42 Results for : planthe
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Noom Diet Program for Weight Loss: The Ultimate Guide with 30 Days Meal Plan on Noom Diet for Beginners to Lose Weight , Hörbuch, Digital, ungekürzt, 51min
Noom was founded in 2008 by two engineers, Saeju Jeong and Artem Petakov. Noom is a personalized health coaching company with its own application. The company's goal is to help reinforce positive decision-making to improve the lives and health of its users.The app allows users to lose weight, get in shape, and maintain health using a 100 percent virtual platform. After the user answers a few questions, Noom's algorithm formulates a weight-loss plan and associates them with a trainer who provides dietary information, support, and guidance.Noom offers a unique classification system for different types of food using a "traffic light" analogy: red, yellow, and green. The application sorts foods based on their calories per unit volume (caloric density).Low-calorie foods, such as fruits and vegetables are in the green category, lean meats and seafood are yellow, and various snacks, sweets, and sweetened drinks are classified as red. Noom recommends a daily calorie budget of eating 30 percent green, 45 percent yellow, and 25 percent red foods.Users can obtain a personalized calorie budget to formulate a weekly menu. Meanwhile, the application has group training sessions to motivate users and reinforce their commitment to weight loss. Without supervision, losing weight can be extremely difficult.This audiobook covers the following areas:IntroductionWhat is the Noom diet?Information about how Noom worksFoods to eat and avoid in the Noom diet planThe Noom diet with weight lossBenefits of the Noom dietPotential drawbacks of the Noom dietNoom portion guide A 30-day meal planGet this guide today to begin your Noom diet journey! ungekürzt. Language: English. Narrator: Mark Wheeler. Audio sample: https://samples.audible.de/bk/acx0/215333/bk_acx0_215333_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Meal Prep: The Super Simple Guide to Meal Prepping and Clean Eating , Hörbuch, Digital, ungekürzt, 68min
Meal prep for weight loss, save money and time, have healthy hair and vibrant skin, and stay healthy.You're about to discover an alternative to the chaotic lifestyle you're living now. Are you tired of coming home from work every single day and then having to cook? This audiobook is a super simple guide on how optimize your food, time, and health - it also contains a bucketful of healthy recipes that will help you become a happier and more energetic person. Cook fast, healthy, and better than ever before.Meal Prep: The Super Simple Guide to Meal Prepping and Clean Eating will teach you.... How to have a healthy lifestyleHow to cook fast and healthyHow to save money with meal prepHow to reduce stress with meal prep10 secrets to make meal prep easierHow to control your dietMeal prep secrets for immediate time-savingThe best ways of meal prepHow to reduce food wastageQuick and simple low-carb recipesClean eating recipes and secretsAccess to the meal prep planner30-day weight loss planThe proper long-term food storageThe key to vibrant health starts in the kitchen. Whether you only know how to boil an egg or just want to add more healthy recipes to your menu, this is the perfect meal prep cookbook for that kickstart.Why meal prep? Meal prepping is one of the easiest ways to maintain a diet. Having already-prepared meals in your refrigerator will do wonders for your nutrition. Humans are creatures of convenience. We are hardwired to take the easy route, and our nutrition is no exception.Get this audiobook today! ungekürzt. Language: English. Narrator: Justin Voice. Audio sample: https://samples.audible.de/bk/acx0/103334/bk_acx0_103334_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Mindfulness Workbook for Addiction: How Procrastination and Laziness Are Feeding Your Anxiety and Addictions and What Practical Steps Should Be Taken for a Quick Recovery (For Both Adults and Kids) , Hörbuch, Digital, ungekürzt, 225min
Do you want to find ways to avoid procrastinating all the time?Do you want to fight laziness?If you said yes to one of the previous questions, then keep on listening to Mindfulness Workbook for Addiction!Life will be as messy as ever. You'll have joyful times and moments to celebrate, and you'll face challenges and losses. It is up to you to stay the course, to enlist support when needed, and to take pauses along the way to check what's going on in your brain, heart, and body. Recovery is not linear for anybody. At times, you will struggle again, and that's natural. Whenever you feel unsteady, go back to the sections you've found most helpful. Rework the exercises. Revisit the sidebars and bullet lists to refresh yourself on quick tips and strategies.As you stay alert to signs of impending relapse and respond with clarity, you'll find that the positive times in your life are even more rewarding, and the difficult times become more manageable without the added pain of a relapse. You're only human, and humans make mistakes. Armed with this knowledge, you are ready to gain insights if a relapse does occur, then forgive yourself and reinvest in your recovery. Mistakes and flaws do not make you wrong. They simply happened when you were disconnected from yourself.This guide will focus on the following:Identification and manifestationsWhy you should address addiction immediatelyCultivating confidence and finding your personal powerYour personal action planThe bumpy road to recoveryOvercoming substance abuseHow to overcome food addictionHow to overcome technology addictionDetox your emotional thoughtsMeditation: effects on the psycheRelapse elimination...and more!Even if this could seem so hard, you can really learn to take care of yourself thanks to Mindfulness Workbook for Addiction.Now, click the ungekürzt. Language: English. Narrator: Craig Hannaway. Audio sample: https://samples.audible.de/bk/acx0/183527/bk_acx0_183527_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Cybersecurity: What You Need to Know About Cybersecurity, Ethical Hacking, Risk Assessment, Social Engineering & How to Defend Yourself from Attacks , Hörbuch, Digital, ungekürzt, 252min
You are a click away from learning about cyber security and its importance in the world today!Do you know that every 39 seconds, there is a hacker attack? In 2018, it is estimated that hackers stole half a billion personal records. In the same year, an estimated 62 percent of businesses experienced social engineering and phishing attacks.However, despite these alarming statistics, over 70 percent of organizations still do not have a cyber security incident response plan in place.Now more than ever, you need to know more about cyber security and how to protect important information both for you and your business.Recent studies on cyber security reveal that there has been an increase in hacked and breached data in the workplace. In addition, recent research on cyber security suggests that most organizations have poor cyber security practices, which makes them vulnerable to cyber-attacks.What then can you do to mitigate this risk?How do you protect yourself from cyber-attacks?How do you ensure that your organization is safe from hacking, data breaches and other types of cyber threats?This book, Cyber Security, will address all the above questions and any other you may have about cyber security.Here is a preview of what you will learn:What cyber security isThe history behind cyber securityThe four basic principles of cyber securityThe varied types of cyber security and their importanceCritical cyber security tools that you needAn analysis of some of the costs of cyber-attacksWhy cyber security is of great importanceBusting common myths about cyber securityThe different kinds of cyber threats you need to be aware ofThe importance of a cyber security planHow to come up with a suitable cyber security planThe importance of cyber security trainingThe different types of jobs and roles ungekürzt. Language: English. Narrator: James Powell. Audio sample: https://samples.audible.de/bk/acx0/182905/bk_acx0_182905_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Beginners Guide in Trading Options: The Crash Course on Options Strategies and Methods. Everything You Need to Know About Tips and Tricks to Swing Trade (Playbook Included) , Hörbuch, Digital, ungekürzt, 185min
Do you want to learn techniques that allow you to improve your options trading?Would you like to find the right setting to reach what every ambitious person calls "financial freedom"?For any ambitious entrepreneur anticipating to join the technical world of business, option trading can be a good start. This is an investment that grants you financial freedom and allows you to carry your business anywhere you go.How amazing would it be if you can earn money even while travelling across the world?The world is swiftly transforming as people come up with techniques that make life simpler. The business sector has not been left behind in these advancements. It has encountered tremendous growth as people become creative in expanding the market.Recently, option trading has captured the attention of most investors. There are numerous benefits of investing in option trading. However, you have to master the art for you to benefit from it.There are those who have made a fortune from trading while others end up being frustrated after incurring losses. Here is a beginner’s guide to option trading.The audiobook has been written to benefit anyone who is green in trading options. However, it can also benefit those who are already trading. There is always something new to be learned on daily basis. You can never fully exhaust the information that there is to learn.In this audiobook you will learn:Why we trade optionsLearning the lingoGreek - options term and definitionSpeaking about binary optionsHow to avoid itThe benefit of options tradingMore of 10 options strategiesReward and riskStart to invest little moneyChoose the right brokerDevelop a trading planThe audiobook has been written in a way that is easy to follow and understand.It eases the process of acquiring the necessary information.p ungekürzt. Language: English. Narrator: Dean Eby. Audio sample: https://samples.audible.de/bk/acx0/167396/bk_acx0_167396_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Keto for Women: The Ultimate Beginner's Guide to Losing Weight Healthy and Fast with a Practical Approach and a Simple 12-Day Keto Meal Plan...for Busy People Too , Hörbuch, Digital, ungekürzt, 180min
Have you ever looked inside the mirror and questioned if you could ever lose those fats and get yourself an excellent physique? How about being freed from situations like high blood pressure, too low or high cholesterol, so as to enjoy a healthful, wholesome, and lively life?If you are a woman and need to lose some pounds.If you need some help in combatting illnesses.In case you need to begin following this weight loss plan, but you do not know that are the steps to it.Keep reading....What does the Ketogenic diet plan include?A healthy way to burn fatEnjoy weight loss within weeks that remains misplacedFreedom from starvation and higher appetite controlElevated strength to go about your everyday exercisesAdvanced cholesterol readingsReduction in blood sugar and blood strainConsume savory ingredients that you crave while dropping weight and plenty more!Wanting to begin the Ketogenic diet but not sure how?This book serves to do simply that by supplying you with an established application on how to start the ketogenic food regimen. You will also be shown the numerous other benefits of the ketogenic food plan, in addition to actionable facts. This will be done with the intention of preparing you so that you will experience long-lasting weight loss, inches of reduction in body measurements, and a better temper.In this book, Ketogenic Weight Loss Program, you'll learn:A plan that gives a step-by-step guide on how to go ketogenicKetogenic-friendly grocery buying listMeal recipes that break down calories, carbs, proteins, and fats content!Intermittent fasting and ketoA consistent, quick start meal planThe designated information on why you need to go ketogenicExpe ungekürzt. Language: English. Narrator: Jessica Mathison. Audio sample: https://samples.audible.de/bk/acx0/169593/bk_acx0_169593_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Keto Meal Plan for Beginners: 3 Manuscripts - Everything You Need to Know to Lose Weight, Save Time and Eat Healthier Following the Ketogenic Diet , Hörbuch, Digital, ungekürzt, 470min
Keto DietIn this book you’ll learn how you can lose weight, burn more fat, and improve your health by switching to a low-carb high-fat lifestyle. You’ll discover what ketosis is and why is it important, you’ll learn how to track your macronutrients to lose weight faster, what foods to eat and what to avoid, and how to fix the most common issues people have when going keto.You’ll learn:What ketosis is and why is it importantHow to lose weight with the keto dietMore than 80 delicious keto recipes for healthy breakfast, lunch, dinner, and dessertsHigh-carb to low-carb substitutionsTips for traveling and dining out on a ketogenic dietComplete lists of foods you should eat and that you should avoidThe keto diet shopping listHow to fix the most common problems you may have when going keto30 day keto meal planThe letogenic diet doesn’t have to be complex, which is why this audiobook provides you with a collection of healthy (and delicious) keto-approved recipes to lose weight, improve your health, and increase your energy levels. Here are a few recipes to tempt your taste buds:Bacon & Mushroom SteakBeef SatayMustard Chicken with Spinach & RadishesPhilly CheesesteakKeto Mug ChurroKeto meal prep cookbookHere’s what you’ll find in this book:What is meal prepping and why busy people love itHow to plan out your first meals and free up your timeThe basics of meal prepping and food storageEight tips for safely storing food and reheating mealsA wide array of delicious and easy-to-make recipes for any lifestyle on the keto dietClean superfoods you can get for $1 or lessA 14-day meal plan to get you started more easilyStart losing weight and eating healthier today. Scroll up to the top and buy ungekürzt. Language: English. Narrator: Kayla Quinn. Audio sample: https://samples.audible.de/bk/acx0/134106/bk_acx0_134106_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Invest in Real Estate for Beginners: 2 Books in 1: Create Wealth Investing in Real Estate and Rental Property. a Step by Step Guide for Your Financial Freedom. , Hörbuch, Digital, ungekürzt, 536min
Have you ever been interested in breaking into the real estate boom?Would you like to make money while providing a dream home for others?Do you want to increase your investments on properties you already own?This audiobook is all you need and much more!Invest in Real Estate for Beginners is the perfect guide to help you get started in turning properties into homes for passive income. This audiobook tells you everything you need to know about starting and running real estate properties. To be successful, you will need many tools and tricks to begin the journey and maintain the properties you acquire, as well as develop strategies for dealing with the client. You will find:Discovering your place in real estate investmentBuilding your investment planThe different types of real estatesThe benefits of investing in real estateThe most useful real estate strategies for beginnersEarning passive income with real estate investmentStarting and managing successful real estate partnershipsMarketing strategies for investors in real estateThe different types of properties and how to choose the best model for youHow to increase the value of a rental property The dangers of investing in real estate properties and what to avoidLong-distance rental propertiesAnd so much more!Who is the target audience for this audiobook?This audiobook highly recommended is for all beginners who are aspiring to become successful real estate investors. It is also ideal for those who have already begun investing but would like to maximize profits on the properties they already own. It’s also a good audiobook for veteran investors looking to add more tips and tricks to their repertoire.This guide covers all aspects of real estate investing, including the dangers and unexpected costs that may arise. You will be ungekürzt. Language: English. Narrator: Corey Warner. Audio sample: https://samples.audible.de/bk/acx0/175352/bk_acx0_175352_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Forex Trading: A Complete Beginner's Guide to Start Investing with Forex Trading , Hörbuch, Digital, ungekürzt, 124min
There are a lot of different options when it comes to investing your money. You can choose to go into the stock market, place it into a retirement plan, or even go into real estate. But many of these seem risky, and they may not provide the results that you want without a bit risk of losing all of your money. One of the best ways to make a steady stream of income, for those who know how to put their money to work and come up with a good strategy, is the Forex market. This guidebook is going to take some time discussing the Forex market and how a beginner can get started trading in currencies today. Some of the different topics that we will discuss the Forex market include: What the Forex market is all aboutThe benefits of working in the Forex marketSome of the terms you should know to get started What it means that the Forex market is decentralized The importance of picking out some good trading times How to choose your currency pairsWhat a fundamental analysis is and why it’s so importantThe importance of looking at the economy and economic reportsHow a technical analysis is different from a fundamental analysisHow to create your own trading planThe differences between day trading and long-term trading on the Forex marketSome easy strategies for a beginner traderWays that you can reduce your risks when you join the Forex market When you are ready to put your money to work for you, and you want to make sure that you can really see results in a great market, make sure to check out this guidebook to see exactly how the Forex market can work or you. ungekürzt. Language: English. Narrator: Timothy Burke. Audio sample: https://samples.audible.de/bk/acx0/137659/bk_acx0_137659_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Trading Bible for Beginners: This Book Includes: Stock Market Investing for Beginners + Options Trading Crash Course: All in One Solution About Forex, Stocks, Options, Swing & Day Trading , Hörbuch, Digital, ungekürzt, 1277min
Four manuscripts, collected two by two, conveniently packed in one powerful bundle!This is an incredible value with lots of useful information, including many charts and tables to better understand the notions. Tips and strategies about the universe of trading in one consolidated book!Want to tap into one of the largest global markets that offer investor flexibility, high liquidity, and the potential for a high return on investment? Have you discovered that trading is a great investment opportunity, but you have no idea how to start? Are you looking for a detailed yet straightforward guide that gives you the basics of trading, and gives you all the information and tools you need to get started? Do you want to take advantage of the market? Do you want to start trading, but are not sure how to start? Wouldn't it be great if there was a proven plan to increase your chances of success dramatically?If your answer is yes, keep reading!So, what are you waiting for? Take control of your financial future and buy this book today!This book covers: The right approach to tradingSector analysis and strategyDesigning a killer trading planThe tools to Forex tradingBenefits of Forex tradingWhat day trading isHow to start day tradingDay trading versus swing tradingTrading psychology - an important factorTools and platformApproach to stock investing and mindset - emotional managementAdvanced analysisBest techniques strategies and tacticsIndicatorsManage riskMindsetHow swing trading worksRules of exchangeFundamental and technical analysisBest indicators for swing tradersPlan the attack to win in seven daysAnd many more!You will be able to earn money right after listening to this book, but this only happens ungekürzt. Language: English. Narrator: Matthew Living. Audio sample: https://samples.audible.de/bk/acx0/231518/bk_acx0_231518_sample.mp3. Digital audiobook in aax.- Shop: Audible
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