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  Heal Your Drained Brain: Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days , Hörbuch, Digital, ungekürzt, 579min

  Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like you're "running on empty"? Do you have trouble sleeping? Like millions of people living today, your brain has become drained. These days, it seems like everything in our day-to-day lives - from our increasingly unpredictable world, the smart phones we can't stop using, to the processed foods we eat all day long, to the many hours we spend at our jobs - is setting us up to feel drained. The short-term effects of becoming drained are uncomfortable, but the long-term effects can be life-threatening. Left untreated, it can quadruple your risk of high blood pressure - the number-one cause of preventable death. Finding natural solutions to anxiety and insomnia is becoming increasingly vital as sleeping pills, antianxiety medications, and hospitalizations have seen a dramatic spike recently. More and more people are desperate to heal their drained brains. In his latest audiobook, Dr. Mike Dow offers a two-week plan designed to help you naturally balance your brain. He explains what drains modern brains, which groups are wired for it, and provides clinically proven tools to help you feel less drained. Dr. Mike offers nutritional tips, recipes, cognitive behavioral tools, supplements, breathing techniques, self-hypnosis, and mindfulness. Stress hormones like cortisol and adrenaline go down as feel-good neurotransmitters like GABA and serotonin rise. "When you balance your brain, you experience countless rewards. You have more energy. You feel like yourself again. You sleep more soundly and wake up looking forward to the day ahead.... I can't wait for you to become the best version of yourself, and I look forward to the life you will create when you are no longer drained." (Dr. Mike Dow) ungekürzt. Language: English. Narrator: Dr. Mike Dow. Audio sample: https://samples.audible.de/bk/hayh/000399/bk_hayh_000399_sample.mp3. Digital audiobook in aax.

  • Shop: Audible
  • Price: 9.95 EUR excl. shipping
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  True Strength: My Journey from Hercules to Mere Mortal - and How Nearly Dying Saved My LIfe , Hörbuch, Digital, ungekürzt, 576min

  On television, as the star of the popular Hercules: The Legendary Journeys, Kevin Sorbo portrayed an invincible demi god. He relished living the part—putting in 14-hour days on set, doing his own stunts, and relentlessly working out at the gym. Until one day, it all came to an abrupt end. Now, for the first time, Sorbo shares what viewers didn’t know: he suffered three strokes from an aneurysm in his shoulder that had been radiating blood clots throughout his body, likely for months. He was left partially blind and entirely incapacitated at just 38 years old. Appearances are everything in Hollywood, so Sorbo and the production studio hid the full details of his condition from the media. After all, how could the strongest man in the world be… fragile? To continue filming Hercules, the number-one worldwide syndicated TV series at the time, they frantically reworked scripts and revamped production to allow for the star’s severely limited involvement. But as the effects of the strokes persisted—with painful, mysterious, debilitating symptoms—and physicians could offer few answers, Sorbo grew increasingly despondent. What happens when your entire identity vanishes? True Strength is the story of how one man faced the unimaginable and ultimately found the real measure of success. With tongue-in-cheek humor and an unfailingly candid voice, Sorbo reflects on his childhood in Minnesota, his early modeling and acting days, and his hard-charging charmed life in television. He recounts the onset of his stroke symptoms, the frightening hospitalizations, his battle with depression, and fighting for a recovery that defied medical expectations. And how, through it all, love conspired to save him from missing out on what matters. With this refreshingly honest account of celebrity, personal tragedy, and the power of letting go, Sorbo aims to blaze a trail for anyone who may have suffered a serious setback in life and is struggling to fi ungekürzt. Language: English. Narrator: Kevin Sorbo, Sam Sorbo. Audio sample: https://samples.audible.de/bk/oasi/000953/bk_oasi_000953_sample.mp3. Digital audiobook in aax.

  • Shop: Audible
  • Price: 9.95 EUR excl. shipping

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