How to Sell More Cookies, Condos, Etc. by Markita Andrews and Cheryl Merser. © 1986 by Markita Andrews. Reprinted by permission of Simon & Schuster, Inc.Simon & Schuster, Inc.: Excerpt from a poem by Guillaume Apollinaire quoted in Creating Wealth by Robert Allen. © 1983, 1986 by Robert Allen. Reprinted by permission of Simon & Schuster, Inc. ungekürzt. Language: English. Narrator: J.D. Jackson. Audio sample: https://samples.audible.de/bk/brll/007023/bk_brll_007023_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Origins and Ideologies of the American Revolution, Hörbuch, Digital, 1475min
The years between 1760 and 1800 rocked the Western world. These were the years when colonists on the eastern fringes of a continent converted the ideals of Enlightenment thought first into action, then into an actual form of government. Now you can learn why this happened and how the colonists did it - in a series of 48 insightful lectures from an award-winning teacher and author. Professor Mancall brings to life not only the famous but also the little-remembered colonists who were caught up in the debates over rights and power, liberties and empire. It is a story of immense importance and rich discoveries. And because he presents original source materials, including examples of how events were reported and interpreted, you'll more readily grasp the evolution of ideas, the competing pressures, and the misunderstandings - not only in the time leading up to the Revolution, and during the years it was being fought, but afterwards, as well. That's when the victorious colonists came to learn that in achieving freedom from Great Britain, they had simply traded one set of problems for another. They still had to cope with the extraordinarily difficult task of crafting a workable government - one that could support their ideals of how citizens and government should relate to each other - and achieving respect and success among other nations. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Language: English. Narrator: Peter C. Mancall. Audio sample: https://samples.audible.de/bk/tcco/000214/bk_tcco_000214_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Stop Anxiety: Special Edition - Two Books: End the Cycle of Anxiety and Panic Attacks from Stealing Your Freedom and Opportunities. Workable Plans Anyone Can Implement Quickly to See Results. , Hörbuch, Digital, ungekürzt, 249min
Book one: The Social Anxiety EpidemicSocial anxiety ruins millions of people’s lives annually; it steals joy, happiness, and life. All of this leads to major uncontrolled anger and depression. And medication only chemically alters your brain synapses to ignore the real problem: your thoughts.Young and older people suffer from this debilitating thinking problem.Just to give you an idea about how many people suffer from anxiety (which leads to anger and depression), just look at the stats for how many Americans are prescribed anti-depressants annually.Here’s is an amazing idea to think about: You control your thoughts, and you don’t ever have to react to an emotion or thought you don’t like. If you can change how you look at events and think about them, you can eliminate social anxiety. It all starts with not caring, accepting who you are right now, and walking dead center into your fears and anxiety. As soon as you embrace and walk into your fear and anxiety, especially in a social gathering, it vanishes because it is just an illusion.Book two: Anxiety: How to Stop It Before It Stops You When you have an anxious thought about something, how do you really know that you are right? If you think applying for a job is a waste of time, then how do you really know that you won’t at least get an interview because you match exactly what an employer is looking for? How many people and circumstances in your life do you avoid because you have anxiety about them and you simply “reason” them off in your mind?People with anxiety disorders exhibit a number of symptoms, including heart palpitations, clammy hands and skin, dry mouth, shortness of breath, nausea and upset stomach, headaches, and dizziness. Individuals suffering from anxiety may go out of their way to avoid anxiety-inducing situations, and it may interfere with their ability to attend or perform at school, work, and social functions as a result. / ungekürzt. Language: English. Narrator: Claire Neigenfind, Belinda Smith. Audio sample: https://samples.audible.de/bk/acx0/133885/bk_acx0_133885_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Run Your Own Race: 12 Steps to Building Your Powerful Personal Brand , Hörbuch, Digital, ungekürzt, 156min
“Evans adeptly illustrates with the metaphoric marathon race, that personal brands are not determined overnight but rather are dependent on focus, preparation, and accurate self-assessment.” (Linda L. Neider, PhD, Professor of Management, University of Miami, and co-author, the Authentic Leadership Inventory) “In Run Your Own Race, Syd Evans presents a straight-forward, simple, and workable guide to standing out in your field, no matter how cluttered it might be. A must-listen if you are looking to advance your career and be recognized as a voice to be heard.” (Omar A. Hikal, CEO, The Brand Company, Cairo, Egypt)Your unique personal brand is your insatiable Why. Think about why you do what you do. What motivates you? What tasks make you feel fulfilled? Are you striving to become better? Run Your Own Race: 12 Steps to Building Your Powerful Personal Brand equips listeners with the intentional behaviors needed to maintain a strong personal brand in a crowded marketplace. Regardless of where you are in your career, personal branding is a vital skillset to continuously hone. Run Your Own Race utilizes well-known tools including S.M.A.R.T. goals (SMART Brand Zones), the DiSC Assessment Tool, and others to gradually move you closer to your passion and purpose. Finally, Syd challenges you to focus to the finish line on your powerful solo RACE: R= Reflect, A= Actualize, C= Commit, E= Evolve. Success and fulfillment will come when you present your true authentic self to the world at all times. ungekürzt. Language: English. Narrator: Sidney Evans. Audio sample: https://samples.audible.de/bk/acx0/168799/bk_acx0_168799_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping