50 Results for : normalize

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    In Case of Emergency: How Technologies Mediate Crisis and Normalize Inequality
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    Resetting Normal: The End of Yo-Yobesity , Hörbuch, Digital, ungekürzt, 547min
    Research shows that over time, yo-yo dieters - the people who try every diet program out there but never find one that sticks - typically gain more weight than they lose.Tessa Wizon was one of those people until she found a way to break the pattern. Abandoning standard weight loss advice, Tessa devised a fresh approach that helped her lose the weight she wanted and keep it off for over 12 years.Resetting Normal offers Tessa's unique method and provides yo-yo dieters with an achievable action plan to end their yo-yobesity - that gradual weight gain that results when the dieting cycle's up-the-scale exceeds down-the-scale. Tessa shows how you can attack and defeat the real underlying causes of yo-yobesity by winning four battles - the battle of the mind, the battle of activity, the battle of quality, and the battle of quantity.This is not a diet book! Tessa's approach will remove all dietary stress from your life. You won't need to count calories, fat grams, carbs, or anything else. You won't gain weight from holidays or vacations. No diets, no scale, no BMI calculations. For yo-yo dieters who want to escape the endless cycle of weight gain and disappointment, this is a completely different way to normalize your weight without dieting and effortlessly keep it stable for the rest of your life. ungekürzt. Language: English. Narrator: Terry Rose. Audio sample: https://samples.audible.de/bk/acx0/153763/bk_acx0_153763_sample.mp3. Digital audiobook in aax.
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    Subtle Acts of Exclusion: How to Understand, Identify, and Stop Microaggressions , Hörbuch, Digital, ungekürzt, 321min
    This practical, accessible, nonjudgmental book is the first to help individuals and organizations recognize and prevent microaggressions so that all employees can feel a sense of belonging in their workplace. Our workplace and society are growing more diverse, but are we supporting inclusive cultures? While overt racism, sexism, ableism, and other forms of discrimination are relatively easy to spot, we cannot neglect the subtler everyday actions that normalize exclusion. Many have heard the term microaggression, but not everyone fully understands what they are or how to recognize them and stop them from happening.In this book, Tiffany Jana and Michael Baran offer a clearer, more accessible term, subtle acts of exclusion, or SAEs, to emphasize the purpose and effects of these actions. After all, people generally aren’t trying to be aggressive. Usually, they’re trying to say something nice, learn more about a person, be funny, or build closeness. But whether in the form of exaggerated stereotypes, backhanded compliments, unfounded assumptions, or objectification, SAE are damaging to our coworkers, friends, and acquaintances.Jana and Baran give simple and clear tools to identify and address such acts, offering scripts and action plans for everybody involved: the subject, initiator, and observer. Knowing how to have these conversations in an open-minded, honest way will help us build trust and create stronger workplaces and healthier, happier people and communities. ungekürzt. Language: English. Narrator: Janina Edwards. Audio sample: https://samples.audible.de/bk/acx0/188344/bk_acx0_188344_sample.mp3. Digital audiobook in aax.
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    The pH Miracle: Balance Your Diet, Reclaim Your Health , Hörbuch, Digital, ungekürzt, 650min
    Never count calories, fat grams, or portion size again! Your body's pH balance is the key to optimal health, weight, mental clarity, and overall vigor. Strike the right balance by nourishing your body with certain foods to create an alkaline environment, and say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. This innovative program, proven effective over decades, works with your body chemistry to revitalize and maintain your health. Now completely revised, updated, and expanded, this classic guide includes the latest research and reveals the secrets of: Core nutrients - an all-new program that provides the most important components your body needs: chlorophyll from green vegetables, essential oils, alkaline water, and pure mineral salts Cleansing - remove impurities and normalize digestion and metabolism with new ways to detox the body Exercising right - a brand-new chapter on which alkalizing exercises help maintain the correct pH level Alkaline foods - over 35 new, tempting pH-powerful recipes to help you easily balance your body using foods like tomatoes, avocados, sprouts, nuts, lemons, limes, grapefruits, and green vegetables Learn how to balance your life and diet with the incredible health benefits of this revolutionary program. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. ungekürzt. Language: English. Narrator: Scott Brick, Tess Masters. Audio sample: https://samples.audible.de/bk/hach/001119/bk_hach_001119_sample.mp3. Digital audiobook in aax.
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    Leptin Resistance: Leptin Diet to Control Your Hormones, Get Permanent Weight Loss, Cure Obesity and Live Healthy , Hörbuch, Digital, ungekürzt, 51min
    You're about to discover the leptin diet to control your hormones, get permanent weight loss, cure obesity, and live healthy Are you addicted to food? Are you also constantly gaining weight you cannot seem to lose, no matter what you try? If yes, chances are you are leptin resistant. The solution to this problem lies within the Leptin Diet, a diet designed to reset your leptin levels or sensitivity. The interesting thing about the leptin diet is that it is neither a pleasure depriving diet, nor a starvation routine camouflaged diet. It is a diet centered on what foods to eat and when to eat them. This audiobook shall teach you everything you need to know about using food to reset and normalize your leptin sensitivity, control the synthesis of hormones within the body, how by resting your leptin levels, you can start losing weight and keep it at bay forever, and above all, how to live a healthy life free from obesity and its deathly hollows. Let's begin. Here's just a small preview of what you'll learn: Understanding Leptin and Its Function within the Body How Leptin Resistance Develops Factors Contributing to Leptin Resistance Leptin Resistance Warning Signs and Symptoms The Five Rules of the Leptin Diet Tips for Reversing Leptin Resistance And much, much more! ungekürzt. Language: English. Narrator: Amy Barron Smolinski. Audio sample: https://samples.audible.de/bk/acx0/093568/bk_acx0_093568_sample.mp3. Digital audiobook in aax.
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    A Place to Belong: Celebrating Diversity and Kinship in the Home and Beyond
    A guide for families of all backgrounds to celebrate cultural heritage, diversity, and antiracist ideals in the home and beyond. Gone are the days when socially conscious parents feel comfortable teaching their children to merely tolerate others. Instead, they are looking for a way to authentically embrace the fullness of their diverse communities. A Place to Belong offers a path forward for families to honor their cultural heritage and champion antiracism in the context of daily family life. Messages around diversity, equity, and inclusion can get mired down in polarizing ideologies, but A Place to Belong begins with the nonsectarian premise that we all love our children, value our communities, and want the best for both. Amber O'Neal Johnston, a homeschooling mother of four, shows parents how to create a home culture that honors their children's background, individuality, and self-worth. Whether parents homeschool or not, they can foster an environment where children feel secure in their own personhood and culture, enabling them to better understand and appreciate people who are racially and culturally different. A Place to Belong shows parents how to normalize age-appropriate, weighty conversations and to help their children meaningfully connect with the wider world. These tools empower children to embrace their unique identities while feeling beautifully tethered to their global community.
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    • Price: 22.99 EUR excl. shipping
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    21-Day Challenges Box Set 2 - Weight Loss, Exercise & Clean Eating (Volume 16) , Hörbuch, Digital, ungekürzt, 200min
    Book 1, The 21-Day Weight Loss Challenge, will help you to: Realize that right now you have fat, as opposed to being fat. It's not your identity; it's a temporary state, a choice. Explore and understand the excuses and reasons that keep you overweight. Why aren't you more active? Why aren't you eating healthier? Why do you eat when your body isn't hungry? Estimate your caloric requirements - the sweet spot where you slowly but steadily lose weight without feeling hungry and miserable all the time. Let go of magic pills, shakes, and other stuff the dieting industry, colleagues, and that skinny YouTube chick want you to believe in. Take on the responsibility to love, respect, and nourish your body. Book 2, The 21-Day Exercise Challenge, will help you to: Get clear on your personal goals and motivation. Enjoy exercise again. Understand and overcome your excuses. Incorporate exercise into your busy lifestyle. Make small lasting changes with big impacts. Stay motivated during and after the 21-Day Challenge. Book 3, The 21-Day Clean Eating Challenge, will help you to: Make better food choices throughout the day. Wake up every morning feeling refreshed and well rested. Normalize blood pressure, cholesterol levels, and digestion. Have more energy, better concentration, and mood during the day. Shed excess weight. Boost your immune system, so you won't catch a cold every time someone sneezes. Make clean eating a permanent part of your lifestyle. ungekürzt. Language: English. Narrator: Francie Wyck. Audio sample: https://samples.audible.de/bk/acx0/053884/bk_acx0_053884_sample.mp3. Digital audiobook in aax.
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    Doctors at War: Life and Death in a Field Hospital: The Culture and Politics of Health Care Work , Hörbuch, Digital, ungekürzt, 285min
    Doctors at War is a candid account of a trauma surgical team based, for a tour of duty, at a field hospital in Helmand, Afghanistan. Mark de Rond tells of the highs and lows of surgical life in hard-hitting detail, bringing to life a morally ambiguous world in which good people face impossible choices and in which routines designed to normalize experience have the unintended effect of highlighting war’s absurdity. With stories that are at once comical and tragic, de Rond captures the surreal experience of being a doctor at war. He lifts the cover on a world rarely ever seen, let alone written about, and provides a poignant counterpoint to the archetypical, adrenaline-packed, macho tale of what it is like to go to war.Here the crude and visceral coexist with the tender and affectionate. The author tells of well-meaning soldiers at hospital reception, there to deliver a pair of legs in the belief that these can be reattached to their comrade, now in mid-surgery; of midsummer Christmas parties and pancake breakfasts and late-night sauna sessions; of interpersonal rivalries and banter; of caring too little or too much; of tenderness and compassion fatigue; of hell and redemption; of heroism and of playing God. While many good firsthand accounts of war by frontline soldiers exist, this is one of the first books ever to bring to life the experience of the surgical teams tasked with mending what war destroys.The book is published by Cornell University Press. The audiobook is published by University Press Audiobooks. ungekürzt. Language: English. Narrator: Alan Roy. Audio sample: https://samples.audible.de/bk/acx0/217910/bk_acx0_217910_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Empath: The Survival Guide for Mystic People, for Healing and Protecting from the Effects of Narcissistic Abuse Through the Development of Your Gifts and Skills: Overcoming Fears and Anxiety , Hörbuch, Digital, ungekürzt, 214min
    Do you live every day feeling countless waves of other people's emotions crashing into you? Do you often feel overwhelmed and need to escape from social situations?We see empathy as a positive, beneficial thing. But what happens when compassion stops being a choice? For some of us, the ability to empathize with others is so strong that it can be overwhelming, confusing, and emotionally draining. While sensitivity usually strengthens interpersonal bonds, extreme sensitivity can become a barrier, rather than a pathway to the connection. Many empaths develop unhealthy coping mechanisms and survival strategies to shut out the stress and negativity they might otherwise absorb from the world around them. Without guidance and support, some might establish a cynical or embittered attitude towards others, keeping themselves physically and emotionally closed off from new or unpredictable experiences, so that they might avoid getting bogged down by the emotional weight of other people’s pain.Getting in touch with your sensitivity can be a liberating and transformative experience. To embrace your empathic powers and thrive, you’ll need tools and strategies to manage your emotional world.You will learn:What is the way to embrace and develop your giftHow to understand yourself to develop the potential of your energy and abilitiesThe secret to dealing with spiritual hypersensitivityWhat are the tools that will allow you to achieve spiritual healing? How to heal from negative energies that lead to insomnia, exhaustion, and adrenal fatigue.The most effective strategies for protecting yourself from energy drainage and dealing with energy vampiresHow to normalize the day to day with your gift and find empathetic joyAnd much more This book is full of notions that will have an immediate and positive impact on your life. Instead of sim ungekürzt. Language: English. Narrator: Tom Haig. Audio sample: https://samples.audible.de/bk/acx0/165784/bk_acx0_165784_sample.mp3. Digital audiobook in aax.
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    Fat Loss Secrets That Really Work!: Balance Your Hormones: Insulin, Estrogen, Progesterone, Testosterone, Thyroid, Cortisol, and DHEA , Hörbuch, Digital, ungekürzt, 171min
    Welcome to a very different kind of weight loss book. Fat Loss Secrets that Really Work! shows you how you can lose weight without starving yourself or following difficult and dangerous diet plans. After all, deciding to lose your excess fat is a decision that you make because you have a vision of a healthier life. It's your chance to take control of your health and your life. Follow the advice in this book to balance your hormones as fast as possible without damaging your organs. You will discover the secrets to live a life of renewed health and vigor. Discover how everyone can be permanently successful with fat loss without resorting to one of the latest diet fads. Popular weight-loss methods and diets do not work long-term and may be dangerous to your health when followed for any length of time. The problem is that none of these popular weight-loss methods considers your hormones. Most overweight people have unbalanced hormones, more so if they have been dieting on and off for years and years. Find out exactly how to correct the hormonal problems that prevent you from losing fat, especially belly fat, and how to finally and easily normalize your weight for the rest of your life. This is the fourth book in the series "Bioidentical Hormones," bringing you the latest information from cutting-edge anti-aging physicians, supported by research presented in medical journals. Fat Loss Secrets that Really Work will teach you how to create the kind of lifelong health that will allow you to look great, feel great, lose weight, and have better sex! ungekürzt. Language: English. Narrator: Y.L. Wright M.A.. Audio sample: https://samples.audible.de/bk/acx0/032541/bk_acx0_032541_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping

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