27 Results for : groggy

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    Bedtime Stories for Adults: 21 Days to Sleep Smarter and Better and to Eliminate Anxiety, Panic Attacks and Insomnia. , Hörbuch, Digital, ungekürzt, 196min
    Don't let anxiety ruin your sleep - try the simple method that helps 95 percent of people fall asleep in 25 minutes!Do you struggle with falling asleep because your brain won't stop worrying?Do you wake up tired and groggy because you keep having nightmares and panic attacks?Do you wish you could give your mind a break from anxiety?You're not alone. Roughly 18 percent of Americans have anxiety disorders. Anxiety can really drain your energy during the day and prevent you from sleeping well at night, forcing you into a downward spiral of exhaustion. Maybe, you've already tried to silence your anxious mind with sleeping pills, only to find out they didn't help you feel better.But is there a way to stop the vicious circle of worrying, not sleeping, and then worrying about your lack of sleep?Listening to bedtime stories is a simple and elegant solution to overcome anxiety-induced insomnia. Simply listen to these short stories while lying in bed, and sleep like a baby again!These bedtime stories will help you:Fall asleep in 20 to 25 minutesSleep through the night without wakingForget about panic attacks at nightWake up refreshed and energizedExperience less anxiety throughout the dayThe power of bedtime stories is especially valued by top CEOs, entrepreneurs, and public speakers - people who want their minds to be calm and clear, not exhausted by anxiety or muddled by the side effects of sleeping pills. Now, you can follow their example and enjoy your sleep again!Scroll up, click the "buy now" button, and get the audiobook now! ungekürzt. Language: English. Narrator: Tippy Robinson. Audio sample: https://samples.audible.de/bk/acx0/216768/bk_acx0_216768_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Insulin Resistance Diet: The Essential Insulin Diet Guide: Lose Weight, Prevent Diabetes and Optimize Your Body with over 100 Amazing Recipes , Hörbuch, Digital, ungekürzt, 100min
    Discover how to take control of your health and defeat insulin resistance with this essential guide! Are you struggling with weight loss? Do you spend hours exercising and counting calories to no avail? Do you often find yourself feeling tired, groggy, and hungry? If you answered yes to any or all of these questions, you could be suffering from insulin resistance. Insulin Resistance can be a frustrating condition to manage, and with good reason. Turn on the TV, you'll soon be bombarded with advertisements that promote a range of products from unhealthy food choices to weight management programs. With so many options available, regaining a healthy lifestyle can become daunting. Best-selling author Craig Miller knows this struggle all too well and has done the research for you so you can slim down, feel great, and live a healthy life. Through insulin resistance, Miller gives you the tools to not only beat the condition, but potentially save your life or the life of someone you love. With this guide you'll learn: The little-known facts on insulin resistance and why it might be keeping you fat How anyone could be at risk and how to identify it in your body Strategies to conquer insulin resistance Over 100 delicious recipes to optimize your health Diet and exercise plans to shed that extra weight Advice to optimize your body's potential Tips and tricks to live a healthier life Here are just a few delicious recipes you'll find: Ham, soft poached egg, and asparagus Blueberry popovers with berry salad Prawn-quinoa salad Tarragon chicken with baby spinach Chicken tacos with mango-bean salsa ungekürzt. Language: English. Narrator: Doug Greene. Audio sample: https://samples.audible.de/bk/acx0/078529/bk_acx0_078529_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Baby Sleep Training: This Parents' Guide Includes: Sleep Techniques, Sleep Habits, and Sleep Solutions to Stop-Crying and Make Your Baby Dream Through the Night , Hörbuch, Digital, ungekürzt, 184min
    Take the guesswork out of tucking your baby away for the night with the ultimate guide to sleep training for babies.Learning how to get a baby to sleep when they're supposed to might just be one of the most difficult and least glamorous aspects of parenting. Getting them to sleep soundly through the night so you can, too, is just trying like to solve a Rubik's cube blindfolded.If you're tired of being waking up in the morning groggy with bags under your eyes, courtesy of your little bundle of joy; if you would like to say goodbye to sleepless nights and dog days and hello to nights of blissful uninterrupted sleep for yourself and your baby, then this guide is for you.In this insightful guide, Lisa Sheppard condenses her years of experience dealing with babies and toddlers into a concise roadmap for effectively sleep training your baby and getting them to sleep like, well, a baby!Unlike other guides that tout a generic method of sleep training babies that is often not applicable to your own situation, this guide will show you how to overcome your own unique challenges when sleep-training your baby.Here's what you're going to uncover in Baby Sleep Training:Everything you need to know about sleep training and understanding baby sleep patternsSurefire sleep training techniques that will help your kids fall asleep at the right timeThe connection between attachment parenting and sleep trainingCommon problems with sleep training and how to solve themA step-by-step guide to sleep training your baby and adjusting for your own unique situationHow to mimic the feeling of the wombHow to help your baby sleep through painful teething periodsKeeping bedwetting and soggy bed sheets under controlAnd tons more!Even if you're a new parent or someone that's new to childcare, this guide will save you a lot of headaches trying ungekürzt. Language: English. Narrator: Sierra Anderson. Audio sample: https://samples.audible.de/bk/acx0/169677/bk_acx0_169677_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    The Forgiven: A Novel , Hörbuch, Digital, ungekürzt, 641min
    In this stylish, haunting novel, journalist and novelist Lawrence Osborne explores the reverberations of a random accident on the lives of Moroccan Muslims and Western visitors who converge on a luxurious desert villa for a decadent weekend-long party.  David and Jo Henniger, a doctor and children's book author, in search of an escape from their less-than-happy lives in London, accept the invitation of their old friends Richard and Dally to attend their annual bacchanal at their home deep in the Moroccan desert - a ksar they have acquired and renovated into a luxurious retreat.  On the way, the Hennigers stop for lunch, and the bad-tempered David can't resist consuming most of a bottle of wine. Back on the road, darkness has descended, David is groggy, and the directions to the ksar are vague. Suddenly, two young men spring from the roadside, apparently attempting to interest passing drivers in the fossils they have for sale. Panicked, David swerves toward the two, leaving one dead on the road and the other running into the hills.At the ksar, the festivities have begun: Richard and Dally’s international friends sit down to a lavish dinner prepared and served by a large staff of Moroccans. As the night progresses and the debauchery escalates, the Moroccans increasingly view the revelers as the godless "infidels" they are. When David and Jo show up late with the dead body of the young man in their car, word spreads among the locals that David has committed an unforgivable act.Thus the stage is set for a weekend during which David and Jo must come to terms with David's misdeed, Jo's longings, and their own deteriorating relationship, and the flamboyant Richard and Dally must attempt to keep their revelers entertained despite growing tension from their staff and the Moroccan Berber father who comes to claim his son's body.With spare, evocative prose, searing eroticism, and a gift for the unexpected, Os ungekürzt. Language: English. Narrator: Ralph Lister. Audio sample: https://samples.audible.de/bk/rand/006560/bk_rand_006560_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    How to Sleep Well
    It has never been more important to sleep well.Stop sabotaging your own sleep and finally wake up energised and refreshedHow to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you'll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you'll learn how to support healthy sleep during the waking hours -- what works with or against your sleep -- and you'll learn when the problem might be best dealt with by your GP.Don't spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight!* Learn how sleep -- or a lack thereof -- affects every aspect of your life* Identify the root causes of your sleep issues and cut them off at the source* Discover the sleep advice that works, and the tips that are just plain daft.* Create a healthy, calming bedtime routine that will help you get the rest you needSleep affects everything. Work and school performance, relationships, emotional outlook, your appearance and even your health. Sleeping poorly or not sleeping enough can dramatically impact your quality of life, but most sleep problems can be solved with a bit of self-adjustment. How to Sleep Well puts a sleep expert with over 36 years' experience at your disposal to help you finally get the restful, restorative sleep you need to live better and be productive.
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    • Price: 12.99 EUR excl. shipping
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    No-Cry Baby Sleep Solution: Methods and Techniques for a Well Slept Night for Children and Parents , Hörbuch, Digital, ungekürzt, 189min
    Discover the secret to solving your child's sleep problems with powerful tips and techniques that will help you sleep-train your baby in a few days!Does your baby struggle with falling asleep? Are you secretly frustrated and resentful of being woke up in the middle of the night by your baby's incessant cries? Do you often wake up in the morning groggy and irritable?If you answered yes to any of these questions, then this guide is for you.Getting a baby to sleep when they ought to be one of the toughest parts of being a parent. In this guide, Laura Sonnelyn shows you tested and proven effective methods with step-by-step instructions to help you overcome naptime challenges and help both you and your baby sleep through the night.Here's a snippet of what you're going to learn in No-Cry Baby Sleep Solution:Nine surefire reasons your baby is crying and how to calm them downThree effective cures for the colic baby that work like gangbustersA gradual, week-by-week schedule to help you effectively sleep train your babies20 common mistakes parents make that ruins sleep for both themselves and their baby10 easy ways to help you fall soundly asleep at nightThe most effective method to wake a baby to breastfeedUseful parental tips and hacks to get your baby to fall asleep and calm them down quickly when they wake10 ways to cut down the risk of losing your baby to cot death or sudden death syndrome (SDS)The powerful seven-day routine to get your baby to sleep soundly when they shouldHow to figure out the amount of sleep that is just right for your own babyEffective techniques to help you deal with separation anxiety...and tons more!Take a moment to imagine how much better your parenting job would be if you could get your little bundle of joy to sleep when they should, allowing you, your partner and other members of your ungekürzt. Language: English. Narrator: Jasmyn Ginn. Audio sample: https://samples.audible.de/bk/acx0/181969/bk_acx0_181969_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Baby Sleep Training: The Exhausted Parent's Complete Guide to Getting Your Child to Sleep Every Night , Hörbuch, Digital, ungekürzt, 183min
    Get rid of sleepless nights, solve your child's sleeping problems, and get them to sleep longer and more soundly with the definitive guide to sleep training your baby!Does your baby have difficulty going to sleep? Are you tired of being woken up in the middle of the night and the wee hours of the morning to your baby's incessant cries? Do you often have groggy mornings and dog days courtesy of your toddler?If you answered "Yes" to the above questions, then this guide is just what you need.In this guide, Ariell Lee skips the fluff and shows you time-tested and proven methods to help your baby fall asleep when they should without fuss or headaches, allowing you and your baby more nights of uninterrupted sleep.Here's what you're going to discover in Baby Sleep Training:A powerful hack to help your babies sort out their circadian rhythms and fall asleep when it's timeAll you need to know about sleep training your baby and understanding their sleep patternsFoolproof routines to create with your babies that will help them hit the hay when it's bedtimeProven no-cry sleep-training techniques that work like gangbustersSeven things you can do to prep a baby for sleep if you're a first-time parent or guardian and have never taken care of a baby beforeEleven signs your baby has sleeping problems and steps to help you deal with these symptomsWhat to do if your baby finds it difficult to sleep through the nightHow to figure out how much sleep your baby requires as she growsAnd lots more!Whether you're a first-time parent looking for effective ways to get your little bundle of joy to sleep when they should or you're a kid or two in and are looking for proven methods to take the headache out of sleep training your next baby, the instructions contained in Baby Sleep Training will help you and your baby have a good night's rest. ungekürzt. Language: English. Narrator: Vita Wulff, Jane Queen. Audio sample: https://samples.audible.de/bk/acx0/190506/bk_acx0_190506_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping

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