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  Meditation for Anxiety: Learn How to Overcome Anxiety with Meditation and Transform into a More Relaxed and Confident Person , Hörbuch, Digital, ungekürzt, 23min

  Obtain positive results with the power of meditation! Finally, you can receive a good night’s rest!Upon listening to Meditation for Anxiety: Learn How to Overcome Anxiety with Meditation and Transform into a More Relaxed and Confident Person, you will gain insight on the following:The true definition of meditationAdvantages of meditationThe deep relationship between meditation and sleepingTips and tricks for meditation practicesMeditation is a journey that provides significant advantages to all users, whether they’re seeking improved health, glorious relaxation, or trying to fix their sleeping routines.Meditation for Anxiety: Learn How to Overcome Anxiety with Meditation and Transform into a More Relaxed and Confident Person presents crucial information about the ways meditation can help you. Here are some examples:Refining physical, mental, emotional, and social healthHeightening awarenessProviding a spiritual releaseAdjusting your relaxation and sleeping patternsAre you struggling with a sleeping disorder such as insomnia? Are you looking for a good night’s sleep without the use of sleeping pills and/or liquids? Then this audiobook was made for you!Meditation for Anxiety: Learn How to Overcome Anxiety with Meditation and Transform into a More Relaxed and Confident Person will also provide vast knowledge about how meditation can improve your overall sleep quality. Here’s what you’ll learn throughout this audiobook:The definition of “Relaxation Response” and how it can benefit youHow meditation itself can combat sleeping disorders such as insomniaHow meditation can help readjust sleeping schedulesHow meditation can become a sleep replacement for your sleep cycleIt’s easy to start using meditation! Combined with apps, videos, and classes, this audio ungekürzt. Language: English. Narrator: Andrew Buzzeo. Audio sample: https://samples.audible.de/bk/acx0/126360/bk_acx0_126360_sample.mp3. Digital audiobook in aax.

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  Summary, Analysis, and Review of David Finkel's Thank You for Your Service , Hörbuch, Digital, ungekürzt, 23min

  Please note: This is a key takeaways and analysis of the book and not the original book. Journalist David Finkel, who had previously written about the experiences of an Army infantry division fighting in Baghdad, now tells the story of soldiers grappling with the after-effects of their service in Iraq. Finkel focuses primarily on Adam Schumann, an extremely capable non-commissioned officer now suffering from post-traumatic stress disorder (PTSD) after witnessing several horrific scenes during combat as well as feeling tremendous guilt for missions he didn't go on that resulted in the death of colleagues. Schumann returned from Iraq after these events and struggled to readjust to family life. He and his wife Saskia have a strained relationship. She feels the requisite amount of guilt for the injuries that he suffered, but also believes he must put that behind him and return to serving as a husband and a provider. Because he has not won a generous disability pension, like other injured colleagues, his diminished cognition and impaired judgment have combined to limit him to menial jobs and much-reduced workloads. He also experiences mood swings and nightmares, recurring conditions that have not endeared him to Saskia, who is struggling to raise their two children. Saskia has a complicated relationship with Amanda Doster, wife of Adam's deceased friend James Doster and the beneficiary of a large Army death benefit, whom she alternately pities and envies (and borrows money from, without ever paying it back). ungekürzt. Language: English. Narrator: Michael Gilboe. Audio sample: https://samples.audible.de/bk/acx0/088851/bk_acx0_088851_sample.mp3. Digital audiobook in aax.

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  High Performance: Get More Productivity and Result in Your Day, Stop Procrastinating, Achieve Goals, Hugs the Peak Performance and Discover How to Become Extraordinary Using Atomic Powerful Habits , Hörbuch, Digital, ungekürzt, 193min

  (Focus + Attitude) x Choices = New Strong Habits = Weapons for LifeDo you ever think some people are just lucky? You can be someone who’s always getting "lucky" and has the universe rooting for you....You have just to know how do it! The answer it is inside the book a process step-by-step.Changing your habits is very stressful if you don’t have the right tools, so therefore most people can’t do it. Discover the secrets to the high performance formula.The term neuroplasticity (or brain plasticity) refers to the ability to change in the course of a person's life, for better or for worse. It is an extremely important process: Discover our cognitive development and shape our different personalities.So learn how to impress in your mind and your body the most powerful habits for change your situation, became a new strong person in each side of your character. The only secret you need to knowAll personal growth is about one simple thing: discovering who you want to be in your life and starting to act like that person. Part of what you will discover:Peace of mind and confidence in your ability to achieve your goals. The barrier between mediocrity and extravagant success.Develop your higher mental faculties. The most powerful techniques for productivity.The secrets of habits.How to create a plan to eliminate your undesirable habits.How get new, powerful habits.How to master your own self-leadership and accelerate your personal development.How to expand your knowledge about yourself.Matching your true worth with your reality.How use the correct mindset for win.How to make better decisions.Identify the underlying causes that are blocking youHow to continually review and readjust your approach.Improvement is a process!  ungekürzt. Language: English. Narrator: Ted Ryan. Audio sample: https://samples.audible.de/bk/acx0/155081/bk_acx0_155081_sample.mp3. Digital audiobook in aax.

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  The Habit Blueprint: 15 Simple Steps to Transform Your Life , Hörbuch, Digital, ungekürzt, 67min

  Create lasting change the easy way!What if a few simple strategies could radically transform your life? What if exercising, eating healthy, staying organized, saving money, and reading was something you did automatically?Certified mental trainer Patrik Edblad has helped 400+ clients create massive change in their lives. Drawing from his vast experience, as well as his in-depth study of cutting-edge research in cognitive and behavioral psychology, he answers the question: what are the secrets to lasting change?His fascinating findings are presented in The Habit Blueprint: 15 Simple Steps to Transform Your Life.In this audiobook, you will learn:The neurological loop that drives your habit (and how to make it work for you)How a small mindset shift can dramatically increase your chances of successHow to create positive effects across all areas of your life with just one "keystone habit"How to make daily progress even if you’re tired or pressed for timeHow to get yourself hooked on your habitA simple strategy to make you to 2x to 3x more likely to follow through every dayHow to set up a ”token economy” to reinforce your habitHow to continually review and readjust your approachHow to change the ”activation energy” of your habitsHow to surround yourself with encouraging peopleHow to create a ”commitment contract”How to use accountability to stick to your habitHow to prevent falling for ”mental loopholes”How to limit the damage when you have a setbackThe Habit Blueprint is the definite step-by-step guide to putting any habit into place - and keep it there.Get it now to create lasting change the easy way, without feeling overwhelmed and frustrated!  ungekürzt. Language: English. Narrator: Greg Zarcone. Audio sample: https://samples.audible.de/bk/acx0/128325/bk_acx0_128325_sample.mp3. Digital audiobook in aax.

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  A Further Guide to Cognitive Behavioral Therapy: A Practical Guide to CBT for Overcoming Anxiety, Depression, Addixctions & Other Psychological Conditions , Hörbuch, Digital, ungekürzt, 62min

  Are you happy with the way your life has been going? Or do you seem to be getting no closer to reaching your goals, no matter how hard you try? Do you find yourself mired down by negative emotions and constantly repeating negative behaviors? Cognitive behavioral therapy is a highly effective technique that can help you address both the negative feelings and those negative behaviors. It can help you break the cycle and assist you in achieving the changes that you really want to make. If you want to take back your life and achieve everything that you want to, cognitive behavioral therapy is the tool that you need. In this book, we will go through how cognitive behavioral therapy works and how you can apply it to deal with your own particular circumstances. You will learn how to analyze your thoughts and feelings so that you can understand them fully. You will learn how to tell the difference between feelings that are helpful and those that are not. You will learn how to change the unhelpful feelings to ones that help you move forward. You will learn what your core beliefs and automatic responses are, and how to tell if they need to be changed or not. You will learn how to readjust your core beliefs so that they support the goals that you want to achieve. You will learn a simple step-by-step process that will make it possible to tackle problems with negative thinking and cycles so that you can become the person that you want to become. ungekürzt. Language: English. Narrator: Lesley Ann Fogle. Audio sample: https://samples.audible.de/bk/acx0/091961/bk_acx0_091961_sample.mp3. Digital audiobook in aax.

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  Family Ever After: Simple Ways to Achieve Extraordinary Happiness with Your Ordinary Family , Hörbuch, Digital, ungekürzt, 288min

  Women frustrated with their marriage and their family will find the help they need to achieve greater happiness and success in their family in the new book, Family Ever After: Simple Ways to Achieve Extraordinary Happiness with Your Ordinary Family by stay-at-home mom, blogger, and ordinary family leader, Michelle H. Packard. Family Ever After uses the fairytale concept that once you find your prince charming, life is happY ever after. Michelle H. Packard knows this concept, while romantic, is not realistic, and she provides a practical, poignant, funny, and moving exploration of the simple ways you can help find greater happiness and satisfaction in your marriage and family. Packard says, "While the idea of 'happy ever after' is distorted, you can, in fact, achieve a Family Ever After." Family Ever After brings time-tested and well-researched principles to family life to help you learn specific ways to improve your marriage and your family, whether that family is ordinary or extraordinary. Using real-world examples of best practices and helping woman readjust their media-driven perception of what happily ever after means, Family Ever After gives readers a pragmatic, helpful, and entertaining exploration of: How happiness in marriage and family life requires a more educated, real-world perspective; How proper prioritization and defining what's important in marriage and family is key to success; Why conflict is part of an ordinary family experience and how to peacefully resolve it; How to cultivate a sense of humor; How to develop a thoughtful and sincere habit of complimenting each member of your family; How to improve family relationships with extended family members; and Learning how to love a family member in the way they understand and accept that love More than another how-to-have-a-perfect-family book, Family Ever After ungekürzt. Language: English. Narrator: Ambyr Rose. Audio sample: https://samples.audible.de/bk/acx0/012657/bk_acx0_012657_sample.mp3. Digital audiobook in aax.

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  Program to Lose Weight and Relieve Back Pain: Complete Guide , Hörbuch, Digital, ungekürzt, 39min

  I am a sports coach and personal trainer and passionate about health issues and weight loss in particular. Nowadays, more and more people are suffering from obesity and back problems. This is why we will address these two issues through this audiobook. You will see, through this audiobook, how to take control of your back pain and waist circumference, why abdominal fat is the most dangerous for your health, and how to make it disappear for good.... Here, it is not about special diets or miracle recipes.By correcting our posture and improving your mobility, we can eliminate our body aches and pains, cure and prevent many illnesses, and positively influence our minds, emotions, and personalities with habits to develop and a healthy lifestyle to adopt in everyday life. You will see important points to consider including posture, mobility, nutrition, sports training, and lifestyle, a complete program to guide you step by step to progress safely, and you can readjust the program yourself, including planning over a two-year period. A complete description of a session is detailed with warm-up, bodywork, and stretching. This audiobook should always be in your pocket and will be your best friend to help you achieve your goals of fat burning and back-pain relief.A guide to eliminate or prevent back pain with a complete training program with nutritional advice and recommendations to identify its fragility and find functional and adaptable answers in everyday life, avoid bad gestures, and find good analgesic postures. On the other hand, thanks to this dietary program, you'll lose weight without a diet, and you can eat your favorite dishes without remorse and guilt.With good diet management, sport burns fat, even after exercise, controls appetite, and shapes the figure. Sport is necessary to feel good about your body, regardless of your weight. And this, whatever your situation: puberty, pregnancy, and menopause in women, sedentary and andropause in men, ungekürzt. Language: English. Narrator: Dakota Cox. Audio sample: https://samples.audible.de/bk/acx0/164846/bk_acx0_164846_sample.mp3. Digital audiobook in aax.

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  Not a Hero , Hörbuch, Digital, ungekürzt, 383min

  From the best-selling author of the Kavanagh Legends MMA series, Sarah Robinson's Not A Hero is an emotional stand-alone military romance where love battles trauma, and there can only be one victor.Former marine Miles Kydd is trying to readjust to civilian life after ending his career and returning to his small hometown when he learned his father was diagnosed with a terminal illness. Once the town hero and star quarterback, Miles no longer feels like the man he was, or who he's expected to be - possibly because his demons have followed him home from Afghanistan.Meeting Zoe Brooke, his father's live-in nurse, gives Miles the slightest glimmer of hope that he can still find happiness despite the dark secrets he holds inside. The chemistry between them is undeniable, and together, they are explosive - in more ways than one.A helper at her core, Zoe is more than willing to care for Miles's heart, but not at the expense of her own, and she's not afraid to tell him that. She knows what having a painful past is like, and she wants to help him with his, if he'll let her.Things get complicated fast when Miles realizes burying his secrets isn't actually the same as healing from them and if he wants the girl, he's going to have to tell her the truth - the one thing he can't do.Warning: This audiobook is suggested for listeners who are 18+ years of age. The book contains graphic content, sensitive subject matters, and sexually explicit material.  Praise for Not a Hero:"Not a Hero is an emotionally raw love story traversing redemption and conquering fears." (The New York Times best-selling author Heidi McLaughlin)  "Emotional and gripping, Sarah Robinson delivers a story you won't soon forget." (Rebecca Yarros, best-selling author of the Flight & Glory Series)  "Miles Kydd doesn't think he's a hero, but he is. A tall, sexy, damaged hero. My favo ungekürzt. Language: English. Narrator: Conner Goff. Audio sample: https://samples.audible.de/bk/acx0/163127/bk_acx0_163127_sample.mp3. Digital audiobook in aax.

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  So Long Constipation, Part 1 , Hörbuch, Digital, ungekürzt, 1034min

  Are your bowel movements difficult to evacuate? Are they dry, hard, too large or too small? Do they require straining? Do you fail to have a bowel movement after every meal? Do you feel the urge to have a bowel movement only to fail to evacuate? Do you feel that your bowel movements are incomplete? Does your gut feel bloated, stuffed and tense? Do you feel bloated after moderately sized meals? Do you frequently belch or expel gas? Does your constipation make you feel tired and moody? Are you willing to spend a week reading a book about all the possible causes of constipation so that you can avoid them and regain regularity? If your answer to these questions is a resounding yes, then So Long Constipation, Part 1 is the audiobook for you! If you are at a point at which you need a book to help you defecate, you will have to find the constipation culprits and readjust your art de vivre by becoming creative. Being constipated means that you are stuck in a rut of some sort and to unstuck yourself, you will have to take the big picture approach that incorporates your entire mind-body system. In So Long Constipation, Part 1 you will learn how to eliminate your constipation by learning what causes it and how this comes about. You will learn about the relationship between our daily environment and the gut. You will discover, in simple detail, how things like stress, industrial toxins, and our modern diet and lifestyle influence the delicate balance of our mind-body system. You will familiarize yourself with the main aspects of this delicate balance in relation to gut function. For now, your main objective is to understand how you got constipated in the first place, because once you get that, you will know how to return back to normal. ungekürzt. Language: English. Narrator: Melora Kordos. Audio sample: https://samples.audible.de/bk/acx0/011279/bk_acx0_011279_sample.mp3. Digital audiobook in aax.

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  Mindfulness Meditation and Buddhism for Beginners: Plain and Simple Guide to Stress Proof Your Mind from Depression, Anxiety and Personal Development with Zen Habits, Guided Meditation, Self Discipline , Hörbuch, Digital, ungekürzt, 378min

  Do you get stuck in your head sometimes and feel lost or anxious? Bring the lost harmony back into your life by learning how to live mindfully.We all get entangled in the drama of life (work, family, personal goals, etc.) and end up living life compulsively rather than consciously. It is only human to make mistakes from time to time. When we make plans and they don't work in our favor, we often get frustrated or depressed. So what can we do to effectively deal with this internal conflict?It definitely takes some practice, but true happiness awaits the person that can detach their state of mind from the outcome of their efforts. The problem is that nobody ever gave us the manual to live life rightfully in the moment. And many of the existing guides suggest methods that seem vague and hard to follow after some time. In this two-in-one audiobook bundle, mindfulness coach and Buddhist monk Dharma Hazari will teach you how to harness your natural life force or "prana" and readjust your alignment with the present. Among other things, you will learn: Ten-minute mindfulness techniques you can practice anywhere anytimeGuided meditation to declutter your mind in the backgroundThe number one technique to calm your mind instantly in the face of adversitySecret tips and tricks that Buddhist monks use to become effortlessly happyThe most easy way of setting up a daily mindfulness habit to increase your productivity fivefoldThe subtle shift that can bring incredible depth and meaning to your relationshipsYou don't have to be a Zen master to benefit from the simple exercises taught here. This audiobook will give you an easy way of setting up a 10-minute daily routine of mindfulness into your day-to-day activities. The practices taught here are extremely practical and have been clinically proven to show tremendous health benefits fo ungekürzt. Language: English. Narrator: Claire Hayes. Audio sample: https://samples.audible.de/bk/acx0/143703/bk_acx0_143703_sample.mp3. Digital audiobook in aax.

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