22 Results for : level.the
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Anger Management: How to Transform the Energy of Anger , Hörbuch, Digital, ungekürzt, 302min
When people hear Anger Management, they will learn about why it is important to understand anger and the effects that it can have on the body both emotionally and physically.However, the listener's knowledge will go far beyond just understanding anger.This book touches on various topics such as what stress can do to the body and mind over time as well as ways that a person can manage their stress level.The listener will also get an in-depth look into mental disorders, both those that are widely known and those that people may not be aware even existed.Some of these disorders include social anxiety disorder, borderline personality disorder, bipolar disorder, major depressive disorder, historic personality disorder, and paranoid personality disorder.The book also covers topics about the different types of breathing exercises a person can try out, meditation options, and everyday strategies to reduce stress. Mediation options could be guided meditations, but candle staring can also be an extremely helpful meditation tool.People will learn how to develop full-body awareness alongside a newfound level of calmness. There are traits that a person can develop that will match the individuals who are considered calm people.The topic of forgiveness even comes up and why the act is so important. There are also suggestions given about how a person can go about forgiving the people who have wronged them. Forgiveness should be viewed as a way to help one’s self rather than the person who acted unjustly.If a person is looking for some tips on how to implement lifestyle changes into their everyday life, this book can help with that, too. There are some tips on how to add in regular exercise and ways to eat a healthier diet as well as ways to find social support from friends and family members. ungekürzt. Language: English. Narrator: William Harvey , Jr.. Audio sample: https://samples.audible.de/bk/acx0/225223/bk_acx0_225223_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Weight Loss Paleo Cookbook: 101+ Easy, Delicious and Healthy Paleo Recipes for Beginners to Quick Weight Loss and Optimum Health , Hörbuch, Digital, ungekürzt, 60min
Weight Watchers Paleo Cookbook: Your 30-day paleo challengeThis straightforward, comprehensive paleo cookbook is designed to help you with everything you should know about weight loss and paleo recipes. You are about to find out how to get that body you really deserve. So many individuals complain about their wide hips, protruding belly, or their lean muscle mass, but nobody knows that the remedy is not far-fetched. Paleo recipes is the solution! The author, using her personal experiences and wealth of knowledge from her many years of research as a registered dietitian, will reveal “when you should eat, how often you should eat, how much you should eat, and what to eat” to lose weight, feel healthy, and increase your energy level.The fact remains that if you're suffering from excessive weight gain and a protruding belly that has refused to go despite your actions, then you are getting it wrong somewhere especially from the kinds of diets you take or strategic plans you have employed. However, the end has not come for you. There is still hope. The book is divided into two sections: Section one will give you all the basics of Paleo diets, benefits/side effects, secrets to achieving weight loss using the paleo dieting within 30 days, and effective guidelines to kickstart your paleo diets. We are going to hear about the myths about paleo diets, physiology, and why you must consume it.Section two will tell you the kind of paleo recipes you should consume (breakfast, lunch, dinner, side-dishes, drinks and more – all paleo!) and how to prepare them; protocols and best approaches to use these low-carb, gluten-free paleo recipes. Therefore, you can now choose to kill many birds with a stone just by getting this book, ingesting, digesting, and implementing its advice. What are you waiting for? Download now to get started today! ungekürzt. Language: English. Narrator: Trevor Clinger. Audio sample: https://samples.audible.de/bk/acx0/131758/bk_acx0_131758_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping